Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mexican Orig...
Food 1
Food 1
• TYSON FOODS INC.
Mexican Original 10" Shelf Stable Pressed Flour Tortillas
|
70g | 61.8 | 295 | 46.6 | 3.2 | 1.2 | 7.9 | 8.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each
|
28g | 30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crave N Rave...
Food 1
Food 1
• DARLINGTON COOKIE COMPANY
Crave N Rave Whole Grain 0.9 Oz Heavenly Ranch Spikerz Cracker Bites, 4 20 Ounce Bags In Box
|
25g | 27.1 | 397 | 63.5 | 4.0 | 7.9 | 11.9 | 7.9 |
|
Nabisco Nill...
Food 2
Food 2
• MONDELEZ USA
Nabisco Nilla Wafer Cookies 1 X11 Oz
|
30g | 40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz
|
28g | 33.8 | 469 | 65.0 | 2.7 | 1.6 | 20.3 | 8.2 |
|
Belvita Sand...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Belvita Sandwich Cookies Peanut Butter 1 X1.76 Oz
|
50g | 59.3 | 460 | 68.0 | 20.0 | 6.0 | 18.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Convenience Pack 1 X5.5 Oz
|
34g | 48.2 | 500 | 73.5 | 35.3 | — | 20.6 | 2.9 |
|
Rold Gold Ti...
Food 2
Food 2
• PEPSICO INC.
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
|
14g | 21.6 | 426 | 78.0 | 7.1 | — | 3.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Hard And Soft Taco Shells And Flour Tortillas 12 Count
|
32g | 37.6 | 420 | 65.0 | 1.0 | 4.0 | 14.0 | 8.0 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Gripz Crackers Chocolate Chip
|
27g | 37.3 | 450 | 76.1 | 23.2 | 4.6 | 13.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers 1 X13.7 Oz
|
16g | 18.9 | 500 | 62.5 | 6.3 | — | 28.1 | 6.3 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Ritz Cracker Sandwiches Pizza 1 X7.5 Oz
|
31g | 34.0 | 516 | 61.3 | 12.9 | 3.2 | 29.0 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Hone...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Honey Maid Crackers 1 X1.000 Oz
|
28g | 38.6 | 429 | 75.0 | 21.4 | 3.6 | 14.3 | 7.1 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Soft Baked Ojai Lemon Sugar Cookies, 8.6 Oz Bag (8 Cookies)
|
31g | 40.7 | 419 | 67.7 | 32.3 | — | 16.1 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies 1 X11.900 Oz
|
34g | 46.3 | 471 | 73.5 | 41.2 | 2.9 | 20.6 | 2.9 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Toasted Chips Cheddar 1 X8.100 Oz
|
28g | 36.2 | 464 | 67.9 | 10.7 | — | 21.4 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies)
|
33g | 39.8 | 515 | 66.7 | 33.3 | 3.0 | 27.3 | 6.1 |
|
Austin Crack...
Food 2
Food 2
• KELLOGG COMPANY US
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
|
39g | 45.4 | 486 | 62.5 | 13.7 | 1.3 | 23.3 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Gr...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct
|
29g | 39.7 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Hot & Spicy 12.4 Oz
|
30g | 33.9 | 502 | 61.9 | 0.9 | 2.2 | 25.3 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Par...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Parmesan Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Lorna Doone ...
Food 2
Food 2
• MONDELEZ USA
Lorna Doone Cookies 1 X1.5 Oz
|
43g | 53.6 | 488 | 67.4 | 18.6 | 2.3 | 22.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Spe...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Special Edition Disney Mickey And Minnie Mouse Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Frozen Cooki...
Food 2
Food 2
• ASPIRE BAKERIES
Frozen Cookie Dough Oatmeal Raisin Made With 51% Whole Grain Layered Pack 1/384/1 Oz
|
28g | 32.9 | 393 | 64.3 | 28.6 | 3.6 | 12.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Lemon Drop Cookie Bites
|
30g | 32.4 | 467 | 60.0 | 23.3 | 3.3 | 23.3 | 6.7 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Double Stuf 1 X41 Oz
|
116g | 100.0 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Cheddar, 40 Individually Wrapped Packs, 6 Sandwiches Each
|
40g | 43.4 | 500 | 60.0 | 10.0 | 2.5 | 27.5 | 7.5 |
|
Kellogg's Gr...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Grahams Crackers Original .78 Oz
|
22g | 30.2 | 420 | 75.3 | 18.6 | 4.6 | 12.1 | 6.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Original 12 X13 Oz
|
33g | 42.1 | 485 | 66.7 | 33.3 | — | 24.2 | 3.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Toasted Marshmallow, 7 Oz Bag
|
26g | 30.5 | 500 | 61.5 | 34.6 | — | 26.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Newt...
Food 1
Food 1
• MONDELEZ USA
Nabisco Newtons Snacks Fig 1 X12.000 Oz
|
56g | 70.8 | 375 | 73.2 | 41.1 | 8.9 | 6.3 | 3.6 |
|
La Choy Fort...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Fortune Cookies, 3 Oz.
|
32g | 55.1 | 406 | 90.6 | 40.6 | 3.1 | 3.1 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Cheddar Jack 3 Oz
|
30g | 33.5 | 502 | 61.3 | 1.4 | 2.2 | 25.5 | 8.6 |
|
Lance Gluten...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Gluten Free Sandwich Crackers, Cheddar Cheese Bite Sized, 5 Oz Box
|
28g | 34.6 | 464 | 64.3 | 10.7 | — | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Tris...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Triscuit Crackers Sea Salt And Pepper Made With Brown Rice1 X9 Oz
|
30g | 40.7 | 433 | 73.3 | — | 3.3 | 11.7 | 6.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers Grooves White Cheddar 1 Oz
|
28g | 33.8 | 469 | 65.0 | 2.7 | 1.6 | 20.3 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ke...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Kellogg Graham Crumbs 13.5 Oz
|
34g | 46.6 | 420 | 75.6 | 19.0 | 4.9 | 12.1 | 6.4 |
|
Lorna Doone ...
Food 2
Food 2
• MONDELEZ USA
Lorna Doone Cookies 1 X1 Oz
|
29g | 38.3 | 483 | 69.0 | 17.2 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gamesa Sugar...
Food 1
Food 1
• PEPSICO INC.
Gamesa Sugar Wafer Strawberry 6.7 /12
|
34g | 43.7 | 500 | 67.7 | 41.2 | 0.7 | 23.5 | 2.9 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 8 Packs, 6 Sandwiches Each
|
39g | 39.8 | 487 | 56.4 | 12.8 | 2.6 | 28.2 | 5.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.