Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Col...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Snack Crackers, 11 Oz Resealable Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Lorna Doone ...
Food 2
Food 2
• MONDELEZ USA
Lorna Doone Cookies 1 X1 Oz
|
29g | 38.3 | 483 | 69.0 | 17.2 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Bunny Grahams Baked Graham Snacks
|
30g | 40.9 | 446 | 74.3 | 28.5 | 3.9 | 14.3 | 5.2 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ USA
Chips Ahoy! Cookies Single Serve Big Bag 1 X3 Oz
|
85g | 100.0 | 517 | 65.5 | 27.6 | 3.4 | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Heads Or Tails1 X15.250 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ USA
Nabisco Wheat Thins Crackers 1 X16 Oz
|
31g | 36.6 | 452 | 71.0 | 16.1 | 9.7 | 16.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Cheddar Jack'd Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.4 | 433 | 66.7 | 3.3 | 3.3 | 15.0 | 10.0 |
|
Belvita Soft...
Food 2
Food 2
• MONDELEZ USA
Belvita Soft Baked Nutrition Bar Almond Cranberry & Oat 1 X1.58 Oz
|
45g | 52.2 | 400 | 66.7 | 22.2 | 6.7 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
|
28g | 18.9 | 500 | 42.9 | 10.7 | 7.1 | 25.0 | 10.7 |
|
Goldfish Mar...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Marvel Avengers Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz
|
30g | 33.4 | 496 | 62.0 | 2.8 | 3.4 | 25.8 | 6.1 |
|
Good Thins C...
Food 2
Food 2
• MONDELEZ USA
Good Thins Crackers Sweet Potato 1 X1.33 Oz
|
37g | 54.4 | 424 | 74.3 | 13.3 | — | 11.9 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
|
31g | 38.8 | 419 | 67.7 | 38.7 | 3.2 | 16.1 | 3.2 |
|
Vea Crackers...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Vea Crackers Greek Hummus With Olive Oil 1 X1.2 Oz
|
34g | 31.5 | 500 | 50.0 | 2.9 | — | 29.4 | 14.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Premium Crac...
Food 1
Food 1
• MONDELEZ USA
Premium Crackers Whole Grain 1 X16.96 Oz
|
16g | 23.4 | 438 | 75.0 | — | — | 9.4 | 6.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
|
27g | 30.5 | 481 | 63.0 | 29.6 | 3.7 | 25.9 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Cri...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crisps Spicy Dill Pickle Flavored Baked Chip Crackers, 6.25 Oz Bag
|
30g | 38.3 | 467 | 70.0 | 6.7 | 3.3 | 20.0 | 6.7 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Chocolate Mint 1 X13.1 Oz
|
21g | 28.1 | 476 | 71.4 | 42.9 | 2.4 | 21.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Cheddar Bunnies Baked Snack Crackers
|
28g | 31.6 | 494 | 63.8 | 0.5 | 4.2 | 21.8 | 10.6 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Fudge Cremes 1 X11.300 Oz
|
36g | 45.9 | 528 | 69.4 | 52.8 | 2.8 | 25.3 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ USA
Nabisco Wheat Thins Crackers Multigrain 1 X8.5 Oz
|
30g | 38.7 | 433 | 73.3 | 10.0 | 6.7 | 13.3 | 6.7 |
|
Kellogg's Fo...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Foodservice Crackers Wheat 12 Oz
|
30g | 37.3 | 454 | 69.0 | 8.4 | 3.9 | 16.5 | 10.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Sleeve Pack 1 X0.78 Oz
|
22g | 30.7 | 455 | 72.7 | 40.9 | — | 20.5 | 4.6 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz
|
29g | 38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Honey Maid C...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Honey Maid Crackers Graham 1 X1.06 Oz
|
30g | 42.7 | 433 | 80.0 | 26.7 | 6.7 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Balsamic 1 X8.5 Oz
|
28g | 38.4 | 429 | 71.4 | 3.6 | — | 12.5 | 10.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers Red Fat Caddy 1 Oz
|
28g | 34.8 | 447 | 67.2 | 0.8 | 2.0 | 14.5 | 13.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box
|
30g | 32.4 | 467 | 60.0 | 23.3 | 3.3 | 23.3 | 6.7 |
|
Good Thins C...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Good Thins Crackers Chick Pea 1 X5.75 Oz
|
30g | 38.5 | 467 | 66.7 | 6.7 | — | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Avocado, Cilantro & Lime 1 X8.5 Oz
|
28g | 38.3 | 429 | 71.4 | 3.6 | — | 14.3 | 10.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
|
30g | 33.9 | 502 | 61.9 | 0.9 | 2.2 | 25.3 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Chocolate Chip Cookie Bites
|
30g | 33.6 | 508 | 63.3 | 31.2 | 4.4 | 25.6 | 6.2 |
|
Ritz Cracker...
Food 2
Food 2
• MONDELEZ USA
Ritz Crackers Butter 1 X11.5 Oz
|
41g | 48.7 | 500 | 62.5 | 6.3 | — | 25.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
36g | 37.6 | 500 | 58.3 | 11.1 | 2.8 | 25.0 | 11.1 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Cracker Packs Cheese & Cheddar 1.38 Oz
|
39g | 43.9 | 500 | 60.8 | 13.0 | 1.3 | 25.5 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies 1 X13.200 Oz
|
36g | 48.1 | 500 | 69.4 | 47.2 | — | 25.3 | — |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies 1 X52.5 Oz
|
34g | 46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Prem...
Food 1
Food 1
• MONDELEZ USA
Nabisco Premium Crackers 1 X16 Oz
|
16g | 23.4 | 438 | 75.0 | — | — | 9.4 | 6.3 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Cookies Convenience Pack Chocolate 1 X5.2 Oz
|
34g | 46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.