Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Snack Cracke...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Snack Crackers, Cheddar Cheese
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
|
Cheddar Heir...
Food 2
Food 2
• PIPSNACKS LLC
Cheddar Heirloom Snack Crackers
|
30g | 40.6 | 433 | 73.3 | — | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon & Ched...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Baked Snack Crackers
|
30g | 34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
|
Monet, Water...
Food 2
Food 2
• NORTH AMERICAN BAKING, INC.
Monet, Water Crackers
|
15g | 21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Buddies,...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar
|
30g | 34.0 | 467 | 63.3 | 6.7 | 3.3 | 20.0 | 13.3 |
|
Cheddar Chee...
Food 2
Food 2
• WAL-MART STORES, INC.
Cheddar Cheese Organic Baked Snack Crackers
|
28g | 30.3 | 500 | 60.7 | — | 3.6 | 21.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Baked...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Crispy Baked Crackers, Smoked Gouda
|
28g | 36.4 | 464 | 71.4 | 7.1 | 3.6 | 17.9 | 7.1 |
|
Baked Snack ...
Food 2
Food 2
• SUPERVALU, INC.
Baked Snack Crackers, Extra Cheddar
|
30g | 34.6 | 467 | 63.3 | 6.7 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Extra Cheesy...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Extra Cheesy Baked Snack Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Extra Toasty...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Extra Toasty Cheese Crackers
|
30g | 34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farmhouse Ch...
Food 1
Food 1
• SIMPLE MILLS
Farmhouse Cheddar Almond Flour Crackers
|
23g | 24.2 | 522 | 60.9 | 4.4 | 4.3 | 30.4 | 13.0 |
|
Classic Bake...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Classic Baked Snack Mix
|
21g | 26.8 | 476 | 66.7 | — | — | 16.7 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Buffalo Wing Baked Snack Crackers
|
30g | 33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Giant, Chedd...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Cheddar Penguins
|
30g | 32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Barbeque Che...
Food 1
Food 1
• WUEL, LLC
Barbeque Cheddar Cheese Light & Crispy Baked Crackers
|
31g | 25.4 | 481 | 44.9 | 12.8 | — | 19.2 | 32.1 |
|
Light & Tast...
Food 2
Food 2
• MARY'S GONE CRACKERS
Light & Tasty Snack Crackers, Italian Herb
|
30g | 36.3 | 467 | 70.0 | 10.0 | 6.7 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Xtra Cheddar...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Xtra Cheddar Flavor Blasted Baked Snack Crackers
|
26g | 30.5 | 462 | 65.4 | — | 3.8 | 15.4 | 11.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Xtra Cheddar + Pretzel, Xtra Cheddar + Pretzel
|
30g | 38.4 | 433 | 70.0 | 3.3 | 3.3 | 13.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Cheddar Cheese Baked Cheese Crackers
|
43g | 53.4 | 465 | 67.4 | — | 2.3 | 16.3 | 11.6 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Roasted Vegetable Snack Cracker
|
16g | 19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
10 Inch Size...
Food 1
Food 1
• MOTHER'S CAKE & COOKIE COMPANY
10 Inch Size Graham Pie Crust
|
26g | 30.7 | 500 | 65.4 | 26.9 | 3.8 | 23.1 | 3.9 |
|
Chicken Bake...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Chicken Baked'ins Baked Snack Crackers
|
30g | 38.5 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zesty Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crispy Cracker Chips
|
29g | 36.0 | 483 | 65.5 | 3.5 | — | 20.7 | 10.3 |
|
Cheesy Snack...
Food 2
Food 2
• WINCO FOODS, INC.
Cheesy Snack Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dipping Thin...
Food 1
Food 1
• KEEBLER COMPANY
Dipping Thins Black Pepper Baked Snack Crackers, Black Pepper
|
16g | 19.1 | 500 | 68.8 | 6.3 | 6.2 | 21.9 | 6.3 |
|
Nip Chee Cra...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Nip Chee Crackers Cheddar Cheese
|
39g | 43.7 | 487 | 61.5 | 10.3 | 2.6 | 23.1 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance, Capta...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Lance, Captain's Wafers, Crackers, Jalapeno Cheddar, Jalapeno Cheddar
|
39g | 39.2 | 564 | 56.4 | 12.8 | 2.6 | 33.3 | 7.7 |
|
Queso Fundid...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Chicken Flav...
Food 2
Food 2
• SUPERVALU, INC.
Chicken Flavored Crackers
|
30g | 38.5 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wholey Chees...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Wholey Cheese Crispy Baked Crackers Swiss& Black Pepper
|
28g | 38.7 | 429 | 75.0 | 7.1 | 3.6 | 12.5 | 7.1 |
|
Cheesters Ch...
Food 2
Food 2
• MEIJER, INC.
Cheesters Cheddar Cheese Crackers, Cheddar
|
30g | 34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everyday Gra...
Food 1
Food 1
• GLICKS FOOD CORP.
Everyday Graham Cracker Pie Crust
|
21g | 22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
|
White Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers
|
42g | 47.2 | 500 | 61.9 | 2.4 | 2.4 | 23.8 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers
|
42g | 43.3 | 500 | 57.1 | — | 2.4 | 26.2 | 9.5 |
|
Lance, Nip C...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Lance, Nip Chee, Crackers, Cheddar, Cheddar
|
26g | 28.5 | 500 | 61.5 | 11.5 | 3.8 | 23.1 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milton's, Co...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Milton's, Corn Bread Baked Snack Crackers
|
30g | 40.8 | 400 | 70.0 | 13.3 | — | 10.0 | 6.7 |
|
Scorchin' Ho...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers
|
29g | 36.3 | 448 | 65.5 | 3.5 | — | 20.7 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cheddar Baked Snack Crackers, Cheese Nips
|
30g | 38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
|
Pizza Flavor...
Food 2
Food 2
• INVENTIVE PRODUCTS LABORATORIES, INC.
Pizza Flavored Organic Star Puffed Crackers
|
30g | 36.4 | 500 | 66.7 | 3.3 | 3.3 | 23.3 | 3.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.