What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hot & Spicy Organic Snack Crackers, Hot & Spicy vs Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Hot & Spicy Organic Snack Crackers	30g	28.7	433	53.3	3.3	3.3	20.0	6.7
Baker's Harv... Food 2 Food 2 • BAY VALLEY FOODS, LLC Baker's Harvest, Snapz! Crackers, Classic Pizza, Classic Pizza	30g	32.2	500	60.0	3.3	3.3	23.3	10.0

Roasted Vegetable Golden Crackers, Roasted Vegetable Golden vs Hummuz Crackers, Roasted Red Pepper, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Vege... Food 1 Food 1 • HARRIS-TEETER INC. Roasted Vegetable Golden Crackers	29g	34.4	483	65.5	6.9	3.4	20.7	6.9
Hummuz Crack... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Hummuz Crackers, Roasted Red Pepper, Roasted Red Pepper	28g	32.4	429	67.9	3.6	7.1	8.9	17.9

Cheddar Cheese Crispers Potato And Wheat Chips, Cheddar vs Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheddar Cheese Crispers Potato And Wheat Chips	21g	22.9	476	61.9	—	4.8	23.8	4.8
Zesty Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Zesty Cheddar Ranch Crunchy Snack Crackers	42g	49.5	476	64.3	2.4	2.4	19.1	9.5

Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar vs Monet, Entertainment Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xtra Cheddar... Food 1 Food 1 • PEPPERIDGE FARM, INC. Xtra Cheddar Flavor Blasted Baked Snack Crackers	26g	30.5	462	65.4	—	3.8	15.4	11.5
Monet, Enter... Food 2 Food 2 • NORTH AMERICAN BAKING, INC. Monet, Entertainment Crackers	15g	21.1	467	73.3	6.7	—	20.0	6.7

Cheddar Baked Snack Crackers, Cheddar vs Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Bake... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Baked Snack Crackers	21g	24.6	476	66.7	—	4.8	16.7	14.3
Jalapeno Che... Food 2 Food 2 • H E BUTT GROCERY COMPANY Jalapeno Cheddar Cheese Baked Cheese Crackers	30g	32.4	500	60.0	—	3.3	23.3	6.7

Olive Oil & Herb Snack Crackers, Olive Oil & Herb vs Hummuz Crackers, Roasted Red Pepper, Roasted Red Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil & ... Food 1 Food 1 • RALEY'S Olive Oil & Herb Snack Crackers	15g	19.1	400	66.7	6.7	—	13.3	13.3
Hummuz Crack... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Hummuz Crackers, Roasted Red Pepper, Roasted Red Pepper	28g	32.4	429	67.9	3.6	7.1	8.9	17.9

Peppercorn & Poppy Water Crisps, Peppercorn & Poppy vs Cheese Baked Snack Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppercorn &... Food 1 Food 1 • THE KROGER CO. Peppercorn & Poppy Water Crisps	15g	21.5	400	80.0	—	6.7	6.7	6.7
Cheese Baked... Food 2 Food 2 • SUPERVALU, INC. Cheese Baked Snack Crackers	30g	34.1	533	63.3	—	3.3	26.7	6.7

Cheddar Cheese Light & Crispy Baked Crackers, Cheddar Cheese vs Mediterranean Baked Crackers, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WUEL, LLC Cheddar Cheese Light & Crispy Baked Crackers	31g	25.4	449	44.9	12.8	—	19.2	32.1
Mediterranea... Food 2 Food 2 • FIREHOOK BAKERY, LLC Mediterranean Baked Crackers, Cinnamon	28g	37.0	357	71.4	7.1	3.6	2.3	10.7

Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese vs Extra Toasty Baked Snack Crackers, Extra Toasty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Cheddar Cheese Whales Baked Cheese Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0

Organic Crackers, Tomato & Basil vs Extra Cheddar Flavored Penguins Baked Snack Crackers, Extra Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Crac... Food 1 Food 1 • GERMINAL ORGANIC INC. Organic Crackers, Tomato & Basil	25g	33.2	400	76.0	4.0	8.0	6.0	8.0
Extra Chedda... Food 2 Food 2 • WAL-MART STORES, INC. Extra Cheddar Flavored Penguins Baked Snack Crackers	30g	34.0	467	63.3	6.7	3.3	20.0	13.3

