Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milton's, Co...
Food 1
Food 1
• MILTON'S BAKING COMPANY LLC
Milton's, Corn Bread Baked Snack Crackers
|
30g | 40.8 | 400 | 70.0 | 13.3 | — | 10.0 | 6.7 |
|
Southern Hom...
Food 2
Food 2
• BRUNO'S SUPERMARKETS, INC.
Southern Home, Cheese Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Busy Baker, ...
Food 1
Food 1
• SAFEWAY, INC.
Busy Baker, Crispy Garden Vegetable Crackers
|
30g | 36.3 | 433 | 66.7 | 6.7 | 3.3 | 16.7 | 10.0 |
|
Dipping Thin...
Food 2
Food 2
• KEEBLER COMPANY
Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt
|
16g | 19.1 | 500 | 68.8 | 6.3 | 6.2 | 21.9 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• UNITED INDUSTRIES CORPORATION
Baked Snack Cracker, Sour Cream & Onion
|
30g | 50.9 | 467 | 86.7 | — | — | 10.0 | 3.3 |
|
Cheese On Ch...
Food 2
Food 2
• FOOD TOWN STORES INC.
Cheese On Cheese Crackers
|
40g | 45.5 | 500 | 62.5 | 10.0 | 2.5 | 25.0 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wheat Snack ...
Food 1
Food 1
• WINCO FOODS, INC.
Wheat Snack Crackers, Original
|
31g | 38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
|
Globitos Sna...
Food 2
Food 2
• PRODUCTOS DE HARINA S.A. DE CV
Globitos Snack Crackers
|
30g | 38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheez It, Gr...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Cheez It, Grooves, Crispy Cracker Chips, Sharp White Cheddar
|
29g | 36.0 | 483 | 65.5 | 10.3 | — | 20.7 | 10.3 |
|
Bits Cheese ...
Food 2
Food 2
Bits Cheese And Peanut Butter Cracker Sandwiches
|
28g | 30.2 | 536 | 57.1 | 14.3 | — | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Crackers
Food 1
Food 1
• FAREWAY STORES, INC.
Cheese Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Food Lion, C...
Food 2
Food 2
• FOOD TOWN STORES INC.
Food Lion, Cheese Crackers, Cheddar, Cheddar
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zesty Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crunchy Snack Crackers
|
28g | 32.4 | 464 | 64.3 | 3.6 | 3.6 | 21.4 | 7.1 |
|
Globitos Sna...
Food 2
Food 2
• PRODUCTOS DE HARINA S.A. DE CV
Globitos Snack Crackers
|
30g | 38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toast For Ch...
Food 1
Food 1
• THE FINE CHEESE CO
Toast For Cheese
|
100g | 100.0 | 447 | 56.1 | 25.7 | — | 18.5 | 11.4 |
|
Light & Tast...
Food 2
Food 2
• MARY'S GONE CRACKERS
Light & Tasty Thins Snack Crackers, Kale
|
30g | 36.3 | 467 | 70.0 | 10.0 | 6.7 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Bak...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Original Baked Snack Crackers
|
42g | 43.3 | 500 | 57.1 | — | 2.4 | 26.2 | 9.5 |
|
Snack Cracke...
Food 2
Food 2
• NORTH AMERICAN BAKING, INC.
Snack Crackers, Crispy Ranch
|
30g | 34.6 | 400 | 63.3 | 16.7 | 3.3 | 13.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheesy Snack...
Food 1
Food 1
• WINCO FOODS, INC.
Cheesy Snack Crackers Made With Real Cheese
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Family Gourm...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Family Gourmet, Cheddar Cheese Snack Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Artisan Ital...
Food 1
Food 1
• LEBO'S SHOE STORE, INC.
Artisan Italian Crackers, Rosemary & Olive Oil
|
18g | 27.0 | 444 | 77.8 | — | — | 8.3 | 11.1 |
|
Cheddar Colo...
Food 2
Food 2
• PEPPERIDGE FARM, INC.
Cheddar Colors Baked Snack Crackers
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Monet, Water...
Food 1
Food 1
• NORTH AMERICAN BAKING, INC.
Monet, Water Crackers
|
15g | 21.5 | 400 | 80.0 | — | 6.7 | 6.7 | 6.7 |
|
Everyday Gra...
Food 2
Food 2
• GLICKS FOOD CORP.
Everyday Graham Cracker Pie Crust
|
21g | 22.7 | 524 | 57.1 | 23.8 | — | 28.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• ORGANIC FOODS INC.
Gluten Free Crackers, Parmesan Sundried Tomato
|
30g | 34.3 | 433 | 63.3 | 3.3 | 3.3 | 15.0 | 13.3 |
|
Cheddar Chee...
Food 2
Food 2
• GENTLE FOX FARMS LLC
Cheddar Cheese Baked Snack Crackers
|
28g | 34.4 | 464 | 67.9 | 3.6 | 3.6 | 14.3 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toast For Ch...
Food 1
Food 1
• THE FINE CHEESE CO
Toast For Cheese
|
100g | 100.0 | 447 | 56.1 | 25.7 | — | 18.5 | 11.4 |
|
Bacon & Ched...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Bacon & Cheddar Baked Snack Crackers
|
30g | 34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Signature Ki...
Food 1
Food 1
• SAFEWAY, INC.
Signature Kitchens, Reduced Fat, Classic Snack Crackers
|
15g | 21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
|
Cheddar Caul...
Food 2
Food 2
• EARTHLY TREATS, LLC
Cheddar Cauliflower Stars Baked Snack Crackers
|
28g | 31.1 | 393 | 64.3 | 7.1 | 7.1 | 10.7 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Globitos Sna...
Food 1
Food 1
• PRODUCTOS DE HARINA S.A. DE CV
Globitos Snack Crackers
|
30g | 38.2 | 467 | 70.0 | 10.0 | 3.3 | 16.7 | 10.0 |
|
Nut & Rice C...
Food 2
Food 2
• BLUE DIAMOND GROWERS
Nut & Rice Crackers Snacks, Cheddar Cheese
|
57g | 77.1 | 439 | 71.9 | 1.8 | 1.8 | 12.3 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Asiago Baked...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Asiago Baked Snack Crackers
|
30g | 34.0 | 500 | 63.3 | — | 3.3 | 23.3 | 10.0 |
|
Peanut Butte...
Food 2
Food 2
• UTZ QUALITY FOODS, LLC
Peanut Butter N Toasty Crackers
|
35g | 27.8 | 514 | 45.7 | 8.6 | 2.9 | 25.7 | 17.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, C...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Cheese Crackers, White Cheddar, White Cheddar
|
30g | 33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
|
Thin Wheat C...
Food 2
Food 2
• HARRIS-TEETER INC.
Thin Wheat Crackers
|
30g | 32.8 | 400 | 63.3 | 6.7 | 6.7 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Double Chees...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks
|
30g | 34.1 | 500 | 63.3 | 3.3 | 3.3 | 26.7 | 6.7 |
|
Chick'n Bite...
Food 2
Food 2
• WAL-MART STORES, INC.
Chick'n Bites Baked Snack Crackers
|
30g | 42.6 | 467 | 76.7 | 10.0 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Ridg...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Cheddar Ridged Cheese Crackers
|
30g | 34.2 | 467 | 63.3 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Organic Crac...
Food 2
Food 2
• GERMINAL ORGANIC INC.
Organic Crackers, Tomato & Basil
|
25g | 33.2 | 400 | 76.0 | 4.0 | 8.0 | 6.0 | 8.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.