What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Marvel Avengers Cheddar Crackers Snack Crackers vs Thin Mini Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marvel Aveng... Food 1 Food 1 • PEPPERIDGE FARM, INC. Marvel Avengers Cheddar Crackers Snack Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0
Thin Mini Cr... Food 2 Food 2 • JCS Thin Mini Crackers	30g	44.5	433	80.0	—	3.3	8.3	10.0

Cheesy Snack Crackers vs Big! Cheddar Cheese Crackers, Big! Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesy Snack... Food 1 Food 1 • WINCO FOODS, INC. Cheesy Snack Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Big! Cheddar... Food 2 Food 2 • HARRIS-TEETER INC. Big! Cheddar Cheese Crackers	30g	32.2	500	60.0	—	3.3	26.7	6.7

Cheddar Penguin Baked Snack Crackers, Cheddar vs Gratify, Buffalo Wing

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Peng... Food 1 Food 1 • AHOLD USA, INC. Cheddar Penguin Baked Snack Crackers	28g	34.4	464	67.9	—	3.6	16.1	10.7
Gratify, Buf... Food 2 Food 2 • OSEM USA, INC. Gratify, Buffalo Wing	30g	36.6	467	66.7	6.7	3.3	20.0	3.3

Nabisco Minions Cookies, 12 Snack Packs vs Hot & Spicy Baked Snack Crackers, Hot & Spicy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nabisco Mini... Food 1 Food 1 • NABISCO BISCUIT COMPANY Nabisco Minions Cookies, 12 Snack Packs	28g	42.6	429	78.6	25.0	—	12.5	7.1
Hot & Spicy ... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Hot & Spicy Baked Snack Crackers	30g	32.2	500	60.0	—	3.3	26.7	6.7

Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar vs Sweet & Salty Snack Crackers, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hannaford, P... Food 1 Food 1 • HANNAFORD BROS. CO. Hannaford, Penguin Crackers, Baked Snack Crackers, Cheddar, Cheddar	30g	32.8	400	56.7	3.3	—	15.0	6.7
Sweet & Salt... Food 2 Food 2 • KEEBLER COMPANY Sweet & Salty Snack Crackers, Cinnamon	28g	28.2	500	57.1	—	3.6	25.0	10.7

Chicken Baked'ins Baked Snack Crackers, Chicken Baked'ins vs Brookshire's, Original Cheese Crakers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bake... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chicken Baked'ins Baked Snack Crackers	30g	38.5	467	70.0	10.0	3.3	16.7	6.7
Brookshire's... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Brookshire's, Original Cheese Crakers	30g	32.0	500	60.0	—	3.3	26.7	10.0

Original Cheddar Crunchy Snack Crackers, Original Cheddar vs Cheese Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Cheddar Crunchy Snack Crackers	42g	49.5	476	64.3	2.4	2.4	19.1	9.5
Cheese Crackers Food 2 Food 2 • TOPCO ASSOCIATES, INC. Cheese Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0

Baked Snack Crackers, Screamin Hot vs Sweet & Salty Crackers And Cookies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • PEPPERIDGE FARM, INC. Baked Snack Crackers, Screamin Hot	30g	36.4	433	66.7	—	3.3	15.0	10.0
Sweet & Salt... Food 2 Food 2 • KEEBLER COMPANY Sweet & Salty Crackers And Cookies	34g	42.2	500	67.7	32.4	2.9	23.5	2.9

Mini Crackers, Zesty Pizza vs Gold N Chees Baked Snack Crackers, Gold N Chees

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Cracker... Food 1 Food 1 • FOOD TOWN STORES INC. Mini Crackers, Zesty Pizza	30g	32.2	500	60.0	3.3	3.3	23.3	10.0
Gold N Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Gold N Chees Baked Snack Crackers	28g	32.4	500	64.3	—	3.6	21.4	7.1

Multi Seed Crackers, Signature Buttermilk Ranch & Dill vs Ranch Baked Snack Crackers, Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Seed C... Food 1 Food 1 • TH FOODS, INC. Multi Seed Crackers, Signature Buttermilk Ranch & Dill	30g	34.4	467	66.7	—	6.7	16.7	10.0
Ranch Baked ... Food 2 Food 2 • NABISCO BISCUIT COMPANY Ranch Baked Snack Crackers	31g	36.0	516	61.3	6.5	—	25.8	6.5

