Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Cheesy Chicken Lasagna, 31 Oz
|
227g | 56.5 | 141 | 14.5 | 3.1 | 1.8 | 6.2 | 7.1 |
|
Stuffed Chee...
Food 2
Food 2
• CONAGRA BRANDS INC
Stuffed Cheese Shells In Marinara 18 Per Tray, 85 Oz
|
227g | 45.4 | 75 | 11.9 | 2.6 | 1.8 | 1.3 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown White Cheddar Macaroni & Cheese Microwave Cups 2 Count
|
57g | 66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Bertolli Chicken Parmigiana & Penne Frozen Meals With Mozzarella In A Savory Tomato Sauce, 22 Oz.
|
222g | 64.8 | 131 | 15.8 | 1.8 | 0.9 | 5.0 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Chicken Alla Vodka And Farfalle Pasta, 24 Oz
|
340g | 86.0 | 126 | 15.0 | 1.8 | 2.1 | 4.4 | 6.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Mac And Cheese Bakes, 45 Oz
|
210g | 70.1 | 167 | 18.1 | 1.4 | 1.0 | 8.1 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's P...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Pasta Spaghettios W/Mb
|
206g | 41.3 | 83 | 11.7 | 4.4 | 1.5 | 2.4 | 3.9 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original A To Z's Canned Pasta, 15.8 Oz Can
|
252g | 59.7 | 63 | 13.1 | 4.4 | 1.2 | 0.4 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Ita...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Italian Sausage & Rigatoni Frozen Meals With Bell Peppers In A Spicy Tomato Sauce, 22 Oz.
|
231g | 64.9 | 134 | 15.6 | 1.7 | 1.3 | 5.6 | 4.3 |
|
Cheddar Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper
|
28g | 38.8 | 346 | 73.3 | 9.6 | 2.6 | 1.6 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bosco 7 Bulk...
Food 1
Food 1
• TYSON FOODS INC.
Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni
|
107g | 51.3 | 231 | 27.7 | 3.1 | 2.9 | 8.7 | 10.1 |
|
Cheddar Chee...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cheddar Cheese Melt Hamburger Helper
|
28g | 38.8 | 346 | 73.3 | 9.6 | 2.6 | 1.6 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Cheeseburger Mac
|
192g | 67.1 | 125 | 18.8 | 3.1 | 1.0 | 3.1 | 5.2 |
|
Annie's Clas...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta
|
71g | 90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Suddenly Sal...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Suddenly Salad Chipotle Ranch Pasta Salad
|
40g | 52.5 | 350 | 72.5 | 7.5 | 5.0 | 2.5 | 12.5 |
|
Annie's Mick...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Mickey And Friends Pasta & Cheddar Microwave Cup 4 Pack
|
53g | 65.4 | 390 | 68.0 | 6.0 | 4.0 | 7.0 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Croissants, ...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Croissants, All Butter, Straight, Freezer To Oven
|
85g | 59.5 | 341 | 37.7 | 4.7 | 1.2 | 18.8 | 5.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz
|
340g | 84.0 | 129 | 14.7 | 3.2 | 2.1 | 4.7 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Clas...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Classic Cheddar Macaroni & Cheese With Organic Pasta
|
71g | 90.6 | 373 | 70.1 | 8.9 | 4.3 | 5.4 | 11.2 |
|
Annie's Orga...
Food 2
Food 2
Annie's Organic Bunny Tails With Butter And Parmesan Macaroni & Cheese
|
71g | 96.4 | 394 | 71.8 | 4.2 | 1.4 | 7.0 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta With Where's Waldo? Shapes, 15.8 Oz Can
|
240g | 58.8 | 63 | 13.1 | 4.0 | 0.8 | 0.4 | 2.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Simply Steamers Frozen Dinner, Three Cheese Tortellini, 9 Ounce
|
255g | 75.2 | 94 | 17.3 | 3.5 | 2.4 | 1.4 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Fettuccini Alfredo With Bread, 13 Oz
|
369g | 97.8 | 165 | 16.0 | 0.8 | 2.4 | 8.4 | 6.2 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Pasta And Meatballs, 36.6 Oz
|
207g | 78.9 | 140 | 20.8 | 4.4 | 1.4 | 3.9 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegan Mac Macaroni And Cheddar Flavor Macaroni And Sauce
|
71g | 91.7 | 368 | 71.2 | 1.5 | 4.7 | 4.7 | 10.5 |
|
Spaghettios ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Spaghettios Original Canned Pasta With Paw Patrol Shapes, 15.8 Oz Can
|
240g | 58.8 | 63 | 13.1 | 4.0 | 0.8 | 0.4 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Award Cuisin...
Food 1
Food 1
• CONAGRA BRANDS INC
Award Cuisine Macaroni And Cheese Tray, 76 Oz
|
227g | 56.6 | 163 | 14.1 | 1.8 | 1.3 | 9.3 | 5.7 |
|
Annie's Whit...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's White Cheddar Mac N Cheese Microwave Cups 4 Count
|
57g | 66.6 | 391 | 65.7 | 3.1 | 5.0 | 8.8 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Chi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Bertolli Chicken Alfredo, Frozen Meal, 25 Oz.
|
233g | 66.1 | 159 | 15.5 | 0.9 | 0.9 | 7.3 | 7.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Three Cheese Pepperoni Sausage Ziti, 12 Oz
|
340g | 84.0 | 129 | 14.7 | 3.2 | 2.1 | 4.7 | 6.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili Macaro...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Chili Macaroni Hamburger Helper Twin Pack
|
30g | 41.1 | 333 | 73.3 | 6.7 | 3.3 | 1.7 | 10.0 |
|
Annie's Marv...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Marvel Spidey And His Amazing Friends Pasta & Cheddar Microwave Cup 4 Pack
|
53g | 65.7 | 385 | 67.9 | 6.4 | 3.7 | 7.1 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count
|
57g | 67.5 | 386 | 66.7 | 7.5 | 5.3 | 7.0 | 12.7 |
|
Bertolli Chi...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Chicken Broccoli Alfredo Family Size Skillet, 36 Oz
|
255g | 54.2 | 161 | 12.9 | 1.2 | 2.0 | 8.6 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spaghettios ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Spaghettios Canned Pasta With Franks, 15.6 Oz Can
|
252g | 51.4 | 87 | 11.5 | 4.0 | 1.2 | 2.8 | 3.6 |
|
Conestoga 1....
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga 1.5 Oz. Sweet Roll Dough
|
43g | 41.1 | 279 | 51.2 | 11.6 | 2.3 | 4.7 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Ric...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Ricotta Lobster Ravioli In A Seafood Bisque, 24 Oz
|
340g | 61.0 | 91 | 10.9 | 1.8 | 1.8 | 3.8 | 3.5 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Cheesy Chicken And Rice Meal To Share, Frozen Meal, 27 Oz.
|
235g | 48.8 | 119 | 11.5 | 2.1 | 0.9 | 5.1 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Lasa...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Lasagna With Meat Sauce Basic, 7.5 Oz
|
213g | 53.0 | 117 | 14.6 | 2.8 | 1.9 | 4.2 | 5.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Mac And Cheese Bakes, 45 Oz
|
210g | 70.1 | 167 | 18.1 | 1.4 | 1.0 | 8.1 | 5.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.