What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chocolate Pudding, 3.5 Oz, 14 Oz vs J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • CONAGRA BRANDS INC Chocolate Pudding, 3.5 Oz, 14 Oz	99g	41.8	111	22.2	15.2	1.0	2.0	1.0
J Hungerford... Food 2 Food 2 • CONAGRA BRANDS, INC J Hungerford Smith Raspberry Topping, Wide Mouth Jugs 3/122 Oz	37g	34.0	189	48.7	37.8	2.7	—	—

Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25" vs Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Donut, Whole... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Donut, Whole Grain, Chocolate Enrobed, Individually Wrapped, 4.25" X 1.25"	91g	73.2	363	45.1	24.2	3.3	19.8	3.3
Snack Pack C... Food 2 Food 2 • CONAGRA BRANDS, INC Snack Pack Chocolate And Vanilla Pudding Cups, 4 Count, 4 Pack	92g	35.8	109	20.7	14.1	1.1	2.7	1.1

Croissants, Multigrain, Mini, Straight, Freezer To Oven vs Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissants, ... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Croissants, Multigrain, Mini, Straight, Freezer To Oven	45g	32.7	333	40.0	4.4	2.2	17.8	6.7
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz	283g	54.9	92	11.0	1.1	1.1	2.5	6.0

Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz vs Annie's Shells & White Cheddar Macaroni & Cheese With Organic Pasta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Chicken Rigatoni And Broccoli Dinner, 24 Oz	340g	68.4	112	12.4	1.8	2.1	3.8	6.8
Annie's Shel... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Shells & White Cheddar Macaroni & Cheese With Organic Pasta	71g	87.6	370	68.3	5.9	4.4	5.1	12.9

Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz. vs Bertolli Chicken Florentine And Farfalle Dinner, 24 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Chi... Food 1 Food 1 • CONAGRA BRANDS, INC Bertolli Chicken Broccoli Fettuccine Alfredo Frozen Meals, 22 Oz.	277g	56.6	130	11.6	1.4	1.1	6.1	6.9
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Florentine And Farfalle Dinner, 24 Oz	340g	68.5	112	11.5	2.1	1.2	4.7	6.2

5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough vs Annie's Yummy Bunnies Mac N Cheese Microwave Cups 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	70g	53.1	226	42.9	5.2	4.5	2.2	9.8
Annie's Yumm... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Yummy Bunnies Mac N Cheese Microwave Cups 4 Count	39g	47.1	397	65.3	4.1	2.4	9.7	12.3

Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack vs Supreme Cheese Pizza Hamburger Helper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Mick... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack	53g	65.4	390	68.0	6.0	4.0	7.0	13.0
Supreme Chee... Food 2 Food 2 • GENERAL MILLS SALES INC. Supreme Cheese Pizza Hamburger Helper	35g	46.7	343	71.4	8.6	2.9	2.9	11.4

Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can vs Conestoga Sweet Roll Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Spicy Original Made With Frank's Redhot, Canned Pasta, 15.8 Oz Can	240g	56.8	67	13.1	4.8	1.2	0.6	2.0
Conestoga Sw... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Sweet Roll Dough	57g	54.6	281	50.9	10.5	1.8	4.4	8.8

Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz vs The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamer Ravioli And Chicken Marinara, 10 Oz	283g	57.2	88	11.7	2.8	1.4	1.6	6.0
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Lemon Grlc Herb	53g	44.9	264	45.3	3.8	1.9	5.7	7.6

Old El Paso Taco Bites Beef And Cheese 20 Count vs Marie Callender's Sides, Green Bean Casserole, Frozen Food, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Taco Bites Beef And Cheese 20 Count	92g	54.8	300	33.0	2.0	2.0	14.0	9.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sides, Green Bean Casserole, Frozen Food, 13 Oz.	117g	19.8	94	10.3	1.7	1.7	5.1	1.7

