What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Krisp Snack Crackers, Original vs Chili Cheese Seasoned Snacking Crackers, Chili Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Krisp Snack ... Food 1 Food 1 • WEIS MARKETS, INC. Krisp Snack Crackers, Original	16g	19.0	500	62.5	6.3	—	25.0	6.3
Chili Cheese... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Chili Cheese Seasoned Snacking Crackers	29g	32.1	483	58.6	3.5	—	24.1	10.3

Everything Snack Crackers vs Original Cheddar Crunchy Snack Crackers, Original Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everything S... Food 1 Food 1 • DELHAIZE AMERICA, INC. Everything Snack Crackers	28g	30.5	429	60.7	3.6	3.6	16.1	10.7
Original Che... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Original Cheddar Crunchy Snack Crackers	28g	32.4	464	64.3	—	3.6	21.4	7.1

""Wholey Cheese!"" Crispy Baked Crackers vs Smoky Bbq Cheddar Almond Flour Crackers, Smoky Bbq Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Wholey Che... Food 1 Food 1 • SNYDER'S-LANCE, INC. ""Wholey Cheese!"" Crispy Baked Crackers	21g	27.0	476	71.4	9.5	4.8	16.7	4.8
Smoky Bbq Ch... Food 2 Food 2 • SIMPLE MILLS Smoky Bbq Cheddar Almond Flour Crackers	30g	30.1	500	60.0	3.3	6.7	26.7	10.0

Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza vs Roasted Garlic Protein Crunchy, Baked Snack Crackers, Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's Harv... Food 1 Food 1 • BAY VALLEY FOODS, LLC Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza	30g	32.2	500	60.0	3.3	3.3	23.3	10.0
Roasted Garl... Food 2 Food 2 • TH FOODS, INC. Roasted Garlic Protein Crunchy, Baked Snack Crackers	30g	34.4	400	70.0	3.3	10.0	6.7	16.7

Sesame Flatbreads, Sesame vs Cheddar Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Flatb... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Sesame Flatbreads	36g	48.0	417	72.2	5.6	2.8	11.1	11.1
Cheddar Bake... Food 2 Food 2 • PEPPERIDGE FARM, INC. Cheddar Baked Snack Crackers	43g	51.5	465	65.1	—	2.3	16.3	11.6

Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack vs Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Jac... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Jalapeno Jack Flavored Cheesy Baked Snacks	21g	22.9	476	61.9	4.8	4.8	23.8	4.8
Keebler Sand... Food 2 Food 2 • KEEBLER COMPANY Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese	39g	43.4	487	61.5	12.8	2.6	23.1	10.3

Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers, Cheddar + Zesty Cheddar + Parmesan vs Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar + Ze... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar + Zesty Cheddar + Parmesan Mix Baked Snack Crackers	26g	30.3	462	65.4	3.9	3.8	15.4	15.4
Way Better, ... Food 2 Food 2 • LIVE BETTER BRANDS, LLC Way Better, Simply Sprouted Barley Crackers, Rosemarry Me & Olive Oil, Rosemarry Me & Olive Oil	28g	21.0	393	53.6	—	14.3	16.1	10.7

Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks, Cheddar Sour Cream & Onion vs Rounds Snackers Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Sour... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheddar Sour Cream & Onion Flavored Cheesy Baked Snacks	21g	24.8	476	61.9	4.8	—	23.8	4.8
Rounds Snack... Food 2 Food 2 • KENOVER MARKETING CORP. Rounds Snackers Cracker	16g	19.0	500	62.5	6.3	—	25.0	6.3

Artisan Italian Crackers, Rosemary & Olive Oil vs Baked Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • LEBO'S SHOE STORE, INC. Artisan Italian Crackers, Rosemary & Olive Oil	18g	27.0	444	77.8	—	—	8.3	11.1
Baked Snack ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Baked Snack Crackers	21g	24.8	476	66.7	—	4.8	19.1	9.5

Original Baked Cheese Bits vs Cheddar Colors Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • THE KROGER CO. Original Baked Cheese Bits	30g	36.6	433	66.7	3.3	3.3	11.7	10.0
Cheddar Colo... Food 2 Food 2 • PEPPERIDGE FARM, INC. Cheddar Colors Baked Snack Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0

