Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Angus Cheese...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Angus Cheesebuger Sandwich
|
122g | 55.5 | 287 | 25.4 | 5.7 | 1.6 | 13.9 | 12.3 |
|
Microwaveabl...
Food 2
Food 2
• SAFEWAY, INC.
Microwaveable Chicken Sandwich
|
157g | 93.9 | 299 | 32.5 | 4.5 | 1.3 | 14.0 | 10.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffed Pret...
Food 1
Food 1
• GIANT EAGLE, INC.
Stuffed Pretzel Bread Sandwiches, Buffalo Chicken
|
113g | 67.9 | 257 | 31.9 | 1.8 | 0.9 | 10.6 | 7.1 |
|
Chicken Brea...
Food 2
Food 2
• LUNCH MONEY MUSIC, INC.
Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat
|
83g | 23.1 | 193 | 14.5 | — | — | 9.6 | 12.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corndogs, Ba...
Food 1
Food 1
• MONOGRAM FOOD SOLUTIONS LLC
Corndogs, Batter Wrapped Chicken Frank On A Stick
|
76g | 46.4 | 263 | 32.9 | 10.5 | 1.3 | 10.5 | 9.2 |
|
Beef & Chees...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Beef & Cheese Taquitos
|
68g | 47.8 | 324 | 38.2 | 10.3 | 1.5 | 13.2 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• PERDUE FARMS INCORPORATED
Breaded Chicken Nuggets
|
86g | 32.5 | 233 | 19.8 | 1.2 | — | 10.5 | 14.0 |
|
Chicken Cord...
Food 2
Food 2
• MAPLE LEAF FARMS, INC.
Chicken Cordon Bleu
|
142g | 28.9 | 169 | 12.7 | 1.4 | 2.1 | 7.8 | 12.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Potato & Oni...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Potato & Onion Creamy, Smooth Potatoes And Diced Onions Wrapped In A Pasta Shell Pierogies
|
120g | 67.2 | 175 | 30.0 | 0.8 | 1.7 | 1.7 | 4.2 |
|
Organic Vege...
Food 2
Food 2
• GLENCOURT INC.
Organic Vegetable Empanadas
|
80g | 52.6 | 238 | 36.3 | 3.8 | 2.5 | 8.8 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breaded Chic...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Breaded Chicken Wing Sections Flamin' Hot Wings
|
84g | 29.7 | 214 | 15.5 | — | — | 10.7 | 13.1 |
|
Bbq Rib Bone...
Food 2
Food 2
• WAL-MART STORES, INC.
Bbq Rib Boneless Rib Shaped Pork Patty With Bbq Sauce On A Bun Sandwich
|
184g | 99.6 | 293 | 30.4 | 8.2 | 2.2 | 14.7 | 9.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Ginger...
Food 1
Food 1
• TYSON FOODS, INC.
Sweet Ginger Boneless Chicken Bites Fully Cooked Breaded Chicken Breast Chunks With Rib Meat Coated With An Asian Style Sweet Ginger Sauce
|
84g | 28.7 | 226 | 17.9 | 7.1 | — | 9.5 | 15.5 |
|
Taquitos Chi...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Taquitos Chicken & Cheese In Flour Tortillas
|
85g | 46.3 | 271 | 31.8 | — | 3.5 | 11.8 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
15 Mini Vege...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
15 Mini Vegetable Pakora
|
110g | 41.5 | 141 | 21.8 | 5.5 | 2.7 | 4.7 | 3.6 |
|
Macaroni & C...
Food 2
Food 2
• AHOLD USA, INC.
Macaroni & Cheese Bites
|
81g | 48.4 | 272 | 32.1 | 2.5 | 1.2 | 13.6 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Crab & Seafo...
Food 1
Food 1
• GREAT AMERICAN SEAFOOD IMPORTS CO.
Crab & Seafood Cakes
|
102g | 27.4 | 147 | 13.7 | 1.0 | — | 4.9 | 7.8 |
|
Delizza, Bel...
Food 2
Food 2
• KAT S.M. ART
Delizza, Belgian Mini Eclairs, Strawberry, Strawberry
|
84g | 50.4 | 286 | 32.1 | 21.4 | 1.2 | 15.5 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hickory Ham ...
Food 1
Food 1
• NESTLE USA INC.
Hickory Ham & Cheddar Croissant Crust Sandwiches
|
127g | 69.8 | 236 | 29.1 | 2.4 | 0.8 | 10.2 | 7.1 |
|
Empanadas, B...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Empanadas, Beef, Mozzarella & Monterey Jack Cheese With Mild Jalapenos
|
94g | 40.1 | 277 | 23.4 | — | 1.1 | 16.0 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mozzarella S...
