Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory Chick...
Food 1
Food 1
• INNOVASIAN CUISINE ENTERPRISES, LLC
Savory Chicken And Seasoned Cabbage, Carrots, & Onoins Rolled Inside A Crispy Wrapper Appetizer Egg Rolls
|
77g | 41.2 | 182 | 28.6 | 2.6 | 1.3 | 4.6 | 6.5 |
|
Snapps, Chee...
Food 2
Food 2
• GOLDEN COUNTY FOODS, INC.
Snapps, Cheese Sticks
|
39g | 22.8 | 333 | 33.3 | — | 2.6 | 18.0 | 10.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Baked B...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Mini Baked Brie With Raspberry Jam, Raspberry Jam
|
79g | 49.3 | 392 | 35.4 | 15.2 | 2.5 | 21.5 | 10.1 |
|
Spicy Chicke...
Food 2
Food 2
• TYSON FOODS, INC.
Spicy Chicken Nuggets
|
104g | 24.7 | 250 | 13.5 | — | 1.0 | 17.3 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Three Cheese Pizza Snacks!
|
88g | 52.9 | 205 | 31.8 | 3.4 | 1.1 | 5.7 | 6.8 |
|
Uncured Ham,...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Uncured Ham, Cheddar & Neufchatel Cheeses In Flatbread Roll Ups, Uncured Ham & Cheddar
|
74g | 36.5 | 257 | 28.4 | 4.1 | 2.7 | 10.8 | 12.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• TWIN MARQUIS INC.
Thai Style Chicken Dumplings
|
136g | 58.5 | 169 | 23.5 | 0.7 | 1.5 | 3.7 | 9.6 |
|
Buttery Home...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Buttery Homestyle Creamy Mashed Potatoes Blended With Butter In A Light Breading Mashed Potato Bites
|
70g | 34.6 | 286 | 28.6 | 4.3 | 2.9 | 18.6 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Shrimp Sprin...
Food 1
Food 1
• TAI FOONG USA, INC.
Shrimp Spring Rolls With Soy Ginger Sauce, Shrimp With Soy Ginger Sauce
|
142g | 62.3 | 232 | 25.4 | 10.6 | 2.8 | 9.9 | 6.3 |
|
Harris Teete...
Food 2
Food 2
• HARRIS-TEETER INC.
Harris Teeter, Cheese Stuffed Garlic Sticks
|
65g | 42.4 | 277 | 35.4 | 3.1 | 1.5 | 10.8 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pretzel Dogs
Food 1
Food 1
• MILMAR FOOD GROUP, LLC
Pretzel Dogs
|
85g | 50.2 | 259 | 30.6 | 4.7 | — | 11.8 | 8.2 |
|
Mini Custard...
Food 2
Food 2
• SMARTPRICE SALES AND MARKETING, INC
Mini Custard Filled Iced Eclairs
|
45g | 25.2 | 289 | 31.1 | 17.8 | 2.2 | 15.6 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rice Breaded...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Rice Breaded Chicken Breast & Vegetable Tenders
|
99g | 34.7 | 232 | 21.2 | 2.0 | 3.0 | 12.1 | 10.1 |
|
Buffalo Styl...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Buffalo Style Chicken, Avocado, Red & Green Peppers, Red Onions, Cheddar Cheese, Mozzarella Cheese, Cotija Cheese, Jalapenos, Green Onions, Cilantro, & Garlic Egg Rolls, Buffalo Style Chicken
|
153g | 69.3 | 248 | 26.1 | 0.7 | 2.6 | 9.8 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato And P...
Food 1
Food 1
• JAGPREET ENTERPRISES
Potato And Peas Samosas, Cilantro Chutney
|
85g | 52.3 | 294 | 35.3 | 2.4 | 3.5 | 14.1 | 5.9 |
|
Green Chile ...
Food 2
Food 2
• TARGET STORES
Green Chile & Cheese Mini Tamales
|
128g | 34.4 | 258 | 15.6 | 0.8 | 1.6 | 18.0 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic, Veg...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Organic, Veggie Bites, Veggie
|
85g | 31.2 | 188 | 22.4 | 2.4 | 3.5 | 10.6 | 4.7 |
|
Spinach Broc...
Food 2
Food 2
• OLD FASHIONED KITCHEN, INC.
Spinach Broccoli Blintzes
|
61g | 25.5 | 180 | 24.6 | 3.3 | 3.3 | 7.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory 5 Che...
Food 1
Food 1
• ATEECO, INC.
Savory 5 Cheese Blend Pierogies, 5 Cheese Blend
|
152g | 85.0 | 158 | 29.6 | 1.3 | 1.3 | 2.3 | 4.6 |
|
Puff Pastry ...
Food 2
Food 2
• MEIJER, INC.
Puff Pastry Appetizer Assortment, Roasted Red Pepper & Parmesan, Spinach & Feta
|
90g | 38.2 | 311 | 23.3 | 2.2 | 1.1 | 22.2 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hash Brown F...
