Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Pepper Jack Flavored Baked Snack Crackers
|
30g | 33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Cheddar Jala...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Cheddar Penguins Baked Cheese Crackers
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks
|
30g | 34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Bake...
Food 1
Food 1
• GENTLE FOX FARMS LLC
Chicken Baked Snack Crackers
|
30g | 38.5 | 483 | 70.0 | 13.3 | 3.3 | 16.7 | 6.7 |
|
Goldfish, Pu...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon
|
30g | 36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesters Ch...
Food 1
Food 1
• MEIJER, INC.
Cheesters Cheddar Cheese Crackers, Cheddar
|
30g | 34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Gratify, Buf...
Food 2
Food 2
• OSEM USA, INC.
Gratify, Buffalo Wing
|
30g | 36.6 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant, Chedd...
Food 1
Food 1
• AHOLD USA, INC.
Giant, Cheddar Penguins
|
30g | 32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
|
Nacho Caulif...
Food 2
Food 2
• EARTHLY TREATS, LLC
Nacho Cauliflower Crackers
|
28g | 31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• DOLLAR ONLY WHOLESALE, LLC
Cheddar Cheese Crackers
|
28g | 34.3 | 464 | 64.3 | 7.1 | — | 21.4 | 7.1 |
|
Crackers, Re...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Crackers, Real Peanut Butter
|
36g | 37.7 | 521 | 57.5 | 11.0 | 2.7 | 24.7 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread Cr...
Food 1
Food 1
• KEEBLER COMPANY
Cornbread Cracker Bites, Jalapeno
|
30g | 38.2 | 467 | 70.0 | 13.3 | 3.3 | 16.7 | 10.0 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
|
30g | 32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wholey Chees...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Wholey Cheese! Crispy Baked Crackers, Mild Cheddar
|
49g | 63.4 | 464 | 68.6 | 8.1 | 2.0 | 18.2 | 6.1 |
|
Jalapeno Jac...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Jalapeno Jack Flavored Cheesy Baked Snacks
|
21g | 22.9 | 476 | 61.9 | 4.8 | 4.8 | 23.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SAFEWAY, INC.
White Cheddar & Rosemary Flavored Bite Size Crackers
|
30g | 36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar
|
30g | 32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Crackers
Food 1
Food 1
• SUPERVALU, INC.
Cheese Crackers
|
30g | 34.1 | 533 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
Sharp Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Sharp Cheddar & Parmesan Baked Snack Crackers
|
42g | 45.4 | 500 | 59.5 | 2.4 | 2.4 | 23.8 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheddar Penguins Baked Snack Crackers
|
30g | 100.0 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
|
Monet, Water...
Food 2
Food 2
• NORTH AMERICAN BAKING, INC.
Monet, Water Crackers
|
15g | 21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Cheddar Cheese Whales Baked Cheese Crackers
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Farmhouse Ch...
Food 2
Food 2
• SIMPLE MILLS
Farmhouse Cheddar Almond Flour Crackers
|
23g | 24.2 | 522 | 60.9 | 4.4 | 4.3 | 30.4 | 13.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pint Bites B...
Food 1
Food 1
• TRADESMEN PRODUCTS INC.
Pint Bites Baked Snack Crackers, Chili Lime
|
29g | 38.6 | 414 | 75.9 | 3.5 | 6.9 | 5.2 | 13.8 |
|
Spicy Chedda...
Food 2
Food 2
• WUEL, LLC
Spicy Cheddar Baked Cheesy Cracker
|
28g | 25.4 | 476 | 49.4 | 7.1 | — | 24.7 | 28.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thin Wheat C...
Food 1
Food 1
• HARRIS-TEETER INC.
Thin Wheat Crackers
|
30g | 32.8 | 400 | 63.3 | 6.7 | 6.7 | 15.0 | 6.7 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Reduced Fat, Classic Snack Crackers
|
15g | 21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nacho Caulif...
Food 1
Food 1
• EARTHLY TREATS, LLC
Nacho Cauliflower Crackers
|
28g | 31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
|
Asiago & Sun...
Food 2
Food 2
• SAFEWAY, INC.
Asiago & Sundried Tomato Flavored Bite Size Crackers
|
30g | 36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Baked...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Cheese Baked Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Parmesan Ran...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Parmesan Ranch Cheesy Baked Snacks
|
30g | 34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Corn T...
Food 1
Food 1
• CRAIZE CORN INC.
Sweet Corn Toasted Snack Cracker
|
22g | 35.3 | 409 | 86.4 | 18.2 | 4.5 | 6.8 | 4.6 |
|
Asiago Baked...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Asiago Baked Snack Crackers
|
30g | 34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dare, Breton...
Food 1
Food 1
• DARE FOODS LIMITED
Dare, Breton, Garden Vegetable Crackers
|
18g | 20.9 | 500 | 66.7 | 11.1 | 5.6 | 19.4 | 11.1 |
|
Wheat Snack ...
Food 2
Food 2
• WINCO FOODS, INC.
Wheat Snack Crackers, Original
|
31g | 38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vegetable Sn...
Food 1
Food 1
• INGLES MARKETS INC.
Vegetable Snack Crackers, Lentil Pizzettes
|
16g | 19.1 | 500 | 62.5 | 6.3 | — | 21.9 | 6.3 |
|
Hannaford, P...
Food 2
Food 2
• HANNAFORD BROS. CO.
Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar
|
30g | 32.8 | 400 | 56.7 | 3.3 | — | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Graham...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Honey Graham Snack Crackers
|
31g | 44.8 | 419 | 77.4 | 25.8 | 3.2 | 9.7 | 6.5 |
|
Garden Veggi...
Food 2
Food 2
• GENTLE FOX FARMS LLC
Garden Veggie Thin Vegetable Baked Snack Crackers
|
31g | 40.3 | 484 | 71.0 | 9.7 | 3.2 | 19.4 | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.