Onion Grain Free Crackers, Onion vs Thin Mini Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Grain ... Food 1 Food 1 • ROYAL WINE CORPORATION Onion Grain Free Crackers	14g	23.5	500	85.7	—	—	14.3	—
Thin Mini Cr... Food 2 Food 2 • JCS Thin Mini Crackers	30g	44.5	433	80.0	—	3.3	8.3	10.0

Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese vs Baby Swiss Baked Snack Crackers, Baby Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Keebler Sand... Food 1 Food 1 • KEEBLER COMPANY Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese	39g	43.4	487	61.5	12.8	2.6	23.1	10.3
Baby Swiss B... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Baby Swiss Baked Snack Crackers	30g	34.0	500	63.3	—	3.3	23.3	10.0

Organic Baked Crackers & Graham Snacks vs ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Bake... Food 1 Food 1 Organic Baked Crackers & Graham Snacks	28g	38.8	464	75.0	25.0	3.6	14.3	3.6
""Whole Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. ""Whole Cheese!"" Crispy Baked Crackers, Mild Cheddar	28g	34.5	464	67.9	7.1	3.6	17.9	7.1

Baker's Harvest, Snapz Crackers, Cheddar, Bacon, Cheddar, Bacon vs Krisp Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baker's Harv... Food 1 Food 1 • BAY VALLEY FOODS, LLC Baker's Harvest, Snapz Crackers, Cheddar, Bacon, Cheddar, Bacon	30g	32.2	500	60.0	3.3	3.3	23.3	10.0
Krisp Snack ... Food 2 Food 2 • WEIS MARKETS, INC. Krisp Snack Crackers, Original	16g	19.0	500	62.5	6.3	—	25.0	6.3

White Cheddar Snack Crackers, White Cheddar vs Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WINCO FOODS, INC. White Cheddar Snack Crackers	30g	34.1	500	63.3	—	3.3	26.7	6.7
Keebler Sand... Food 2 Food 2 • KEEBLER COMPANY Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese	39g	43.4	487	61.5	12.8	2.6	23.1	10.3

Cheddar Flavor Almond Flour Crackers, Cheddar vs White Cheddar Ridged Cheese Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Flav... Food 1 Food 1 • EARTHLY TREATS, LLC Cheddar Flavor Almond Flour Crackers	28g	26.4	500	57.1	3.6	7.1	28.6	7.1
White Chedda... Food 2 Food 2 • TOPCO ASSOCIATES, INC. White Cheddar Ridged Cheese Crackers	30g	34.2	467	63.3	3.3	3.3	20.0	10.0

Cheese Baked Crackers vs Cheddar Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Baked... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Cheese Baked Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Cheddar Bake... Food 2 Food 2 • PEPPERIDGE FARM, INC. Cheddar Baked Snack Crackers	28g	34.4	464	67.9	—	3.6	16.1	10.7

Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy vs Extra Toasty Baked Snack Crackers, Extra Toasty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy, Thin... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheesy, Thin & Crispy Cheesy Baked Snacks, Cheesy, Thin & Crispy	21g	24.8	476	61.9	4.8	—	23.8	4.8
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0

Chase Candy Company, Cherry Slices vs Bold Mix Variety Baked Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chase Candy ... Food 1 Food 1 • CHASE AND POE CANDY COMPANY Chase Candy Company, Cherry Slices	41g	66.0	317	80.5	61.0	—	—	—
Bold Mix Var... Food 2 Food 2 • PEPPERIDGE FARM, INC. Bold Mix Variety Baked Snack Crackers	26g	30.5	462	65.4	—	3.8	15.4	11.5

Baked Snack Cracker, Cheddar Cheese vs Dare, Breton, Bite Size Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • UNITED INDUSTRIES CORPORATION Baked Snack Cracker, Cheddar Cheese	30g	50.9	467	86.7	—	—	10.0	3.3
Dare, Breton... Food 2 Food 2 • DARE FOODS LIMITED Dare, Breton, Bite Size Crackers, Original	30g	32.3	500	63.3	6.7	6.7	20.0	10.0

Rocket Fuel Food Comparisons