Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Cut ...
Food 1
Food 1
• SAFEWAY, INC.
Classic Cut French Fried Potatoes
|
84g | 39.6 | 131 | 25.0 | — | 1.2 | 3.6 | 2.4 |
|
Extra Crispy...
Food 2
Food 2
• MEIJER, INC.
Extra Crispy Shoestring Fries French Fried Potatoes
|
84g | 37.3 | 190 | 25.0 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ore Ida, Hom...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Ore Ida, Homestyle Potato Wedges, Olive Oil And Sea Salt, Olive Oil And Sea Salt
|
84g | 35.6 | 143 | 23.8 | 1.2 | 2.4 | 4.2 | 2.4 |
|
Hash Browns ...
Food 2
Food 2
• TARGET STORES
Hash Browns Diced Southern Style Potatoes
|
84g | 27.8 | 83 | 19.1 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hand Cut Sty...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Hand Cut Style Fries
|
84g | 39.4 | 167 | 26.2 | 1.2 | 2.4 | 6.0 | 2.4 |
|
Wedge Fries
Food 2
Food 2
Wedge Fries
|
100g | 72.2 | 312 | 41.0 | 0.3 | 3.8 | 15.0 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spartan, Has...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Hash Brown Patties
|
63g | 25.5 | 206 | 23.8 | — | 3.2 | 11.1 | 1.6 |
|
Classic Stea...
Food 2
Food 2
Classic Steak Cut French Fried Potatoes, Classic Steak Cut
|
84g | 37.7 | 131 | 25.0 | — | 2.4 | 2.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Ch...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage & Cheese Stuffed Hash Browns
|
106g | 44.2 | 255 | 23.6 | 1.9 | 1.9 | 14.2 | 8.5 |
|
Hand Cut Sty...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Hand Cut Style Fries
|
84g | 39.4 | 167 | 26.2 | 1.2 | 2.4 | 6.0 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Indian Curry...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Indian Curry Roasted Seasoned Potatoes
|
83g | 29.8 | 108 | 20.5 | 1.2 | 2.4 | 2.4 | 1.2 |
|
Hash Brown P...
Food 2
Food 2
• MEIJER, INC.
Hash Brown Patties Shredded Potatoes
|
64g | 25.3 | 234 | 23.4 | 1.6 | 3.1 | 14.1 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli A B...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Broccoli A Blend Of Potato, Broccoli, And White Beans Tots
|
85g | 31.4 | 165 | 22.4 | 1.2 | 3.5 | 8.2 | 3.5 |
|
Coctail Pota...
Food 2
Food 2
• MILMAR FOOD GROUP, LLC
Coctail Potato Puffs
|
91g | 80.4 | 407 | 48.4 | 3.3 | 2.2 | 20.9 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fast Food Fr...
Food 1
Food 1
• FOOD TOWN STORES INC.
Fast Food French Fried Potatoes
|
85g | 49.0 | 212 | 30.6 | — | 1.2 | 9.4 | 2.4 |
|
Kroger, Tate...
Food 2
Food 2
• THE KROGER CO.
Kroger, Tater Bites Shredded Potatoes
|
86g | 43.2 | 186 | 26.7 | — | 1.2 | 9.3 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chipotle Sea...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Chipotle Seasoned Spicy Sweet Potato Fries
|
84g | 39.5 | 167 | 27.4 | 8.3 | 3.6 | 6.0 | 1.2 |
|
Loaded Potat...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Loaded Potato Breaded Potato, Bacon & Cheese Bites
|
85g | 41.0 | 212 | 27.1 | 1.2 | 2.4 | 9.4 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
1/2" Crinkle...
Food 1
Food 1
• SAM'S CLUB WEST
1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut
|
85g | 33.7 | 118 | 21.2 | 1.2 | 1.2 | 3.5 | 1.2 |
|
Sweet Potato...
Food 2
Food 2
• THE FEDERATED GROUP, INC.
