Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches Each
|
26g | 28.3 | 500 | 57.7 | 15.4 | — | 26.9 | 7.7 |
|
Belvita Cook...
Food 2
Food 2
• MONDELEZ USA
Belvita Cookies Cranberry Orange 1 X1.76 Oz
|
50g | 61.7 | 460 | 70.0 | 24.0 | 6.0 | 16.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chic...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chicken In A Biskit Crackers Chicken In A Biskit 1 X7.5 Oz
|
31g | 36.0 | 516 | 61.3 | 6.5 | — | 25.8 | 6.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Lemon Cookies, 6 Oz. Bag
|
32g | 39.9 | 500 | 65.6 | 25.0 | — | 25.0 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Belvita Cook...
Food 1
Food 1
• MONDELEZ USA
Belvita Cookies Dark Chocolate 1 X1.76 Oz
|
50g | 63.4 | 460 | 72.0 | 24.0 | 6.0 | 18.0 | 6.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Epic Crunch Nacho Crackers, 0.9 Oz. Pouch, 12 Count
|
26g | 32.8 | 423 | 73.1 | 3.9 | 7.7 | 13.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Cheddar Crackers, 6 Oz. Multi Pack Tray, 6 Count 1 Oz. Single Serve Snack Packs
|
28g | 34.4 | 464 | 67.9 | — | 3.6 | 16.1 | 10.7 |
|
Handi Snacks...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Handi Snacks Cookies Oreo 1 X1 Oz
|
28g | 38.4 | 500 | 71.4 | 46.4 | — | 21.4 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Watermelon 1 X12.2 Oz
|
29g | 40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
|
Oreo Thins C...
Food 2
Food 2
• MONDELEZ USA
Oreo Thins Cookies Pistachio 1 X10.1 Oz
|
29g | 38.5 | 483 | 72.4 | 41.4 | 3.4 | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Sugar Star Cookie
|
34g | 40.7 | 382 | 64.7 | 32.4 | 2.9 | 13.2 | 5.9 |
|
Nabisco Belv...
Food 2
Food 2
• MONDELEZ USA
Nabisco Belvita Biscuits Breakfast Coconut Toasted 1 X8.8 Oz
|
50g | 61.3 | 460 | 70.0 | 22.0 | 6.0 | 18.0 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Wasabi 1 X7.1 Oz
|
29g | 38.2 | 448 | 69.0 | 3.5 | — | 15.5 | 10.3 |
|
Keebler Proc...
Food 2
Food 2
• KELLOGG COMPANY US
Keebler Processor Crackers Wheat .59 Oz 408 Ct
|
16g | 22.9 | 427 | 75.2 | 8.4 | 1.4 | 10.8 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chips Ahoy! ...
Food 1
Food 1
• MONDELEZ USA
Chips Ahoy! Cookies Brownie 1 X9.500 Oz
|
30g | 36.7 | 467 | 66.7 | 36.7 | 3.3 | 19.5 | 3.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Verona Blueberry Thumbprint Cookies, 6.75 Oz Bag
|
32g | 42.8 | 406 | 68.8 | 34.4 | — | 14.1 | 3.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nilla Wafer ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nilla Wafer Cookies Vanilla 1 X1 Oz
|
28g | 43.0 | 429 | 78.6 | 35.7 | — | 10.7 | 3.6 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Chessmen Butter Cookies, Multi Pack Tub, 22 Count Snack Packs
|
26g | 32.5 | 462 | 69.2 | 19.2 | 3.8 | 19.2 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Cookies Graham Vanilla
|
30g | 40.4 | 467 | 73.3 | 30.0 | 3.3 | 16.7 | 6.7 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Single Serve Lemon 1 X1.020 Oz
|
29g | 40.2 | 517 | 72.4 | 41.4 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rold Gold St...
Food 1
Food 1
• PEPSICO INC.
Rold Gold Sticks Pretzels 16 Ounce Plastic Bag
|
28g | 43.0 | 393 | 82.1 | 3.6 | 3.6 | — | 10.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Hot & Spicy 3.25 Oz
|
29g | 35.1 | 467 | 65.3 | 1.6 | 1.8 | 19.8 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.6 Oz. Bag
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Nabisco Oreo...
Food 2
Food 2
• MONDELEZ USA
Nabisco Oreo Sandwich Cookies Chocolate Chocolate Creme1 X15.25 Oz
|
29g | 40.4 | 483 | 72.4 | 44.8 | — | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Crackers Goldfish
|
30g | 36.3 | 467 | 66.7 | — | 3.3 | 16.7 | 10.0 |
|
Triscuit Cra...
Food 2
Food 2
• MONDELEZ USA
Triscuit Crackers Four Cheese & Herb 1 X8.5 Oz
|
28g | 38.3 | 429 | 71.4 | — | — | 14.3 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ritz Crisp &...
Food 1
Food 1
• MONDELEZ USA
Ritz Crisp & Thin Crackers Cream Cheese & Onion 1 X7.1 Oz
|
30g | 36.6 | 433 | 70.0 | 3.3 | 6.7 | 15.0 | 6.7 |
|
Goldfish Fla...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | 3.3 | 3.3 | 16.7 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz
|
30g | 31.7 | 502 | 58.0 | 1.5 | 1.9 | 26.4 | 9.8 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies Swedish Fish 1 X10.700 Oz
|
29g | 38.3 | 483 | 69.0 | 44.8 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BUENA VISTA FOOD PRODUCTS
Whole Grain Pumpkin Cookie
|
34g | 40.7 | 382 | 64.7 | 32.4 | 2.9 | 13.2 | 5.9 |
|
Kellogg's Kl...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
|
28g | 38.8 | 436 | 75.6 | 29.7 | 4.1 | 14.0 | 5.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lance Sandwi...
Food 1
Food 1
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each
|
23g | 24.5 | 478 | 56.5 | 8.7 | — | 26.1 | 8.7 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar Bacon 7.5 Oz
|
30g | 33.4 | 496 | 62.1 | 2.6 | 3.4 | 25.7 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ USA
Good Thins Crackers Wheat Ancient Grains1 X7.5 Oz
|
30g | 34.5 | 433 | 70.0 | 13.3 | 10.0 | 15.0 | 10.0 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano White Chocolate Coconut Flavored Cookies, 7 Oz Bag
|
26g | 32.4 | 538 | 65.4 | 38.5 | — | 26.9 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Thin Bi...
Food 1
Food 1
• MONDELEZ USA
Oreo Thin Bites Cookies Dipped Original 1 X1.7 Oz
|
48g | 63.0 | 500 | 68.8 | 47.9 | — | 25.0 | 4.2 |
|
Oreo Cookies...
Food 2
Food 2
• MONDELEZ USA
Oreo Cookies 1 X20 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs, 2 Cookies Per Pack
|
21g | 24.6 | 524 | 66.7 | 33.3 | 4.8 | 28.6 | 4.8 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Tortilla Pockets 8 Count
|
61g | 63.3 | 344 | 55.1 | 1.0 | 1.5 | 10.5 | 7.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.