Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag
|
25g | 26.6 | 520 | 60.0 | 36.0 | 4.0 | 28.0 | 4.0 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Golden Oreo 1 X20 Oz
|
29g | 38.3 | 483 | 69.0 | 41.4 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Belv...
Food 1
Food 1
• MONDELEZ USA
Nabisco Belvita Biscuit 1 X
|
50g | 63.4 | 460 | 72.0 | 22.0 | 6.0 | 16.0 | 8.0 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Cheese 1 X1 Oz
|
28g | 30.2 | 536 | 57.1 | 14.3 | — | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Appleways Wh...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each
|
39g | 50.6 | 408 | 71.4 | 30.6 | 5.1 | 11.5 | 5.1 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
|
29g | 37.6 | 483 | 69.0 | 44.8 | 1.7 | 24.7 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Snack Mix Original 4.5 Oz
|
28g | 34.1 | 449 | 66.7 | 1.7 | 2.9 | 16.5 | 10.3 |
|
Keebler Town...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Town House Flatbread Crisps Spinach Artichoke 9.5 Oz
|
15g | 20.3 | 446 | 73.3 | 5.1 | 2.9 | 13.4 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Pumpkin Spice Fall1 X12.200 Oz
|
29g | 38.3 | 517 | 69.0 | 41.4 | — | 24.1 | 3.5 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Peanut Butter 1 X15.25 Oz
|
29g | 38.2 | 483 | 69.0 | 34.5 | — | 20.7 | 6.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Chocolate Mi...
Food 2
Food 2
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
|
27g | 32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs
|
21g | 24.8 | 476 | 66.7 | — | 4.8 | 19.1 | 9.5 |
|
Goldfish Spe...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Special Edition Disney Mickey And Minnie Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Honey Bunny Grahams
|
30g | 39.2 | 444 | 71.6 | 22.0 | 3.8 | 14.3 | 7.3 |
|
Vea Crackers...
Food 2
Food 2
• MONDELEZ USA
Vea Crackers Mexican Garden Herbs 1 X5 Oz
|
30g | 29.9 | 500 | 53.3 | 3.3 | — | 26.7 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Cookies 1 X11 Oz
|
30g | 40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Holiday Tin1 X4 Oz
|
113g | 100.0 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Fo...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Foodservice Crackers Wheat 12 Oz
|
30g | 37.3 | 454 | 69.0 | 8.4 | 3.9 | 16.5 | 10.5 |
|
Chocolate Mi...
Food 2
Food 2
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, 64 Single Serve 0.95 Oz. Bags
|
27g | 32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Big Cookie Chocolate Mix In1 X2.300 Oz
|
32g | 36.8 | 469 | 62.5 | 34.4 | 2.3 | 22.3 | 6.3 |
|
Wheat Thins ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Wheat Thins Crackers Cracked Pepper And Olive Oil 1 X9.000 Oz
|
31g | 38.5 | 452 | 71.0 | 12.9 | 6.5 | 16.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Captain's Wafer Grilled Cheese, 8 Individual Packs, 6 Sandwiches Each
|
39g | 43.7 | 513 | 61.5 | 10.3 | 2.6 | 25.6 | 5.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate, 20 Packs, 2 Cookies Per Pack
|
21g | 24.6 | 524 | 66.7 | 33.3 | 4.8 | 28.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Cra...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Crackers, Colors Crackers, Family Size, 10 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ USA
Nabisco Ritz Crackerfuls Crackers Cheddar 1 X1 Oz
|
28g | 26.6 | 500 | 60.7 | 10.7 | 10.7 | 25.0 | 7.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Color On Me! Colors Cheddar Crackers, 0.9 Oz. Snack Packs, 20 Count Multipack
|
26g | 30.5 | 462 | 65.4 | — | 3.8 | 17.3 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Thins Cookies Oreo 1 X10.1 Oz
|
29g | 40.4 | 483 | 72.4 | 41.4 | — | 20.7 | 3.5 |
|
Appleways Wh...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.85 Oz Blueberry Lemon Crispy Bites, Individually Wrapped Each
|
51g | 67.8 | 425 | 73.4 | 27.0 | 5.8 | 13.5 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Par...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Nabisco Tedd...
Food 2
Food 2
• MONDELEZ USA
Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz
|
30g | 42.6 | 433 | 76.7 | 26.7 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Birthday Cake Bunny Grahams And Cheddar Bunnies Snack Pack 36 Count
|
28g | 31.6 | 494 | 63.8 | 0.5 | 4.2 | 21.8 | 10.6 |
|
Chips Ahoy! ...
Food 2
Food 2
• MONDELEZ USA
Chips Ahoy! Original Cookies 25.3 Oz
|
33g | 40.0 | 485 | 66.7 | 30.3 | 3.0 | 24.2 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Birthday Cake Bunny Grahams
|
30g | 41.7 | 458 | 73.8 | 30.0 | 1.9 | 16.4 | 4.0 |
|
Nabisco Tedd...
Food 2
Food 2
• MONDELEZ USA
Nabisco Teddy Grahams Soft Cake Chocolate 1 X1.06 Oz
|
30g | 34.7 | 400 | 60.0 | 30.0 | — | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Ori...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.1 | 467 | 66.7 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Lorna Doone ...
Food 2
Food 2
• MONDELEZ USA
Lorna Doone Cookies 1 X1.5 Oz
|
43g | 53.6 | 488 | 67.4 | 18.6 | 2.3 | 22.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Mexican Orig...
Food 2
Food 2
• TYSON FOODS INC.
Mexican Original 11" Pressed Flour Tortillas
|
93g | 88.5 | 304 | 50.4 | 1.1 | 1.6 | 8.4 | 6.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.