Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Sour Cream And Onion .75 Oz
|
21g | 23.5 | 495 | 62.4 | 3.6 | 3.4 | 25.6 | 6.4 |
|
Nabisco Cook...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Cookies Oatmeal Raisin 1 X0.75 Oz
|
21g | 29.0 | 476 | 71.4 | 28.6 | — | 16.7 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Gra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Grahams, Limited Edition Dunkin' Pumpkin Spice Grahams Snack Crackers, 6.1 Oz. Bag
|
30g | 38.8 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 3.3 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Roasted Vegetable 1 X13.300 Oz
|
16g | 19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Thins C...
Food 1
Food 1
• MONDELEZ USA
Oreo Thins Cookies Brownie 1 X10.1 Oz
|
29g | 38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Cheddar Bunnies Baked Snack Crackers
|
30g | 33.8 | 494 | 63.8 | 0.5 | 4.2 | 21.8 | 10.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Oreo 1 X10.7 Oz
|
29g | 38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ USA
Nabisco Wheat Thins Crackers Chili 1 X9 Oz
|
30g | 34.6 | 467 | 70.0 | 10.0 | 10.0 | 17.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Double Stuf 1 X41 Oz
|
116g | 100.0 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Original
|
22g | 30.2 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag
|
32g | 42.8 | 406 | 68.8 | 34.4 | — | 14.1 | 3.1 |
|
Ritz Origina...
Food 2
Food 2
• MONDELEZ USA
Ritz Original Crackers 20.5 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ USA
Good Thins Crackers Sweet Potato 1 X6.5 Oz
|
30g | 42.5 | 433 | 73.3 | 13.3 | — | 13.3 | 6.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Sweet & Salty 4 Oz
|
30g | 39.1 | 466 | 69.8 | 16.7 | 1.8 | 17.8 | 7.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs
|
26g | 32.5 | 462 | 69.2 | 19.2 | 3.8 | 19.2 | 7.7 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers 1 X0.75 Oz
|
21g | 26.8 | 476 | 66.7 | 9.5 | — | 21.4 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grandma's Re...
Food 1
Food 1
• PEPSICO INC.
Grandma's Red Velvet Frosted Cookies 1.8 Ounce Plastic Bag
|
51g | 59.9 | 451 | 66.7 | 37.3 | 5.9 | 17.7 | 3.9 |
|
Keebler Lice...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Licensed Crackers Graham 1 Oz
|
28g | 39.6 | 456 | 74.8 | 27.2 | 1.6 | 14.5 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag
|
26g | 26.7 | 462 | 57.7 | 34.6 | 3.8 | 26.9 | 3.9 |
|
Pillsbury So...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Soft Baked Chocolate Chip Cookies 18 Count
|
30g | 35.6 | 480 | 64.0 | 36.6 | 1.9 | 22.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Slices Peppermint Cookies, 5 Oz. Bag
|
29g | 34.2 | 517 | 65.5 | 37.9 | 3.4 | 24.1 | 6.9 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 64/.95 Oz. Bags
|
27g | 34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wheat Thins ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz
|
31g | 38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Soft Baked Caramel Apple Cookies, 8.6 Oz. Bag
|
30g | 36.8 | 433 | 66.7 | 40.0 | 3.3 | 16.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz
|
30g | 33.4 | 496 | 62.0 | 2.8 | 3.4 | 25.8 | 6.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin & Crispy Gluten Free Butter Crisp Cookies, 5.9 Oz. Box
|
28g | 38.4 | 500 | 71.4 | 39.3 | — | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies Brownie 1 X9.500 Oz
|
30g | 36.7 | 467 | 66.7 | 36.7 | 3.3 | 19.5 | 3.3 |
|
Oreo Thins C...
Food 2
Food 2
• MONDELEZ USA
Oreo Thins Cookies Golden 1 X10.1 Oz
|
29g | 40.4 | 517 | 72.4 | 37.9 | — | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belvita Brea...
Food 1
Food 1
• MONDELEZ USA
Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz
|
50g | 61.3 | 460 | 70.0 | 22.0 | 6.0 | 18.0 | 8.0 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Neopolitan Bunny Grahams
|
30g | 41.7 | 444 | 74.4 | 23.7 | 2.8 | 14.1 | 4.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Honey Bunny Grahams
|
28g | 36.6 | 429 | 71.4 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Friends Bunny Grahams
|
35g | 42.4 | 459 | 70.7 | 24.6 | 7.7 | 16.2 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Holiday1 X12.200 Oz
|
33g | 40.9 | 485 | 66.7 | 33.3 | 2.3 | 21.7 | 3.0 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Pizza 12.4 Oz
|
30g | 35.5 | 492 | 64.2 | 1.0 | 1.9 | 23.2 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
43g | 45.1 | 512 | 58.1 | 11.6 | 2.3 | 25.6 | 11.6 |
|
Ritz Cracker...
Food 2
Food 2
• MONDELEZ USA
Ritz Crackers Bacon 1 X11.5 Oz
|
41g | 48.7 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz
|
29g | 37.0 | 461 | 68.7 | 1.1 | 2.0 | 16.8 | 9.5 |
|
Nabisco Newt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Newtons Cookies Fig 1 X10 Oz
|
29g | 39.3 | 345 | 72.4 | 41.4 | 3.4 | 6.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ze...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Zesta Saltines Crackers Original 16 Oz
|
15g | 22.0 | 414 | 77.0 | 1.6 | 1.7 | 8.3 | 7.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Epic Crunch Honey Bbq Crackers, 5.5 Oz. Bag
|
30g | 36.7 | 433 | 73.3 | 3.3 | 10.0 | 13.3 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.