Cheese & Herb Organic Crackers, Cheese & Herb vs Four Cheese Crackerfuls Filled Crackers, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Her... Food 1 Food 1 • MARY'S GONE CRACKERS Cheese & Herb Organic Crackers	30g	32.1	467	63.3	3.3	6.7	20.0	13.3
Four Cheese ... Food 2 Food 2 • NABISCO BISCUIT COMPANY Four Cheese Crackerfuls Filled Crackers	28g	94.8	500	60.7	10.7	10.7	25.0	7.1

White Cheddar Baked Snack Crackers, White Cheddar vs Original Cheddar Flavored Penguin Cracker, Original Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • SUNSHINE BISCUITS, INC. White Cheddar Baked Snack Crackers	42g	47.2	500	61.9	2.4	2.4	23.8	9.5
Original Che... Food 2 Food 2 • AHOLD USA, INC. Original Cheddar Flavored Penguin Cracker	30g	36.6	467	66.7	6.7	3.3	16.7	6.7

Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar vs Cheese Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Toasty... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar	30g	32.0	500	60.0	3.3	3.3	26.7	10.0
Cheese Crackers Food 2 Food 2 • PRIMARY COLORS DESIGN CORP Cheese Crackers	28g	32.2	464	64.3	3.6	3.6	21.4	10.7

Vegan Cheddar Flavor Squares, Vegan Cheddar vs Kroger, Big Baked Cheese Bits Crackers, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Chedda... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Vegan Cheddar Flavor Squares	28g	30.7	464	60.7	—	3.6	17.9	7.1
Kroger, Big ... Food 2 Food 2 • THE KROGER CO. Kroger, Big Baked Cheese Bits Crackers, Original, Original	30g	32.0	533	60.0	—	3.3	26.7	10.0

Food Lion, Cheese Crackers, Cheddar, Cheddar vs Vegetable Snack Crackers, Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, C... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Cheese Crackers, Cheddar, Cheddar	30g	32.0	500	60.0	—	3.3	26.7	10.0
Vegetable Sn... Food 2 Food 2 • HY-VEE, INC. Vegetable Snack Crackers	16g	19.1	500	62.5	6.3	—	21.9	6.3

Cheddalicious Cheese Flavored Crackers, Cheddalicious vs Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddaliciou... Food 1 Food 1 • THE BEARINGTON COLLECTION Cheddalicious Cheese Flavored Crackers	28g	32.4	464	60.7	—	—	21.4	7.1
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion	14g	19.2	500	71.4	7.1	—	17.9	7.1

Cheese Crackers, Cheese vs Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crackers Food 1 Food 1 • SUPERVALU, INC. Cheese Crackers	30g	34.1	533	63.3	—	3.3	26.7	6.7
Rosemary & J... Food 2 Food 2 • NABISCO BISCUIT COMPANY Rosemary & Jalapeno Woven With Chia Seeds Crackers	30g	30.6	433	66.7	3.3	13.3	16.7	10.0

Cheese Nips Snacks Cracker, Cheddar Baked vs Baby Swiss Baked Snack Crackers, Baby Swiss

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Nips ... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheese Nips Snacks Cracker, Cheddar Baked	30g	38.3	433	70.0	—	3.3	15.0	10.0
Baby Swiss B... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Baby Swiss Baked Snack Crackers	30g	34.0	500	63.3	—	3.3	23.3	10.0

Olive Oil & Herb Snack Crackers, Olive Oil & Herb vs Peanut Butter Toast Crackers Sandwiches, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Olive Oil & ... Food 1 Food 1 • RALEY'S Olive Oil & Herb Snack Crackers	15g	19.1	400	66.7	6.7	—	13.3	13.3
Peanut Butte... Food 2 Food 2 • SAVORITZ Peanut Butter Toast Crackers Sandwiches	26g	28.5	500	61.5	11.5	3.8	23.1	7.7

Extra Toasty Cheese Crackers, Extra Toasty vs Cheddar Cheese Baked Cheese Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Toasty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Extra Toasty Cheese Crackers	30g	34.1	500	63.3	3.3	3.3	26.7	6.7
Cheddar Chee... Food 2 Food 2 • D. F. STAUFFER BISCUIT CO. INC Cheddar Cheese Baked Cheese Crackers, Cheese	30g	36.3	467	66.7	—	3.3	16.7	10.0

Rocket Fuel Food Comparisons