What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pepper Jack Flavored Baked Snack Crackers, Pepper Jack vs Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepper Jack ... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Pepper Jack Flavored Baked Snack Crackers	30g	33.9	500	63.3	—	3.3	26.7	10.0
Cheddar Jala... Food 2 Food 2 • PEPPERIDGE FARM, INC. Cheddar Jalapeno Mega Bites Baked Snack Crackers	30g	32.2	500	60.0	—	3.3	23.3	10.0

Cheddar Penguins Baked Cheese Crackers, Cheddar Penguins vs Double Cheese Cheesy Baked Snacks, Double Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Peng... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cheddar Penguins Baked Cheese Crackers	28g	34.4	464	67.9	—	3.6	16.1	10.7
Double Chees... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Double Cheese Cheesy Baked Snacks	30g	34.1	500	63.3	3.3	3.3	26.7	6.7

Chicken Baked Snack Crackers, Chicken vs Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bake... Food 1 Food 1 • GENTLE FOX FARMS LLC Chicken Baked Snack Crackers	30g	38.5	483	70.0	13.3	3.3	16.7	6.7
Goldfish, Pu... Food 2 Food 2 • PEPPERIDGE FARM, INC. Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Cheesters Cheddar Cheese Crackers, Cheddar vs Gratify, Buffalo Wing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesters Ch... Food 1 Food 1 • MEIJER, INC. Cheesters Cheddar Cheese Crackers, Cheddar	30g	34.1	533	63.3	—	3.3	26.7	6.7
Gratify, Buf... Food 2 Food 2 • OSEM USA, INC. Gratify, Buffalo Wing	30g	36.6	467	66.7	6.7	3.3	20.0	3.3

Giant, Cheddar Penguins vs Nacho Cauliflower Crackers, Nacho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Chedd... Food 1 Food 1 • AHOLD USA, INC. Giant, Cheddar Penguins	30g	32.7	400	60.0	3.3	3.3	16.7	6.7
Nacho Caulif... Food 2 Food 2 • EARTHLY TREATS, LLC Nacho Cauliflower Crackers	28g	31.1	393	64.3	7.1	7.1	10.7	7.1

Cheddar Cheese Crackers vs Crackers, Real Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC Cheddar Cheese Crackers	28g	34.3	464	64.3	7.1	—	21.4	7.1
Crackers, Re... Food 2 Food 2 • SNYDER'S-LANCE, INC. Crackers, Real Peanut Butter	36g	37.7	521	57.5	11.0	2.7	24.7	11.0

Cornbread Cracker Bites, Jalapeno vs Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cornbread Cr... Food 1 Food 1 • KEEBLER COMPANY Cornbread Cracker Bites, Jalapeno	30g	38.2	467	70.0	13.3	3.3	16.7	10.0
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar	30g	32.0	500	60.0	3.3	3.3	26.7	10.0

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar vs Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholey Chees... Food 1 Food 1 • SNYDER'S-LANCE, INC. Wholey Cheese! Crispy Baked Crackers, Mild Cheddar	49g	63.4	464	68.6	8.1	2.0	18.2	6.1
Jalapeno Jac... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Jalapeno Jack Flavored Cheesy Baked Snacks	21g	22.9	476	61.9	4.8	4.8	23.8	4.8

White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary vs Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • SAFEWAY, INC. White Cheddar & Rosemary Flavored Bite Size Crackers	30g	36.4	467	66.7	6.7	3.3	20.0	6.7
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar	30g	32.0	500	60.0	3.3	3.3	26.7	10.0

Cheese Crackers, Cheese vs Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crackers Food 1 Food 1 • SUPERVALU, INC. Cheese Crackers	30g	34.1	533	63.3	—	3.3	26.7	6.7
Sharp Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Sharp Cheddar & Parmesan Baked Snack Crackers	42g	45.4	500	59.5	2.4	2.4	23.8	9.5