Food Lion, Cheese Crackers, White Cheddar, White Cheddar vs Chick'n Bites Baked Snack Crackers, Chick'n Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Cheese Crackers, White Cheddar, White Cheddar	30g	33.9	500	63.3	—	3.3	26.7	10.0
Chick'n Bite... Food 2 Food 2 • WAL-MART STORES, INC. Chick'n Bites Baked Snack Crackers	30g	42.6	467	76.7	10.0	3.3	13.3	6.7

Classic Crackers vs Dare, Breton, Bite Size Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crac... Food 1 Food 1 • AHOLD USA, INC. Classic Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3
Dare, Breton... Food 2 Food 2 • DARE FOODS LIMITED Dare, Breton, Bite Size Crackers, Original	30g	32.3	500	63.3	6.7	6.7	20.0	10.0

Baked Cheese Snack Crackers vs White Cheddar Baked Snack Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cheese... Food 1 Food 1 • AHOLD USA, INC. Baked Cheese Snack Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
White Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. White Cheddar Baked Snack Crackers	42g	47.2	500	61.9	2.4	2.4	23.8	9.5

Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar vs Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, P... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar	30g	32.8	400	56.7	3.3	—	15.0	6.7
Sharp Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan	30g	34.0	500	63.3	—	3.3	23.3	10.0

Cheese Baked Crackers, Cheese vs Dynamic Duo Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Baked... Food 1 Food 1 • ALDI INC. Cheese Baked Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Dynamic Duo ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Dynamic Duo Baked Snack Crackers, Cheddar	26g	30.5	462	65.4	—	3.8	15.4	11.5

Cheese & Herb Organic Crackers, Cheese & Herb vs Extra Crunchy Bold Cheddar Baked Snack Crackers, Extra Crunchy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Her... Food 1 Food 1 • MARY'S GONE CRACKERS Cheese & Herb Organic Crackers	30g	32.1	467	63.3	3.3	6.7	20.0	13.3
Extra Crunch... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Crunchy Bold Cheddar Baked Snack Crackers	30g	36.4	467	66.7	—	3.3	20.0	6.7

Original Cheddar Crunchy Snack Crackers, Original Cheddar vs Big! Cheddar Cheese Crackers, Big! Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Cheddar Crunchy Snack Crackers	28g	32.4	464	64.3	—	3.6	21.4	7.1
Big! Cheddar... Food 2 Food 2 • HARRIS-TEETER INC. Big! Cheddar Cheese Crackers	30g	32.2	500	60.0	—	3.3	26.7	6.7

Globitos Snack Crackers vs Whole Grain Baked Snack Crackers, Whole Grain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globitos Sna... Food 1 Food 1 • PRODUCTOS DE HARINA S.A. DE CV Globitos Snack Crackers	30g	38.2	467	70.0	10.0	3.3	16.7	10.0
Whole Grain ... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Whole Grain Baked Snack Crackers	28g	32.5	464	67.9	—	7.1	16.1	10.7

Cheddar Penguin Baked Snack Crackers, Cheddar vs Organic Snack Mix, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Peng... Food 1 Food 1 • HANNAFORD BROS. CO. Cheddar Penguin Baked Snack Crackers	30g	36.6	467	66.7	6.7	3.3	16.7	6.7
Organic Snac... Food 2 Food 2 • GENERAL MILLS, INC. Organic Snack Mix, Cheddar	28g	36.2	500	67.9	3.6	—	17.9	10.7

Organic Snack Mix, Cheddar vs Reduced Fat Cheddar Cheese Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Snac... Food 1 Food 1 • GENERAL MILLS, INC. Organic Snack Mix, Cheddar	28g	36.2	500	67.9	3.6	—	17.9	10.7
Reduced Fat ... Food 2 Food 2 • THE KROGER CO. Reduced Fat Cheddar Cheese Bits	30g	36.6	433	66.7	3.3	3.3	11.7	10.0

Rocket Fuel Food Comparisons