What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Avalanche Milky Bubble Tea 250 G vs East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avalanche Mi... Food 1 Food 1 • AVALANCHE COFFEE LIMITED Avalanche Milky Bubble Tea 250 G	20g	37.8	492	97.0	56.0	—	6.0	8.0
East Imperia... Food 2 Food 2 • EAST IMPERIAL LIMITED East Imperial Superior Beverages Kima Kola 10 X 180 Ml Cans	180g	27.0	31	7.5	7.5	—	—	0.1

Soda Press Co Organic Soda Mix Summer Orange 500 Ml vs East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soda Press C... Food 1 Food 1 • STRATOSPHERE HOLDINGS (2018) LIMITED Soda Press Co Organic Soda Mix Summer Orange 500 Ml	200g	20.0	22	5.0	4.7	—	—	0.1
East Imperia... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA East Imperial Superior Beverages Tonic Water 10 X 180 Ml Cans 1.8 L 2 Kg	180g	28.8	35	8.0	8.0	—	—	—

Woolworths Refreshing Ginger Beer 1.5 L vs Fanta Soft Drink Tropical 1.5 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths R... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	250g	58.6	49	11.7	11.7	—	—	—
Fanta Soft D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	250g	40.0	33	8.0	8.0	—	—	—

Karma Drinks Organic Karma Cola 250 Ml vs Schweppes Classic Ginger Beer 6 X 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	250g	49.0	42	9.8	9.6	—	—	—
Schweppes Cl... Food 2 Food 2 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	250g	54.0	45	10.8	10.8	—	—	—

Fanta Soft Drink Tropical 600 Ml vs Schweppes Classic Ginger Beer 6 X 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	600g	94.0	33	7.8	7.8	—	—	—
Schweppes Cl... Food 2 Food 2 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	250g	54.0	45	10.8	10.8	—	—	—

Karma Drinks Organic Karma Cola 250 Ml vs Woolworths Refreshing Ginger Beer 1.5 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	250g	49.0	42	9.8	9.6	—	—	—
Woolworths R... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	250g	58.6	49	11.7	11.7	—	—	—

Fanta Soft Drink Tropical 600 Ml vs Woolworths Refreshing Ginger Beer 1.5 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	600g	94.0	33	7.8	7.8	—	—	—
Woolworths R... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	250g	58.6	49	11.7	11.7	—	—	—

Fanta Soft Drink Tropical 1.5 L vs Karma Drinks Organic Lemmy Lemonade 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	250g	40.0	33	8.0	8.0	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	250g	39.6	34	7.9	7.9	—	—	—

Schweppes Classic Ginger Beer 6 X 250 Ml vs Karma Drinks Organic Lemmy Lemonade 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schweppes Cl... Food 1 Food 1 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	250g	54.0	45	10.8	10.8	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	250g	39.6	34	7.9	7.9	—	—	—

Karma Drinks Organic Lemmy Lemonade 250 Ml vs Karma Drinks Organic Karma Cola 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	250g	39.6	34	7.9	7.9	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	250g	49.0	42	9.8	9.6	—	—	—

Fanta Soft Drink Tropical 1.5 L vs Fanta Soft Drink Tropical 600 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	250g	40.0	33	8.0	8.0	—	—	—
Fanta Soft D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	600g	94.0	33	7.8	7.8	—	—	—

Woolworths Refreshing Ginger Beer 1.5 L vs Karma Drinks Organic Lemmy Lemonade 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths R... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	250g	58.6	49	11.7	11.7	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	250g	39.6	34	7.9	7.9	—	—	—

Schweppes Classic Ginger Beer 6 X 250 Ml vs Fanta Soft Drink Tropical 1.5 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schweppes Cl... Food 1 Food 1 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	250g	54.0	45	10.8	10.8	—	—	—
Fanta Soft D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	250g	40.0	33	8.0	8.0	—	—	—

Karma Drinks Organic Lemmy Lemonade 250 Ml vs Fanta Soft Drink Tropical 600 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Lemmy Lemonade 250 Ml	250g	39.6	34	7.9	7.9	—	—	—
Fanta Soft D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	600g	94.0	33	7.8	7.8	—	—	—

Fanta Soft Drink Tropical 1.5 L vs Karma Drinks Organic Karma Cola 250 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fanta Soft D... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 1.5 L	250g	40.0	33	8.0	8.0	—	—	—
Karma Drinks... Food 2 Food 2 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	250g	49.0	42	9.8	9.6	—	—	—

Karma Drinks Organic Karma Cola 250 Ml vs Fanta Soft Drink Tropical 600 Ml

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Karma Drinks... Food 1 Food 1 • KARMA DRINKS LIMITED Karma Drinks Organic Karma Cola 250 Ml	250g	49.0	42	9.8	9.6	—	—	—
Fanta Soft D... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Fanta Soft Drink Tropical 600 Ml	600g	94.0	33	7.8	7.8	—	—	—

Schweppes Classic Ginger Beer 6 X 250 Ml vs Woolworths Refreshing Ginger Beer 1.5 L

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Schweppes Cl... Food 1 Food 1 • COCA-COLA AMATIL LTD Schweppes Classic Ginger Beer 6 X 250 Ml	250g	54.0	45	10.8	10.8	—	—	—
Woolworths R... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Refreshing Ginger Beer 1.5 L	250g	58.6	49	11.7	11.7	—	—	—

Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz vs Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Sp... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Special K Protein Liquids Raspberry Cheesecake 10 Fl Oz	296g	35.1	61	7.6	5.9	1.6	1.8	4.9
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Chocolate Mocha 10 Fl Oz	296g	45.8	60	9.5	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz vs Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla Cappuccino 10 Fl Oz	296g	43.4	59	9.1	5.9	1.7	1.6	3.3
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Red Berries 10 Fl Oz	296g	44.6	59	9.3	5.9	1.7	1.6	3.3

Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz vs Kellogg Special K Protein Liquids Mocha 80 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Spec... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Special K Breakfast Shake Vanilla 10 Fl Oz	296g	44.6	59	9.3	6.0	1.7	1.6	3.2
Kellogg Spec... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Special K Protein Liquids Mocha 80 Oz	296g	35.1	60	7.7	5.9	1.7	1.7	4.8

Rocket Fuel Food Comparisons