What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Whole Grain Low Fat Brownie Bite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	115	21.2	14.1	1.3	2.9	0.6
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	57g	33.6	175	31.6	17.5	1.8	5.3	1.8

J Hungerford Smith Cherry Cone Coating, 6/#10 Can vs Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Cherry Cone Coating, 6/#10 Can	31g	19.9	710	35.5	32.3	—	64.5	—
Donuts, Whol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped	91g	88.7	363	50.6	22.0	—	16.5	5.5

Cherry Apple Crunch Bar 120 Ct Case vs Globe Blueberry Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar 120 Ct Case	64g	79.9	375	67.2	26.6	3.1	9.4	6.3
Globe Bluebe... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Blueberry Filling 6/116 Oz	87g	58.1	138	34.5	26.4	1.1	—	—

Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz vs Donuts, Glazed Yeast Ring, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	39.6	147	29.4	22.1	—	1.5	4.4
Donuts, Glaz... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Glazed Yeast Ring, Individually Wrapped	78g	61.6	359	42.3	14.1	1.3	18.0	5.1

Snack Pack Pudding Triples Chocolate Vanilla vs J Hungerford Smith Chocolate Enrober Coating 3/123 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Triples Chocolate Vanilla	92g	33.8	109	19.6	14.1	1.1	2.7	1.1
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Enrober Coating 3/123 Oz	34g	35.8	559	58.8	50.0	2.9	35.3	2.9

Marzetti's Caramel Topping 1/550 Lb vs Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti's C... Food 1 Food 1 • CONAGRA BRANDS, INC Marzetti's Caramel Topping 1/550 Lb	36g	41.1	361	61.1	47.2	2.8	11.1	2.8
Apple Fritte... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	85g	63.2	376	42.4	14.1	3.5	21.2	5.9

Globe Strawberry Pie Filling 6/116 Oz vs Breakfast Kit Blueberry Muffin Ts

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Strawb... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Strawberry Pie Filling 6/116 Oz	87g	56.1	138	33.3	26.4	1.1	—	—
Breakfast Ki... Food 2 Food 2 • EAST SIDE ENTREES Breakfast Kit Blueberry Muffin Ts	215g	100.0	153	28.4	14.4	1.9	4.2	2.3

Best Choice Butterscotch Pudding, 13 Oz vs Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—
Paczki, Rasp... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Raspberry, Retail, 4 Pack, 4"" X 2""	99g	79.7	293	42.4	17.2	1.0	12.1	5.1

Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups vs Snack Pack Pudding Sugar Free Caramel, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Flavored Pudding Cups Family Pack, 12 Count Pudding Cups	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	92g	19.9	65	10.9	—	—	3.3	—

Croffin, Raspberry Cheese, Freezer To Oven vs Best Choice Vanilla Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croffin, Ras... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croffin, Raspberry Cheese, Freezer To Oven	113g	71.2	310	33.6	8.9	0.9	16.8	6.2
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Vanilla Pudding, 13 Oz	92g	31.8	109	18.5	13.0	1.1	3.3	—

Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped vs Baskin Robbins Deco Fudge 6/46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Buns, Whole Grain, Reduced Fat, Fortified, Individually Wrapped	57g	48.4	316	47.4	15.8	3.5	12.3	7.0
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Deco Fudge 6/46 Oz	42g	46.7	381	59.5	45.2	2.4	14.3	2.4

80 Ct Coco Chip Bites vs Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
80 Ct Coco C... Food 1 Food 1 • THE FATHER'S TABLE 80 Ct Coco Chip Bites	43g	54.5	442	67.4	27.9	2.3	11.6	4.7
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Royal Blueberry Pie Filling And Topping, 21 Oz.	89g	44.0	101	25.8	20.2	1.1	—	—

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz vs Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Enrober Coating 3/123 Oz	34g	35.8	559	58.8	50.0	2.9	35.3	2.9
Paczki, Bava... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0

Snack Pack Pudding Triples Chocolate Vanilla vs Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Triples Chocolate Vanilla	92g	33.8	109	19.6	14.1	1.1	2.7	1.1
Chocolate Fa... Food 2 Food 2 • CONAGRA BRANDS INC Chocolate Fat Free Pudding, 3.5 Oz, 14 Oz	99g	39.9	91	21.2	14.1	1.0	—	2.0

Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3" vs Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive B... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Breakfast Bun, French Toast, Whole Grain, Individually Wrapped, 3"	85g	71.7	318	47.1	15.3	3.5	11.8	7.1
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.	89g	62.1	146	36.0	29.2	1.1	—	—

Donuts, Assorted Cake, Bulk vs Safeway Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Asso... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Assorted Cake, Bulk	62g	61.8	403	53.2	30.7	1.6	21.0	1.6
Safeway Tapi... Food 2 Food 2 • CONAGRA BRANDS, INC Safeway Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Snack Pack Pudding Chocolate And Vanilla vs Swiss Miss Chocolate Pudding, 6/3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate And Vanilla	106g	43.8	113	22.6	14.2	1.9	2.4	—
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Chocolate Pudding, 6/3.5 Oz	99g	47.6	131	24.2	19.2	—	3.0	2.0

Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz. vs Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.	89g	62.1	146	36.0	29.2	1.1	—	—
Cinnamon Swi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Individually Wrapped, 3.6" X 1.7"	71g	67.6	366	52.1	22.5	2.8	15.5	5.6

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" vs J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"	91g	73.2	363	45.1	24.2	3.3	19.8	3.3
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Fiesta Strawberry Puree, Wide Mouth Jugs 3/118 Oz	39g	28.0	154	38.5	35.9	2.6	—	—

J Hungerford Smith Chocolate Cone Coating, 6/#10 Can vs Paczki, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Cone Coating, 6/#10 Can	32g	18.1	688	37.5	31.3	6.2	59.4	3.1
Paczki, Lemon Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Paczki, Lemon	57g	40.8	281	36.8	10.5	—	12.3	5.3

Rocket Fuel Food Comparisons