Blakes All Natural Chicken Parmesan With Pasta, 8 Oz vs Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blakes All N... Food 1 Food 1 • CONAGRA BRANDS INC Blakes All Natural Chicken Parmesan With Pasta, 8 Oz	227g	35.2	115	9.3	2.6	1.3	4.9	8.4
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can	240g	58.8	63	13.1	4.0	0.8	0.4	2.0

Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count vs Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown White Cheddar Macaroni & Cheese Micro Cup 12 Ct. Made With Organic Pasta 12 Count	57g	66.6	392	65.7	3.1	5.0	8.8	12.4
Annie's Delu... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Deluxe Rich & Creamy Shells & Classic Cheddar Microcup 12 Pack	73g	62.7	325	48.7	4.4	4.1	9.3	11.7

Spaghettios Original Disney Princess Shapes Canned Pasta, 15.8 Oz Can vs Banquet Queso Mac Lunch, 7 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Disney Princess Shapes Canned Pasta, 15.8 Oz Can	240g	53.0	63	12.3	3.2	1.2	0.4	2.4
Banquet Ques... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Queso Mac Lunch, 7 Oz	198g	51.2	121	14.7	1.5	1.5	5.1	4.6

Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. vs The Good Table Frzr To Plate Pasta Sauce Marsala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.	459g	100.0	161	13.5	4.6	1.5	9.4	6.1
The Good Tab... Food 2 Food 2 • GENERAL MILLS SALES INC. The Good Table Frzr To Plate Pasta Sauce Marsala	57g	51.0	246	47.4	7.0	1.8	3.5	7.0

Bertolli Ziti Alforno, 24 Oz vs Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Zit... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Ziti Alforno, 24 Oz	340g	79.8	147	14.1	2.9	2.1	7.4	6.5
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Pumpkin Squash Ravioli, 9.5 Oz	269g	75.5	97	16.4	3.4	2.2	2.2	3.0

Marie Callenders Meat Lasagna Bakes, 50 Oz vs Bertolli Chicken Broccoli Alfredo Dual Serve Skillet

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Meat Lasagna Bakes, 50 Oz	227g	41.1	101	11.0	2.2	1.8	3.5	5.7
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Broccoli Alfredo Dual Serve Skillet	340g	71.6	162	12.9	1.2	2.1	8.5	7.9

Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count vs 4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Por... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pork Shoulder Bacon & Cheese Scramble Breakfast Snack Bites 40 Count	139g	85.6	247	32.9	2.0	1.1	9.8	7.8
4" Breadstic... Food 2 Food 2 • TYSON FOODS INC. 4" Breadsticks Stuffed With Sauce, Cheese And Pepperoni	54g	29.4	230	29.3	2.2	1.2	7.6	10.1

Bertolli Spaghetti And Meatballs Family Size, 38 Oz vs Marie Callenders Three Meat Four Cheese Lasagna Bakes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Spa... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Spaghetti And Meatballs Family Size, 38 Oz	268g	49.1	101	12.3	3.0	3.0	3.4	5.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Three Meat Four Cheese Lasagna Bakes	227g	49.1	123	12.3	2.6	1.3	5.3	6.2

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size vs Healhty Choice Four Cheese Pasta Bake, 9.2 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Home... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Homegrown Shells & White Cheddar Macaroni & Cheese With Organic Pasta Family Size	71g	87.6	370	68.3	5.9	4.4	5.1	12.9
Healhty Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healhty Choice Four Cheese Pasta Bake, 9.2 Oz	260g	81.2	119	17.7	3.1	1.9	1.9	4.2

Banquet Homestyle Bakes Cheeseburger Mac vs Healthy Choice Four Cheese Tortellini, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Home... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Homestyle Bakes Cheeseburger Mac	192g	67.1	125	18.8	3.1	1.0	3.1	5.2
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS INC Healthy Choice Four Cheese Tortellini, 12 Oz	340g	71.5	88	13.2	2.7	2.6	1.8	4.4

Rocket Fuel Food Comparisons