Food 1
Food 1
• TYSON FOODS, INC.
Hash Brown Flavored Shaped Chicken Breast Pattie Fritters With Rib Meat Fully Cooked Chicken Nuggets
|
82g | 24.8 | 244 | 15.9 | 1.2 | — | 13.4 | 12.2 |
|
Hickory Ham ...
Food 2
Food 2
• NESTLE USA INC.
Hickory Ham & Cheddar Croissant Crust Sandwiches
|
127g | 69.8 | 236 | 29.1 | 2.4 | 0.8 | 10.2 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Boneless Wyn...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Boneless Wyngz, Honey Bbq Seasoned
|
79g | 30.3 | 291 | 21.5 | 5.1 | 1.3 | 16.5 | 13.9 |
|
Original Sof...
Food 2
Food 2
Original Soft Pretzels
|
77g | 100.0 | 325 | 53.3 | 10.4 | 1.3 | 11.7 | 2.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pierogi Cheese
Food 1
Food 1
• KOWALSKI COMPANIES INC.
Pierogi Cheese
|
113g | 54.6 | 142 | 25.7 | 3.5 | 0.9 | 2.7 | 10.6 |
|
Whipped Pota...
Food 2
Food 2
• BREMER
Whipped Potato & Onion Filled Pierogies Pasta, Potato & Onion Pierogies
|
152g | 83.0 | 145 | 28.3 | 0.7 | 0.7 | 2.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Weis, Pastry...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis, Pastry With Icing, Breakfast Strudel, Apple, Apple
|
54g | 50.4 | 333 | 50.0 | 24.1 | 1.9 | 13.0 | 5.6 |
|
Beef Empanad...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Beef Empanadas Traditional Baked Empanadas Filled With Beef, Black Beans, Corn, And Authentic Mexican Style Spices
|
79g | 42.3 | 278 | 29.1 | 1.3 | 1.3 | 15.2 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Spicy Garlic...
Food 1
Food 1
• NESTLE USA INC.
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust
|
241g | 73.0 | 116 | 15.8 | 1.7 | 0.4 | 4.2 | 4.2 |
|
Mini Filo Sp...
Food 2
Food 2
• GOLDTHREAD LLC
Mini Filo Spinach With Spinach, Mizithra And Feta Cheeses, Endive And Leek Pies
|
126g | 77.1 | 294 | 33.3 | 1.6 | 1.6 | 14.3 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toaster Past...
Food 1
Food 1
• THE KROGER CO.
Toaster Pastry, Apple
|
54g | 44.6 | 315 | 44.4 | 22.2 | 1.9 | 14.8 | 3.7 |
|
Restaurant S...
Food 2
Food 2
• GIANT EAGLE, INC.
Restaurant Style Mac 'N Cheese Bites
|
90g | 53.9 | 311 | 32.2 | 3.3 | 1.1 | 17.8 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• TYSON FOODS, INC.
Fully Cooked Breaded Steak Fingers Shaped Beef Patties
|
86g | 26.3 | 326 | 16.3 | — | — | 24.4 | 12.8 |
|
Pb & J Delig...
Food 2
Food 2
• ALDI INC.
Pb & J Delights Soft Bread Sandwiches
|
56g | 37.7 | 393 | 39.3 | 12.5 | 3.6 | 21.4 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato & Che...
Food 1
Food 1
• GIANT EAGLE, INC.
Potato & Cheddar Pierogies
|
114g | 59.3 | 140 | 27.2 | 0.9 | 0.9 | 1.8 | 4.4 |
|
Mini Crab Bites
Food 2
Food 2
• SEAFOOD AMERICA LLC
Mini Crab Bites
|
71g | 19.2 | 211 | 15.5 | 1.4 | 1.4 | 12.7 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Franks In A ...
Food 1
Food 1
• WAL-MART STORES, INC.
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese
|
77g | 26.5 | 338 | 18.2 | — | — | 24.7 | 9.1 |
|
Chicken Nugg...
Food 2
Food 2
• FOODBRANDS AMERICA INC.
Chicken Nuggets Fully Cooked Breaded Nugget Shaped Chicken Patties
|
93g | 24.7 | 258 | 15.1 | — | 1.1 | 17.2 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Toasted Saus...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Toasted Sausage Ravioli With Marinara Ravioli Filled With Gooey Cheese And Toasted Sausage Coated In Seasoned Breading And Fried To Crispy Perfection With A Side Of Delicious Marinara Sauce
|
89g | 48.8 | 213 | 29.2 | 2.3 | 1.1 | 7.9 | 6.7 |
|
Butter Flavo...
Food 2
Food 2
• SNYDER'S-LANCE, INC.
Butter Flavored Light & Crispy Rounds Mini Pretzel Balls
|
28g | 38.7 | 393 | 75.0 | 3.6 | 3.6 | 7.1 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.