Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Cheese...
Food 1
Food 1
• AHOLD USA, INC.
Baked Cheese Snack Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Garden Veggi...
Food 2
Food 2
• GENTLE FOX FARMS LLC
Garden Veggie Thin Vegetable Baked Snack Crackers
|
31g | 40.3 | 484 | 71.0 | 9.7 | 3.2 | 19.4 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Xtra Cheddar...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Xtra Cheddar Baked Snack Crackers
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Giant, Chedd...
Food 2
Food 2
• AHOLD USA, INC.
Giant, Cheddar Penguins
|
30g | 32.7 | 400 | 60.0 | 3.3 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SAFEWAY, INC.
White Cheddar & Rosemary Flavored Bite Size Crackers
|
30g | 36.4 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Cheese Bits ...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Cheese Bits Crackers, White Cheddar
|
30g | 33.9 | 500 | 63.3 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Peng...
Food 1
Food 1
• HARRIS TEETER
Cheddar Penguins Snack Crackers
|
30g | 36.6 | 467 | 66.7 | 6.7 | 3.3 | 16.7 | 6.7 |
|
Extra Toasty...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Extra Toasty Baked Snack Crackers
|
30g | 30.1 | 500 | 56.7 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Originals Ba...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Originals Baked Snack Crackers
|
31g | 35.8 | 516 | 61.3 | — | — | 25.8 | 9.7 |
|
Zesty Chedda...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crispy Cracker Chips
|
29g | 36.0 | 483 | 65.5 | 3.5 | — | 20.7 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
White Cheddar Baked Snack Crackers
|
29g | 32.1 | 517 | 62.1 | — | 3.4 | 24.1 | 10.3 |
|
Double Chees...
Food 2
Food 2
• SUNSHINE BISCUITS, INC.
Double Cheese Cheesy Baked Snacks, Cheese
|
21g | 22.9 | 476 | 61.9 | 4.8 | 4.8 | 23.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Cheddar
|
26g | 30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
|
Pint Bites B...
Food 2
Food 2
• TRADESMEN PRODUCTS INC.
Pint Bites Baked Snack Crackers, Chili Lime
|
29g | 38.6 | 414 | 75.9 | 3.5 | 6.9 | 5.2 | 13.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Jala...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Jalapeno Mega Bites Baked Snack Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 23.3 | 10.0 |
|
Cheddar Chee...
Food 2
Food 2
• DOLLAR ONLY WHOLESALE, LLC
Cheddar Cheese Crackers
|
28g | 34.3 | 464 | 64.3 | 7.1 | — | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zesty Chedda...
Food 1
Food 1
• SUNSHINE BISCUITS, INC.
Zesty Cheddar Ranch Crunchy Snack Crackers
|
42g | 49.5 | 476 | 64.3 | 2.4 | 2.4 | 19.1 | 9.5 |
|
Cheese Baked...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Cheese Baked Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• UNITED INDUSTRIES CORPORATION
Baked Snack Cracker, Cheddar Cheese
|
30g | 50.9 | 467 | 86.7 | — | — | 10.0 | 3.3 |
|
Cheddar Vegg...
Food 2
Food 2
• SIMPLE MILLS
Cheddar Veggie Flour Baked Snack Crackers
|
30g | 38.7 | 400 | 70.0 | 3.3 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Sna...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Original Snackers Crackers
|
16g | 19.0 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
|
Sharky Bite ...
Food 2
Food 2
• RJE TRADE INTERNATIONAL, INC.
Sharky Bite Size Crackers, Cheddar Cheese
|
20g | 22.7 | 500 | 60.0 | 10.0 | — | 22.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pizza Pengui...
Food 1
Food 1
• AHOLD USA, INC.
Pizza Penguins Baked Snack Crackers, Cheddar Cheese
|
30g | 36.4 | 433 | 66.7 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Pint Bites B...
Food 2
Food 2
• TRADESMEN PRODUCTS INC.
Pint Bites Baked Snack Crackers, Chili Lime
|
29g | 38.6 | 414 | 75.9 | 3.5 | 6.9 | 5.2 | 13.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheese Baked...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Cheese Baked Crackers
|
30g | 32.0 | 500 | 60.0 | — | 3.3 | 26.7 | 10.0 |
|
Tuscan Cheese
Food 2
Food 2
• KEEBLER COMPANY
Tuscan Cheese
|
28g | 30.1 | 500 | 60.7 | 3.6 | 3.6 | 25.0 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Bake...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Cheddar Baked Snack Crackers
|
43g | 51.5 | 465 | 65.1 | — | 2.3 | 16.3 | 11.6 |
|
Big! Cheddar...
Food 2
Food 2
• HARRIS-TEETER INC.
Big! Cheddar Cheese Crackers
|
30g | 32.2 | 500 | 60.0 | — | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
World Crisps...
Food 1
Food 1
• NABISCO BISCUIT COMPANY
World Crisps Crackers, Tuscan Herbs With Roasted Garlic
|
31g | 40.4 | 419 | 74.2 | 6.5 | 6.5 | 11.3 | 9.7 |
|
Crispy Baked...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Crispy Baked Crackers
|
21g | 26.9 | 476 | 71.4 | 4.8 | 4.8 | 19.1 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar Kang...
Food 1
Food 1
• THE KROGER CO.
Cheddar Kangaroos Snack Crackers
|
28g | 30.3 | 464 | 60.7 | 3.6 | 3.6 | 21.4 | 10.7 |
|
""Wholey Che...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
""Wholey Cheese!"" Crispy Baked Crackers
|
21g | 27.0 | 476 | 71.4 | 9.5 | 4.8 | 16.7 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Snack ...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Baked Snack Crackers, Screamin Hot
|
30g | 36.4 | 433 | 66.7 | — | 3.3 | 15.0 | 10.0 |
|
""Wholey Che...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
""Wholey Cheese!"" Crispy Baked Crackers
|
21g | 27.0 | 476 | 71.4 | 9.5 | 4.8 | 16.7 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cookies
Food 1
Food 1
• NABISCO BISCUIT COMPANY
Cookies
|
28g | 42.6 | 429 | 78.6 | 25.0 | — | 12.5 | 7.1 |
|
Cheddar Bake...
Food 2
Food 2
• NABISCO BISCUIT COMPANY
Cheddar Baked Snack Crackers, Cheese Nips
|
30g | 38.3 | 433 | 70.0 | — | 3.3 | 15.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gratify, Buf...
Food 1
Food 1
• OSEM USA, INC.
Gratify, Buffalo Wing
|
30g | 36.6 | 467 | 66.7 | 6.7 | 3.3 | 20.0 | 3.3 |
|
Organic Crac...
Food 2
Food 2
• GERMINAL ORGANIC INC.
Organic Crackers, Tomato & Basil
|
25g | 33.2 | 400 | 76.0 | 4.0 | 8.0 | 6.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• PEPPERIDGE FARM, INC.
Chocolate Candy Cane + Pretzel Flavored Baked Snack Crackers Mix
|
30g | 40.7 | 433 | 76.7 | 16.7 | 6.7 | 11.7 | 6.7 |
|
Lentil Crack...
Food 2
Food 2
• AMERICAN HALAL COMPANY, INC.
Lentil Crackers, Cracked Pepper, Cracked Pepper
|
28g | 34.2 | 429 | 71.4 | 3.6 | 7.1 | 10.7 | 17.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.