Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Golde...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Crispy Golden Seasoned Curly French Fried Potatoes
|
85g | 37.2 | 188 | 24.7 | — | 2.4 | 9.4 | 2.4 |
|
Crispy Coate...
Food 2
Food 2
• S. BERTRAM, INC.
Crispy Coated Straight Cut French Fried Potatoes
|
85g | 37.3 | 188 | 24.7 | — | 2.4 | 8.2 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Sou...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Seasoned Sour Cream & Onion Roasted Red Potatoes
|
108g | 41.5 | 139 | 22.2 | 1.9 | 2.8 | 3.7 | 2.8 |
|
Steak Fries,...
Food 2
Food 2
• BROOKSHIRE GROCERY COMPANY
Steak Fries, Traditional
|
84g | 31.7 | 131 | 21.4 | 1.2 | 2.4 | 3.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Classic Cut ...
Food 1
Food 1
• RALEY'S
Classic Cut Fries
|
84g | 37.5 | 155 | 25.0 | 1.2 | 2.4 | 4.8 | 2.4 |
|
Shredded, Se...
Food 2
Food 2
• WAL-MART STORES, INC.
Shredded, Seasoned Potato Hash Browns Patties, Shredded, Seasoned Potato Hash Browns
|
64g | 31.2 | 234 | 28.1 | 1.6 | 3.1 | 12.5 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tater Treats...
Food 1
Food 1
• GIANT EAGLE, INC.
Tater Treats Shredded Potatoes
|
84g | 35.3 | 190 | 23.8 | 1.2 | 2.4 | 9.5 | 2.4 |
|
Seasoned Cur...
Food 2
Food 2
• SAFEWAY, INC.
Seasoned Curly Cut French Fried Potatoes
|
84g | 44.9 | 238 | 29.8 | 1.2 | 2.4 | 11.9 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Sweet Potato Seasoned Fries
|
84g | 33.5 | 155 | 23.8 | 4.8 | 3.6 | 6.0 | 2.4 |
|
French Fries
Food 2
Food 2
• THE KROGER CO.
French Fries
|
84g | 33.4 | 179 | 22.6 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• TARGET STORES
Sweet Potato Fries Straight Cut Sweet Potatoes
|
85g | 43.5 | 165 | 27.1 | 8.2 | 1.2 | 5.9 | 1.2 |
|
Seasoned Cri...
Food 2
Food 2
• SAFEWAY, INC.
Seasoned Criss Cut French Fried Potatoes
|
84g | 37.0 | 226 | 25.0 | 1.2 | 2.4 | 13.1 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
America's Di...
Food 1
Food 1
• MCCAIN FOODS USA, INC.
America's Diner Style Hash Browns Shredded Potatoes
|
85g | 29.8 | 94 | 20.0 | — | 2.4 | — | 2.4 |
|
Onion Rings
Food 2
Food 2
• ELEVATION BRANDS LLC
Onion Rings
|
84g | 41.3 | 190 | 26.2 | 2.4 | 1.2 | 8.3 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kale, Tuscan...
Food 1
Food 1
• FARMWISE LLC
Kale, Tuscan Herbs, Beans & Potatoes Veggie Fries
|
85g | 35.3 | 176 | 24.7 | 1.2 | 3.5 | 7.1 | 4.7 |
|
Buffalo Flav...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Buffalo Flavored Seasoned Shredded Potatoes
|
85g | 31.5 | 153 | 20.0 | 1.2 | 1.2 | 8.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Onion Thick ...
Food 1
Food 1
• HANNAFORD BROS. CO.
Onion Thick Cut Rings
|
91g | 56.4 | 264 | 33.0 | 2.2 | 1.1 | 13.2 | 4.4 |
|
Seasoned Sav...
Food 2
Food 2
• METRO FOODS, INC.
Seasoned Savory Wedges
|
85g | 33.5 | 153 | 22.4 | — | 2.4 | 5.9 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Tat...
Food 1
Food 1
• SAFEWAY, INC.
Seasoned Tater Puffs Shredded Potatoes
|
84g | 33.3 | 190 | 22.6 | 1.2 | 2.4 | 9.5 | 2.4 |
|
Organic Swee...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Organic Sweet Potato Fries
|
85g | 31.6 | 141 | 21.2 | 9.4 | 2.4 | 5.9 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chili Cheese...
