Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Straight Cut...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Straight Cut French Fries
|
85g | 33.5 | 153 | 22.4 | — | 2.4 | 5.3 | 2.4 |
|
Shredded Has...
Food 2
Food 2
• IGA, INC.
Shredded Hash Browns Frozen Potatoes
|
85g | 23.9 | 71 | 15.3 | — | 1.2 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Steak...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Steak Fries French Fried Potatoes
|
84g | 25.7 | 107 | 16.7 | 1.2 | 1.2 | 3.6 | 2.4 |
|
Crinkle Cut ...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Crinkle Cut Fries
|
84g | 35.5 | 143 | 23.8 | 1.2 | 2.4 | 4.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Cilantro Lime Roasted Seasoned Potatoes
|
84g | 29.7 | 107 | 20.2 | 1.2 | 2.4 | 2.4 | 2.4 |
|
Cauliflower ...
Food 2
Food 2
• FARMWISE LLC
Cauliflower Beans & Onion Veggie Rings
|
85g | 50.5 | 259 | 35.3 | 3.5 | 4.7 | 11.8 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Wed...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Seasoned Wedge Cut French Fried Potatoes
|
84g | 31.5 | 155 | 20.2 | 1.2 | 1.2 | 7.1 | 2.4 |
|
Crinkle Cut ...
Food 2
Food 2
• STAR MARKETS CO.
Crinkle Cut Fries French Fried Potatoes
|
84g | 39.5 | 155 | 26.2 | 1.2 | 2.4 | 4.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tater Puffs
Food 1
Food 1
• NASH FINCH COMPANY
Tater Puffs
|
85g | 39.3 | 188 | 24.7 | — | 1.2 | 8.2 | 2.4 |
|
Hash Browns ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Hash Browns Grade A Shredded Potatoes, Shredded Hash Browns
|
85g | 31.9 | 82 | 21.2 | 1.2 | 2.4 | — | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Shoe ...
Food 1
Food 1
• GIANT EAGLE, INC.
Golden Shoe String French Fried Potatoes
|
84g | 39.4 | 167 | 26.2 | 1.2 | 2.4 | 6.0 | 2.4 |
|
Original Has...
Food 2
Food 2
Original Hash Brown Potato Patties
|
60g | 27.5 | 200 | 25.0 | — | 1.7 | 10.0 | 1.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Cur...
Food 1
Food 1
• METRO FOODS, INC.
Seasoned Curly Fries
|
85g | 35.3 | 176 | 23.5 | — | 2.4 | 9.4 | 2.4 |
|
Breaded Onio...
Food 2
Food 2
• GIANT EAGLE, INC.
Breaded Onion Rings
|
89g | 64.0 | 303 | 39.3 | 3.4 | 2.2 | 13.5 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Sweet Potato Fries
|
85g | 43.7 | 212 | 29.4 | 5.9 | 3.5 | 3.5 | 1.2 |
|
Potato Puffs
Food 2
Food 2
• ALDI INC.
Potato Puffs
|
85g | 37.4 | 165 | 23.5 | — | 1.2 | 7.1 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Waffle Fries...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Waffle Fries, French Fries Potatoes
|
85g | 25.6 | 129 | 16.5 | — | 1.2 | 5.9 | 2.4 |
|
Shoestrings ...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Shoestrings Crisp Thin Cut Fried Potatoes
|
84g | 39.4 | 167 | 26.2 | 1.2 | 2.4 | 6.0 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Wed...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Seasoned Wedges Potatoes
|
85g | 33.5 | 153 | 22.4 | — | 2.4 | 5.9 | 2.4 |
|
Broccoli & C...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Broccoli & Cheese Veggie Fries
|
85g | 37.0 | 200 | 24.7 | 1.2 | 2.4 | 9.4 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Onion Rings
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Onion Rings
|
85g | 27.5 | 129 | 18.8 | 3.5 | 2.4 | 5.9 | 2.4 |
|
Onion Rings
Food 2
Food 2
• LAMB WESTON SALES, INC.
