Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kraft Wheat ...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Kraft Wheat Thins Crackers Wheat 1 X0.750 Oz
|
21g | 25.1 | 470 | 70.6 | 14.1 | 9.4 | 16.5 | 4.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Double Milk Chocolate Cookies, 7.5 Oz Bag (15 Cookies)
|
28g | 30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ritz Cracker...
Food 1
Food 1
• MONDELEZ USA
Ritz Crackers 1 X1 Oz
|
28g | 34.3 | 464 | 64.3 | 10.7 | — | 21.4 | 7.1 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Crackers, Toastchee Peanut Butter, 10 Individual Packs, 6 Sandwiches Each
|
43g | 45.1 | 512 | 58.1 | 11.6 | 2.3 | 25.6 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz
|
16g | 20.9 | 500 | 68.8 | 37.5 | — | 25.0 | 6.3 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Dark Chocolate, 30 Packs Box, 2 Cookies Per Pack
|
21g | 24.6 | 524 | 66.7 | 33.3 | 4.8 | 28.6 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Nill...
Food 1
Food 1
• MONDELEZ USA
Nabisco Nilla Wafer Cookies 1 X30 Oz
|
30g | 40.5 | 467 | 70.0 | 36.7 | — | 20.0 | 3.3 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Pepper Jack 7 Oz
|
30g | 33.1 | 498 | 61.1 | 1.8 | 2.6 | 24.6 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Goldfish Crackers Baked With Whole Grain, Xtra Cheddar, 6.6 Oz. Bag
|
30g | 34.4 | 467 | 66.7 | — | 6.7 | 16.7 | 10.0 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Grabbits Chocolate Sandwich Cookies
|
34g | 42.8 | 480 | 70.2 | 37.4 | 4.5 | 19.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Thins C...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Thins Cookies Mint Creme 1 X13.1 Oz
|
29g | 40.4 | 483 | 72.4 | 41.4 | — | 20.7 | 3.5 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Cookies, Double Milk Chocolate, 3 Bags, 7.5 Oz Each
|
28g | 30.3 | 464 | 60.7 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Good Thins C...
Food 1
Food 1
• MONDELEZ USA
Good Thins Crackers Brown Rice Thins Sea Salt And Black Pepper 1 X3.500 Oz
|
30g | 44.9 | 433 | 83.3 | 3.3 | 6.7 | 6.7 | 6.7 |
|
Pepperidge F...
Food 2
Food 2
• PEPPERIDGE FARM INC.
Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag
|
28g | 32.2 | 536 | 64.3 | 32.1 | 3.6 | 25.0 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Oreo Cookies...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Oreo Cookies Cool Mint 1 X18.4 Oz
|
29g | 40.2 | 483 | 72.4 | 44.8 | — | 24.1 | 3.5 |
|
Nabisco Ritz...
Food 2
Food 2
• MONDELEZ USA
Nabisco Ritz Crackers Cheese 1 X1 Oz
|
28g | 30.2 | 536 | 57.1 | 14.3 | — | 28.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Caddies Crackers Original .75 Oz
|
21g | 22.1 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
|
Nabisco Tedd...
Food 2
Food 2
• MONDELEZ USA
Nabisco Teddy Grahams Lunchbox Cookies Snak Saks 1 X8.000 Oz
|
30g | 42.6 | 433 | 76.7 | 26.7 | 3.3 | 13.3 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Oreo...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Oreo Cookies Candy Cane 1 X15.25 Oz
|
29g | 40.7 | 483 | 72.4 | 44.8 | — | 20.2 | — |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Grooves Bacon 9 Oz
|
30g | 36.1 | 467 | 64.7 | 2.5 | 1.6 | 19.7 | 9.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Ritz...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Nabisco Ritz Crackers Bacon And Cheese 1 X10.800 Oz
|
38g | 43.6 | 500 | 60.5 | 10.5 | — | 23.7 | 7.9 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Original 13.7 Oz
|
30g | 31.6 | 502 | 57.9 | 0.5 | 1.9 | 26.3 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz
|
30g | 33.7 | 502 | 61.4 | 1.3 | 1.9 | 24.4 | 9.1 |
|
Chocolate Ch...
