What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Carvel Bittersweet Fudge 6/96 Oz vs Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Bitte... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Bittersweet Fudge 6/96 Oz	37g	39.0	378	56.8	48.7	2.7	13.5	2.7
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"	71g	67.6	366	52.1	22.5	2.8	15.5	5.6

Snack Pack Chocolate And Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz vs Sour Patch Variegate Raspberry 2 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Chocolate And Butterscotch Pudding Cups Family Pack, 12 Count, 39 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Sour Patch V... Food 2 Food 2 • MONDELEZ USA Sour Patch Variegate Raspberry 2 Lb	35g	43.6	571	65.7	57.1	—	34.3	—

Pioneer French Doughnut And Sopaipilla Mix vs Marzetti's Chocolate Sauce 1/550 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Fren... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer French Doughnut And Sopaipilla Mix	40g	54.6	375	72.5	7.5	2.5	3.8	10.0
Marzetti's C... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Chocolate Sauce 1/550 Lb	38g	43.5	316	63.2	47.4	5.3	4.0	2.6

Paczki, Raspberry vs Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Rasp... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry	57g	46.6	298	42.1	17.5	—	12.3	5.3
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Donuts, Assorted Cake, Bulk vs Snack Pack Pudding Sugar Free Caramel, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Asso... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Assorted Cake, Bulk	62g	61.8	403	53.2	30.7	1.6	21.0	1.6
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	92g	19.9	65	10.9	—	—	3.3	—

Snack Pack Strawberry Gels, 4/3.5 Oz vs Snack Pack Pudding Chocolate Cupcake, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry Gels, 4/3.5 Oz	99g	46.0	91	23.2	22.2	—	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Cupcake, 13 Oz	92g	35.8	120	20.7	13.0	1.1	2.7	1.1

Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack) vs J Hungerford Smith Marshmallow Topping, 6/#5 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack D... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Dragon Treasure Flavored Pudding, 6 Count Pudding Cups (8 Pack)	92g	39.9	109	21.7	17.4	—	2.2	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Topping, 6/#5 Can	20g	26.0	250	65.0	55.0	—	—	—

Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz. vs Danish, Almond Filled, Mini, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Lemon Crme Pie Filling And Topping, 21 Oz.	91g	47.9	121	26.4	22.0	—	1.7	—
Danish, Almo... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Danish, Almond Filled, Mini, Freezer To Oven	43g	30.6	372	39.5	11.6	2.3	20.9	7.0

Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count vs J Hungerford Smith Pineapple Topping, 6/#5 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Cinnabon Bakery Inspired Flavored Pudding Cups, 3.25 Oz. 6 Count	92g	45.7	130	25.0	21.7	—	3.8	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Pineapple Topping, 6/#5 Can	35g	22.0	129	31.4	28.6	—	—	—

Smucker 7.25 Ounce Magic Shell Caramel vs Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker 7.25... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker 7.25 Ounce Magic Shell Caramel	35g	29.5	629	45.7	45.7	—	48.6	2.9
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.	89g	44.0	101	25.8	21.4	1.1	—	—

Pioneer French Doughnut And Sopaipilla Mix vs Globe Blackberry Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Fren... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer French Doughnut And Sopaipilla Mix	40g	54.6	375	72.5	7.5	2.5	3.8	10.0
Globe Blackb... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blackberry Filling 6/116 Oz	87g	46.0	115	28.7	21.8	2.3	—	—

Snack Pack Pudding Vanilla vs Paczki, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Vanilla	92g	31.8	109	18.5	13.0	1.1	3.3	—
Paczki, Blue... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Blueberry	57g	42.7	281	40.4	14.0	1.8	12.3	5.3

Globe Red Raspberry Filling 6/116 Oz vs J Hungerford Smith Sliced Strawberry Topping, Wide Mouth Jugs 3/118 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Red Ra... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Red Raspberry Filling 6/116 Oz	87g	58.1	149	34.5	28.7	1.1	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Sliced Strawberry Topping, Wide Mouth Jugs 3/118 Oz	36g	24.0	167	36.1	30.6	2.8	—	—

Croissant, Chocolate & Almond Filled, Freezer To Oven vs Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant, C... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	99g	63.1	374	35.4	14.1	2.0	23.2	5.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.	82g	40.0	98	25.6	19.5	1.2	—	—

Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz vs Paczki, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Premium Mocha Swirl Bars, 15 Fl Oz	64g	31.6	141	26.6	17.2	1.6	1.6	4.7
Paczki, Stra... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Strawberry	57g	40.7	281	38.6	12.3	1.8	12.3	5.3

Snack Pack Pudding Chocolate vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Chocolate	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	72.0	96	23.1	22.4	—	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Walnut Sundae Topping, Wide Mouth Jugs 3/115 Oz	37g	34.2	459	51.4	37.8	2.7	27.0	5.4

Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain vs Globe Strawberry Pie Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally An... Food 1 Food 1 • ASPIRE BAKERIES Naturally And Artificially Flavored Chocolate Chocolate Chip Muffin(s) Made With Whole Grain	113g	100.0	345	55.8	30.1	4.4	10.6	7.1
Globe Strawb... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Strawberry Pie Filling 6/116 Oz	87g	56.1	138	33.3	26.4	1.1	—	—

Globe Peach Filling 6/116 Oz vs Luisa's Crme Parfait 5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Peach ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Peach Filling 6/116 Oz	87g	48.1	115	28.7	23.0	1.1	—	—
Luisa's Crme... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	142g	70.2	150	25.0	24.0	—	4.5	2.0

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups vs Croissant, Gourmet, Chocolate, 6" X 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—
Croissant, G... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Gourmet, Chocolate, 6" X 4"	57g	49.8	491	47.4	24.6	1.8	21.1	5.3

Rocket Fuel Food Comparisons