Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nacho Baked ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Nacho Baked Tortilla Snacks
|
30g | 36.7 | 433 | 73.3 | 3.3 | 10.0 | 13.3 | 6.7 |
|
Cheddar Chee...
Food 2
Food 2
• MARS CHOCOLATE NORTH AMERICA LLC
Cheddar Cheese Cracker
|
28g | 32.2 | 500 | 64.3 | 14.3 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pics, Origin...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Pics, Original Snack Mix
|
28g | 30.3 | 536 | 60.7 | 3.6 | 3.6 | 25.0 | 7.1 |
|
Cheddar Jack...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Cheddar Jack & Sharp Cheddar Pretzel Baked Snack Crackers And Pretzels
|
42g | 49.3 | 476 | 64.3 | 2.4 | 2.4 | 21.4 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wheat Chedda...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Wheat Cheddar Organic Baked Snack Crackers
|
21g | 24.6 | 476 | 66.7 | — | 4.8 | 16.7 | 14.3 |
|
Milton's, Cr...
Food 2
Food 2
• MILTON'S BAKING COMPANY LLC
Milton's, Crispy Sea Salt Baked Crackers
|
30g | 40.8 | 433 | 73.3 | 6.7 | 3.3 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• UTZ QUALITY FOODS, LLC
Peanut Butter N Toasty Crackers
|
35g | 27.8 | 514 | 45.7 | 8.6 | 2.9 | 25.7 | 17.1 |
|
Cheese Baked...
Food 2
Food 2
• PIGGLY WIGGLY COMPANY
Cheese Baked Snack Crackers, Real Cheddar
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Sour...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks
|
21g | 24.8 | 476 | 61.9 | 4.8 | — | 23.8 | 4.8 |
|
Oven Baked L...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Oven Baked Lentil Crackers, Rosemary Herb, Rosemary Herb
|
28g | 34.2 | 429 | 71.4 | 3.6 | 7.1 | 10.7 | 17.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everything S...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Everything Snack Crackers
|
28g | 30.5 | 429 | 60.7 | 3.6 | 3.6 | 16.1 | 10.7 |
|
Cheddar Ridg...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Ridged Cheese Crackers
|
30g | 34.2 | 467 | 63.3 | 3.3 | 3.3 | 20.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farmhouse Ch...
Food 1
Food 1
• SIMPLE MILLS
Farmhouse Cheddar Almond Flour Crackers
|
30g | 30.1 | 500 | 56.7 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• GENTLE FOX FARMS LLC
Cheddar Cheese Baked Snack Crackers
|
28g | 34.4 | 464 | 67.9 | 3.6 | 3.6 | 14.3 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Family Faves...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Family Faves Variety Baked Snack Crackers, Cheddar
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Toasty Crack...
Food 2
Food 2
• AUSTIN
Toasty Crackers With Peanut Butter, Peanut Butter
|
26g | 26.2 | 538 | 57.7 | 11.5 | 3.8 | 26.9 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cheddar Cheese Crispers Potato And Wheat Chips
|
21g | 22.9 | 476 | 61.9 | — | 4.8 | 23.8 | 4.8 |
|
Cheese Chedd...
Food 2
Food 2
• THE BEARINGTON COLLECTION
Cheese Cheddalicious Crackers
|
28g | 32.4 | 464 | 60.7 | — | — | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Extra Toasty...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
|
30g | 32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
|
Cheezy White...
Food 2
Food 2
• FITJOY NUTRITION, LLC
Cheezy White Cheddar Grain Free Cracker Rounds
|
17g | 21.1 | 471 | 64.7 | 5.9 | — | 26.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Sna...
Food 1
Food 1
• WESTMINSTER CRACKER COMPANY INC.
Seasoned Snack Crackers, Spicy Sriracha
|
30g | 38.7 | 433 | 66.7 | 3.3 | — | 16.7 | 3.3 |
|
Wholey Chees...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper
|
28g | 38.7 | 429 | 75.0 | 7.1 | 3.6 | 12.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dipping Thin...
Food 1
Food 1
• KEEBLER COMPANY
Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt
|
16g | 19.1 | 500 | 68.8 | 6.3 | 6.2 | 21.9 | 6.3 |
|
Vegan Chedda...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Vegan Cheddar Flavor Squares
|
28g | 30.7 | 464 | 60.7 | — | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Cheddar
|
26g | 30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
World Crisps...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
|
31g | 40.4 | 419 | 74.2 | 6.5 | 6.5 | 11.3 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snacker Bake...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Snacker Baked Snack Crackers
|
16g | 19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Baked Snack Crackers
|
28g | 28.2 | 500 | 57.1 | — | 3.6 | 25.0 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Red...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Reduced Fat Baked Snack Crackers
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 20.0 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Cheese Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WUEL, LLC
White Cheddar Cheese Crackers
|
31g | 25.4 | 481 | 44.9 | 6.4 | — | 19.2 | 32.1 |
|
Sea Buddies,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sea Buddies, Baked Snack Crackers
|
30g | 32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Originals Ba...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Originals Baked Snack Crackers
|
31g | 35.8 | 516 | 61.3 | — | — | 25.8 | 9.7 |
|
Nacho Caulif...
Food 2
Food 2
• EARTHLY TREATS, LLC
Nacho Cauliflower Crackers
|
28g | 31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Baked Cheese Crackers, White Cheddar
|
30g | 33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Mighty Tiny ...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Mighty Tiny Baked Snack Crackers
|
25g | 26.3 | 480 | 60.0 | — | 4.0 | 24.0 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• AHOLD USA, INC.
Cheddar Penguin Baked Snack Crackers
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Everyday Gra...
Food 2
Food 2
• GLICKS FOOD CORP.
Everyday Graham Cracker Pie Crust
|
21g | 22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WAL-MART STORES, INC.
White Cheddar Cheese Crackers
|
30g | 32.4 | 500 | 60.0 | — | 3.3 | 23.3 | 6.7 |
|
J. Higgs, Ch...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.