What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Baked Cheese Snack Crackers vs Garden Veggie Thin Vegetable Baked Snack Crackers, Garden Veggie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Cheese... Food 1 Food 1 • AHOLD USA, INC. Baked Cheese Snack Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Garden Veggi... Food 2 Food 2 • GENTLE FOX FARMS LLC Garden Veggie Thin Vegetable Baked Snack Crackers	31g	40.3	484	71.0	9.7	3.2	19.4	6.5

Xtra Cheddar Baked Snack Crackers, Xtra Cheddar vs Giant, Cheddar Penguins

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Xtra Cheddar... Food 1 Food 1 • PEPPERIDGE FARM, INC. Xtra Cheddar Baked Snack Crackers	30g	34.2	467	63.3	—	3.3	16.7	13.3
Giant, Chedd... Food 2 Food 2 • AHOLD USA, INC. Giant, Cheddar Penguins	30g	32.7	400	60.0	3.3	3.3	16.7	6.7

White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary vs Cheese Bits Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • SAFEWAY, INC. White Cheddar & Rosemary Flavored Bite Size Crackers	30g	36.4	467	66.7	6.7	3.3	20.0	6.7
Cheese Bits ... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Cheese Bits Crackers, White Cheddar	30g	33.9	500	63.3	—	3.3	26.7	10.0

Cheddar Penguins Snack Crackers vs Extra Toasty Baked Snack Crackers, Extra Toasty

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Peng... Food 1 Food 1 • HARRIS TEETER Cheddar Penguins Snack Crackers	30g	36.6	467	66.7	6.7	3.3	16.7	6.7
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0

Originals Baked Snack Crackers, Originals vs Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Originals Ba... Food 1 Food 1 • NABISCO BISCUIT COMPANY Originals Baked Snack Crackers	31g	35.8	516	61.3	—	—	25.8	9.7
Zesty Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Zesty Cheddar Ranch Crispy Cracker Chips	29g	36.0	483	65.5	3.5	—	20.7	10.3

White Cheddar Baked Snack Crackers, White Cheddar vs Double Cheese Cheesy Baked Snacks, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • SUNSHINE BISCUITS, INC. White Cheddar Baked Snack Crackers	29g	32.1	517	62.1	—	3.4	24.1	10.3
Double Chees... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Double Cheese Cheesy Baked Snacks, Cheese	21g	22.9	476	61.9	4.8	4.8	23.8	4.8

Baked Snack Crackers, Cheddar vs Pint Bites Baked Snack Crackers, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • PEPPERIDGE FARM, INC. Baked Snack Crackers, Cheddar	26g	30.5	462	65.4	—	3.8	17.3	11.5
Pint Bites B... Food 2 Food 2 • TRADESMEN PRODUCTS INC. Pint Bites Baked Snack Crackers, Chili Lime	29g	38.6	414	75.9	3.5	6.9	5.2	13.8

Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno vs Cheddar Cheese Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jala... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Jalapeno Mega Bites Baked Snack Crackers	30g	32.2	500	60.0	—	3.3	23.3	10.0
Cheddar Chee... Food 2 Food 2 • DOLLAR ONLY WHOLESALE, LLC Cheddar Cheese Crackers	28g	34.3	464	64.3	7.1	—	21.4	7.1

Zesty Cheddar Ranch Crunchy Snack Crackers, Zesty Cheddar Ranch vs Cheese Baked Crackers, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Chedda... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Zesty Cheddar Ranch Crunchy Snack Crackers	42g	49.5	476	64.3	2.4	2.4	19.1	9.5
Cheese Baked... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Cheese Baked Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0

Baked Snack Cracker, Cheddar Cheese vs Cheddar Veggie Flour Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • UNITED INDUSTRIES CORPORATION Baked Snack Cracker, Cheddar Cheese	30g	50.9	467	86.7	—	—	10.0	3.3
Cheddar Vegg... Food 2 Food 2 • SIMPLE MILLS Cheddar Veggie Flour Baked Snack Crackers	30g	38.7	400	70.0	3.3	3.3	13.3	6.7

Original Snackers Crackers vs Sharky Bite Size Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sna... Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Original Snackers Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3
Sharky Bite ... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. Sharky Bite Size Crackers, Cheddar Cheese	20g	22.7	500	60.0	10.0	—	22.5	10.0

