What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Nacho Baked Tortilla Snacks, Nacho vs Cheddar Cheese Cracker, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Baked ... Food 1 Food 1 • PEPPERIDGE FARM, INC. Nacho Baked Tortilla Snacks	30g	36.7	433	73.3	3.3	10.0	13.3	6.7
Cheddar Chee... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Cheddar Cheese Cracker	28g	32.2	500	64.3	14.3	3.6	25.0	7.1

Pics, Original Snack Mix vs Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels, Cheddar Jack & Sharp Cheddar Pretzel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pics, Origin... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Pics, Original Snack Mix	28g	30.3	536	60.7	3.6	3.6	25.0	7.1
Cheddar Jack... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels	42g	49.3	476	64.3	2.4	2.4	21.4	9.5

Wheat Cheddar Organic Baked Snack Crackers, Wheat Cheddar vs Milton's, Crispy Sea Salt Baked Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Chedda... Food 1 Food 1 • PEPPERIDGE FARM, INC. Wheat Cheddar Organic Baked Snack Crackers	21g	24.6	476	66.7	—	4.8	16.7	14.3
Milton's, Cr... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Milton's, Crispy Sea Salt Baked Crackers	30g	40.8	433	73.3	6.7	3.3	10.0	6.7

Peanut Butter N Toasty Crackers vs Cheese Baked Snack Crackers, Real Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Peanut Butter N Toasty Crackers	35g	27.8	514	45.7	8.6	2.9	25.7	17.1
Cheese Baked... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Cheese Baked Snack Crackers, Real Cheddar	30g	32.0	500	60.0	—	3.3	26.7	10.0

Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion vs Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Sour... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks	21g	24.8	476	61.9	4.8	—	23.8	4.8
Oven Baked L... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb	28g	34.2	429	71.4	3.6	7.1	10.7	17.9

Everything Snack Crackers vs Cheddar Ridged Cheese Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • DELHAIZE AMERICA, INC. Everything Snack Crackers	28g	30.5	429	60.7	3.6	3.6	16.1	10.7
Cheddar Ridg... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheddar Ridged Cheese Crackers	30g	34.2	467	63.3	3.3	3.3	20.0	10.0

Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar vs Cheddar Cheese Baked Snack Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmhouse Ch... Food 1 Food 1 • SIMPLE MILLS Farmhouse Cheddar Almond Flour Crackers	30g	30.1	500	56.7	3.3	3.3	26.7	10.0
Cheddar Chee... Food 2 Food 2 • GENTLE FOX FARMS LLC Cheddar Cheese Baked Snack Crackers	28g	34.4	464	67.9	3.6	3.6	14.3	10.7

Family Faves Variety Baked Snack Crackers, Cheddar vs Toasty Crackers With Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Faves... Food 1 Food 1 • PEPPERIDGE FARM, INC. Family Faves Variety Baked Snack Crackers, Cheddar	28g	34.4	464	67.9	—	3.6	16.1	10.7
Toasty Crack... Food 2 Food 2 • AUSTIN Toasty Crackers With Peanut Butter, Peanut Butter	26g	26.2	538	57.7	11.5	3.8	26.9	11.5

Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar vs Cheese Cheddalicious Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheddar Cheese Crispers Potato And Wheat Chips	21g	22.9	476	61.9	—	4.8	23.8	4.8
Cheese Chedd... Food 2 Food 2 • THE BEARINGTON COLLECTION Cheese Cheddalicious Crackers	28g	32.4	464	60.7	—	—	21.4	7.1

Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar vs Cheezy White Cheddar Grain Free Cracker Rounds, Cheezy White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Toasty... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar	30g	32.0	500	60.0	3.3	3.3	26.7	10.0
Cheezy White... Food 2 Food 2 • FITJOY NUTRITION, LLC Cheezy White Cheddar Grain Free Cracker Rounds	17g	21.1	471	64.7	5.9	—	26.5	—

