Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belvita Brea...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz
|
50g | 65.8 | 440 | 74.0 | 24.0 | 6.0 | 14.0 | 6.0 |
|
Goldfish Cri...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Crisps Salt & Vinegar Flavored Baked Chip Crackers, 6.25 Oz Bag
|
30g | 36.4 | 467 | 66.7 | 10.0 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Crackers, Cheddar Jack'd Snack Pack, 0.9 Oz, 9 Ct Multi Pack Tray
|
26g | 32.5 | 462 | 69.2 | 3.9 | 3.8 | 15.4 | 11.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag
|
26g | 35.1 | 481 | 70.4 | 44.4 | — | 22.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Convenience Pack Cracker Salted 1 X3.4 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
|
30g | 42.5 | 433 | 73.3 | — | — | 10.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz
|
30g | 33.7 | 502 | 61.4 | 1.3 | 1.9 | 24.4 | 9.1 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
|
15g | 21.3 | 467 | 73.3 | 6.7 | — | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Mustard 1 X1.25 Oz
|
35g | 42.4 | 480 | 70.6 | 14.1 | 8.5 | 16.5 | 5.7 |
|
Carnival Col...
Food 2
Food 2
• ASPIRE BAKERIES
Carnival Colored Chocolate Candy Frozen Cookie Dough Made With Whole Grain
|
43g | 49.3 | 386 | 63.8 | 30.1 | 4.7 | 13.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Goldfish Che...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Spring 6.6 Oz. Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Honey Maid Graham Crackers Cinnamon Low Fat1 X14.4 Oz
|
31g | 48.9 | 387 | 80.7 | 25.8 | — | 6.5 | 6.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz
|
42g | 49.2 | 464 | 63.8 | 0.6 | 2.1 | 19.1 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Rice...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Rice Thins Crackers Brown Rice Thins White Cheddar Gluten Free1 X3.500 Oz
|
30g | 47.1 | 67 | 80.0 | 3.3 | — | 3.4 | 6.7 |
|
Kellogg's To...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Toasted Crackers Butter Crisp 4 Oz 50 Ct
|
16g | 19.1 | 486 | 64.2 | 7.7 | 1.7 | 23.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Soft Baked Strawberry Cheesecake Cookies, 8.6 Oz. Bag
|
30g | 36.4 | 467 | 63.3 | 30.0 | — | 23.3 | 3.3 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites
|
28g | 38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ging...
Food 1
Food 1
• MONDELEZ USA
Nabisco Ginger Snaps Ginger Snaps Old Fashioned 1 X1 Lb
|
28g | 45.1 | 429 | 82.1 | 39.3 | — | 8.9 | 3.6 |
|
Appleways Wh...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
|
28g | 36.7 | 429 | 75.0 | 28.6 | 7.1 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Cookies Reduced Fat1 X11 Oz
|
29g | 47.3 | 414 | 82.8 | 41.4 | — | 5.2 | 3.5 |
|
Triscuit Thi...
Food 2
Food 2
• MONDELEZ USA
Triscuit Thin Crisps Crackers Romano Cheese & Honey 1 X7.1 Oz
|
29g | 38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate Sea Salt, 6 Oz Bag
|
34g | 36.2 | 471 | 58.8 | 29.4 | 2.9 | 23.5 | 5.9 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack
|
30g | 34.5 | 500 | 66.7 | 30.0 | 6.7 | 23.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Restaurant Style 6 Grande Flour Tortillas
|
102g | 97.1 | 320 | 51.0 | 2.0 | 2.0 | 10.0 | 7.0 |
|
Kellogg's To...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz
|
15g | 19.7 | 438 | 71.9 | 4.8 | 3.6 | 13.9 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Sharp Cheddar Parmesan 12.4 Oz
|
30g | 34.3 | 498 | 62.5 | 1.4 | 2.0 | 24.6 | 8.5 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers 1 X34.300 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Dis...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Disney Mickey Mouse Cheddar Crackers, Snack Crackers, 27.3 Oz Carton
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Oreo Sandwic...
Food 2
Food 2
• MONDELEZ USA
Oreo Sandwich Cookies Ice Cream Brownies 1 X3 Oz
|
85g | 98.1 | 424 | 61.2 | 31.8 | 1.2 | 18.8 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ USA
Nabisco Ritz Crackers Fudge Covered Limited Edition1 X7.5 Oz
|
33g | 44.1 | 485 | 69.7 | 39.4 | — | 24.2 | 3.0 |
|
Keebler Food...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Foodservice Crackers Honey Graham Meal 50 Lb 1 Ct
|
100g | 100.0 | 421 | 75.5 | 19.6 | 3.8 | 10.4 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Thins Cookies Mint 1 X10.1 Oz
|
29g | 38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
|
30g | 33.9 | 502 | 61.9 | 0.9 | 2.2 | 25.3 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
31g | 40.7 | 419 | 67.7 | 29.0 | — | 16.1 | 3.2 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Dark Chocolate Cookies, 6 Oz Bag (15 Cookies)
|
34g | 39.9 | 529 | 64.7 | 32.4 | 2.9 | 26.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Mickey 1 X15.25 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Whole Grain 12.4 Oz
|
29g | 29.1 | 510 | 57.8 | 0.6 | 4.3 | 26.5 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
|
27g | 30.5 | 481 | 63.0 | 29.6 | 3.7 | 25.9 | 3.7 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Mini 1 X8.8 Oz
|
30g | 42.5 | 433 | 73.3 | — | — | 10.0 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.