What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Cheddar Cheese Almond Flour Crackers, Cheddar Cheese vs Cheddar Cheese Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • LENOVO (BEIJING) CO., LTD. Cheddar Cheese Almond Flour Crackers	28g	22.5	464	50.0	3.6	7.1	28.6	10.7
Cheddar Chee... Food 2 Food 2 • SHURFINE Cheddar Cheese Crackers	30g	32.0	467	60.0	—	3.3	26.7	10.0

Extra Toasty Baked Snack Crackers, Extra Toasty vs ""Wholey Cheese!"" Crispy Baked Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Toasty... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Extra Toasty Baked Snack Crackers	30g	30.1	500	56.7	—	3.3	26.7	10.0
""Wholey Che... Food 2 Food 2 • SNYDER'S-LANCE, INC. ""Wholey Cheese!"" Crispy Baked Crackers	21g	27.0	476	71.4	9.5	4.8	16.7	4.8

Cheddar Flavor Cauliflower Crackers, Cheddar vs White Cheddar Baked Snack Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Flav... Food 1 Food 1 • SIMPLY NATURE Cheddar Flavor Cauliflower Crackers	28g	31.1	393	64.3	7.1	7.1	10.7	7.1
White Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. White Cheddar Baked Snack Crackers	42g	47.2	500	61.9	2.4	2.4	23.8	9.5

Zesty Cheddar Ranch Crispy Cracker Chips, Zesty Cheddar Ranch vs White Cheddar Cheese Crackers, White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zesty Chedda... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Zesty Cheddar Ranch Crispy Cracker Chips	29g	36.0	483	65.5	3.5	—	20.7	10.3
White Chedda... Food 2 Food 2 • WUEL, LLC White Cheddar Cheese Crackers	31g	25.4	481	44.9	6.4	—	19.2	32.1

Jalapeno Cheddar Cheese Baked Cheese Crackers, Jalapeno Cheddar Cheese vs Signature Kitchens, Roasted Vegetable Snack Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jalapeno Che... Food 1 Food 1 • H E BUTT GROCERY COMPANY Jalapeno Cheddar Cheese Baked Cheese Crackers	30g	32.4	500	60.0	—	3.3	23.3	6.7
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Roasted Vegetable Snack Cracker	16g	19.1	500	62.5	6.3	—	21.9	6.3

White Cheddar Cheese Bites Baked Snack Crackers, White Cheddar vs Organic Mini Crackers, Rosemary

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • SAFEWAY, INC. White Cheddar Cheese Bites Baked Snack Crackers	30g	32.4	500	60.0	—	3.3	23.3	6.7
Organic Mini... Food 2 Food 2 • GERMINAL ORGANIC INC. Organic Mini Crackers, Rosemary	25g	35.3	400	76.0	8.0	4.0	8.0	4.0

Key Food, Cheese Bites Crackers vs Cheddar Cheese Organic Bite Size Crackers, Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Ch... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Cheese Bites Crackers	30g	32.0	500	60.0	—	3.3	26.7	10.0
Cheddar Chee... Food 2 Food 2 • SNYDER'S-LANCE, INC. Cheddar Cheese Organic Bite Size Crackers	28g	32.2	464	64.3	3.6	3.6	21.4	10.7

Gluten Free Crackers, Parmesan Sundried Tomato vs Nacho Baked Tortilla Snacks, Nacho

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • ORGANIC FOODS INC. Gluten Free Crackers, Parmesan Sundried Tomato	30g	34.3	433	63.3	3.3	3.3	15.0	13.3
Nacho Baked ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Nacho Baked Tortilla Snacks	30g	36.7	433	73.3	3.3	10.0	13.3	6.7

The Original Cracker Tub, Pizza vs Double Cheese Cheesy Baked Snacks, Double Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC The Original Cracker Tub, Pizza	30g	36.6	467	66.7	10.0	3.3	16.7	6.7
Double Chees... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Double Cheese Cheesy Baked Snacks	21g	22.9	476	61.9	4.8	4.8	23.8	4.8

J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy vs Originals Baked Snack Crackers, Originals

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
J. Higgs, Ch... Food 1 Food 1 • THE MORAN GROUP INCORPORATED J. Higgs, Cheese Bits Baked Snack Cracker, Hot & Spicy, Hot & Spicy	30g	32.0	500	60.0	—	3.3	26.7	10.0
Originals Ba... Food 2 Food 2 • NABISCO BISCUIT COMPANY Originals Baked Snack Crackers	31g	35.8	516	61.3	—	—	25.8	9.7

