What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hakanoa Handmade Lemonade 500 Ml vs Avalanche Milky Bubble Tea 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hakanoa Hand... Food 1 Food 1 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	250g	24.2	21	4.8	4.8	—	—	0.1
Avalanche Mi... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	20g	37.8	492	97.0	56.0	—	6.0	8.0

East Imperial Grapefruit Soda 10 X 180 Ml Cans vs East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	180g	28.8	39	8.0	8.0	—	—	—
East Imperia... Food 2 Food 2 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	180g	27.0	31	7.5	7.5	—	—	0.1

Avalanche Milky Bubble Tea 250 G vs East Imperial Grapefruit Soda 10 X 180 Ml Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Mi... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	20g	37.8	492	97.0	56.0	—	6.0	8.0
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	180g	28.8	39	8.0	8.0	—	—	—

East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg vs Avalanche Milky Bubble Tea 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	180g	28.8	35	8.0	8.0	—	—	—
Avalanche Mi... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	20g	37.8	492	97.0	56.0	—	6.0	8.0

Hakanoa Handmade Lemonade 500 Ml vs East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hakanoa Hand... Food 1 Food 1 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	250g	24.2	21	4.8	4.8	—	—	0.1
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	180g	28.8	35	8.0	8.0	—	—	—

East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg vs Karma Drinks Organic Summer Orangeade 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	180g	28.8	35	8.0	8.0	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	250g	41.6	34	8.3	7.9	—	0.1	—

Avalanche Caramel Bubble Tea 250 G vs Karma Drinks Organic Summer Orangeade 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Ca... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	20g	38.6	501	99.0	56.5	—	6.0	8.0
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	250g	41.6	34	8.3	7.9	—	0.1	—

Soda Press Co Organic Soda Mix Summer Orange 500 Ml vs Avalanche Caramel Bubble Tea 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda Press C... Food 1 Food 1 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	200g	20.0	22	5.0	4.7	—	—	0.1
Avalanche Ca... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	20g	38.6	501	99.0	56.5	—	6.0	8.0

Hakanoa Handmade Lemonade 500 Ml vs East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hakanoa Hand... Food 1 Food 1 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	250g	24.2	21	4.8	4.8	—	—	0.1
East Imperia... Food 2 Food 2 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	180g	27.0	31	7.5	7.5	—	—	0.1

East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg vs Avalanche Caramel Bubble Tea 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	180g	28.8	35	8.0	8.0	—	—	—
Avalanche Ca... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	20g	38.6	501	99.0	56.5	—	6.0	8.0

Avalanche Milky Bubble Tea 250 G vs Soda Press Co Organic Soda Mix Summer Orange 500 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Mi... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	20g	37.8	492	97.0	56.0	—	6.0	8.0
Soda Press C... Food 2 Food 2 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	200g	20.0	22	5.0	4.7	—	—	0.1

Avalanche Caramel Bubble Tea 250 G vs East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Ca... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	20g	38.6	501	99.0	56.5	—	6.0	8.0
East Imperia... Food 2 Food 2 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	180g	27.0	31	7.5	7.5	—	—	0.1

East Imperial Grapefruit Soda 10 X 180 Ml Cans vs Soda Press Co Organic Soda Mix Summer Orange 500 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	180g	28.8	39	8.0	8.0	—	—	—
Soda Press C... Food 2 Food 2 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	200g	20.0	22	5.0	4.7	—	—	0.1

Avalanche Caramel Bubble Tea 250 G vs Hakanoa Handmade Lemonade 500 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Ca... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Caramel Bubble Tea 250 G	20g	38.6	501	99.0	56.5	—	6.0	8.0
Hakanoa Hand... Food 2 Food 2 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	250g	24.2	21	4.8	4.8	—	—	0.1

Hakanoa Handmade Lemonade 500 Ml vs Karma Drinks Organic Summer Orangeade 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hakanoa Hand... Food 1 Food 1 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	250g	24.2	21	4.8	4.8	—	—	0.1
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	250g	41.6	34	8.3	7.9	—	0.1	—

Karma Drinks Organic Summer Orangeade 250 Ml vs Avalanche Milky Bubble Tea 250 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	250g	41.6	34	8.3	7.9	—	0.1	—
Avalanche Mi... Food 2 Food 2 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	20g	37.8	492	97.0	56.0	—	6.0	8.0

East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans vs Soda Press Co Organic Soda Mix Summer Orange 500 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	180g	27.0	31	7.5	7.5	—	—	0.1
Soda Press C... Food 2 Food 2 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	200g	20.0	22	5.0	4.7	—	—	0.1

East Imperial Grapefruit Soda 10 X 180 Ml Cans vs Hakanoa Handmade Lemonade 500 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Grapefruit Soda 10 X 180 Ml Cans	180g	28.8	39	8.0	8.0	—	—	—
Hakanoa Hand... Food 2 Food 2 • HAKANOA HANDMADE DRINKS LIMITED Hakanoa Handmade Lemonade 500 Ml	250g	24.2	21	4.8	4.8	—	—	0.1

East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg vs East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	180g	28.8	35	8.0	8.0	—	—	—
East Imperia... Food 2 Food 2 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	180g	27.0	31	7.5	7.5	—	—	0.1

East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans vs Karma Drinks Organic Summer Orangeade 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
East Imperia... Food 1 Food 1 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	180g	27.0	31	7.5	7.5	—	—	0.1
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Summer Orangeade 250 Ml	250g	41.6	34	8.3	7.9	—	0.1	—

Rocket Fuel Food Comparisons