What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Letters Baked Snack Crackers, Original Letters vs Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Let... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Letters Baked Snack Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0
Goldfish, Pu... Food 2 Food 2 • PEPPERIDGE FARM, INC. Goldfish, Puffs, Cheddar Bacon, Cheddar Bacon	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Low Sodium Snack Crackers vs Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers, Scorchin' Hot Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Sodium S... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Low Sodium Snack Crackers	16g	18.9	500	62.5	6.3	—	28.1	6.3
Scorchin' Ho... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers	29g	36.3	448	65.5	3.5	—	20.7	6.9

Everyday Graham Cracker Pie Crust vs Bacon & Cheddar Baked Snack Crackers, Bacon & Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everyday Gra... Food 1 Food 1 • GLICKS FOOD CORP. Everyday Graham Cracker Pie Crust	21g	22.7	524	57.1	23.8	—	28.6	4.8
Bacon & Ched... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Bacon & Cheddar Baked Snack Crackers	30g	34.0	500	63.3	—	3.3	23.3	10.0

Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie vs White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • GENTLE FOX FARMS LLC Garden Veggie Thin Vegetable Baked Snack Crackers	31g	40.3	484	71.0	9.7	3.2	19.4	6.5
White Chedda... Food 2 Food 2 • SAFEWAY, INC. White Cheddar & Rosemary Flavored Bite Size Crackers	30g	36.4	467	66.7	6.7	3.3	20.0	6.7

Extra Toasty Cheese Crackers, Extra Toasty vs Cheddar Cheese Cracker, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Toasty... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Extra Toasty Cheese Crackers	30g	34.1	500	63.3	3.3	3.3	26.7	6.7
Cheddar Chee... Food 2 Food 2 • MARS CHOCOLATE NORTH AMERICA LLC Cheddar Cheese Cracker	28g	32.2	500	64.3	14.3	3.6	25.0	7.1

Cheese Crackers vs Baked Cheese Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crackers Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cheese Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Baked Cheese... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Baked Cheese Crackers, White Cheddar	30g	33.9	500	63.3	—	3.3	26.7	10.0

Straight Up Original Whole Grain Crackerz, Straight Up Original vs Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Straight Up ... Food 1 Food 1 • MAVERICK SNACK MAKERS, INC. Straight Up Original Whole Grain Crackerz	25g	24.9	440	56.0	4.0	4.0	18.0	8.0
Avocado, Cil... Food 2 Food 2 • TURK ENTERPRISES Avocado, Cilantro & Lime Flavour Crackers, Avocado, Cilantro & Lime	19g	21.1	421	68.4	—	10.5	13.2	10.5

Cheddar Baked Snack Crackers, Cheddar vs O Organics, Organic Caramelized Onion Pita Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Bake... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Baked Snack Crackers	26g	30.5	462	65.4	—	3.8	17.3	11.5
O Organics, ... Food 2 Food 2 • GLENCOURT INC. O Organics, Organic Caramelized Onion Pita Crackers	28g	34.9	357	67.9	3.6	3.6	5.4	10.7

Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch vs Extra Toasty Baked Snack Crackers, Extra Toasty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheez It Gro... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheez It Grooves Crunchy Snack Crackers, 1 Oz, 12 Count, Cheddar; Ranch	28g	34.3	464	64.3	3.6	—	21.4	7.1
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0

Cheddar Lions Organic Baked Snack Crackers, Cheddar Lions vs Cheddar Baked Snack Crackers, Cheese Nips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Lion... Food 1 Food 1 • GLENCOURT INC. Cheddar Lions Organic Baked Snack Crackers	28g	30.3	464	60.7	3.6	3.6	21.4	10.7
Cheddar Bake... Food 2 Food 2 • NABISCO BISCUIT COMPANY Cheddar Baked Snack Crackers, Cheese Nips	30g	38.3	433	70.0	—	3.3	15.0	10.0

Cheesters Cheddar Cheese Crackers, Cheddar vs Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesters Ch... Food 1 Food 1 • MEIJER, INC. Cheesters Cheddar Cheese Crackers, Cheddar	30g	34.1	533	63.3	—	3.3	26.7	6.7
Crackers, Ch... Food 2 Food 2 • SNYDER'S-LANCE, INC. Crackers, Cheddar Cheese	23g	24.8	478	56.5	4.4	—	26.1	4.4

Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie vs Baked Cheese Crackers, Cheddar Cheese, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veggi... Food 1 Food 1 • GENTLE FOX FARMS LLC Garden Veggie Thin Vegetable Baked Snack Crackers	31g	40.3	484	71.0	9.7	3.2	19.4	6.5
Baked Cheese... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Baked Cheese Crackers, Cheddar Cheese, Cheddar Cheese	30g	32.0	500	60.0	—	3.3	26.7	10.0

Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar vs Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xtra Cheddar... Food 1 Food 1 • PEPPERIDGE FARM, INC. Xtra Cheddar Flavor Blasted Baked Snack Crackers	30g	34.2	467	63.3	—	3.3	16.7	13.3
Pepper Jack,... Food 2 Food 2 • KSLB HOLDINGS, LLC Pepper Jack, Crackers Baked With Oats, Brown Rice, Millet, Quinoa & Amaranth	30g	36.3	467	70.0	3.3	6.7	16.7	10.0

Cheddar Jack Baked Snack Crackers, Cheddar Jack vs Asiago Baked Snack Crackers, Asiago

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jack... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Cheddar Jack Baked Snack Crackers	30g	32.0	500	60.0	3.3	3.3	26.7	10.0
Asiago Baked... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Asiago Baked Snack Crackers	30g	34.0	500	63.3	—	3.3	23.3	10.0

Cheese Crackers With Peanut Butter, Peanut Butter vs White Cheddar Cheesters Cheese Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crack... Food 1 Food 1 • KELLOGG SNACKS DIVISION Cheese Crackers With Peanut Butter, Peanut Butter	26g	26.2	538	57.7	7.7	3.8	26.9	11.5
White Chedda... Food 2 Food 2 • MEIJER, INC. White Cheddar Cheesters Cheese Crackers	30g	32.4	500	60.0	—	3.3	23.3	6.7

Seasoned Snack Crackers, Spicy Sriracha vs Original Cheddar Crunchy Snack Crackers, Original Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Sna... Food 1 Food 1 • WESTMINSTER CRACKER COMPANY INC. Seasoned Snack Crackers, Spicy Sriracha	30g	38.7	433	66.7	3.3	—	16.7	3.3
Original Che... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Original Cheddar Crunchy Snack Crackers	28g	32.4	464	64.3	—	3.6	21.4	7.1

Xtra Cheddar Flavor Blasted Baked Snack Crackers, Xtra Cheddar vs Original Krisp Snack Crackers, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xtra Cheddar... Food 1 Food 1 • PEPPERIDGE FARM, INC. Xtra Cheddar Flavor Blasted Baked Snack Crackers	30g	34.2	467	63.3	—	3.3	16.7	13.3
Original Kri... Food 2 Food 2 • WEIS MARKETS, INC. Original Krisp Snack Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Toasty Crackers With Peanut Butter, Peanut Butter vs Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasty Crack... Food 1 Food 1 • AUSTIN Toasty Crackers With Peanut Butter, Peanut Butter	26g	26.2	538	57.7	11.5	3.8	26.9	11.5
Farmhouse Ch... Food 2 Food 2 • SIMPLE MILLS Farmhouse Cheddar Almond Flour Crackers	30g	30.1	500	56.7	3.3	3.3	26.7	10.0

Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar vs Cheddar Colors Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Toasty... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar	30g	32.0	500	60.0	3.3	3.3	26.7	10.0
Cheddar Colo... Food 2 Food 2 • PEPPERIDGE FARM, INC. Cheddar Colors Baked Snack Crackers	30g	36.3	467	66.7	—	3.3	16.7	10.0

Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard vs Rosemary & Jalapeno Woven With Chia Seeds Crackers, Rosemary & Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Mustar... Food 1 Food 1 • NABISCO BISCUIT COMPANY Honey Mustard Flavor 100% Whole Grain Snacks	30g	36.5	467	70.0	16.7	6.7	16.7	6.7
Rosemary & J... Food 2 Food 2 • NABISCO BISCUIT COMPANY Rosemary & Jalapeno Woven With Chia Seeds Crackers	30g	30.6	433	66.7	3.3	13.3	16.7	10.0

Rocket Fuel Food Comparisons