What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion vs Nacho Cauliflower Crackers, Nacho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • PEPPERIDGE FARM Sour Cream & Onion Baked Snack Crackers	30g	34.2	467	63.3	—	3.3	16.7	13.3
Nacho Caulif... Food 2 Food 2 • EARTHLY TREATS, LLC Nacho Cauliflower Crackers	28g	31.1	393	64.3	7.1	7.1	10.7	7.1

Vegetable Snack Crackers, Lentil Pizzettes vs Cheddar Ridged Cheese Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sn... Food 1 Food 1 • INGLES MARKETS INC. Vegetable Snack Crackers, Lentil Pizzettes	16g	19.1	500	62.5	6.3	—	21.9	6.3
Cheddar Ridg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheddar Ridged Cheese Crackers	30g	34.2	467	63.3	3.3	3.3	20.0	10.0

Baker's Harvest, Snapz Crackers, Cheddar, Bacon, Cheddar, Bacon vs Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's Harv... Food 1 Food 1 • BAY VALLEY FOODS, LLC Baker's Harvest, Snapz Crackers, Cheddar, Bacon, Cheddar, Bacon	30g	32.2	500	60.0	3.3	3.3	23.3	10.0
Honey Mustar... Food 2 Food 2 • NABISCO BISCUIT COMPANY Honey Mustard Flavor 100% Whole Grain Snacks	30g	36.5	467	70.0	16.7	6.7	16.7	6.7

Hearty Baked Wheat Baked Snack Crackers, Hearty Baked Wheat vs All Purpose Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hearty Baked... Food 1 Food 1 • SAFEWAY, INC. Hearty Baked Wheat Baked Snack Crackers	30g	36.3	433	66.7	10.0	3.3	16.7	10.0
All Purpose ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. All Purpose Crackers, Original	16g	19.0	500	62.5	6.3	—	25.0	6.3

Olive Oil & Sea Salt Snack Crackers, Olive Oil & Sea Salt vs Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil & ... Food 1 Food 1 • RALEY'S Olive Oil & Sea Salt Snack Crackers	15g	19.2	400	66.7	6.7	—	10.0	13.3
Global Brand... Food 2 Food 2 • DOLLAR ONLY WHOLESALE, LLC Global Brands, Snak Time Stack Pack Crackers, Cheddar Cheese, Cheddar Cheese	26g	30.4	462	61.5	7.7	—	23.1	7.7

Olive Oil & Herb Snack Crackers, Olive Oil & Herb vs Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil & ... Food 1 Food 1 • RALEY'S Olive Oil & Herb Snack Crackers	15g	19.1	400	66.7	6.7	—	13.3	13.3
Baker's Harv... Food 2 Food 2 • BAY VALLEY FOODS, LLC Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza	30g	32.2	500	60.0	3.3	3.3	23.3	10.0

Signature Kitchens, Roasted Vegetable Snack Cracker vs Mighty Tiny Baked Snack Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ki... Food 1 Food 1 • SAFEWAY, INC. Signature Kitchens, Roasted Vegetable Snack Cracker	16g	19.1	500	62.5	6.3	—	21.9	6.3
Mighty Tiny ... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Mighty Tiny Baked Snack Cracker	25g	26.3	480	60.0	—	4.0	24.0	12.0

Crackers, Real Peanut Butter vs Original Baked Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers, Re... Food 1 Food 1 • SNYDER'S-LANCE, INC. Crackers, Real Peanut Butter	36g	37.7	521	57.5	11.0	2.7	24.7	11.0
Original Bak... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Original Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0

The Fine Cheese Co., Natural Crackers vs World Crisps Crackers, Tuscan Herbs With Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Fine Che... Food 1 Food 1 • SOMERDALE INTERNATIONAL LTD. The Fine Cheese Co., Natural Crackers	30g	41.9	567	76.7	3.3	3.3	23.3	6.7
World Crisps... Food 2 Food 2 • NABISCO BISCUIT COMPANY World Crisps Crackers, Tuscan Herbs With Roasted Garlic	31g	40.4	419	74.2	6.5	6.5	11.3	9.7

Cheddar Cheesy Crackers, Cheddar vs Cheddar Cheese Baked Cheese Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • REXALL SUNDOWN, INC. Cheddar Cheesy Crackers	38g	25.6	421	36.8	2.6	—	15.8	31.6
Cheddar Chee... Food 2 Food 2 • D. F. STAUFFER BISCUIT CO. INC Cheddar Cheese Baked Cheese Crackers, Cheese	30g	36.3	467	66.7	—	3.3	16.7	10.0