Original Cheddar Crunchy Snack Crackers, Original Cheddar vs Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Cheddar Crunchy Snack Crackers	28g	32.4	464	64.3	—	3.6	21.4	7.1
Sharp Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Sharp Cheddar & Parmesan Baked Snack Crackers	42g	45.4	500	59.5	2.4	2.4	23.8	9.5

Baked Puffed Snacks, Barbecue vs Rounds Snackers Cracker

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Puffed... Food 1 Food 1 • PEPPERIDGE FARM, INC. Baked Puffed Snacks, Barbecue	30g	38.3	467	70.0	6.7	3.3	20.0	6.7
Rounds Snack... Food 2 Food 2 • KENOVER MARKETING CORP. Rounds Snackers Cracker	16g	19.0	500	62.5	6.3	—	25.0	6.3

Cheddar Cheese Light & Crispy Baked Crackers, Cheddar Cheese vs Reduced Fat Cheddar Cheese Bits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • WUEL, LLC Cheddar Cheese Light & Crispy Baked Crackers	31g	25.4	449	44.9	12.8	—	19.2	32.1
Reduced Fat ... Food 2 Food 2 • THE KROGER CO. Reduced Fat Cheddar Cheese Bits	30g	36.6	433	66.7	3.3	3.3	11.7	10.0

Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese vs Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Utz, Cracker... Food 1 Food 1 • UTZ QUALITY FOODS, LLC Utz, Crackers, Peanut Butter N Cheese, Peanut Butter N Cheese	39g	41.4	513	59.0	7.7	2.6	25.6	10.3
Market Baske... Food 2 Food 2 • MARKET BASKET INC. Market Basket, Cheese Crackers, Natural Cheese Flavor, Natural Cheese Flavor	30g	38.3	433	70.0	—	3.3	15.0	10.0

Crab Flavored Seafood Snackers, Crab vs Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Flavore... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Crab Flavored Seafood Snackers, Crab	85g	27.6	94	16.5	4.7	—	—	7.1
Farmhouse Ch... Food 2 Food 2 • SIMPLE MILLS Farmhouse Cheddar Almond Flour Crackers	30g	30.1	500	56.7	3.3	3.3	26.7	10.0

Cheddar Cheese Crackers vs Classic Crackers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • DOLLAR ONLY WHOLESALE, LLC Cheddar Cheese Crackers	28g	34.3	464	64.3	7.1	—	21.4	7.1
Classic Crac... Food 2 Food 2 • AHOLD USA, INC. Classic Crackers	16g	19.0	500	62.5	6.3	—	25.0	6.3

Crackers, Cheddar Cheese vs Colors Cheddar Baked Snack Crackers, Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crackers, Ch... Food 1 Food 1 • SNYDER'S-LANCE, INC. Crackers, Cheddar Cheese	23g	24.8	478	56.5	4.4	—	26.1	4.4
Colors Chedd... Food 2 Food 2 • PEPPERIDGE FARM, INC. Colors Cheddar Baked Snack Crackers, Cheddar	30g	36.3	467	66.7	—	3.3	16.7	10.0

Lahma Ba'jene Flavorful Beef On Pizza Dough vs Artisan Blend + Whole Grain All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lahma Ba'jen... Food 1 Food 1 • ALFA PAPER PRODUCTS, INC. Lahma Ba'jene Flavorful Beef On Pizza Dough	170g	100.0	276	32.9	10.0	0.6	11.8	10.0
Artisan Blen... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Artisan Blend + Whole Grain All Purpose Flour	30g	45.6	367	83.3	—	6.7	1.7	3.3

Lahma Ba'jene Flavorful Beef On Pizza Dough vs Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lahma Ba'jen... Food 1 Food 1 • ALFA PAPER PRODUCTS, INC. Lahma Ba'jene Flavorful Beef On Pizza Dough	170g	100.0	276	32.9	10.0	0.6	11.8	10.0
Crispy & Del... Food 2 Food 2 • THE BAMBOO CHEF, LLC Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour	30g	45.7	333	80.0	3.3	3.3	—	3.3

Lahma Ba'jene Flavorful Beef On Pizza Dough vs Self Rising Corn Meal Mix With Hot Rize

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lahma Ba'jen... Food 1 Food 1 • ALFA PAPER PRODUCTS, INC. Lahma Ba'jene Flavorful Beef On Pizza Dough	170g	100.0	276	32.9	10.0	0.6	11.8	10.0
Self Rising ... Food 2 Food 2 • HOMETOWN FOOD COMPANY Self Rising Corn Meal Mix With Hot Rize	32g	41.3	375	71.9	—	6.2	3.1	6.3

Rocket Fuel Food Comparisons