What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos vs Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Kang... Food 1 Food 1 • THE KROGER CO. Cheddar Kangaroos Snack Crackers	30g	32.3	467	60.0	3.3	3.3	20.0	10.0
Keebler Sand... Food 2 Food 2 • KEEBLER COMPANY Keebler Sandwich Cracker Variety Pack, 1.38 Oz, 8 Count, Peanut Butter; Cheddar; Cheese	39g	43.4	487	61.5	12.8	2.6	23.1	10.3

Baked Cheese Snack Crackers vs Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cheese... Food 1 Food 1 • AHOLD USA, INC. Baked Cheese Snack Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Spicy Chedda... Food 2 Food 2 • WUEL, LLC Spicy Cheddar Baked Cheesy Cracker	28g	25.4	476	49.4	7.1	—	24.7	28.2

Buffalo Wing Baked Snack Crackers, Buffalo Wing vs Cheddar Cheese Baked Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Wing... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Buffalo Wing Baked Snack Crackers	30g	33.9	500	63.3	—	3.3	26.7	10.0
Cheddar Chee... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Cheddar Cheese Baked Crackers	28g	30.3	536	60.7	—	3.6	25.0	7.1

Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar vs White Cheddar Baked Snack Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, So C... Food 1 Food 1 • THE KROGER CO. Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar	30g	33.9	500	63.3	—	3.3	26.7	10.0
White Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. White Cheddar Baked Snack Crackers	42g	47.2	500	61.9	2.4	2.4	23.8	9.5

Original Snackers Crackers vs Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sna... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Original Snackers Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3
Cheddar Kang... Food 2 Food 2 • THE KROGER CO. Cheddar Kangaroos Snack Crackers	28g	30.3	464	60.7	3.6	3.6	21.4	10.7

Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar vs Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Buddies,... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sea Buddies, Extra Cheddar Baked Snack Crackers, Extra Cheddar	30g	34.0	467	63.3	6.7	3.3	20.0	13.3
Sharp Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Sharp Cheddar, Parmesan Baked Snack Crackers, Sharp Cheddar, Parmesan	30g	34.0	500	63.3	—	3.3	23.3	10.0

Kids Snack vs Cheddar Cauliflower Stars Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kids Snack Food 1 Food 1 • NOT A BRANDED ITEM Kids Snack	65g	83.8	492	67.7	10.8	—	21.5	7.7
Cheddar Caul... Food 2 Food 2 • EARTHLY TREATS, LLC Cheddar Cauliflower Stars Baked Snack Crackers	28g	31.1	393	64.3	7.1	7.1	10.7	7.1

Cheddar Star Puffed Crackers, Cheddar vs Cheddar Organic Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Star... Food 1 Food 1 • INVENTIVE PRODUCTS LABORATORIES, INC. Cheddar Star Puffed Crackers	20g	25.0	450	70.0	—	5.0	20.0	5.0
Cheddar Orga... Food 2 Food 2 • MARY'S GONE CRACKERS Cheddar Organic Crackers	30g	32.1	467	63.3	3.3	6.7	20.0	13.3

Sharky Bite Size Crackers, Cheddar Cheese vs Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharky Bite ... Food 1 Food 1 • RJE TRADE INTERNATIONAL, INC. Sharky Bite Size Crackers, Cheddar Cheese	25g	30.6	471	62.8	11.8	—	19.6	7.8
Kroger, So C... Food 2 Food 2 • THE KROGER CO. Kroger, So Cheesy! Baked Cheese Bits Crackers, White Cheddar, White Cheddar	30g	33.9	500	63.3	—	3.3	26.7	10.0

Peanut Butter Crackers vs Sharky Bite Size Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • FOOD TOWN STORES INC. Peanut Butter Crackers	39g	41.4	513	59.0	7.7	2.6	25.6	10.3
Sharky Bite ... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Sharky Bite Size Crackers, Cheddar Cheese	25g	30.6	471	62.8	11.8	—	19.6	7.8

