What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Enriched & Unbleached All Purpose Flour vs Hodgson Mill, 50/ 50 Whole Wheat & White Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched & U... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Enriched & Unbleached All Purpose Flour	30g	43.1	367	76.7	—	3.3	—	10.0
Hodgson Mill... Food 2 Food 2 • HODGSON MILL INC Hodgson Mill, 50/ 50 Whole Wheat & White Flour	30g	36.8	333	70.0	—	6.7	3.3	13.3

'00' Neapolitan Style Gluten Free Pizza Flour vs Wheat & Almond Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
'00' Neapoli... Food 1 Food 1 • KING ARTHUR BAKING COMPANY INC. '00' Neapolitan Style Gluten Free Pizza Flour	30g	43.7	333	83.3	—	10.0	—	3.3
Wheat & Almo... Food 2 Food 2 • HOMETOWN FOOD COMPANY Wheat & Almond Flour	30g	40.7	367	73.3	3.3	3.3	3.3	13.3

All Purpose Flour Mix With Ancient Grains, Ancient Grains vs All Purpose Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • ENJOY LIFE NATURAL BRANDS, LLC All Purpose Flour Mix With Ancient Grains, Ancient Grains	30g	40.5	367	73.3	—	3.3	1.7	16.7
All Purpose ... Food 2 Food 2 • US SOY All Purpose Flour	29g	41.3	345	79.3	3.5	6.9	1.7	6.9

All Purpose Baking Mix With Whole Grains vs All Purpose Baking Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • BELLA GLUTEN-FREE LLC All Purpose Baking Mix With Whole Grains	40g	59.3	350	77.5	—	2.5	1.3	5.0
All Purpose ... Food 2 Food 2 • JUST ABOUT FOODS LLC All Purpose Baking Flour	30g	37.6	333	73.3	6.7	10.0	3.3	3.3

Anytimers Cheese Pizza Kit vs Annie's Organic Chocolate Chip Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anytimers Ch... Food 1 Food 1 • TASTY BRANDS LLC Anytimers Cheese Pizza Kit	147g	58.0	245	23.1	4.8	2.7	11.6	8.8
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Bunny Grahams	28g	36.6	464	71.4	25.0	3.6	14.3	7.1

Annie's Organic Chocolate Bunny Grahams vs Anytimers Cheese Pizza Kit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Bunny Grahams	28g	36.6	429	71.4	28.6	3.6	14.3	7.1
Anytimers Ch... Food 2 Food 2 • TASTY BRANDS LLC Anytimers Cheese Pizza Kit	147g	58.0	245	23.1	4.8	2.7	11.6	8.8

Annie's Organic Chocolate Bunny Grahams vs Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Bunny Grahams	28g	36.6	429	71.4	28.6	3.6	14.3	7.1
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels	131g	38.6	176	19.1	3.8	3.8	5.3	13.7

Annie's Organic Chocolate Bunny Grahams vs Anytimers Turkey & Cheese Kits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Bunny Grahams	28g	36.6	429	71.4	28.6	3.6	14.3	7.1
Anytimers Tu... Food 2 Food 2 • TASTY BRANDS LLC Anytimers Turkey & Cheese Kits	120g	76.0	314	33.9	10.8	0.8	14.1	14.9

Annie's Organic Chocolate Chip Bunny Grahams vs Whole Grain Pizzaboli

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Bunny Grahams	28g	36.6	464	71.4	25.0	3.6	14.3	7.1
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Pizzaboli	140g	65.8	221	24.3	4.3	—	8.6	10.0

Annie's Organic Chocolate Chip Bunny Grahams vs Annie's Organic Chocolate Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Bunny Grahams	28g	36.6	464	71.4	25.0	3.6	14.3	7.1
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Bunny Grahams	28g	36.6	429	71.4	28.6	3.6	14.3	7.1

Annie's Organic Chocolate Chip Bunny Grahams vs Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Bunny Grahams	28g	36.6	464	71.4	25.0	3.6	14.3	7.1
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Chicken Cheese & Pepperoni Mini Pizza Bagels	131g	38.6	176	19.1	3.8	3.8	5.3	13.7

Whole Grain Mini Cheese Pizza Bagel vs Annie's Organic Chocolate Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Mini Cheese Pizza Bagel	131g	38.2	198	18.3	3.1	3.1	6.9	16.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Bunny Grahams	28g	36.6	429	71.4	28.6	3.6	14.3	7.1

Whole Grain Mini Cheese Pizza Bagel vs Annie's Organic Chocolate Chip Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Mini Cheese Pizza Bagel	131g	38.2	198	18.3	3.1	3.1	6.9	16.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Bunny Grahams	28g	36.6	464	71.4	25.0	3.6	14.3	7.1

Whole Grain Pizzaboli vs Annie's Organic Chocolate Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Pizzaboli	140g	65.8	221	24.3	4.3	—	8.6	10.0
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Bunny Grahams	28g	36.6	429	71.4	28.6	3.6	14.3	7.1

Anytimers Turkey & Cheese Kits vs Annie's Organic Chocolate Chip Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anytimers Tu... Food 1 Food 1 • TASTY BRANDS LLC Anytimers Turkey & Cheese Kits	120g	76.0	314	33.9	10.8	0.8	14.1	14.9
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Chocolate Chip Bunny Grahams	28g	36.6	464	71.4	25.0	3.6	14.3	7.1

Gluten Free Seasoned Shredded Potatoes Golden Crispy Crowns, Seasoned Shredded Potatoes vs Golden French Fried Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Gluten Free Seasoned Shredded Potatoes Golden Crispy Crowns, Seasoned Shredded Potatoes	84g	23.6	167	15.5	1.2	1.2	10.7	1.2
Golden Frenc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Golden French Fried Potatoes	84g	25.7	107	16.7	1.2	1.2	4.8	2.4

Seasoned Wedge Cut French Fried Potatoes, Seasoned Wedge Cut vs The Original Mom's Potato Knish

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Wed... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Seasoned Wedge Cut French Fried Potatoes	84g	31.5	155	20.2	1.2	1.2	7.1	2.4
The Original... Food 2 Food 2 • DAGIM TAHORIM CO INC The Original Mom's Potato Knish	113g	59.2	150	28.3	1.8	1.8	3.5	3.5

Ore Ida, Shredded Potatoes Golden Patties vs Southern Style Hash Brown Potatoes, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ore Ida, Shr... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Ore Ida, Shredded Potatoes Golden Patties	67g	25.4	209	22.4	1.5	3.0	11.9	1.5
Southern Sty... Food 2 Food 2 • SHURFINE Southern Style Hash Brown Potatoes	85g	31.9	82	21.2	1.2	2.4	—	1.2

Classic Shoestring French Fried Potatoes, Classic Shoestring vs Steak Cut French Fried Potatoes, Steak Cut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Shoe... Food 1 Food 1 • SAFEWAY, INC. Classic Shoestring French Fried Potatoes	84g	33.6	131	23.8	—	3.6	3.6	2.4
Steak Cut Fr... Food 2 Food 2 • WAL-MART STORES, INC. Steak Cut French Fried Potatoes	84g	27.7	107	19.1	1.2	2.4	2.4	2.4

Steak Fries French Fried Potatoes, Steak Fries vs Crispy Circles Seasoned Shredded Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Fries ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Steak Fries French Fried Potatoes	85g	29.7	106	20.0	—	2.4	2.4	2.4
Crispy Circl... Food 2 Food 2 • ALDI INC. Crispy Circles Seasoned Shredded Potatoes	85g	37.2	200	24.7	—	2.4	10.6	2.4

Rocket Fuel Food Comparisons