Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Waffle Fries...
Food 1
Food 1
• WINCO FOODS, INC.
Waffle Fries French Fried Potatoes
|
84g | 39.3 | 190 | 26.2 | 1.2 | 2.4 | 8.3 | 2.4 |
|
French Fried...
Food 2
Food 2
• GIANT EAGLE, INC.
French Fried Crinkle Cut Potatoes
|
85g | 37.3 | 165 | 24.7 | 1.2 | 2.4 | 5.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Fries...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Crispy Fries, Rosemary, Sea Salt
|
84g | 37.6 | 143 | 25.0 | 1.2 | 2.4 | 4.8 | 1.2 |
|
Shoestring F...
Food 2
Food 2
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Shoestring French Fries
|
85g | 25.6 | 118 | 16.5 | 1.2 | 1.2 | 5.9 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mr. Dee's, P...
Food 1
Food 1
• MR. DEE'S INC.
Mr. Dee's, Potato Classics, Hash Brown Potato Patties
|
63g | 23.4 | 206 | 22.2 | — | 3.2 | 12.7 | 1.6 |
|
Restaurant S...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Restaurant Style Extra Crispy French Fried Potatoes
|
85g | 37.5 | 153 | 23.5 | 1.2 | 1.2 | 7.1 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Onio...
Food 1
Food 1
• HANNAFORD BROS. CO.
Gourmet Onion Rings
|
91g | 56.7 | 242 | 35.2 | 3.3 | 3.3 | 9.9 | 3.3 |
|
Country Styl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Country Style French Fries Seasoned Potatoes With Skins
|
84g | 25.7 | 119 | 16.7 | 1.2 | 1.2 | 4.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Waffle Fries
Food 1
Food 1
• WSAFG, LLC
Waffle Fries
|
84g | 39.3 | 190 | 25.0 | — | 1.2 | 9.5 | 1.2 |
|
Steak Cut Fr...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Steak Cut French Fried Potatoes
|
84g | 31.7 | 131 | 21.4 | 1.2 | 2.4 | 3.6 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory Herbs...
Food 1
Food 1
• MCCAIN FOODS USA, INC.
Savory Herbs & Spices Seasoned Potato Wedges
|
85g | 35.3 | 176 | 23.5 | — | 2.4 | 8.2 | 2.4 |
|
Shoestring F...
Food 2
Food 2
• S. BERTRAM, INC.
Shoestring French Fried Potatoes
|
85g | 33.5 | 141 | 22.4 | — | 2.4 | 5.3 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Crisp...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Crispers! Crispy French Fried Potatoes
|
84g | 25.2 | 238 | 17.9 | 1.2 | 2.4 | 16.7 | 2.4 |
|
Chili Cheese...
Food 2
Food 2
• DISCOUNT INC.
Chili Cheese Fries, Chili 'N Cheddar
|
85g | 29.3 | 165 | 20.0 | 1.2 | 2.4 | 8.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Waf...
Food 1
Food 1
• METRO FOODS, INC.
Seasoned Waffle Fries
|
85g | 37.2 | 188 | 24.7 | — | 2.4 | 9.4 | 2.4 |
|
Hash Brown P...
Food 2
Food 2
• TARGET STORES
Hash Brown Patties
|
64g | 25.3 | 234 | 23.4 | 1.6 | 3.1 | 14.1 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tj Farms, On...
Food 1
Food 1
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Tj Farms, Onion Rings
|
70g | 39.1 | 214 | 31.4 | 2.9 | 2.9 | 10.0 | 2.9 |
|
Seasoned Pot...
Food 2
Food 2
• GIANT EAGLE, INC.
Seasoned Potato Stars Crispy Shredded Potatoes
|
84g | 35.2 | 214 | 23.8 | 1.2 | 2.4 | 11.9 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shoestring F...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Shoestring Fries, French Fried Potatoes
|
84g | 39.4 | 167 | 26.2 | 1.2 | 2.4 | 6.0 | 2.4 |
|
Sausage & Ch...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage & Cheese Stuffed Hash Browns
|
106g | 44.2 | 255 | 23.6 | 1.9 | 1.9 | 14.2 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Super Crunch...
