Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Strawberry Shortcake Bunny Grahams
|
28g | 39.3 | 443 | 74.7 | 22.4 | 2.3 | 13.9 | 4.8 |
|
Frozen Cooki...
Food 2
Food 2
• ASPIRE BAKERIES
Frozen Cookie Dough Carnival Multi Colored Candy Coated Semi Sweet Chocolate Gem Made With 51% Whole Grain Layered Pack 1/180/1.85 O
|
52g | 62.2 | 385 | 65.4 | 32.7 | 3.8 | 11.5 | 5.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ke...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Kellogg Graham Crumbs Crackers 25 Lb 1 Ct
|
28g | 39.6 | 412 | 77.3 | 21.4 | 4.6 | 10.5 | 6.3 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
|
42g | 43.8 | 452 | 59.5 | 11.9 | 4.8 | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Grabbits Chocolate Mint Sandwich Cookies
|
34g | 42.8 | 480 | 70.1 | 37.4 | 4.5 | 19.6 | 5.9 |
|
Good Thins C...
Food 2
Food 2
• MONDELEZ USA
Good Thins Crackers Oat And Flax 1 X6.500 Oz
|
30g | 36.5 | 467 | 70.0 | 10.0 | 6.7 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Prem...
Food 1
Food 1
• MONDELEZ USA
Nabisco Premium Crackers 1 X8 Oz
|
16g | 23.4 | 438 | 75.0 | — | — | 9.4 | 6.3 |
|
Nabisco Newt...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Newtons Cookies Blueberry 1 X10.000 Oz
|
29g | 37.5 | 345 | 75.9 | 44.8 | 10.3 | 5.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ubr Ultima...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Ubr Ultimate Breakfast Round Dough Cinnamon/Canelle
|
70g | 68.7 | 345 | 59.0 | 23.0 | 9.1 | 9.2 | 6.9 |
|
Goldfish Col...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Cookies Original 1 X0.750 Oz
|
21g | 29.1 | 429 | 71.4 | 9.5 | — | 14.3 | 4.8 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Firework 1 X10.7 Oz
|
29g | 40.4 | 483 | 72.4 | 44.8 | — | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
|
30g | 42.3 | 437 | 76.3 | 31.2 | 3.5 | 13.8 | 5.0 |
|
Delicje Szam...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Delicje Szampanskie Cookies Raspberry 1 X147.000 Gr
|
29g | 41.3 | 379 | 72.4 | 48.3 | — | 6.9 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's To...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz
|
15g | 19.7 | 438 | 71.9 | 4.8 | 3.6 | 13.9 | 8.0 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Toasted Chips Veggie 1 X0.750 Oz
|
21g | 26.9 | 476 | 71.4 | 9.5 | 4.8 | 19.1 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
30g | 28.1 | 567 | 56.7 | 26.7 | 6.7 | 33.3 | 6.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Stand 'N Stuff Bold Jalapeno Cheddar Taco Shells 10 Count
|
31g | 32.0 | 502 | 60.9 | 3.1 | 6.5 | 26.1 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Mix...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Mix With Flavor Blasted Xtra Cheddar And Pretzel Crackers, Snack Crackers, 34 Oz Carton
|
30g | 38.4 | 433 | 70.0 | 3.3 | 3.3 | 13.3 | 10.0 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Peanut Butter, 20 Individually Wrapped Packs, 6 Sandwiches Each
|
49g | 60.8 | 490 | 67.4 | 24.5 | 2.0 | 22.5 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)
|
28g | 30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Swedish Fish 1 X10.700 Oz
|
29g | 38.3 | 483 | 69.0 | 44.8 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Lemon Drop Cookie Bites
|
30g | 32.4 | 467 | 60.0 | 23.3 | 3.3 | 23.3 | 6.7 |
|
Whole Grain ...
Food 2
Food 2
• BUENA VISTA FOOD PRODUCTS
Whole Grain Reduced Fat Chocolate Chip Cookie
|
43g | 50.5 | 395 | 62.8 | 32.6 | 2.3 | 14.0 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Good Thins Crackers Chick Pea 1 X5.75 Oz
|
30g | 38.5 | 467 | 66.7 | 6.7 | — | 16.7 | 6.7 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Crackers Hint Of Salt 1 X9.100 Oz
|
31g | 36.6 | 452 | 71.0 | 12.9 | 9.7 | 16.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 Oz
|
30g | 34.5 | 497 | 62.8 | 1.0 | 2.0 | 24.3 | 8.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Crackers, Cheddar, 30 Oz. Carton
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Pumpkin Spice Autumn1 X9.000 Oz
|
28g | 32.6 | 429 | 71.4 | 3.6 | 10.7 | 12.5 | 10.7 |
|
Nabisco Chip...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies 1 X54.6 Oz
|
33g | 42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
40g | 43.4 | 525 | 60.0 | 10.0 | 2.5 | 27.5 | 7.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Lexington Crispy Milk Chocolate Toffee Almond Cookies, 7.2 Oz. Bag
|
26g | 30.2 | 500 | 61.5 | 30.8 | — | 26.9 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Honey Maid C...
Food 1
Food 1
• MONDELEZ USA
Honey Maid Crackers Justice League1 X1 Oz
|
28g | 38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Wheat Thins ...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Wheat Thins Crackers Sun Dried Tomato & Basil 1 X6.4 Oz
|
30g | 36.5 | 467 | 70.0 | 13.3 | 6.7 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Cookies 1 X30 Oz
|
30g | 40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz
|
30g | 28.3 | 467 | 60.0 | 33.3 | 10.0 | 15.0 | 16.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages
|
43g | 49.5 | 512 | 65.1 | 32.6 | 4.7 | 25.6 | 4.7 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Bites 36 Count
|
30g | 34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
|
28g | 36.5 | 500 | 67.9 | 42.9 | — | 21.4 | 3.6 |
|
Appleways Wh...
Food 2
Food 2
• DARLINGTON COOKIE COMPANY
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
|
28g | 36.7 | 429 | 75.0 | 28.6 | 7.1 | 14.3 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.