Cheddar Penguins Baked Snack Crackers, Cheddar vs Monet, Water Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Peng... Food 1 Food 1 • WAL-MART STORES, INC. Cheddar Penguins Baked Snack Crackers	30g	100.0	400	56.7	3.3	—	15.0	6.7
Monet, Water... Food 2 Food 2 • NORTH AMERICAN BAKING, INC. Monet, Water Crackers	15g	21.5	400	80.0	—	6.7	6.7	6.7

Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese vs Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Cheddar Cheese Whales Baked Cheese Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0
Farmhouse Ch... Food 2 Food 2 • SIMPLE MILLS Farmhouse Cheddar Almond Flour Crackers	23g	24.2	522	60.9	4.4	4.3	30.4	13.0

Pint Bites Baked Snack Crackers, Chili Lime vs Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pint Bites B... Food 1 Food 1 • TRADESMEN PRODUCTS INC. Pint Bites Baked Snack Crackers, Chili Lime	29g	38.6	414	75.9	3.5	6.9	5.2	13.8
Spicy Chedda... Food 2 Food 2 • WUEL, LLC Spicy Cheddar Baked Cheesy Cracker	28g	25.4	476	49.4	7.1	—	24.7	28.2

Thin Wheat Crackers vs Signature Kitchens, Reduced Fat, Classic Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Wheat C... Food 1 Food 1 • HARRIS-TEETER INC. Thin Wheat Crackers	30g	32.8	400	63.3	6.7	6.7	15.0	6.7
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Reduced Fat, Classic Snack Crackers	15g	21.3	467	73.3	6.7	—	13.3	6.7

Nacho Cauliflower Crackers, Nacho vs Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Caulif... Food 1 Food 1 • EARTHLY TREATS, LLC Nacho Cauliflower Crackers	28g	31.1	393	64.3	7.1	7.1	10.7	7.1
Asiago & Sun... Food 2 Food 2 • SAFEWAY, INC. Asiago & Sundried Tomato Flavored Bite Size Crackers	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Cheese Baked Crackers, Cheese vs Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Baked... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Baked Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Parmesan Ran... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Parmesan Ranch Cheesy Baked Snacks	30g	34.1	500	63.3	3.3	3.3	26.7	6.7

Sweet Corn Toasted Snack Cracker, Sweet Corn vs Asiago Baked Snack Crackers, Asiago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn T... Food 1 Food 1 • CRAIZE CORN INC. Sweet Corn Toasted Snack Cracker	22g	35.3	409	86.4	18.2	4.5	6.8	4.6
Asiago Baked... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Asiago Baked Snack Crackers	30g	34.0	500	63.3	—	3.3	23.3	10.0

Dare, Breton, Garden Vegetable Crackers vs Wheat Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dare, Breton... Food 1 Food 1 • DARE FOODS LIMITED Dare, Breton, Garden Vegetable Crackers	18g	20.9	500	66.7	11.1	5.6	19.4	11.1
Wheat Snack ... Food 2 Food 2 • WINCO FOODS, INC. Wheat Snack Crackers, Original	31g	38.5	452	71.0	12.9	6.5	16.1	6.5

Vegetable Snack Crackers, Lentil Pizzettes vs Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Sn... Food 1 Food 1 • INGLES MARKETS INC. Vegetable Snack Crackers, Lentil Pizzettes	16g	19.1	500	62.5	6.3	—	21.9	6.3
Hannaford, P... Food 2 Food 2 • HANNAFORD BROS. CO. Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar	30g	32.8	400	56.7	3.3	—	15.0	6.7

Honey Graham Snack Crackers, Honey Graham vs Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Graham... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Honey Graham Snack Crackers	31g	44.8	419	77.4	25.8	3.2	9.7	6.5
Garden Veggi... Food 2 Food 2 • GENTLE FOX FARMS LLC Garden Veggie Thin Vegetable Baked Snack Crackers	31g	40.3	484	71.0	9.7	3.2	19.4	6.5

Rocket Fuel Food Comparisons