Seasoned Snack Crackers, Spicy Sriracha vs Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sna... Food 1 Food 1 • WESTMINSTER CRACKER COMPANY INC. Seasoned Snack Crackers, Spicy Sriracha	30g	38.7	433	66.7	3.3	—	16.7	3.3
Wholey Chees... Food 2 Food 2 • SNYDER'S-LANCE, INC. Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper	28g	38.7	429	75.0	7.1	3.6	12.5	7.1

Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt vs Vegan Cheddar Flavor Squares, Vegan Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dipping Thin... Food 1 Food 1 • KEEBLER COMPANY Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt	16g	19.1	500	68.8	6.3	6.2	21.9	6.3
Vegan Chedda... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Vegan Cheddar Flavor Squares	28g	30.7	464	60.7	—	3.6	17.9	7.1

Baked Snack Crackers, Cheddar vs World Crisps Crackers, Tuscan Herbs With Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • PEPPERIDGE FARM, INC. Baked Snack Crackers, Cheddar	26g	30.5	462	65.4	—	3.8	17.3	11.5
World Crisps... Food 2 Food 2 • NABISCO BISCUIT COMPANY World Crisps Crackers, Tuscan Herbs With Roasted Garlic	31g	40.4	419	74.2	6.5	6.5	11.3	9.7

Snacker Baked Snack Crackers vs Extra Toasty Baked Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snacker Bake... Food 1 Food 1 • BAY VALLEY FOODS, LLC Snacker Baked Snack Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Baked Snack Crackers	28g	28.2	500	57.1	—	3.6	25.0	10.7

Original Reduced Fat Baked Snack Crackers, Original vs Cheddar Cheese Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Red... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Reduced Fat Baked Snack Crackers	30g	34.2	467	63.3	—	3.3	20.0	10.0
Cheddar Chee... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheddar Cheese Crackers	30g	32.2	500	60.0	—	3.3	26.7	6.7

White Cheddar Cheese Crackers, White Cheddar vs Sea Buddies, Baked Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WUEL, LLC White Cheddar Cheese Crackers	31g	25.4	481	44.9	6.4	—	19.2	32.1
Sea Buddies,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Sea Buddies, Baked Snack Crackers	30g	32.7	400	60.0	3.3	3.3	16.7	6.7

Originals Baked Snack Crackers, Originals vs Nacho Cauliflower Crackers, Nacho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Originals Ba... Food 1 Food 1 • NABISCO BISCUIT COMPANY Originals Baked Snack Crackers	31g	35.8	516	61.3	—	—	25.8	9.7
Nacho Caulif... Food 2 Food 2 • EARTHLY TREATS, LLC Nacho Cauliflower Crackers	28g	31.1	393	64.3	7.1	7.1	10.7	7.1

Baked Cheese Crackers, White Cheddar vs Mighty Tiny Baked Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cheese... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Baked Cheese Crackers, White Cheddar	30g	33.9	500	63.3	—	3.3	26.7	10.0
Mighty Tiny ... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Mighty Tiny Baked Snack Crackers	25g	26.3	480	60.0	—	4.0	24.0	12.0

Cheddar Penguin Baked Snack Crackers, Cheddar vs Everyday Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Peng... Food 1 Food 1 • AHOLD USA, INC. Cheddar Penguin Baked Snack Crackers	28g	34.4	464	67.9	—	3.6	16.1	10.7
Everyday Gra... Food 2 Food 2 • GLICKS FOOD CORP. Everyday Graham Cracker Pie Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8

White Cheddar Cheese Crackers, White Cheddar Cheese vs J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WAL-MART STORES, INC. White Cheddar Cheese Crackers	30g	32.4	500	60.0	—	3.3	23.3	6.7
J. Higgs, Ch... Food 2 Food 2 • THE MORAN GROUP INCORPORATED J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy	30g	32.0	500	60.0	—	3.3	26.7	10.0

Rocket Fuel Food Comparisons