What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chase Candy Company, Cherry Slices vs Original Baked Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chase Candy ... Food 1 Food 1 • CHASE AND POE CANDY COMPANY Chase Candy Company, Cherry Slices	41g	66.0	317	80.5	61.0	—	—	—
Original Bak... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Original Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0

Cheddar Jack'd Baked Snack Crackers, Cheddar Jack'd vs Cheddar Flavored Penguins Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Jack'd Baked Snack Crackers	30g	36.4	433	66.7	3.3	3.3	15.0	10.0
Cheddar Flav... Food 2 Food 2 • ALDI INC. Cheddar Flavored Penguins Baked Snack Crackers	30g	32.8	400	56.7	3.3	—	15.0	6.7

Organic Crackers, Tomato & Basil vs Four Cheese Crackerfuls Filled Crackers, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crac... Food 1 Food 1 • GERMINAL ORGANIC INC. Organic Crackers, Tomato & Basil	25g	33.2	400	76.0	4.0	8.0	6.0	8.0
Four Cheese ... Food 2 Food 2 • NABISCO BISCUIT COMPANY Four Cheese Crackerfuls Filled Crackers	28g	94.8	500	60.7	10.7	10.7	25.0	7.1

Onion Snack Crackers, Onion vs Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Snack ... Food 1 Food 1 • KENOVER MARKETING CORP. Onion Snack Crackers	30g	36.3	467	66.7	6.7	3.3	16.7	10.0
Hannaford, P... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar	30g	32.8	400	56.7	3.3	—	15.0	6.7

Chase Candy Company, Cherry Slices vs Snack Crackers, Crispy Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chase Candy ... Food 1 Food 1 • CHASE AND POE CANDY COMPANY Chase Candy Company, Cherry Slices	41g	66.0	317	80.5	61.0	—	—	—
Snack Cracke... Food 2 Food 2 • NORTH AMERICAN BAKING, INC. Snack Crackers, Crispy Ranch	30g	34.6	400	63.3	16.7	3.3	13.3	10.0

Original Baked Snack Crackers, Original vs Honey Graham Snack Crackers, Honey Graham

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0
Honey Graham... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Honey Graham Snack Crackers	31g	44.8	419	77.4	25.8	3.2	9.7	6.5

9 Inch Size Chocolate Pie Crust, Chocolate vs Monet, Water Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
9 Inch Size ... Food 1 Food 1 • MOTHER'S CAKE & COOKIE COMPANY 9 Inch Size Chocolate Pie Crust, Chocolate	21g	24.9	476	66.7	28.6	4.8	21.4	4.8
Monet, Water... Food 2 Food 2 • NORTH AMERICAN BAKING, INC. Monet, Water Crackers	15g	21.5	400	80.0	—	6.7	6.7	6.7

Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan vs Cheddar Cheese Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Sharp Cheddar & Parmesan Baked Snack Crackers	42g	45.4	500	59.5	2.4	2.4	23.8	9.5
Cheddar Chee... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheddar Cheese Crackers	30g	32.2	500	60.0	—	3.3	26.7	6.7

Rounds Snackers Cracker vs The Fine Cheese Co., Basil Crackers, Basil, Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rounds Snack... Food 1 Food 1 • KENOVER MARKETING CORP. Rounds Snackers Cracker	16g	19.0	500	62.5	6.3	—	25.0	6.3
The Fine Che... Food 2 Food 2 • SOMERDALE INTERNATIONAL LTD. The Fine Cheese Co., Basil Crackers, Basil, Basil	30g	36.3	467	66.7	3.3	3.3	16.7	10.0

Buffalo Wing Baked Snack Crackers, Buffalo Wing vs Food Should Taste Good, Gouda Crisps

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Wing... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Buffalo Wing Baked Snack Crackers	30g	33.9	500	63.3	—	3.3	26.7	10.0
Food Should ... Food 2 Food 2 • SMALL PLANET FOODS, INC. Food Should Taste Good, Gouda Crisps	28g	34.4	464	67.9	14.3	3.6	16.1	10.7

