Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies 1 X3.75 Oz
|
33g | 42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 Oz. Bag
|
30g | 38.8 | 467 | 70.0 | 26.7 | 3.3 | 16.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies
|
31g | 40.7 | 419 | 67.7 | 29.0 | — | 16.1 | 3.2 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Chocolate Chip Cookie Bites 36 Count
|
30g | 34.1 | 500 | 63.3 | 30.0 | 3.3 | 26.7 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ USA
Nabisco Triscuit Crackers Cracked Pepper And Olive Oil 1 X9 Oz
|
28g | 32.6 | 429 | 71.4 | — | 10.7 | 12.5 | 10.7 |
|
Goldfish Hol...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Holiday Shapes Cheddar Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies 1 X17.9 Oz
|
34g | 46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Cheddar
|
30g | 38.4 | 433 | 70.0 | 3.3 | 3.3 | 13.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gamesa Mini ...
Food 1
Food 1
• PEPSICO INC.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
|
29g | 34.9 | 448 | 65.5 | 41.4 | 3.4 | 17.2 | 3.5 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Sandwich Cookies Chocolate Nascar1 X15.350 Oz
|
29g | 38.3 | 483 | 72.4 | 44.8 | 3.4 | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Holiday Nog Flavored Butter Cookies, 6.4 Oz Bag
|
26g | 34.7 | 462 | 69.2 | 23.1 | — | 19.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ USA
Nabisco Oreo Cookies Golden 1 X1.8 Oz
|
51g | 69.3 | 490 | 72.6 | 35.3 | 2.0 | 19.6 | 3.9 |
|
Belvita Brea...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Belvita Breakfast Bites Breakfast Snack Blueberry 1 X1.76 Oz
|
50g | 65.8 | 440 | 74.0 | 24.0 | 6.0 | 14.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Cookies Fig 1 X12.000 Oz
|
29g | 39.3 | 379 | 72.4 | 41.4 | 3.4 | 6.9 | 3.5 |
|
Ann Orgnc Bu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Ann Orgnc Buttery Rich Crckr
|
30g | 32.2 | 500 | 60.0 | 3.3 | 3.3 | 23.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Lunchbox Cookies Fig 1 X2 Oz
|
28g | 39.3 | 357 | 75.0 | 42.9 | 3.6 | 7.1 | 3.6 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Spring1 X15.35 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gamesa Anima...
Food 1
Food 1
• PEPSICO INC.
Gamesa Animalitos Regular Cookies 17.6 Ounce Plastic Bag
|
30g | 45.2 | 367 | 80.0 | 23.3 | 3.3 | 3.3 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each
|
28g | 30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Crackers Clrs Cheddar
|
24g | 28.4 | 458 | 66.7 | — | 4.2 | 18.8 | 12.5 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Fudge, 10 Individually Wrapped Packs, 6 Sandwiches Each
|
48g | 65.2 | 479 | 72.9 | 31.3 | 2.1 | 18.8 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ USA
Oreo Cookies Good Humour Strawberry Short Cake 1 X10.7 Oz
|
29g | 40.2 | 517 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Organic Ging...
Food 2
Food 2
• HOMEFREE
Organic Ginger Snap Mini Cookies, Gluten Free, Grab & Go, 10/0.95 Oz. Tray
|
27g | 34.7 | 481 | 70.4 | 33.3 | 3.7 | 18.5 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Packs, 1 Oz, 12 Ct Multi Pack Tray
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Goldfish Gra...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 42.4 | 467 | 76.7 | 33.3 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Austin Crack...
Food 1
Food 1
• KELLOGG COMPANY US
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
|
39g | 45.4 | 486 | 62.5 | 13.7 | 1.3 | 23.3 | 7.4 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Single Serve Sandwich Mini 1 X3 Oz
|
85g | 100.0 | 483 | 72.4 | 37.9 | 3.4 | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Caramel
|
25g | 26.8 | 480 | 60.0 | 36.0 | 4.0 | 24.0 | 4.0 |
|
Gamesa Mini ...
Food 2
Food 2
• PEPSICO INC.
Gamesa Mini Mamut Marshmallow Filled Cookies 1 Ounce Bag
|
29g | 34.9 | 448 | 65.5 | 41.4 | 3.4 | 17.2 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Che...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Cheddar Crackers, Snack Crackers, Halloween Edition, 30 Oz Carton
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Butter Cookies, 9 Packs, 3 Cookies Per Pack
|
26g | 32.5 | 462 | 69.2 | 19.2 | 3.8 | 19.2 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Nutmeg & Cinnamon 1 X8.5 Oz
|
28g | 38.4 | 429 | 71.4 | 3.6 | — | 12.5 | 10.7 |
|
Goldfish Min...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Minions Shaped Cheddar Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Nantucket Crispy Mini Dark Chocolate Cookies, 2.75 Oz. Snack Pack
|
30g | 34.5 | 500 | 66.7 | 30.0 | 6.7 | 23.3 | 3.3 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches
|
48g | 65.1 | 500 | 72.9 | 33.3 | 2.1 | 22.9 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Whea...
Food 1
Food 1
• MONDELEZ USA
Nabisco Wheat Thins Crackers 1 X16 Oz
|
31g | 36.6 | 452 | 71.0 | 16.1 | 9.7 | 16.1 | 6.5 |
|
Nabisco Gold...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Golden Oreo Lunchbox Cookies Snak Saks Mini 1 X8 Oz
|
29g | 40.4 | 483 | 72.4 | 34.5 | — | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Mi...
Food 1
Food 1
• HOMEFREE
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 30/0.95 Oz. Bags
|
27g | 32.6 | 481 | 70.4 | 33.3 | 7.4 | 18.5 | 7.4 |
|
Wgr Reduced ...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Wgr Reduced Sodium And Reduced Fat Biscuit Dough
|
73g | 52.6 | 271 | 41.9 | 3.9 | 5.3 | 8.4 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.