Onion Rings
|
82g | 54.5 | 280 | 37.8 | 4.9 | 3.7 | 12.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crinkle Cut ...
Food 1
Food 1
• MURRY'S, INC.
Crinkle Cut French Fried Potatoes
|
84g | 35.5 | 155 | 23.8 | 1.2 | 2.4 | 4.8 | 2.4 |
|
Mediterranea...
Food 2
Food 2
• KINGS SUPER MARKETS INC
Mediterranean Potates
|
110g | 39.3 | 182 | 21.8 | — | 3.6 | 10.0 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tater Treats...
Food 1
Food 1
• GIANT EAGLE, INC.
Tater Treats Shredded Potatoes
|
84g | 35.3 | 190 | 23.8 | 1.2 | 2.4 | 9.5 | 2.4 |
|
Crispy Crown...
Food 2
Food 2
• HANNAFORD BROS. CO.
Crispy Crowns Shredded Potato Rounds
|
85g | 37.1 | 200 | 24.7 | — | 2.4 | 11.8 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tater Bites ...
Food 1
Food 1
• TOPS MARKETS, LLC
Tater Bites Frozen Fried Potatoes
|
85g | 39.4 | 165 | 24.7 | — | 1.2 | 5.9 | 2.4 |
|
Hash Brown P...
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Hash Brown Patties
|
64g | 23.4 | 219 | 21.9 | 1.6 | 3.1 | 12.5 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• GIANT EAGLE, INC.
Broccoli & Cheese Vegetable Tots
|
80g | 23.2 | 188 | 18.8 | 1.3 | 3.8 | 11.3 | 6.3 |
|
Baked Brocco...
Food 2
Food 2
• HOVAN'S GROUP LLC
Baked Broccoli Fries
|
57g | 25.8 | 123 | 26.3 | 1.8 | 3.5 | — | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sea Salt & C...
Food 1
Food 1
• SUPERVALU, INC.
Sea Salt & Cracked Black Pepper Gourmet Onion Rings
|
70g | 52.5 | 286 | 40.0 | 2.9 | 1.4 | 12.9 | 4.3 |
|
Roasted Medl...
Food 2
Food 2
• WAL-MART STORES, INC.
Roasted Medley Potato Blend With Sweet, Russet And Redskin Potatoes
|
150g | 55.5 | 120 | 20.7 | 4.0 | 2.0 | 2.7 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crispy Potat...
Food 1
Food 1
• TARGET STORES
Crispy Potato Puffs Shredded Seasoned Potatoes
|
86g | 31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
|
Sea Salt & C...
Food 2
Food 2
• SUPERVALU, INC.
Sea Salt & Cracked Black Pepper Gourmet Onion Rings
|
70g | 52.5 | 286 | 40.0 | 2.9 | 1.4 | 12.9 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Curly...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Golden Curly Fries
|
84g | 45.0 | 226 | 29.8 | 1.2 | 2.4 | 10.7 | 2.4 |
|
Kids Sweet P...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Kids Sweet Potato Littles, Sweet Potato
|
85g | 37.4 | 188 | 27.1 | 8.2 | 4.7 | 8.2 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
O'brien Hash...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
O'brien Hash Browns Diced Potatoes With Onions & Bell Peppers
|
85g | 27.9 | 71 | 18.8 | 1.2 | 2.4 | — | 1.2 |
|
Tater Bites ...
Food 2
Food 2
• THE KROGER CO.
Tater Bites Shredded Potatoes
|
86g | 43.2 | 186 | 26.7 | — | 1.2 | 9.3 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Golden Tater...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Tater Tots
|
86g | 25.5 | 151 | 16.3 | 1.2 | 1.2 | 9.3 | 2.3 |
|
Breaded Onio...
Food 2
Food 2
• GIANT EAGLE, INC.
Breaded Onion Rings, Onion
|
88g | 53.0 | 227 | 31.8 | 3.4 | 1.1 | 9.1 | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.