What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Luisa's Crme Parfait 5 Oz vs Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Luisa's Crme... Food 1 Food 1 • LAKEVIEW FARMS INC. Luisa's Crme Parfait 5 Oz	142g	70.2	150	25.0	24.0	—	4.5	2.0
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Post Fruity Pebbles Flavored Pudding Cups, 3.25 Oz. 6 Count	92g	39.8	109	21.7	17.4	—	2.7	—

Snack Pack Pudding Vanilla vs J Hungerford Smith Sweet Cream Caramel, Dulce De Leche, 3/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Vanilla	92g	31.8	109	18.5	13.0	1.1	3.3	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Sweet Cream Caramel, Dulce De Leche, 3/96 Oz	40g	55.4	325	70.0	42.5	—	3.8	2.5

J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub vs Globe Strawberry Pie Filling 6/116 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Marshmallow Concentrate Topping, 4/3 Lb Tub	14g	22.0	321	78.6	57.1	—	—	—
Globe Strawb... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Strawberry Pie Filling 6/116 Oz	87g	56.1	138	33.3	26.4	1.1	—	—

Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups vs Lakeview Farms Triple Treat Gelatin 4.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Berry Blue Flavored Juicy Gels, 4 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Triple Treat Gelatin 4.75 Oz	135g	40.3	80	15.0	15.0	—	0.5	2.0

Winky Rainbow Parfait 22 Oz vs Donuts, Crispy King, Yeast Raised, Thaw & Finish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winky Rainbo... Food 1 Food 1 • LAKEVIEW FARMS LLC. Winky Rainbow Parfait 22 Oz	110g	39.8	91	18.2	18.2	—	0.9	1.8
Donuts, Cris... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donuts, Crispy King, Yeast Raised, Thaw & Finish	60g	42.1	367	38.3	5.0	1.7	20.0	6.7

Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack vs Snack Pack Pudding Fat Free Tapioca, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Donuts,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack	91g	97.5	341	57.1	31.9	2.2	12.1	3.3
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	92g	37.9	87	20.7	12.0	—	—	1.1

Lakeview Farms Tapioca Pudding 15 Oz vs Mini Breakfast Bites, Whole Grain, Apple, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS LLC. Lakeview Farms Tapioca Pudding 15 Oz	130g	69.7	130	27.0	19.0	—	2.0	2.0
Mini Breakfa... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Mini Breakfast Bites, Whole Grain, Apple, 4 Pack	78g	67.7	333	48.7	18.0	3.8	12.8	7.7

Snack Pack Pudding Chocolate vs Snack Pack Pudding Sugar Free Caramel, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack P... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Pudding Chocolate	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Sugar Free Caramel, 13 Oz	92g	19.9	65	10.9	—	—	3.3	—

Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico T... Food 1 Food 1 • LAKEVIEW FARMS INC. Senor Rico Tres Leches Flan 4.5 Oz With Milk, Eggs, And Cream	128g	74.9	180	29.7	24.2	—	4.7	3.9
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2 vs Pioneer Chocolate Flavored Brownie Mix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House P... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Peanut Butter Chocolate Chip Frozen Cookie Dough Puck 168 Count 2	57g	60.9	474	57.9	36.8	1.8	24.6	5.3
Pioneer Choc... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Chocolate Flavored Brownie Mix	30g	45.0	400	80.0	50.0	3.3	10.0	3.3

Swiss Miss Tapioca Pudding, 6/3.5 Oz vs Lakeview Farms Confetti Parfait 20 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss T... Food 1 Food 1 • CONAGRA BRANDS, INC Swiss Miss Tapioca Pudding, 6/3.5 Oz	99g	41.6	121	21.2	16.2	—	3.0	2.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Confetti Parfait 20 Oz	110g	43.8	100	20.0	20.0	—	1.0	2.0

Whole Grain Low Fat Brownie Bite vs Inactive Donuts, Cinnamon Cake, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	57g	33.6	175	31.6	17.5	1.8	5.3	1.8
Inactive D... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Cinnamon Cake, Individually Wrapped	62g	53.5	435	46.8	24.2	1.6	27.4	1.6

J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz vs Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Blueberry Topping, Wide Mouth Jugs 3/122 Oz	36g	36.0	222	52.8	38.9	2.8	—	—
Snack Pack L... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Lemon Flavored Pudding, 4 Count Pudding Cups	92g	41.8	120	23.9	18.5	1.1	2.7	—

Our Family Banana Pudding, 13 Oz vs Swiss Miss Butterscotch Pudding, 6/3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Family B... Food 1 Food 1 • CONAGRA BRANDS, INC Our Family Banana Pudding, 13 Oz	92g	33.9	98	19.6	12.0	1.1	2.7	—
Swiss Miss B... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Butterscotch Pudding, 6/3.5 Oz	99g	37.7	111	19.2	15.2	—	3.0	2.0

Globe Sliced Apple Pie Filling 6/112 Oz vs Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Sliced... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Sliced Apple Pie Filling 6/112 Oz	87g	48.1	115	28.7	24.1	1.1	—	—
Donut, Whole... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"	91g	89.4	352	53.9	26.4	3.3	13.2	4.4

Danish, Almond Filled, Mini, Freezer To Oven vs Snack Pack Pudding Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Danish, Almo... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Danish, Almond Filled, Mini, Freezer To Oven	43g	30.6	372	39.5	11.6	2.3	20.9	7.0
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Pudding Vanilla	92g	31.8	109	18.5	13.0	1.1	3.3	—

Globe Lemon Filling 6/120 Oz vs Croissants, Caramel Apple Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Lemon ... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	89g	50.0	124	28.1	22.5	—	0.6	—
Croissants, ... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissants, Caramel Apple Filled, Freezer To Oven	99g	69.5	313	37.4	8.1	1.0	15.2	6.1

J Hungerford Smith Chocolate Enrober Coating 3/123 Oz vs Croissant, Chocolate & Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Chocolate Enrober Coating 3/123 Oz	34g	35.8	559	58.8	50.0	2.9	35.3	2.9
Croissant, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	99g	63.1	374	35.4	14.1	2.0	23.2	5.1

Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Pudding Chocolate Cupcake, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Cake, Reduced Fat, Fortified, Individually Wrapped	91g	88.7	363	50.6	22.0	—	16.5	5.5
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Cupcake, 13 Oz	92g	35.8	120	20.7	13.0	1.1	2.7	1.1

Cherry Apple Crunch Bar vs Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Apple... Food 1 Food 1 • THE FATHER'S TABLE Cherry Apple Crunch Bar	64g	79.9	375	67.2	26.6	3.1	9.4	6.3
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	109	21.2	14.1	1.3	2.6	0.6

Rocket Fuel Food Comparisons