Food 1
Food 1
• VESNA ENTERPRISES, INC
Super Crunch Fries
|
85g | 41.4 | 165 | 27.1 | 0.7 | 2.4 | 4.7 | 2.4 |
|
Sausage & Ch...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Sausage & Cheese Stuffed Hash Browns
|
106g | 44.2 | 255 | 23.6 | 1.9 | 1.9 | 14.2 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Glacier Gold...
Food 1
Food 1
• GLACIER SALES INC.
Glacier Gold, Hash Brown Patties
|
60g | 31.4 | 217 | 28.3 | — | 1.7 | 10.0 | 1.7 |
|
Bacon & Vegg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Bacon & Veggies Potatoes With Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns
|
106g | 44.4 | 226 | 23.6 | 1.9 | 1.9 | 10.4 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crinkle Cut ...
Food 1
Food 1
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Crinkle Cut Potato Fries
|
85g | 29.5 | 141 | 20.0 | 2.4 | 2.4 | 5.3 | 2.4 |
|
Classic Cut ...
Food 2
Food 2
• RALEY'S
Classic Cut Fries French Fried Potatoes
|
84g | 37.5 | 155 | 25.0 | 1.2 | 2.4 | 4.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Onio...
Food 1
Food 1
• ROUSE'S ENTERPRISES, INC.
Breaded Onion Rings
|
85g | 48.3 | 235 | 29.4 | 3.5 | 4.7 | 11.8 | 2.4 |
|
Potato, Broc...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Potato, Broccoli & Cheddar Veggie Taters, Potato, Broccoli & Cheddar
|
91g | 45.0 | 209 | 27.5 | 1.1 | 2.2 | 8.8 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Crown...
Food 1
Food 1
• HANNAFORD BROS. CO.
Crispy Crowns Shredded Potato Rounds
|
85g | 37.1 | 200 | 24.7 | — | 2.4 | 11.8 | 2.4 |
|
Backyard Gri...
Food 2
Food 2
• GENERAL MILLS, INC.
Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned
|
110g | 33.7 | 109 | 18.2 | 1.8 | 2.7 | 2.7 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Onion ...
Food 1
Food 1
• BLAND FARMS LLC
Sweet Onion Rings
|
85g | 35.1 | 153 | 22.4 | 2.4 | 1.2 | 10.6 | 3.5 |
|
Shoestring F...
Food 2
Food 2
• KINGSTON MARKETING CO
Shoestring French Fried Potatoes
|
84g | 35.4 | 179 | 23.8 | 1.2 | 2.4 | 8.3 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tater Bites ...
Food 1
Food 1
• MEIJER, INC.
Tater Bites Seasoned, Shredded Potatoes
|
84g | 37.2 | 190 | 25.0 | 1.2 | 2.4 | 10.7 | 2.4 |
|
Bacon & Vegg...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Bacon & Veggies Potatoes With Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns
|
106g | 44.4 | 226 | 23.6 | 1.9 | 1.9 | 10.4 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mckenzie Pot...
Food 1
Food 1
Mckenzie Potato Bets, 16 Oz
|
100g | 72.2 | 312 | 41.0 | 0.3 | 3.8 | 15.0 | 3.4 |
|
Bacon, Egg, ...
Food 2
Food 2
• BOB EVANS FARMS INC
Bacon, Egg, Cheese & Hash Browns
|
99g | 31.4 | 152 | 18.2 | 1.0 | 2.0 | 6.1 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Country Styl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Country Style Steak Fries Seasoned Potatoes With Skins
|
84g | 33.6 | 143 | 22.6 | 1.2 | 2.4 | 4.8 | 2.4 |
|
Crinkle Cut ...
Food 2
Food 2
• LAMB WESTON SALES, INC.
Crinkle Cut Sweet Potato Fries With Sea Salt And Black Pepper, Sea Salt And Black Pepper
|
84g | 39.4 | 167 | 26.2 | 9.5 | 2.4 | 6.0 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.