Sweet Potato Fries
|
85g | 43.7 | 212 | 29.4 | 5.9 | 3.5 | 3.5 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Cur...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Seasoned Curly French Fried Potatoes
|
85g | 35.3 | 176 | 23.5 | 1.2 | 2.4 | 9.4 | 2.4 |
|
Spartan, Has...
Food 2
Food 2
• MCILHENNY COMPANY
Spartan, Hash Brown Patties
|
63g | 25.5 | 206 | 23.8 | — | 3.2 | 11.1 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Pot...
Food 1
Food 1
• MCCAIN FOODS USA, INC.
Seasoned Potato Crinkle Fries
|
85g | 37.5 | 141 | 24.7 | 1.2 | 2.4 | 4.7 | 2.4 |
|
Shredded Has...
Food 2
Food 2
• RALEY'S
Shredded Hash Browns
|
84g | 25.9 | 83 | 17.9 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Extra Crispy...
Food 1
Food 1
• SAFEWAY, INC.
Extra Crispy Fast Food Style Fries French Fried Potatoes
|
84g | 39.6 | 143 | 26.2 | — | 2.4 | 3.6 | 2.4 |
|
Battered Oni...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Battered Onion Rings
|
85g | 44.5 | 271 | 28.2 | 3.5 | 1.2 | 16.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Crunch...
Food 1
Food 1
• VESNA ENTERPRISES, INC
Super Crunch Fries
|
85g | 41.4 | 165 | 27.1 | 0.7 | 2.4 | 4.7 | 2.4 |
|
Cilantro Lim...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Cilantro Lime Roasted Seasoned Potatoes
|
84g | 29.7 | 107 | 20.2 | 1.2 | 2.4 | 2.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hash Brown P...
Food 1
Food 1
• MEIJER, INC.
Hash Brown Patties Shredded Potatoes
|
64g | 25.3 | 234 | 23.4 | 1.6 | 3.1 | 14.1 | 3.1 |
|
Crinkle Cut ...
Food 2
Food 2
• KINGSTON MARKETING CO
Crinkle Cut French Fried Potatoes
|
84g | 39.4 | 167 | 26.2 | 1.2 | 2.4 | 6.0 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Real Chocola...
Food 1
Food 1
• SATISPIE, LLC
Real Chocolate Chip Waffles, Chocolate Chip
|
70g | 58.5 | 286 | 44.3 | 7.1 | 1.4 | 10.0 | 5.7 |
|
Crispy Crown...
Food 2
Food 2
• HANNAFORD BROS. CO.
Crispy Crowns Shredded Potato Rounds
|
85g | 37.1 | 200 | 24.7 | — | 2.4 | 11.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Onio...
Food 1
Food 1
• GIANT EAGLE, INC.
Breaded Onion Rings, Onion
|
88g | 53.0 | 227 | 31.8 | 3.4 | 1.1 | 9.1 | 3.4 |
|
Diced Hash B...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Diced Hash Brown Potatoes
|
85g | 27.8 | 71 | 17.7 | 1.2 | 1.2 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Strai...
Food 1
Food 1
• SUPERVALU, INC.
Crispy Straight Cut French Fried Potatoes
|
85g | 41.3 | 188 | 27.1 | — | 2.4 | 7.1 | 2.4 |
|
Tater Nuggets
Food 2
Food 2
• UNIFIED GROCERS, INC.
Tater Nuggets
|
84g | 35.3 | 190 | 23.8 | 1.2 | 2.4 | 9.5 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Seaso...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Golden Seasoned Potato Wedges
|
84g | 33.4 | 179 | 22.6 | 1.2 | 2.4 | 7.1 | 2.4 |
|
Seasoned Shr...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Seasoned Shredded Potatoes
|
86g | 31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thick Cut On...
Food 1
Food 1
• AHOLD USA, INC.
Thick Cut Onion Rings
|
91g | 56.7 | 242 | 35.2 | 3.3 | 3.3 | 9.9 | 3.3 |
|
Golden Hash ...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Golden Hash Brown Patties
|
64g | 25.3 | 234 | 23.4 | 1.6 | 3.1 | 14.1 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.