Food 1
Food 1
• DISCOUNT INC.
Chili Cheese Fries, Chili 'N Cheddar
|
85g | 29.3 | 165 | 20.0 | 1.2 | 2.4 | 8.2 | 3.5 |
|
Potato Blintzes
Food 2
Food 2
• MILMAR FOOD GROUP, LLC
Potato Blintzes
|
62g | 25.4 | 194 | 21.0 | 3.2 | — | 11.3 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Crispy...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Super Crispy Steak Cut Fries
|
84g | 31.6 | 131 | 21.4 | 1.2 | 2.4 | 4.2 | 2.4 |
|
Waffle Cut F...
Food 2
Food 2
• TARGET STORES
Waffle Cut Fries French Fried Potatoes
|
85g | 35.2 | 188 | 22.4 | 1.2 | 1.2 | 11.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
3/8" Straigh...
Food 1
Food 1
• MEMBER'S MARK
3/8" Straight Cut French Fries
|
84g | 35.5 | 143 | 23.8 | 1.2 | 2.4 | 4.8 | 2.4 |
|
Shoestring F...
Food 2
Food 2
• TARGET STORES
Shoestring Fries Crispy Fast Food Style French Fried Potatoes
|
84g | 37.3 | 190 | 25.0 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Curly French...
Food 1
Food 1
• TARGET STORES
Curly French Fries Crispy, Seasoned French Fried Potatoes
|
84g | 45.0 | 226 | 29.8 | 1.2 | 2.4 | 10.7 | 2.4 |
|
Potato Chedd...
Food 2
Food 2
• STUFFED FOODS LLC
Potato Cheddar Bacon Tots
|
85g | 34.9 | 200 | 22.4 | — | 1.2 | 8.2 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shoestrings ...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Shoestrings Crisp Thin Cut Fried Potatoes
|
84g | 39.4 | 167 | 26.2 | 1.2 | 2.4 | 6.0 | 2.4 |
|
Crinkle Cut ...
Food 2
Food 2
• STAR MARKETS CO.
Crinkle Cut Fries French Fried Potatoes
|
84g | 39.5 | 155 | 26.2 | 1.2 | 2.4 | 4.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden & Cri...
Food 1
Food 1
• NASH FINCH COMPANY
Golden & Crispy Onion Rings
|
91g | 58.3 | 275 | 35.2 | 5.5 | 2.2 | 13.2 | 4.4 |
|
Golden Hash ...
Food 2
Food 2
• GIANT EAGLE, INC.
Golden Hash Brown Potato Patties
|
64g | 25.4 | 219 | 23.4 | 1.6 | 3.1 | 12.5 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zesty Season...
Food 1
Food 1
• GIANT EAGLE, INC.
Zesty Seasoned French Fried Potatoes
|
85g | 39.5 | 153 | 24.7 | 1.2 | 1.2 | 5.3 | 2.4 |
|
Seasoned Waf...
Food 2
Food 2
• METRO FOODS, INC.
Seasoned Waffle Fries
|
85g | 37.2 | 188 | 24.7 | — | 2.4 | 9.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Regular Fren...
Food 1
Food 1
• SHURFINE
Regular French Fried Potatoes!
|
85g | 33.5 | 141 | 22.4 | — | 2.4 | 5.3 | 2.4 |
|
Panko Breade...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Panko Breaded Onion Rings
|
91g | 52.5 | 264 | 30.8 | 5.5 | 1.1 | 13.2 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Fri...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Seasoned Fries Frnech Fried Potatoes
|
85g | 35.3 | 165 | 23.5 | 1.2 | 2.4 | 8.2 | 2.4 |
|
Hash Browns ...
Food 2
Food 2
• GIANT EAGLE, INC.
Hash Browns Diced Potatoes, Southern Style
|
84g | 27.8 | 83 | 19.1 | 1.2 | 2.4 | — | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shredded Has...
Food 1
Food 1
• MCCAIN FOODS USA, INC.
Shredded Hash Browns Potatoes
|
85g | 29.8 | 94 | 20.0 | — | 2.4 | — | 2.4 |
|
Seasoned Pot...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Seasoned Potato Crinkle Fries
|
85g | 37.5 | 141 | 24.7 | 1.2 | 2.4 | 4.7 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.