White Cheddar Cheesters Cheese Crackers, White Cheddar vs Penguins Pizza Flavor Baked Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • MEIJER, INC. White Cheddar Cheesters Cheese Crackers	30g	32.4	500	60.0	—	3.3	23.3	6.7
Penguins Piz... Food 2 Food 2 • THE KROGER CO. Penguins Pizza Flavor Baked Snack Crackers	30g	38.2	467	70.0	—	3.3	16.7	10.0

All Purpose Crackers, Original vs Double Cheese Cheesy Baked Snacks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. All Purpose Crackers, Original	16g	19.0	500	62.5	6.3	—	25.0	6.3
Double Chees... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Double Cheese Cheesy Baked Snacks, Cheese	21g	22.9	476	61.9	4.8	4.8	23.8	4.8

Showtime Garlic Crackers vs Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Showtime Gar... Food 1 Food 1 • WALGREENS CO. Showtime Garlic Crackers	30g	36.2	500	66.7	3.3	3.3	23.3	6.7
Zesty Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Zesty Cheddar Ranch Crunchy Snack Crackers	42g	49.5	476	64.3	2.4	2.4	19.1	9.5

Crackers, Cheddar Cheese vs Extra Cheesy Baked Snack Crackers, Extra Cheesy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers, Ch... Food 1 Food 1 • SNYDER'S-LANCE, INC. Crackers, Cheddar Cheese	23g	24.8	478	56.5	4.4	—	26.1	4.4
Extra Cheesy... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Cheesy Baked Snack Crackers	30g	32.2	500	60.0	—	3.3	23.3	10.0

Cheddar Jack'd Flavor Blasted Baked Snack Crackers, Cheddar Jack'd vs Cracker Sandwiches, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Jack'd Flavor Blasted Baked Snack Crackers	26g	32.5	462	69.2	3.9	3.8	15.4	11.5
Cracker Sand... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cracker Sandwiches, Grape	36g	100.0	493	57.5	8.2	2.7	21.9	11.0

Extra Cheddar Penguins Snack Crackers, Extra Cheddar vs Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Chedda... Food 1 Food 1 • HARRIS-TEETER INC. Extra Cheddar Penguins Snack Crackers	30g	34.6	467	63.3	6.7	3.3	16.7	6.7
Crackers, Ch... Food 2 Food 2 • SNYDER'S-LANCE, INC. Crackers, Cheddar Cheese	23g	24.8	478	56.5	4.4	—	26.1	4.4

Bizcochitos Snack Crackers vs 9 Inch Size Graham Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bizcochitos ... Food 1 Food 1 • PRODUCTOS DE HARINA S.A. DE CV Bizcochitos Snack Crackers	30g	38.2	467	70.0	10.0	3.3	16.7	10.0
9 Inch Size ... Food 2 Food 2 • MOTHER'S CAKE & COOKIE COMPANY 9 Inch Size Graham Pie Crust	21g	24.8	476	66.7	28.6	4.8	23.8	4.8

Organic Mini Crackers, Rosemary vs Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mini... Food 1 Food 1 • GERMINAL ORGANIC INC. Organic Mini Crackers, Rosemary	25g	35.3	400	76.0	8.0	4.0	8.0	4.0
Garden Veggi... Food 2 Food 2 • GENTLE FOX FARMS LLC Garden Veggie Thin Vegetable Baked Snack Crackers	31g	40.3	484	71.0	9.7	3.2	19.4	6.5

Honey Graham Snack Crackers, Honey Graham vs Rounds Snackers Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Graham... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Honey Graham Snack Crackers	31g	44.8	419	77.4	25.8	3.2	9.7	6.5
Rounds Snack... Food 2 Food 2 • KENOVER MARKETING CORP. Rounds Snackers Cracker	16g	19.0	500	62.5	6.3	—	25.0	6.3

Cheddar Cheese Cracker, Cheddar Cheese vs Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • MARS CHOCOLATE NORTH AMERICA LLC Cheddar Cheese Cracker	28g	32.2	500	64.3	14.3	3.6	25.0	7.1
Cheddar Kang... Food 2 Food 2 • THE KROGER CO. Cheddar Kangaroos Snack Crackers	28g	30.3	464	60.7	3.6	3.6	21.4	10.7

Rocket Fuel Food Comparisons