Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Ori...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Original Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.1 | 467 | 66.7 | 3.3 | 3.3 | 20.0 | 10.0 |
|
Nabisco Nill...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nilla Wafer Pie Crust 1 X6 Oz
|
21g | 31.3 | 476 | 76.2 | 61.9 | — | 14.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Original 1 X13.7 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
|
42g | 43.8 | 452 | 59.5 | 11.9 | 4.8 | 21.4 | 7.1 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Graham Crackers 1.6 Lb
|
30g | 44.7 | 433 | 80.0 | 26.7 | 3.3 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Kl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Scooby Doo Honey Graham Sticks 11 Oz
|
30g | 42.3 | 437 | 76.3 | 31.2 | 3.5 | 13.8 | 5.0 |
|
Ritz Crisp &...
Food 2
Food 2
• MONDELEZ USA
Ritz Crisp & Thin Salt And Vinegar Crackers 7.1 Oz
|
30g | 36.6 | 433 | 70.0 | 3.3 | 6.7 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Tedd...
Food 1
Food 1
• MONDELEZ USA
Nabisco Teddy Grahams Cookies Single Serve Chocolate 1 X1 Oz
|
28g | 34.7 | 429 | 71.4 | 28.6 | 7.1 | 14.3 | 7.1 |
|
Kellogg's Ze...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Zesta Saltines Crackers Wheat 16 Oz
|
15g | 20.8 | 420 | 74.9 | 1.3 | 3.2 | 10.1 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Wasabi 1 X7.1 Oz
|
29g | 38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
|
Oreo Thins C...
Food 2
Food 2
• MONDELEZ USA
Oreo Thins Cookies Salted Caramel 1 X10.1 Oz
|
29g | 40.4 | 517 | 72.4 | 37.9 | — | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 2 Oz
|
56g | 59.0 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag
|
28g | 32.2 | 536 | 64.3 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Jelly Donut 1 X10.700 Oz
|
29g | 40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Pillsbury Mi...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Pillsbury Mini Soft Baked Chocolate Chip Cookies
|
31g | 37.7 | 478 | 65.4 | 39.0 | 1.9 | 21.4 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies 1 X12.2 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Kellogg's To...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Toasted Crackers Butter Crisp 8 Oz
|
16g | 19.1 | 486 | 64.2 | 7.7 | 1.7 | 23.6 | 5.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Brownie Filled 1 X9.5 Oz
|
36g | 44.2 | 417 | 63.9 | 30.6 | — | 19.4 | 5.6 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Cheddar/Baby Swiss 4.3 Oz
|
30g | 33.2 | 492 | 60.5 | 1.4 | 1.9 | 24.4 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chewy With Reese's Peanut Butter Cups1 X9.5 Oz
|
30g | 36.2 | 467 | 63.3 | 33.3 | — | 23.3 | 6.7 |
|
Kashi Cracke...
Food 2
Food 2
• KASHI US
Kashi Crackers Fire Roasted Vegetable 9 Oz
|
30g | 33.8 | 401 | 67.9 | 7.1 | 9.1 | 12.1 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
3.71 Oz Gran...
Food 1
Food 1
• PEPSICO INC.
3.71 Oz Grandma's Cookies Creme Vanilla
|
31g | 40.1 | 484 | 71.0 | 29.0 | 3.2 | 22.6 | 6.5 |
|
Wheat Thins ...
Food 2
Food 2
• MONDELEZ USA
Wheat Thins Popped Chips Sea Salt 1 X0.8 Oz
|
22g | 29.0 | 409 | 77.3 | 4.6 | 9.1 | 9.1 | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Gripz Crackers Cinnamon Grahams .9 Oz 150 Ct
|
25g | 34.4 | 450 | 76.1 | 20.9 | 4.9 | 13.2 | 7.1 |
|
Honey Maid C...
Food 2
Food 2
• MONDELEZ USA
Honey Maid Crackers Justice League1 X1 Oz
|
28g | 38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 Oz. Bag
|
30g | 38.8 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 3.3 |
|
Goldfish Che...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Crackers, 2.65 Oz Snack Pack
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Choco Chip 1 X10.700 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Original
|
22g | 30.2 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ritz Toasted...
Food 1
Food 1
• MONDELEZ USA
Ritz Toasted Chips Vegetable 1 X8.1 Oz
|
28g | 38.5 | 429 | 71.4 | 14.3 | — | 16.1 | 7.1 |
|
Annie's Glut...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Gluten Free White Cheddar Bunny Tails Baked Snack Cracker
|
30g | 32.3 | 533 | 56.7 | 3.3 | — | 30.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Reduced Fat12 X13 Oz
|
33g | 46.1 | 455 | 72.7 | 33.3 | — | 18.2 | 6.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Graham Vanilla
|
30g | 40.4 | 467 | 73.3 | 30.0 | 3.3 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Lunchbox Cookies Go Paks Golden Oreo 1 X3.5 Oz
|
99g | 100.0 | 483 | 72.4 | 34.5 | — | 20.7 | 3.5 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Honey Graham With Calcium .78 Oz 150 Ct
|
22g | 31.1 | 412 | 77.3 | 21.4 | 4.6 | 10.5 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gamesa Anima...
Food 1
Food 1
• PEPSICO INC.
Gamesa Animalitos Cookies Regular 16 Ounce Bag
|
30g | 45.2 | 367 | 80.0 | 23.3 | 3.3 | 3.3 | 6.7 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ USA
Nabisco Wheat Thins Crackers Original 1 X9.1 Oz
|
31g | 36.6 | 452 | 71.0 | 16.1 | 9.7 | 16.1 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Chips Ahoy! Cookies Peanut Butter 1 X10.5 Oz
|
20g | 25.0 | 450 | 65.0 | 35.0 | — | 20.0 | 5.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Double Stuf 1 X18.400 Oz
|
29g | 40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.