Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• D. F. STAUFFER BISCUIT CO. INC
Cheddar Cheese Baked Cheese Crackers, Cheese
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Cheddar Cheese Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Original Baked Snack Crackers
|
31g | 36.0 | 516 | 61.3 | 6.5 | — | 25.8 | 6.5 |
|
Crackers, Cl...
Food 2
Food 2
• ORGANIC FOODS INC.
Crackers, Classic Cheese
|
30g | 34.3 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers
|
26g | 30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
Busy Baker, ...
Food 2
Food 2
• SAFEWAY, INC.
Busy Baker, Crispy Garden Vegetable Crackers
|
30g | 36.3 | 433 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sharp Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Sharp Cheddar & Parmesan Baked Snack Crackers
|
42g | 45.4 | 500 | 59.5 | 2.4 | 2.4 | 23.8 | 9.5 |
|
Cheese Baked...
Food 2
Food 2
• ALDI INC.
Cheese Baked Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Bacon & Ched...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Flavored Baked Snack Crackers
|
42g | 45.2 | 500 | 59.5 | — | 2.4 | 26.2 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cheddar Baked Snack Crackers, Cheese Nips
|
30g | 38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
|
Baked Cheese...
Food 2
Food 2
• RALEY'S
Baked Cheese Snack Crackers, Cheddar
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Queso Fundid...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Cheddar Jack...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Cheddar Jack Baked Snack Crackers
|
30g | 32.0 | 500 | 60.0 | 3.3 | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• THE KROGER CO.
Original Baked Cheese Bits Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
|
Scorchin' Ho...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers
|
29g | 36.3 | 448 | 65.5 | 3.5 | — | 20.7 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Big Monterey...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Big Monterey Jack Baked Snack Crackers
|
30g | 30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
Cheddar Jack...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Jack'd Baked Snack Crackers
|
30g | 36.4 | 433 | 66.7 | 3.3 | 3.3 | 15.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WINCO FOODS, INC.
White Cheddar Snack Crackers
|
30g | 34.1 | 500 | 63.3 | — | 3.3 | 26.7 | 6.7 |
|
World Crisps...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
|
31g | 40.4 | 419 | 74.2 | 6.5 | 6.5 | 11.3 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Che...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Cheddar Crunchy Snack Crackers
|
28g | 32.4 | 464 | 64.3 | — | 3.6 | 21.4 | 7.1 |
|
Price Choppe...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 14.3 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Crac...
Food 1
Food 1
• AHOLD USA, INC.
Classic Crackers
|
16g | 19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Everything B...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers
|
16g | 19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sour Cream &...
Food 1
Food 1
• PEPPERIDGE FARM
Sour Cream & Onion Baked Snack Crackers
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Cheese Nips ...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cheese Nips Snacks Cracker, Cheddar Baked
|
30g | 38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Honey Mustar...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Honey Mustard Flavor 100% Whole Grain Snacks
|
30g | 36.5 | 467 | 70.0 | 16.7 | 6.7 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine, Ch...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Sunshine, Cheez It, Baked Snack Crackers
|
30g | 30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
Signature Ki...
Food 2
Food 2
• SAFEWAY, INC.
Signature Kitchens, Reduced Fat, Classic Snack Crackers
|
15g | 21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunshine, Ch...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Sunshine, Cheez It, Baked Snack Crackers
|
30g | 30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
|
Original Che...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar
|
29g | 32.3 | 517 | 62.1 | — | 3.4 | 24.1 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Originals Ba...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Originals Baked Snack Crackers
|
31g | 35.8 | 516 | 61.3 | — | — | 25.8 | 9.7 |
|
Price Choppe...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Price Chopper, Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 14.3 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Crackers
Food 1
Food 1
• FAREWAY STORES, INC.
Cheese Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Straight Up ...
Food 2
Food 2
• MAVERICK SNACK MAKERS, INC.
Straight Up Original Whole Grain Crackerz
|
25g | 24.9 | 440 | 56.0 | 4.0 | 4.0 | 18.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Flav...
Food 1
Food 1
• SIMPLY NATURE
Cheddar Flavor Cauliflower Crackers
|
28g | 31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
|
Original Bak...
Food 2
Food 2
• THE KROGER CO.
Original Baked Cheese Bits Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• HANNAFORD BROS. CO.
Cheddar Penguin Baked Snack Crackers
|
30g | 36.6 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 6.7 |
|
Everything S...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Everything Snack Crackers
|
28g | 30.5 | 429 | 60.7 | 3.6 | 3.6 | 16.1 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.