Food 1
Food 1
• J&J SNACK FOODS CORP
Mozzarella Stuffed Soft Pretzel Sticks
|
52g | 32.7 | 250 | 34.6 | — | 1.9 | 7.7 | 13.5 |
|
Mitha Magic ...
Food 2
Food 2
• MO'PLLEEZ
Mitha Magic Kaju Katli
|
40g | 47.7 | 450 | 65.0 | 42.5 | 2.5 | 17.5 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ground Beef,...
Food 1
Food 1
• MEDIACAST MARTHA FOODS, LLC
Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar
|
227g | 83.8 | 300 | 20.3 | 0.4 | 0.9 | 20.3 | 8.4 |
|
Stuffed Clams
Food 2
Food 2
• SINGLETON PACKING CORP
Stuffed Clams
|
63g | 21.6 | 127 | 19.1 | 3.2 | 1.6 | 4.8 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Beef Meatbal...
Food 1
Food 1
• PROPORTION FOODS, LLC
Beef Meatballs In Rustic Marinara Sauce
|
140g | 25.2 | 164 | 10.0 | 5.0 | 0.7 | 9.3 | 9.3 |
|
Savory Blend...
Food 2
Food 2
• ATEECO, INC.
Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza
|
152g | 78.6 | 158 | 27.0 | 1.3 | 0.7 | 3.0 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Kim & Scott'...
Food 1
Food 1
• J&J SNACK FOODS CORP
Kim & Scott's, Gourmet Pretzels, Stuffed Soft Pretzels, Jalapeno Grilled Cheese, Jalapeno Grilled Cheese
|
99g | 71.4 | 283 | 39.4 | 1.0 | 2.0 | 10.1 | 10.1 |
|
Sorullos, Ch...
Food 2
Food 2
• PRODUCTOS KIKUET INC.
Sorullos, Cheese
|
104g | 63.4 | 154 | 31.7 | 9.6 | 1.0 | 1.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Wit...
Food 1
Food 1
• ATEECO, INC.
Seasoned With Bacon Mini Pierogies, Cheddar; Bacon
|
143g | 76.8 | 168 | 28.7 | 0.7 | 1.4 | 3.2 | 5.6 |
|
Cream Puffs,...
Food 2
Food 2
• KAT S.M. ART
Cream Puffs, Pumpkin Spice
|
75g | 42.2 | 227 | 29.3 | 17.3 | 0.3 | 16.0 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Franks In A ...
Food 1
Food 1
• WAL-MART STORES, INC.
Franks In A Blanket Topped With Parmesan Cheese, Parmesan Cheese
|
77g | 26.5 | 338 | 18.2 | — | — | 24.7 | 9.1 |
|
Chicken Fries
Food 2
Food 2
• THE KROGER CO.
Chicken Fries
|
88g | 26.7 | 250 | 17.1 | 1.1 | 1.1 | 14.8 | 13.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Jamaican Sty...
Food 1
Food 1
• TOWER ISLES FROZEN FOODS LTD.
Jamaican Style Mild Beef Cocktail Patties, Mild Beef
|
34g | 23.4 | 265 | 38.2 | 2.9 | 2.9 | 5.9 | 8.8 |
|
Jalapeno Pep...
Food 2
Food 2
• WAL-MART STORES, INC.
Jalapeno Peppers Cheddar Cheese
|
95g | 54.3 | 274 | 31.6 | 1.1 | 2.1 | 9.5 | 8.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Broccoli & C...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Broccoli & Cheese Breaded Boneless Chicken Breasts
|
168g | 34.4 | 190 | 11.3 | 0.6 | 0.6 | 8.9 | 16.1 |
|
Maria's Gree...
Food 2
Food 2
• GRECIAN DELIGHT INC
Maria's Greek Delights, Cheese Phyllo Swirls
|
57g | 34.8 | 263 | 33.3 | 1.8 | 1.8 | 10.5 | 8.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
White Chedda...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
White Cheddar Pierogies
|
76g | 52.5 | 211 | 35.5 | 1.3 | 0.3 | 5.9 | 5.3 |
|
Zesty Ranch ...
Food 2
Food 2
• FOSTER POULTRY FARMS
Zesty Ranch Flavored Mighty Bites Chicken Snackers
|
91g | 38.2 | 275 | 22.0 | 3.3 | — | 15.4 | 11.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• DEL MONTE FOODS INC.
Plant Based Philly Cheesesteak With Bell Peppers & Onions, Bell Peppers & Onions
|
228g | 61.1 | 114 | 14.9 | 1.8 | 1.3 | 4.4 | 4.4 |
|
Chicken Brea...
Food 2
Food 2
• FOSTER POULTRY FARMS
Chicken Breast With Rib Meat Fritters With Applewood Bbq Sauce, Applewood Bbq
|
84g | 40.4 | 238 | 25.0 | 6.0 | — | 9.5 | 11.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.