What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped vs Snack Pack Seasonal Flavor Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donuts, Whol... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donuts, Whole Grain, Glazed Yeast Ring, Reduced Fat, Fortified, Individually Wrapped	78g	64.2	295	46.2	16.7	3.8	10.3	6.4
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Seasonal Flavor Pudding, 13 Oz	92g	53.8	141	29.4	23.9	—	2.2	—

Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups vs Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack C... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Chocolate Vanilla Flavored Pudding, Super Size, 6 Count Pudding Cups	156g	61.6	115	21.2	14.1	1.3	2.9	0.6
Snack Pack S... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Squeez N Go Pudding Pouch Vanilla, 12 Oz	85g	31.7	106	20.0	14.1	1.2	2.4	2.4

Globe Cherry Filling 20 Lb 2 Gallon Pail vs Whole Grain Party Cookie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Cherry... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Cherry Filling 20 Lb 2 Gallon Pail	87g	48.0	115	27.6	21.8	—	—	—
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Party Cookie	34g	40.7	382	64.7	32.4	2.9	13.2	5.9

Snack Pack Fanta Orange Flavored Juicy Gels, 6 Count Snack Cups vs J Hungerford Smith Butterscotch Topping, 6/#5 Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack F... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Fanta Orange Flavored Juicy Gels, 6 Count Snack Cups	92g	42.0	98	22.8	21.7	—	—	—
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Butterscotch Topping, 6/#5 Can	42g	70.0	333	83.3	38.1	—	—	—

Giant Eagle Chocolate Pudding, 13 Oz vs Snack Pack Pudding Frosted Sugar Cookie, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Chocolate Pudding, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Frosted Sugar Cookie, 13 Oz	92g	33.9	109	19.6	13.0	1.1	2.7	—

Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups vs Strawberry Bites (70 Count)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sugar Free Chocolate Flavored Pudding, 4 Count Pudding Cups	92g	23.8	76	15.2	—	2.2	3.8	1.1
Strawberry B... Food 2 Food 2 • THE FATHER'S TABLE Strawberry Bites (70 Count)	64g	75.8	359	64.1	21.9	3.1	10.9	6.3

Inactive Donuts, Assorted Cake, Pixie, Bulk Glazed, Cinnamon, Powdered vs Giant Eagle Tapioca Pudding, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactive D... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactive Donuts, Assorted Cake, Pixie, Bulk Glazed, Cinnamon, Powdered	37g	41.0	378	56.8	37.8	—	16.2	—
Giant Eagle ... Food 2 Food 2 • CONAGRA BRANDS, INC Giant Eagle Tapioca Pudding, 13 Oz	92g	35.7	120	20.7	14.1	1.1	3.3	1.1

Chocolate Pudding, 3.5 Oz, 14 Oz vs Baskin Robbins Butterscotch Pouch 6/46 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • CONAGRA BRANDS INC Chocolate Pudding, 3.5 Oz, 14 Oz	99g	41.8	111	22.2	15.2	1.0	2.0	1.0
Baskin Robbi... Food 2 Food 2 • CONAGRA BRANDS, INC Baskin Robbins Butterscotch Pouch 6/46 Oz	42g	65.6	333	78.6	52.4	—	1.2	2.4

Senor Gusto Rice Pudding 8 Oz vs Smucker 7.25 Ounce Magic Shell Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Gusto ... Food 1 Food 1 • KROGER CORPORATE BRANDS Senor Gusto Rice Pudding 8 Oz	227g	100.0	290	52.0	33.0	—	6.0	7.0
Smucker 7.25... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Smucker 7.25 Ounce Magic Shell Caramel	35g	29.5	629	45.7	45.7	—	48.6	2.9

Globe Blackberry Filling 6/116 Oz vs Globe Lemon Filling 6/120 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globe Blackb... Food 1 Food 1 • CONAGRA BRANDS, INC Globe Blackberry Filling 6/116 Oz	87g	46.0	115	28.7	21.8	2.3	—	—
Globe Lemon ... Food 2 Food 2 • CONAGRA BRANDS, INC Globe Lemon Filling 6/120 Oz	89g	50.0	124	28.1	22.5	—	0.6	—

Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz. vs Luisa's Rice Pudding 5.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Duncan Hines... Food 1 Food 1 • CONAGRA BRANDS, INC Duncan Hines Wilderness Original Country Cherry Pie Filling And Topping, 30 Oz.	89g	44.0	101	25.8	21.4	1.1	—	—
Luisa's Rice... Food 2 Food 2 • LAKEVIEW FARMS INC. Luisa's Rice Pudding 5.5 Oz	156g	100.0	200	35.0	23.0	—	4.5	5.0

