What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz. vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz.	90g	44.0	111	25.6	21.1	1.1	—	—
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Swiss Miss Butterscotch Pudding, 6/3.5 Oz vs Bertolli Desserts Triple Chocolate Strata, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Miss B... Food 1 Food 1 • CONAGRA BRANDS, INC Swiss Miss Butterscotch Pudding, 6/3.5 Oz	99g	37.7	111	19.2	15.2	—	3.0	2.0
Bertolli Des... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Desserts Triple Chocolate Strata, 6 Oz	85g	62.6	271	41.2	23.5	3.5	10.6	3.5

Globe Cherry Filling 6/116 Oz vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 6/116 Oz	87g	46.0	103	26.4	20.7	—	—	—
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	72.0	96	23.1	22.4	—	—	—

Winky Strawberry Parfait 20 Oz vs Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winky Strawb... Food 1 Food 1 • LAKEVIEW FARMS INC. Winky Strawberry Parfait 20 Oz	110g	39.8	91	18.2	18.2	—	0.9	1.8
Cinnamon Rol... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Cinnamon Roll, Whole Grain, Individually Wrapped, 3.3" X 1.2"	71g	72.2	296	56.3	14.1	4.2	5.6	8.5

Snack Pack Sour Patch Kids Redberry Flavored Juicy Gels, 6 Count Snack Cups vs Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sour Patch Kids Redberry Flavored Juicy Gels, 6 Count Snack Cups	92g	48.0	109	26.1	23.9	—	—	—
Duncan Hines... Food 2 Food 2 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Berry Medley Pie Filling And Topping, 22 Oz.	89g	62.1	146	36.0	29.2	1.1	—	—

Carvel Big Boy Hot Chocolate Fudge 6/96 Oz vs Snack Pack Pudding Chocolate Caramel Bar, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Big B... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Big Boy Hot Chocolate Fudge 6/96 Oz	37g	37.2	351	56.8	40.5	5.4	10.8	2.7
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Chocolate Caramel Bar, 6 Oz	28g	28.6	429	57.1	28.6	3.6	21.4	7.1

Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups vs Carvel Hot Fudge Dessert Topping 6/96 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack B... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Butterscotch Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	109	21.2	14.1	1.3	2.6	0.6
Carvel Hot F... Food 2 Food 2 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37g	37.0	351	51.4	40.5	—	13.5	2.7

Strawberry Bites (70 Count) vs Swiss Miss Chocolate Pudding, 6/3.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • THE FATHER'S TABLE Strawberry Bites (70 Count)	64g	75.8	359	64.1	21.9	3.1	10.9	6.3
Swiss Miss C... Food 2 Food 2 • CONAGRA BRANDS, INC Swiss Miss Chocolate Pudding, 6/3.5 Oz	99g	47.6	131	24.2	19.2	—	3.0	2.0

Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce vs Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toll House S... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Toll House Sugar Frozen Cookie Dough Puck 168 Count 1.73 Ounce	49g	56.0	429	61.2	32.7	2.0	18.4	4.1
Inactive H... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Inactive Honey Bun, Capt'n Gregory Fortified, Individually Wrapped	71g	61.3	394	46.5	18.3	1.4	21.1	5.6

Strawberry Sundae Bar, Pouch, 59 Oz vs Cherry Apple Crunch Bar 120 Ct Case

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • CONAGRA BRANDS INC Strawberry Sundae Bar, Pouch, 59 Oz	36g	38.0	222	55.6	47.2	2.8	—	—
Cherry Apple... Food 2 Food 2 • THE FATHER'S TABLE Cherry Apple Crunch Bar 120 Ct Case	64g	79.9	375	67.2	26.6	3.1	9.4	6.3

Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" vs Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"	91g	72.8	385	44.0	17.6	2.2	20.9	5.5
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry And Orange Flavored Juicy Gels, 4 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—

Carvel Hot Fudge Dessert Topping 6/96 Oz vs Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carvel Hot F... Food 1 Food 1 • CONAGRA BRANDS, INC Carvel Hot Fudge Dessert Topping 6/96 Oz	37g	37.0	351	51.4	40.5	—	13.5	2.7
Chocolate Sw... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Chocolate Swirls, Whole Grain, Individually Wrapped, 3.75" X 1.75"	85g	89.2	365	58.8	24.7	4.7	10.6	7.1

Snack Pack Strawberry Gels, 4/3.5 Oz vs Best Choice Vanilla Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Strawberry Gels, 4/3.5 Oz	99g	46.0	91	23.2	22.2	—	—	—
Best Choice ... Food 2 Food 2 • CONAGRA BRANDS, INC Best Choice Vanilla Pudding, 13 Oz	92g	31.8	109	18.5	13.0	1.1	3.3	—

Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack vs Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Donuts,... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Mini Donuts, Whole Grain, Powdered Sugar, 6 Pack	91g	97.5	341	57.1	31.9	2.2	12.1	3.3
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Strawberry Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	72.0	96	23.1	22.4	—	—	—

Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25" vs Marzetti's Light Caramel Sauce 1/550 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Powdered Sugar, Individually Wrapped, 4.25" X 1.25"	91g	89.4	352	53.9	26.4	3.3	13.2	4.4
Marzetti's L... Food 2 Food 2 • CONAGRA BRANDS, INC Marzetti's Light Caramel Sauce 1/550 Lb	39g	49.5	308	66.7	43.6	2.6	2.6	2.6

Smucker 15.5 Ounce Hot Fudge Microwave Squeeze vs Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smucker 15.5... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Smucker 15.5 Ounce Hot Fudge Microwave Squeeze	39g	42.8	333	59.0	41.0	2.6	10.3	5.1
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	115	21.2	14.1	1.3	2.9	0.6

Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. vs J Hungerford Smith Birthday Cake Confetti Cone Coating 3/#10 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.	89g	42.1	101	25.8	20.2	2.2	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Birthday Cake Confetti Cone Coating 3/#10 Can	34g	31.6	618	50.0	47.1	—	47.1	—

Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75" vs Safeway Butterscotch Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Swi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Cinnamon Swirls, Whole Grain, Bulk, 3.75" X 1.75"	85g	81.0	365	51.8	22.4	2.4	15.3	5.9
Safeway Butt... Food 2 Food 2 • CONAGRA BRANDS, INC Safeway Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—

Paczki, Bavarian, Retail, 4 Pack, 4"" X 2"" vs Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paczki, Bava... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Paczki, Bavarian, Retail, 4 Pack, 4"" X 2""	99g	69.4	333	37.4	14.1	1.0	19.2	4.0
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)	156g	55.9	103	18.6	12.2	0.6	2.9	—

Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz. vs Snack Pack Pudding Caramel Cream, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness More Fruit Apple Pie Filling And Topping, 21 Oz.	89g	52.1	112	30.3	25.8	1.1	—	—
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Caramel Cream, 13 Oz	92g	37.7	120	21.7	15.2	1.1	2.7	1.1

Rocket Fuel Food Comparisons