What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Milton's, Corn Bread Baked Snack Crackers vs Southern Home, Cheese Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milton's, Co... Food 1 Food 1 • MILTON'S BAKING COMPANY LLC Milton's, Corn Bread Baked Snack Crackers	30g	40.8	400	70.0	13.3	—	10.0	6.7
Southern Hom... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Southern Home, Cheese Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0

Busy Baker, Crispy Garden Vegetable Crackers vs Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Busy Baker, ... Food 1 Food 1 • SAFEWAY, INC. Busy Baker, Crispy Garden Vegetable Crackers	30g	36.3	433	66.7	6.7	3.3	16.7	10.0
Dipping Thin... Food 2 Food 2 • KEEBLER COMPANY Dipping Thins Sea Salt Baked Snack Crackers, Sea Salt	16g	19.1	500	68.8	6.3	6.2	21.9	6.3

Baked Snack Cracker, Sour Cream & Onion vs Cheese On Cheese Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • UNITED INDUSTRIES CORPORATION Baked Snack Cracker, Sour Cream & Onion	30g	50.9	467	86.7	—	—	10.0	3.3
Cheese On Ch... Food 2 Food 2 • FOOD TOWN STORES INC. Cheese On Cheese Crackers	40g	45.5	500	62.5	10.0	2.5	25.0	7.5

Wheat Snack Crackers, Original vs Globitos Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wheat Snack ... Food 1 Food 1 • WINCO FOODS, INC. Wheat Snack Crackers, Original	31g	38.5	452	71.0	12.9	6.5	16.1	6.5
Globitos Sna... Food 2 Food 2 • PRODUCTOS DE HARINA S.A. DE CV Globitos Snack Crackers	30g	38.2	467	70.0	10.0	3.3	16.7	10.0

Cheez It, Grooves, Crispy Cracker Chips, Sharp White Cheddar vs Bits Cheese And Peanut Butter Cracker Sandwiches

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheez It, Gr... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheez It, Grooves, Crispy Cracker Chips, Sharp White Cheddar	29g	36.0	483	65.5	10.3	—	20.7	10.3
Bits Cheese ... Food 2 Food 2 Bits Cheese And Peanut Butter Cracker Sandwiches	28g	30.2	536	57.1	14.3	—	28.6	7.1

Cheese Crackers, Cheese vs Food Lion, Cheese Crackers, Cheddar, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crackers Food 1 Food 1 • FAREWAY STORES, INC. Cheese Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Food Lion, C... Food 2 Food 2 • FOOD TOWN STORES INC. Food Lion, Cheese Crackers, Cheddar, Cheddar	30g	32.0	500	60.0	—	3.3	26.7	10.0

Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch vs Globitos Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Chedda... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Zesty Cheddar Ranch Crunchy Snack Crackers	28g	32.4	464	64.3	3.6	3.6	21.4	7.1
Globitos Sna... Food 2 Food 2 • PRODUCTOS DE HARINA S.A. DE CV Globitos Snack Crackers	30g	38.2	467	70.0	10.0	3.3	16.7	10.0

Toast For Cheese vs Light & Tasty Thins Snack Crackers, Kale

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toast For Ch... Food 1 Food 1 • THE FINE CHEESE CO Toast For Cheese	100g	100.0	447	56.1	25.7	—	18.5	11.4
Light & Tast... Food 2 Food 2 • MARY'S GONE CRACKERS Light & Tasty Thins Snack Crackers, Kale	30g	36.3	467	70.0	10.0	6.7	20.0	6.7

Original Baked Snack Crackers, Original vs Snack Crackers, Crispy Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Baked Snack Crackers	42g	43.3	500	57.1	—	2.4	26.2	9.5
Snack Cracke... Food 2 Food 2 • NORTH AMERICAN BAKING, INC. Snack Crackers, Crispy Ranch	30g	34.6	400	63.3	16.7	3.3	13.3	10.0

Cheesy Snack Crackers Made With Real Cheese vs Family Gourmet, Cheddar Cheese Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Snack... Food 1 Food 1 • WINCO FOODS, INC. Cheesy Snack Crackers Made With Real Cheese	30g	32.0	500	60.0	—	3.3	26.7	10.0
Family Gourm... Food 2 Food 2 • FAMILY DOLLAR STORES INC. Family Gourmet, Cheddar Cheese Snack Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0