Best Choice Chocolate Pudding, 13 Oz vs Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Best Choice ... Food 1 Food 1 • CONAGRA BRANDS, INC Best Choice Chocolate Pudding, 13 Oz	92g	35.8	109	20.7	14.1	1.1	2.7	1.1
Snack Pack B... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Banana Cream Pie Flavored Pudding, Super Size, 6 Count Pudding Cups (8 Pack)	156g	55.9	103	18.6	12.2	0.6	2.9	—

Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups vs Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack L... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Lemon Lime Flavored Juicy Gels, Super Size, 6 Count Snack Cups	156g	72.0	96	23.1	22.4	—	—	—
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Pomegranate Blueberry Yogurt Bars, 3 Fl Oz	68g	39.6	147	29.4	22.1	—	1.5	4.4

Lakeview Farms Bread Pudding 7 Lbs vs Strawberry Sundae Bar, Pouch, 59 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lakeview Far... Food 1 Food 1 • LAKEVIEW FARMS, LLC Lakeview Farms Bread Pudding 7 Lbs	128g	49.7	170	20.0	12.0	—	5.0	11.0
Strawberry S... Food 2 Food 2 • CONAGRA BRANDS INC Strawberry Sundae Bar, Pouch, 59 Oz	36g	38.0	222	55.6	47.2	2.8	—	—

Rich N Creamy Chocolate Fudge #10 Cans vs Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich N Cream... Food 1 Food 1 • CONAGRA BRANDS, INC Rich N Creamy Chocolate Fudge #10 Cans	37g	39.1	351	56.8	43.2	2.7	10.8	2.7
Snack Pack M... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Milk Chocolate And Chocolate Fudge/Milk Chocolate Swirl Pudding Cups Family Pack, 12 Count Pudding Cups	92g	37.7	120	21.7	14.1	1.1	2.7	1.1

J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can vs Snack Pack Pudding Fat Free Tapioca, 13 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J Hungerford... Food 1 Food 1 • CONAGRA BRANDS, INC J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can	39g	51.7	282	66.7	—	—	—	2.6
Snack Pack P... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Pudding Fat Free Tapioca, 13 Oz	92g	37.9	87	20.7	12.0	—	—	1.1

Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups vs Winky Strawberry Fruit Gelatin 22 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack S... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Sour Patch Kids Blue Raspberry Flavored Juicy Gels, 6 Count Snack Cups	92g	48.0	109	26.1	23.9	—	—	—
Winky Strawb... Food 2 Food 2 • LAKEVIEW FARMS INC. Winky Strawberry Fruit Gelatin 22 Oz	120g	35.5	67	15.0	14.2	0.2	—	0.8

Giant Eagle Butterscotch Pudding, 13 Oz vs Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle ... Food 1 Food 1 • CONAGRA BRANDS, INC Giant Eagle Butterscotch Pudding, 13 Oz	92g	31.9	98	18.5	14.1	1.1	2.7	—
Snack Pack F... Food 2 Food 2 • CONAGRA BRANDS INC Snack Pack Fat Free Chocolate Pudding Family Pack, 39 Oz	92g	37.9	98	21.7	14.1	1.1	—	1.1

Whole Grain Low Fat Brownie Bite vs Croissant, Chocolate & Almond Filled, Freezer To Oven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BUENA VISTA FOOD PRODUCTS Whole Grain Low Fat Brownie Bite	57g	33.6	175	31.6	17.5	1.8	5.3	1.8
Croissant, C... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Croissant, Chocolate & Almond Filled, Freezer To Oven	99g	63.1	374	35.4	14.1	2.0	23.2	5.1

Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups vs Lakeview Farms Triple Treat Gelatin 4.75 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snack Pack I... Food 1 Food 1 • CONAGRA BRANDS, INC Snack Pack Ice Cream Sandwich Flavored Pudding Cups, 3.25 Oz., 6 Count Pudding Cups	99g	35.8	111	19.2	14.1	1.0	3.5	1.0
Lakeview Far... Food 2 Food 2 • LAKEVIEW FARMS INC. Lakeview Farms Triple Treat Gelatin 4.75 Oz	135g	40.3	80	15.0	15.0	—	0.5	2.0

Rocket Fuel Food Comparisons