Seasoned Snack Crackers, White Cheddar Romano vs Cheese & Herb Organic Crackers, Cheese & Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sna... Food 1 Food 1 • WESTMINSTER CRACKER COMPANY INC. Seasoned Snack Crackers, White Cheddar Romano	30g	38.5	467	66.7	—	—	16.7	6.7
Cheese & Her... Food 2 Food 2 • MARY'S GONE CRACKERS Cheese & Herb Organic Crackers	30g	32.1	467	63.3	3.3	6.7	20.0	13.3

Meijer, Applause, Crackers, Roasted Vegetable vs Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meijer, Appl... Food 1 Food 1 • MEIJER, INC. Meijer, Applause, Crackers, Roasted Vegetable	16g	19.1	500	62.5	6.3	—	21.9	6.3
Parmesan Ran... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Parmesan Ranch Cheesy Baked Snacks	30g	34.1	500	63.3	3.3	3.3	26.7	6.7

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar vs Cheddar Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholey Chees... Food 1 Food 1 • SNYDER'S-LANCE, INC. Wholey Cheese! Crispy Baked Crackers, Mild Cheddar	49g	63.4	464	68.6	8.1	2.0	18.2	6.1
Cheddar Bake... Food 2 Food 2 • PEPPERIDGE FARM, INC. Cheddar Baked Snack Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0

Cheddar Cheese Cracker, Cheddar Cheese vs Wheat Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Cheddar Cheese Cracker	28g	32.2	500	64.3	14.3	3.6	25.0	7.1
Wheat Snack ... Food 2 Food 2 • WINCO FOODS, INC. Wheat Snack Crackers, Original	31g	38.5	452	71.0	12.9	6.5	16.1	6.5

Dynamic Duo Baked Snack Crackers, Cheddar vs Cheddar Veggie Flour Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dynamic Duo ... Food 1 Food 1 • PEPPERIDGE FARM, INC. Dynamic Duo Baked Snack Crackers, Cheddar	26g	30.5	462	65.4	—	3.8	15.4	11.5
Cheddar Vegg... Food 2 Food 2 • SIMPLE MILLS Cheddar Veggie Flour Baked Snack Crackers	30g	38.7	400	70.0	3.3	3.3	13.3	6.7

Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar vs Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xtra Cheddar... Food 1 Food 1 • PEPPERIDGE FARM, INC. Xtra Cheddar Flavor Blasted Baked Snack Crackers	30g	34.2	467	63.3	—	3.3	16.7	13.3
Xtra Cheddar... Food 2 Food 2 • PEPPERIDGE FARM, INC. Xtra Cheddar Flavor Blasted Baked Snack Crackers	26g	30.5	462	65.4	—	3.8	15.4	11.5

Cream Cheese & Chive With Crispy Crackers vs Double Cheese Cheesy Baked Snacks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Cheese... Food 1 Food 1 • THE KROGER CO. Cream Cheese & Chive With Crispy Crackers	39g	43.5	513	61.5	12.8	2.6	25.6	7.7
Double Chees... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Double Cheese Cheesy Baked Snacks, Cheese	30g	34.1	500	63.3	3.3	3.3	26.7	6.7

Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese vs Dynamic Duo Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utz, Cracker... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese	39g	41.4	513	59.0	7.7	2.6	25.6	10.3
Dynamic Duo ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Dynamic Duo Baked Snack Crackers, Cheddar	26g	30.5	462	65.4	—	3.8	15.4	11.5

Monet, Water Crackers vs Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monet, Water... Food 1 Food 1 • NORTH AMERICAN BAKING, INC. Monet, Water Crackers	15g	21.5	400	80.0	—	6.7	6.7	6.7
Baked Snack ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Baked Snack Crackers, Cheddar	26g	30.5	462	65.4	—	3.8	17.3	11.5

Cheddar Cheese Baked Crackers, Cheddar Cheese vs Signature Kitchens, Reduced Fat, Classic Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cheddar Cheese Baked Crackers	28g	30.3	536	60.7	—	3.6	25.0	7.1
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Reduced Fat, Classic Snack Crackers	15g	21.3	467	73.3	6.7	—	13.3	6.7

Rocket Fuel Food Comparisons