Artisan Italian Crackers, Rosemary & Olive Oil vs Cheddar Colors Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Ital... Food 1 Food 1 • LEBO'S SHOE STORE, INC. Artisan Italian Crackers, Rosemary & Olive Oil	18g	27.0	444	77.8	—	—	8.3	11.1
Cheddar Colo... Food 2 Food 2 • PEPPERIDGE FARM, INC. Cheddar Colors Baked Snack Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0

Monet, Water Crackers vs Everyday Graham Cracker Pie Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Monet, Water... Food 1 Food 1 • NORTH AMERICAN BAKING, INC. Monet, Water Crackers	15g	21.5	400	80.0	—	6.7	6.7	6.7
Everyday Gra... Food 2 Food 2 • GLICKS FOOD CORP. Everyday Graham Cracker Pie Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8

Gluten Free Crackers, Parmesan Sundried Tomato vs Cheddar Cheese Baked Snack Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ORGANIC FOODS INC. Gluten Free Crackers, Parmesan Sundried Tomato	30g	34.3	433	63.3	3.3	3.3	15.0	13.3
Cheddar Chee... Food 2 Food 2 • GENTLE FOX FARMS LLC Cheddar Cheese Baked Snack Crackers	28g	34.4	464	67.9	3.6	3.6	14.3	10.7

Toast For Cheese vs Bacon & Cheddar Baked Snack Crackers, Bacon & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toast For Ch... Food 1 Food 1 • THE FINE CHEESE CO Toast For Cheese	100g	100.0	447	56.1	25.7	—	18.5	11.4
Bacon & Ched... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Bacon & Cheddar Baked Snack Crackers	30g	34.0	500	63.3	—	3.3	23.3	10.0

Signature Kitchens, Reduced Fat, Classic Snack Crackers vs Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ki... Food 1 Food 1 • SAFEWAY, INC. Signature Kitchens, Reduced Fat, Classic Snack Crackers	15g	21.3	467	73.3	6.7	—	13.3	6.7
Cheddar Caul... Food 2 Food 2 • EARTHLY TREATS, LLC Cheddar Cauliflower Stars Baked Snack Crackers	28g	31.1	393	64.3	7.1	7.1	10.7	7.1

Globitos Snack Crackers vs Nut & Rice Crackers Snacks, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Globitos Sna... Food 1 Food 1 • PRODUCTOS DE HARINA S.A. DE CV Globitos Snack Crackers	30g	38.2	467	70.0	10.0	3.3	16.7	10.0
Nut & Rice C... Food 2 Food 2 • BLUE DIAMOND GROWERS Nut & Rice Crackers Snacks, Cheddar Cheese	57g	77.1	439	71.9	1.8	1.8	12.3	8.8

Asiago Baked Snack Crackers, Asiago vs Peanut Butter N Toasty Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago Baked... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Asiago Baked Snack Crackers	30g	34.0	500	63.3	—	3.3	23.3	10.0
Peanut Butte... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Peanut Butter N Toasty Crackers	35g	27.8	514	45.7	8.6	2.9	25.7	17.1

Food Lion, Cheese Crackers, White Cheddar, White Cheddar vs Thin Wheat Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Cheese Crackers, White Cheddar, White Cheddar	30g	33.9	500	63.3	—	3.3	26.7	10.0
Thin Wheat C... Food 2 Food 2 • HARRIS-TEETER INC. Thin Wheat Crackers	30g	32.8	400	63.3	6.7	6.7	15.0	6.7

Double Cheese Cheesy Baked Snacks, Double Cheese vs Chick'n Bites Baked Snack Crackers, Chick'n Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Chees... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Double Cheese Cheesy Baked Snacks	30g	34.1	500	63.3	3.3	3.3	26.7	6.7
Chick'n Bite... Food 2 Food 2 • WAL-MART STORES, INC. Chick'n Bites Baked Snack Crackers	30g	42.6	467	76.7	10.0	3.3	13.3	6.7

Cheddar Ridged Cheese Crackers, Cheddar vs Organic Crackers, Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Ridg... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cheddar Ridged Cheese Crackers	30g	34.2	467	63.3	3.3	3.3	20.0	10.0
Organic Crac... Food 2 Food 2 • GERMINAL ORGANIC INC. Organic Crackers, Tomato & Basil	25g	33.2	400	76.0	4.0	8.0	6.0	8.0

Rocket Fuel Food Comparisons