Original Baked Snack Crackers, Original vs Nabisco Minions Cookies, 12 Snack Packs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Baked Snack Crackers	28g	28.2	500	57.1	—	3.6	25.0	10.7
Nabisco Mini... Food 2 Food 2 • NABISCO BISCUIT COMPANY Nabisco Minions Cookies, 12 Snack Packs	28g	42.6	429	78.6	25.0	—	12.5	7.1

Original Baked Snack Crackers, Original vs Giant, Cheddar Penguins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • NABISCO BISCUIT COMPANY Original Baked Snack Crackers	31g	36.0	516	61.3	6.5	—	25.8	6.5
Giant, Chedd... Food 2 Food 2 • AHOLD USA, INC. Giant, Cheddar Penguins	30g	32.7	400	60.0	3.3	3.3	16.7	6.7

Onion Snack Crackers, Onion vs Roundy's, Baked Cheese Crackers, Cheddar, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Onion Snack ... Food 1 Food 1 • KENOVER MARKETING CORP. Onion Snack Crackers	30g	36.3	467	66.7	6.7	3.3	16.7	10.0
Roundy's, Ba... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Baked Cheese Crackers, Cheddar, Cheddar	30g	32.0	500	60.0	—	3.3	26.7	10.0

Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack vs Milton's, Crispy Sea Salt Baked Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheddar Jack Extra Toastry Baked Snack Crackers	30g	32.0	500	60.0	3.3	3.3	26.7	10.0
Milton's, Cr... Food 2 Food 2 • MILTON'S BAKING COMPANY LLC Milton's, Crispy Sea Salt Baked Crackers	30g	40.8	433	73.3	6.7	3.3	10.0	6.7

Cheddar Jack Extra Toastry Baked Snack Crackers, Cheddar Jack vs Cheese Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheddar Jack Extra Toastry Baked Snack Crackers	30g	32.0	500	60.0	3.3	3.3	26.7	10.0
Cheese Crackers Food 2 Food 2 • SUPERVALU, INC. Cheese Crackers	30g	34.1	533	63.3	—	3.3	26.7	6.7

White Cheddar Cheese Crackers, White Cheddar Cheese vs Extra Cheesy Baked Snack Crackers, Extra Cheesy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WAL-MART STORES, INC. White Cheddar Cheese Crackers	30g	32.4	500	60.0	—	3.3	23.3	6.7
Extra Cheesy... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Cheesy Baked Snack Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0

Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar vs Globitos Snack Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Hot & Spicy Cheddar Crunchy Snack Crackers	29g	34.4	483	65.5	—	3.4	20.7	6.9
Globitos Sna... Food 2 Food 2 • PRODUCTOS DE HARINA S.A. DE CV Globitos Snack Crackers	30g	38.2	467	70.0	10.0	3.3	16.7	10.0

Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar vs Everything Snack Crackers, Everything

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar	29g	32.3	517	62.1	—	3.4	24.1	6.9
Everything S... Food 2 Food 2 • R.A.B. FOOD GROUP, LLC Everything Snack Crackers	30g	36.3	433	66.7	6.7	3.3	16.7	10.0

Hot & Spicy Cheddar Crunchy Snack Crackers, Hot & Spicy Cheddar vs Crackers, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Hot & Spicy Cheddar Crunchy Snack Crackers	29g	34.4	483	65.5	—	3.4	20.7	6.9
Crackers, Pe... Food 2 Food 2 • SNYDER'S-LANCE, INC. Crackers, Peanut Butter	50g	46.6	533	53.3	11.8	3.9	29.6	11.8

Sea Salt Light Crispy Buttery Baked Snacks Crisps, Sea Salt vs Peppercorn & Poppy Water Crisps, Peppercorn & Poppy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt Lig... Food 1 Food 1 • KEEBLER COMPANY Sea Salt Light Crispy Buttery Baked Snacks Crisps	29g	32.1	517	65.5	13.8	6.9	27.6	6.9
Peppercorn &... Food 2 Food 2 • THE KROGER CO. Peppercorn & Poppy Water Crisps	15g	21.5	400	80.0	—	6.7	6.7	6.7

Rocket Fuel Food Comparisons