What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz vs Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS INC Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo, 10 Oz	283g	53.0	99	11.0	0.7	1.4	2.8	7.4
Spaghettios ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Spaghettios Canned Pasta With Chicken Meatballs, 15.6 Oz Can	252g	55.2	87	11.9	3.2	0.8	2.4	4.8

Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough vs Chicken & Broccoli In Alfredo Sauce, 72 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 4.0 ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 4.0 Oz. Simple Split Buttermilk Biscuit Dough	113g	84.9	327	39.8	2.7	0.9	15.9	5.3
Chicken & Br... Food 2 Food 2 • CONAGRA BRANDS INC Chicken & Broccoli In Alfredo Sauce, 72 Oz	227g	27.6	84	7.5	0.4	1.3	2.2	7.9

P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz. vs Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu, General Chang's Chicken Bowl, Frozen Meal, 11 Oz.	312g	100.0	144	20.2	7.7	1.0	4.2	6.4
Bertolli Pas... Food 2 Food 2 • CONAGRA BRANDS, INC Bertolli Pasta Sides Four Cheese Ravioli, Frozen Sides, 13 Oz.	369g	100.0	168	19.0	1.4	0.8	7.3	6.0

Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz vs Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Vermont White Cheddar Macaroni And Cheese Bake, 24 Oz	340g	95.2	176	15.6	0.9	1.2	10.0	6.2
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callender's Fresh Steamer Parmesan Pasta, 9.5 Oz	269g	54.8	123	11.5	1.1	1.1	5.2	7.1

Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count vs Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Real Aged Cheddar Macaroni And Cheese 12 Count	57g	67.5	386	66.7	7.5	5.3	7.0	12.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Fettuccini With Chicken & Broccoli, Frozen Meal, 13 Oz.	369g	76.2	119	11.7	1.6	1.1	4.9	6.8

Pioneer 2.2 Oz. Southern Style Biscuit Dough vs Prego Meal Sausage, Pepperoni & Rotini

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 2.2 ... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 2.2 Oz. Southern Style Biscuit Dough	62g	46.4	323	40.3	3.2	1.6	14.5	6.5
Prego Meal S... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Meal Sausage, Pepperoni & Rotini	240g	47.1	125	10.8	3.3	0.8	6.7	5.8

5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough vs Bertolli Stuffed Shells Alla Vodka, 10.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
5" Whole Gra... Food 1 Food 1 • RICH PRODUCTS CORPORATION 5" Whole Grain Rich Proof & Bake Sheeted Pizza Dough	70g	53.1	226	42.9	5.2	4.5	2.2	9.8
Bertolli Stu... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Stuffed Shells Alla Vodka, 10.6 Oz	300g	68.1	147	13.3	2.3	1.7	7.3	6.3

Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each vs Suddenly Salad Southwest Pasta Salad

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lance Sandwi... Food 1 Food 1 • SNYDER'S-LANCE INC. Lance Sandwich Crackers, Toastchee Spicy Cheddar, 6 On The Go Packs, 4 Sandwiches Each	26g	30.2	500	61.5	11.5	—	26.9	7.7
Suddenly Sal... Food 2 Food 2 • GENERAL MILLS SALES INC. Suddenly Salad Southwest Pasta Salad	45g	60.5	356	73.3	6.7	4.4	2.2	11.1

Conestoga Whole Grain Thaw & Bake Roll Dough vs P.F. Chang's Home Menu Chicken Lettuce Wraps Cooking Sauce Pouch, 8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Wh... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Whole Grain Thaw & Bake Roll Dough	64g	50.7	266	45.3	7.8	4.7	6.3	7.8
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Lettuce Wraps Cooking Sauce Pouch, 8 Oz.	75g	31.7	120	21.3	14.7	—	2.7	2.7

Banquet Cheesy Mac And Beef Dinner vs Reduced Sodium Cheese Sticks Made With Whole Grains

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheesy Mac And Beef Dinner	227g	71.2	115	17.2	1.8	1.3	2.6	4.4
Reduced Sodi... Food 2 Food 2 • RICH PRODUCTS CORPORATION Reduced Sodium Cheese Sticks Made With Whole Grains	76g	37.7	317	28.4	1.4	2.5	16.1	14.9

Old El Paso Taco Bites Chicken And Cheese 20 Count vs Old El Paso Stuffed Nachos Beef And Cheese 40 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Taco Bites Chicken And Cheese 20 Count	92g	54.8	280	33.0	2.0	2.0	12.0	11.0
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Stuffed Nachos Beef And Cheese 40 Count	85g	54.5	241	34.1	3.8	1.2	8.4	7.6

Spaghettios Original Canned Pasta, 22.4 Oz Can vs Banquet Rigatoni Italian Sausage, 8 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spaghettios ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Spaghettios Original Canned Pasta, 22.4 Oz Can	252g	59.7	67	13.1	4.8	1.2	0.4	2.4
Banquet Riga... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Rigatoni Italian Sausage, 8 Oz	227g	72.9	123	18.5	3.1	2.2	3.5	4.9

Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce vs Banquet Three Cheese Ziti Lunch, 8.5 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Vegan Mac Gluten Free Rice Pasta & Cheddar Flavored Sauce	62g	89.2	363	74.2	0.8	0.9	3.8	6.7
Banquet Thre... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Three Cheese Ziti Lunch, 8.5 Oz	240g	73.0	108	17.5	2.9	2.1	2.5	4.2

Rockstar Energy Drink Juiced El Mango 4 X 500 Ml Cans vs V Guarana Energy Drink Original 10 X250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rockstar Ene... Food 1 Food 1 • FRUCOR SUNTORY NEW ZEALAND LIMITED Rockstar Energy Drink Juiced El Mango 4 X 500 Ml Cans	500g	100.0	58	13.6	13.5	—	0.2	0.2
V Guarana En... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA V Guarana Energy Drink Original 10 X250 Ml	250g	53.4	47	10.7	10.6	—	—	—

Karma Drinks Organic Summer Orangeade 250 Ml vs East Imperial Grapefruit Soda 10 X 180 Ml Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	250g	41.6	34	8.3	7.9	—	0.1	—
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	180g	28.8	39	8.0	8.0	—	—	—

Karma Drinks Organic Summer Orangeade 250 Ml vs Soda Press Co Organic Soda Mix Summer Orange 500 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	250g	41.6	34	8.3	7.9	—	0.1	—
Soda Press C... Food 2 Food 2 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	200g	20.0	22	5.0	4.7	—	—	0.1

Avalanche Milky Bubble Tea 250 G vs Avalanche Caramel Bubble Tea 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Mi... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	20g	37.8	492	97.0	56.0	—	6.0	8.0
Avalanche Ca... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	20g	38.6	501	99.0	56.5	—	6.0	8.0

East Imperial Grapefruit Soda 10 X 180 Ml Cans vs East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	180g	28.8	39	8.0	8.0	—	—	—
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	180g	28.8	35	8.0	8.0	—	—	—

East Imperial Grapefruit Soda 10 X 180 Ml Cans vs Avalanche Caramel Bubble Tea 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	180g	28.8	39	8.0	8.0	—	—	—
Avalanche Ca... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	20g	38.6	501	99.0	56.5	—	6.0	8.0

Hakanoa Handmade Lemonade 500 Ml vs Soda Press Co Organic Soda Mix Summer Orange 500 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hakanoa Hand... Food 1 Food 1 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	250g	24.2	21	4.8	4.8	—	—	0.1
Soda Press C... Food 2 Food 2 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	200g	20.0	22	5.0	4.7	—	—	0.1

Rocket Fuel Food Comparisons