Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Limited Edition Old Bay Seasoned Snack Crackers, 6.1 Oz
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Candy Corn 1 X10.700 Oz
|
29g | 38.3 | 517 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
|
31g | 34.0 | 516 | 61.3 | 12.9 | 3.2 | 29.0 | 6.5 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
|
28g | 38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
|
64g | 86.3 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Fruit Punch 1 X12.200 Oz
|
29g | 38.3 | 483 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stella D'oro...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Stella D'oro Cookies, Almond Delight, 9 Oz
|
28g | 34.1 | 500 | 64.3 | 25.0 | — | 25.0 | 7.1 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Balsamic 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | 3.6 | 10.7 | 12.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
|
27g | 32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Cheddar, 8 Individually Wrapped Packs, 6 Sandwiches Each
|
35g | 36.1 | 486 | 57.1 | 11.4 | 2.9 | 25.7 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Apple Pie 1 X10.7 Oz
|
29g | 40.2 | 483 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin & Crispy Butter Pecan Cookies, 5.9 Oz Bag
|
28g | 33.6 | 533 | 63.3 | 33.3 | — | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Ging...
Food 1
Food 1
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Nut Free, 30/.95 Oz. Bags
|
27g | 34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack
|
30g | 34.5 | 500 | 66.7 | 30.0 | 6.7 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wheat Thins ...
Food 1
Food 1
• MONDELEZ USA
Wheat Thins Crackers Original 1 X6.4 Oz
|
31g | 42.4 | 452 | 71.0 | 16.1 | — | 16.1 | 6.5 |
|
Gamesa Pekep...
Food 2
Food 2
• PEPSICO INC.
Gamesa Pekepakes Variety Pack Cookies 15.4 Ounce Paper Box
|
29g | 34.9 | 448 | 65.5 | 37.9 | 3.4 | 17.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crave N Rave...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, Individually Wrapped, 300 Ct
|
25g | 27.1 | 397 | 63.5 | 4.0 | 7.9 | 11.9 | 7.9 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 1.5 Oz 60 Ct
|
42g | 44.2 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Mint Fa...
Food 1
Food 1
• MONDELEZ USA
Oreo Mint Family Size 20 Z
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Vea Crackers...
Food 2
Food 2
• MONDELEZ USA
Vea Crackers Mexican Garden Herbs 1 X5 Oz
|
30g | 29.9 | 500 | 53.3 | 3.3 | — | 26.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Lunchbox Cookies Go Paks Mini 1 X2.25 Oz
|
64g | 86.3 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies Lemon 1 X15.25 Oz
|
29g | 40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vanilla Dunk...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Vanilla Dunkaroos
|
42g | 56.3 | 440 | 70.0 | 44.0 | 1.0 | 17.0 | 2.0 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Reduced Fat Snickerdoodle Cookie
|
43g | 48.5 | 372 | 60.5 | 25.6 | 2.3 | 14.0 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
La Choy Fort...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Fortune Cookies 1/96 Ct
|
28g | 45.2 | 393 | 82.1 | 35.7 | — | 1.8 | 7.1 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Honey Maid Crackers 1 X1.000 Oz
|
28g | 38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ USA
Nabisco Wheat Thins Crackers Original 1 X1 Oz
|
28g | 34.6 | 459 | 70.6 | 14.1 | 7.1 | 15.9 | 7.1 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Wasabi 1 X7.6 Oz
|
30g | 42.8 | 433 | 76.7 | 3.3 | 3.3 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Family Size 1 X24.000 Oz
|
33g | 40.0 | 485 | 66.7 | 33.3 | 3.0 | 23.6 | 6.1 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ USA
Nabisco Triscuit Crackers Cinnamon 1 X7.600 Oz
|
30g | 40.8 | 433 | 76.7 | 10.0 | 6.7 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Bisc...
Food 1
Food 1
• MONDELEZ USA
Nabisco Biscos Sugar Wafers Cookies 1 X8.500 Oz
|
28g | 40.6 | 500 | 75.0 | 50.0 | — | 17.9 | 3.6 |
|
Nabisco Tris...
Food 2
Food 2
• MONDELEZ USA
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grandma's Ch...
Food 1
Food 1
• PEPSICO INC.
Grandma's Chocolate Brownie Cookies 2.5 Ounce Plastic Bag
|
35g | 40.3 | 457 | 65.7 | 34.3 | 5.7 | 20.0 | 5.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers White Cheddar 2.2 Oz
|
30g | 33.7 | 502 | 61.4 | 1.3 | 1.9 | 24.4 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Thin And Crispy Milk Chocolate Chip Cookies, 6.9 Oz Bag (14 Cookies)
|
28g | 36.5 | 500 | 67.9 | 42.9 | — | 21.4 | 3.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 9 Oz. Multi Pack Tray, 12 Count 0.75 Oz. Single Serve Snack Packs
|
21g | 24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Red Velvet Limited Edition1 X10.700 Oz
|
29g | 38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Peppermint 1 X10.700 Oz
|
29g | 41.3 | 207 | 72.4 | 48.3 | — | 7.0 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin
|
25g | 32.7 | 480 | 72.0 | 40.0 | 4.0 | 20.0 | 4.0 |
|
Rold Gold St...
Food 2
Food 2
• PEPSICO INC.
Rold Gold Sticks Pretzels 16 Ounce Plastic Bag
|
28g | 43.0 | 393 | 82.1 | 3.6 | 3.6 | — | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.