Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Curry R...
Food 1
Food 1
• LIPTON
Thai Curry Rice & Pasta Blend In A Spicy Curry, Soy & Sesame Flavored Sauce
|
68g | 93.4 | 368 | 73.5 | 5.9 | 2.9 | 4.4 | 10.3 |
|
Teriyaki Ric...
Food 2
Food 2
• ULTIMATE SEASONINGS LLC
Teriyaki Rice Mix
|
56g | 39.7 | 171 | 37.5 | 3.6 | 1.8 | — | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fiesta Rice ...
Food 1
Food 1
• GOYA FOODS, INC.
Fiesta Rice With Wild Rice & Vegetables
|
45g | 67.1 | 356 | 77.8 | 2.2 | 2.2 | — | 6.7 |
|
Rice & Sauce...
Food 2
Food 2
• MCILHENNY COMPANY
Rice & Sauce, Chicken
|
65g | 94.3 | 354 | 75.4 | 1.5 | 1.5 | 1.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Mush...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Mushroom Risotto
|
40g | 56.8 | 362 | 75.0 | 2.5 | 2.5 | — | 10.0 |
|
Wild Mushroo...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Wild Mushroom & Herb Rice Pilaf
|
56g | 80.3 | 357 | 75.0 | 1.8 | 1.8 | 1.8 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spanish Styl...
Food 1
Food 1
• WEHAH FARM INC
Spanish Style Organic Rice & Seasoning Mix
|
62g | 92.7 | 355 | 79.0 | 3.2 | 3.2 | 0.8 | 6.5 |
|
Creamy Avoca...
Food 2
Food 2
• VIGO IMPORTING COMPANY
Creamy Avocado Lime Rice
|
56g | 82.7 | 357 | 76.8 | 1.8 | 1.8 | 0.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic Spro...
Food 1
Food 1
• WEHAH FARM INC
Organic Sprouted Vegetable Fried Rice, Vegetable
|
57g | 76.2 | 351 | 73.7 | 3.5 | 5.3 | 3.5 | 8.8 |
|
Yellow Rice ...
Food 2
Food 2
• GOYA FOODS, INC.
Yellow Rice Spanish Style
|
45g | 67.1 | 356 | 77.8 | 2.2 | 2.2 | — | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili Garlic...
Food 1
Food 1
• UNCLE BEN'S INC.
Chili Garlic Flavored Ready Rice
|
240g | 73.8 | 79 | 16.3 | 0.4 | 0.8 | 0.8 | 1.7 |
|
Stir Fried S...
Food 2
Food 2
• SUPERVALU, INC.
Stir Fried Style Rice Mix
|
70g | 99.8 | 357 | 74.3 | 1.4 | 1.4 | 1.4 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jambalaya
Food 1
Food 1
• MAGI FOODS LLC
Jambalaya
|
57g | 82.6 | 333 | 77.2 | 1.8 | 3.5 | 1.8 | 7.0 |
|
Smoky Tomato
Food 2
Food 2
• REVOLUTION FOODS, INC.
Smoky Tomato
|
76g | 93.7 | 342 | 68.4 | 2.6 | 5.3 | 3.3 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dirty Rice M...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Dirty Rice Mix, New Orleans Style
|
38g | 55.1 | 342 | 76.3 | 2.6 | 2.6 | — | 7.9 |
|
Risotto With...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Risotto With Porcini Mushrooms
|
45g | 60.7 | 356 | 75.6 | 4.4 | 6.7 | 4.4 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Broc...
Food 1
Food 1
• NASH FINCH COMPANY
Cheddar Broccoli Rice And Vermicelli Pasta In A Cheddar Cheese And Broccoli Sauce Rice Sides
|
66g | 93.8 | 348 | 74.2 | 7.6 | 1.5 | 1.5 | 10.6 |
|
Mediterranea...
Food 2
Food 2
• BRANDABLE INC
Mediterranean Cauliflower Rice
|
55g | 63.3 | 345 | 65.5 | 7.3 | 5.5 | — | 20.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jambalaya Mix
Food 1
Food 1
• KARY'S ROUX COMPANY
Jambalaya Mix
|
24g | 35.4 | 361 | 76.3 | — | 4.0 | — | 8.0 |
|
Red Beans & ...
Food 2
Food 2
• A CAJUN LIFE, LLC
Red Beans & Rice Mix
|
57g | 63.8 | 333 | 66.7 | 1.8 | 8.8 | 0.9 | 15.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & He...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Chicken & Herb Basmati Rice
|
125g | 93.0 | 192 | 38.4 | 0.8 | 0.8 | 2.8 | 3.2 |
|
Herb & Butte...
Food 2
Food 2
• LIPTON
Herb & Butter Flavor Rice & Pasta Blend In A Delicate Butter Flavored & Herb Sauce
|
65g | 94.1 | 354 | 75.4 | 4.6 | 1.5 | 1.5 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• TARGET STORES
Cilantro Lime Dry Rice Mix With Sweet Corn & Green Onions
|
60g | 88.2 | 367 | 76.7 | 1.7 | 1.7 | 1.7 | 8.3 |
|
Cheddar Broc...
Food 2
Food 2
• ZATARAIN'S INC.
Cheddar Broccoli Long Grain White Rice And Broccoli Florets In A Creamy Blend Of Cheeses Rice Side
|
64g | 87.2 | 375 | 71.9 | 4.7 | 1.6 | 3.9 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Flavored Baked Snack Crackers
|
42g | 45.2 | 500 | 59.5 | — | 2.4 | 26.2 | 9.5 |
|
Sharp Chedda...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Sharp Cheddar Mega Bites Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• RALEY'S
Baked Cheese Snack Crackers, Cheddar
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Extra Cheesy...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Cheesy Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Chedd...
Food 1
Food 1
• THE BEARINGTON COLLECTION
Cheese Cheddalicious Crackers
|
28g | 32.4 | 464 | 60.7 | — | — | 21.4 | 7.1 |
|
Baked Snack ...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Baked Snack Crackers
|
21g | 24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers
|
21g | 24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
|
Original Che...
Food 2
Food 2
• SAFEWAY, INC.
Original Cheese Bites Baked Snack Crackers
|
30g | 34.1 | 500 | 63.3 | — | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Xtra Cheddar...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Xtra Cheddar Baked Snack Crackers
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Queso Fundid...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers
|
42g | 43.3 | 500 | 57.1 | — | 2.4 | 26.2 | 9.5 |
|
Baked Snack ...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Baked Snack Crackers, Cheese
|
28g | 36.4 | 429 | 71.4 | 3.6 | 3.6 | 14.3 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Garden Veggi...
Food 1
Food 1
• GENTLE FOX FARMS LLC
Garden Veggie Thin Vegetable Baked Snack Crackers
|
31g | 40.3 | 484 | 71.0 | 9.7 | 3.2 | 19.4 | 6.5 |
|
Sharp Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp Cheddar & Parmesan Baked Snack Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Jack...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Jack Extra Toastry Baked Snack Crackers
|
30g | 32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Cheese
|
30g | 34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.