Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 8 Oz Resealable Bag
|
30g | 34.2 | 467 | 63.3 | — | 3.3 | 16.7 | 13.3 |
|
Nabisco Chip...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Chips Ahoy! Cookies Chewy Ice Cream Creations Rocky Road1 X9.500 Oz
|
30g | 37.8 | 467 | 66.7 | 40.0 | 1.7 | 19.5 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lu Cookies C...
Food 1
Food 1
• MONDELEZ USA
Lu Cookies Cinnamon 1 X9.170 Oz
|
24g | 34.6 | 500 | 75.0 | 41.7 | — | 20.8 | 4.2 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Mint Chocolate Cookies, 7 Oz Bag (15 Cookies)
|
25g | 28.5 | 520 | 64.0 | 36.0 | 4.0 | 28.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Hot & Spicy 9 Oz
|
29g | 35.1 | 467 | 65.3 | 1.6 | 1.8 | 19.8 | 8.5 |
|
Nabisco Chip...
Food 2
Food 2
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Candy 1 X12.400 Oz
|
17g | 20.9 | 529 | 64.7 | 29.4 | — | 26.5 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Sharp White Cheddar 17 Oz
|
29g | 36.8 | 480 | 68.0 | 2.6 | 1.5 | 20.0 | 7.9 |
|
Ritz Cracker...
Food 2
Food 2
• MONDELEZ USA
Ritz Crackers Sour Cream And Onion 1 X11.4 Oz
|
28g | 36.2 | 464 | 67.9 | 10.7 | — | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Wheat Thins Lunchbox Crackers Spicy Buffalo 1 X1.000 Oz
|
28g | 34.5 | 464 | 71.4 | 14.3 | 7.1 | 18.6 | 7.1 |
|
Goldfish Fla...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 Oz Snack Pack
|
30g | 38.2 | 467 | 70.0 | 3.3 | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gamesa Giro ...
Food 1
Food 1
• PEPSICO INC.
Gamesa Giro Chocolate Sandwich Cookies 10.6 Ounce Plastic Bag
|
30g | 36.4 | 467 | 66.7 | 36.7 | 3.3 | 20.0 | 6.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Reduced Fat 1.5 Oz
|
42g | 49.2 | 464 | 63.8 | 0.6 | 2.1 | 19.1 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies Red Velvet 1 X9.6 Oz
|
31g | 40.5 | 452 | 67.7 | 41.9 | — | 19.4 | 3.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic S'mores Graham Sandwiches
|
38g | 49.2 | 486 | 70.0 | 38.3 | 2.6 | 21.2 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Cl...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Club Crackers Multi Grain Minis 11 Oz
|
30g | 36.9 | 465 | 67.7 | 11.4 | 3.5 | 19.8 | 6.6 |
|
Goldfish Che...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box
|
35g | 43.7 | 457 | 68.6 | — | 2.9 | 17.1 | 11.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Home...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Homestyle Cookies Sugar 1 X10 Lb
|
28g | 38.4 | 500 | 71.4 | 28.6 | — | 21.4 | 3.6 |
|
Oreo Thins C...
Food 2
Food 2
• MONDELEZ USA
Oreo Thins Cookies Pistachio 1 X10.1 Oz
|
29g | 38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grandma's Va...
Food 1
Food 1
• PEPSICO INC.
Grandma's Vanilla Mini Sandwich Cremes 1.71 Ounces
|
48g | 62.9 | 496 | 70.3 | 31.0 | 2.1 | 22.7 | 6.2 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones
|
28g | 38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies Birthday Cake 1 X15.25 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Nabisco Nutt...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nutter Butter Cookies Single Serve Sandwich Bites 1 X3 Oz
|
85g | 100.0 | 467 | 70.0 | 30.0 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sunbutter An...
Food 1
Food 1
• J.S.B. INDUSTRIES INC.
Sunbutter And Strawberry Jelly Sandwiches
|
79g | 53.2 | 392 | 40.5 | 15.2 | 5.1 | 17.7 | 11.4 |
|
150 Ct Tripl...
Food 2
Food 2
• THE FATHER'S TABLE
150 Ct Triple Chocolate Cookie
|
43g | 52.4 | 442 | 65.1 | 32.6 | 2.3 | 14.0 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Mint Chocolate Cookies, 20 Count Multipack Tub, 2 Cookies Per Pack
|
27g | 28.6 | 481 | 59.3 | 33.3 | 3.7 | 25.9 | 3.7 |
|
Nabisco Newt...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Newtons Lunchbox Cookies Convenience Pack Fig 1 X7.000 Oz
|
31g | 39.3 | 355 | 71.0 | 38.7 | 6.5 | 6.3 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ USA
Nabisco Honey Maid Crackers Chocolate 1 X7.000 Oz
|
30g | 28.3 | 467 | 60.0 | 33.3 | 10.0 | 15.0 | 16.7 |
|
Nabisco Tedd...
Food 2
Food 2
• MONDELEZ USA
Nabisco Teddy Grahams Cookies Honey 1 X10 Oz
|
30g | 40.6 | 433 | 73.3 | 23.3 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Pb & J 1.38 Oz
|
39g | 47.2 | 485 | 65.7 | 16.4 | 2.2 | 22.3 | 7.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
|
28g | 36.5 | 500 | 67.9 | 42.9 | — | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Swedish Fish 1 X10.700 Oz
|
29g | 38.3 | 483 | 69.0 | 44.8 | — | 24.1 | 3.5 |
|
Nabisco Whea...
Food 2
Food 2
• MONDELEZ USA
Nabisco Wheat Thins Crackers Sun Dried Tomato & Basil 1 X9 Oz
|
30g | 36.5 | 467 | 70.0 | 13.3 | 6.7 | 16.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Honey Bunny Grahams
|
30g | 39.2 | 444 | 71.6 | 22.0 | 3.8 | 14.3 | 7.3 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Toasty Crackers With Peanut Butter 1.38 Oz
|
39g | 43.6 | 487 | 62.0 | 13.0 | 2.9 | 23.6 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
35g | 37.8 | 486 | 57.1 | 11.4 | — | 25.7 | 8.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag
|
26g | 30.5 | 500 | 65.4 | 34.6 | 3.8 | 26.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Oatmeal Cookie Bites
|
30g | 36.2 | 500 | 66.7 | 26.7 | 3.3 | 23.3 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Pumpkin Spice, 7 Oz. Bag
|
25g | 28.5 | 520 | 64.0 | 40.0 | 4.0 | 28.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Thin & Crispy Peppermint Cocoa Cookies, 6.9 Oz Bag
|
28g | 32.5 | 500 | 64.3 | 42.9 | 3.6 | 25.0 | 3.6 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Oreo Cookies Candy Corn 1 X10.700 Oz
|
29g | 38.3 | 517 | 69.0 | 41.4 | — | 24.1 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.