Pizza Penguins Baked Snack Crackers, Cheddar Cheese vs Pint Bites Baked Snack Crackers, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Pengui... Food 1 Food 1 • AHOLD USA, INC. Pizza Penguins Baked Snack Crackers, Cheddar Cheese	30g	36.4	433	66.7	3.3	3.3	15.0	10.0
Pint Bites B... Food 2 Food 2 • TRADESMEN PRODUCTS INC. Pint Bites Baked Snack Crackers, Chili Lime	29g	38.6	414	75.9	3.5	6.9	5.2	13.8

Cheese Baked Crackers, Cheese vs Tuscan Cheese, Tuscan Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Baked... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Baked Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Tuscan Cheese Food 2 Food 2 • KEEBLER COMPANY Tuscan Cheese	28g	30.1	500	60.7	3.6	3.6	25.0	10.7

Cheddar Baked Snack Crackers, Cheddar vs Big! Cheddar Cheese Crackers, Big! Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Bake... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Baked Snack Crackers	43g	51.5	465	65.1	—	2.3	16.3	11.6
Big! Cheddar... Food 2 Food 2 • HARRIS-TEETER INC. Big! Cheddar Cheese Crackers	30g	32.2	500	60.0	—	3.3	26.7	6.7

World Crisps Crackers, Tuscan Herbs With Roasted Garlic vs Crispy Baked Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
World Crisps... Food 1 Food 1 • NABISCO BISCUIT COMPANY World Crisps Crackers, Tuscan Herbs With Roasted Garlic	31g	40.4	419	74.2	6.5	6.5	11.3	9.7
Crispy Baked... Food 2 Food 2 • SNYDER'S-LANCE, INC. Crispy Baked Crackers	21g	26.9	476	71.4	4.8	4.8	19.1	4.8

Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos vs ""Wholey Cheese!"" Crispy Baked Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Kang... Food 1 Food 1 • THE KROGER CO. Cheddar Kangaroos Snack Crackers	28g	30.3	464	60.7	3.6	3.6	21.4	10.7
""Wholey Che... Food 2 Food 2 • SNYDER'S-LANCE, INC. ""Wholey Cheese!"" Crispy Baked Crackers	21g	27.0	476	71.4	9.5	4.8	16.7	4.8

Baked Snack Crackers, Screamin Hot vs ""Wholey Cheese!"" Crispy Baked Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • PEPPERIDGE FARM, INC. Baked Snack Crackers, Screamin Hot	30g	36.4	433	66.7	—	3.3	15.0	10.0
""Wholey Che... Food 2 Food 2 • SNYDER'S-LANCE, INC. ""Wholey Cheese!"" Crispy Baked Crackers	21g	27.0	476	71.4	9.5	4.8	16.7	4.8

Cookies vs Cheddar Baked Snack Crackers, Cheese Nips

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies Food 1 Food 1 • NABISCO BISCUIT COMPANY Cookies	28g	42.6	429	78.6	25.0	—	12.5	7.1
Cheddar Bake... Food 2 Food 2 • NABISCO BISCUIT COMPANY Cheddar Baked Snack Crackers, Cheese Nips	30g	38.3	433	70.0	—	3.3	15.0	10.0

Gratify, Buffalo Wing vs Organic Crackers, Tomato & Basil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gratify, Buf... Food 1 Food 1 • OSEM USA, INC. Gratify, Buffalo Wing	30g	36.6	467	66.7	6.7	3.3	20.0	3.3
Organic Crac... Food 2 Food 2 • GERMINAL ORGANIC INC. Organic Crackers, Tomato & Basil	25g	33.2	400	76.0	4.0	8.0	6.0	8.0

Chocolate Candy Cane + Pretzel Flavored Baked Snack Crackers Mix, Chocolate Candy Cane + Pretzel vs Lentil Crackers, Cracked Pepper, Cracked Pepper

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ca... Food 1 Food 1 • PEPPERIDGE FARM, INC. Chocolate Candy Cane + Pretzel Flavored Baked Snack Crackers Mix	30g	40.7	433	76.7	16.7	6.7	11.7	6.7
Lentil Crack... Food 2 Food 2 • AMERICAN HALAL COMPANY, INC. Lentil Crackers, Cracked Pepper, Cracked Pepper	28g	34.2	429	71.4	3.6	7.1	10.7	17.9

Rocket Fuel Food Comparisons