Food 2
Food 2
• ASPIRE BAKERIES
Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain
|
52g | 58.5 | 361 | 63.5 | 31.4 | 5.7 | 11.6 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pepperidge F...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag
|
29g | 34.0 | 517 | 65.5 | 27.6 | 3.4 | 27.6 | 6.9 |
|
Nabisco Gold...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Golden Oreo Cookies Mini 1 X3 Oz
|
85g | 100.0 | 483 | 72.4 | 34.5 | — | 20.7 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chunky 1 X11.750 Oz
|
16g | 20.9 | 500 | 68.8 | 37.5 | — | 25.0 | 6.3 |
|
Nabisco Rice...
Food 2
Food 2
• MONDELEZ INTERNATIONAL
Nabisco Rice Thins Crackers Brown Rice Thins Sea Salt And Black Pepper Gluten Free1 X3.500 Oz
|
30g | 49.1 | 50 | 83.3 | 3.3 | — | 3.4 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goldfish Fla...
Food 1
Food 1
• PEPPERIDGE FARM INC.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 Oz Bag
|
30g | 36.3 | 467 | 66.7 | 3.3 | 3.3 | 16.7 | 10.0 |
|
Nabisco Tedd...
Food 2
Food 2
• MONDELEZ USA
Nabisco Teddy Grahams Lunchbox Cookies Cinnamon 1 X1 Oz
|
28g | 38.6 | 429 | 75.0 | 25.0 | 3.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Delicje Szam...
Food 1
Food 1
• MONDELEZ INTERNATIONAL
Delicje Szampanskie Cookies Orange 1 X147.000 Gr
|
29g | 41.3 | 379 | 72.4 | 48.3 | — | 6.9 | 3.5 |
|
Wheat Thins ...
Food 2
Food 2
• MONDELEZ USA
Wheat Thins Crackers 1 X1.75 Oz
|
49g | 67.5 | 443 | 70.6 | 14.1 | — | 16.1 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Friends Bunny Grahams
|
30g | 41.6 | 446 | 74.3 | 24.3 | 2.8 | 14.4 | 5.0 |
|
Kellogg's Ch...
Food 2
Food 2
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Reduced Fat 19 Oz
|
30g | 35.1 | 464 | 63.8 | 0.6 | 2.1 | 19.1 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kellogg's Ch...
Food 1
Food 1
• KELLOGG COMPANY US
Kellogg's Cheez It Crackers Duoz Cheddar Jack/Pretzel 5.8 Oz
|
29g | 34.3 | 475 | 64.2 | 1.4 | 1.9 | 20.9 | 9.3 |
|
Lance Sandwi...
Food 2
Food 2
• SNYDER'S-LANCE INC.
Lance Sandwich Cookies, Nekot Lemon Creme, Individual Snack Pack, 6 Sandwiches
|
48g | 65.1 | 500 | 72.9 | 33.3 | 2.1 | 22.9 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Nabisco Chip...
Food 1
Food 1
• MONDELEZ USA
Nabisco Chips Ahoy! Cookies Chewy Gooey Chocfudge 1 X10 Oz
|
32g | 40.4 | 469 | 65.6 | 40.6 | — | 21.9 | 3.1 |
|
Nabisco Hone...
Food 2
Food 2
• MONDELEZ USA
Nabisco Honey Maid Crackers 1 X
|
30g | 40.5 | 433 | 73.3 | 23.3 | 3.3 | 15.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Triscuit Cra...
Food 1
Food 1
• MONDELEZ USA
Triscuit Crackers Roasted Garlic 1 X8.5 Oz
|
28g | 38.4 | 429 | 71.4 | — | — | 12.5 | 10.7 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Soft Flour Tortillas For Tacos And Fajitas 10 Count
|
46g | 48.0 | 318 | 55.2 | 1.1 | 1.6 | 8.4 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.