What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Weis Quality, Classic Texas Toast, Garlic, Garlic vs Janie's Cookie Co, Chocolate Chunk Cookie Dough

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Classic Texas Toast, Garlic, Garlic	40g	31.0	300	42.5	2.5	2.5	10.0	7.5
Janie's Cook... Food 2 Food 2 • RUDOLPH FOODS COMPANY, INC. Janie's Cookie Co, Chocolate Chunk Cookie Dough	28g	27.2	357	50.0	28.6	—	14.3	3.6

Frosted Cinnasweet Swirls, Cinnasweet vs Yeast Dinner Rolls

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Cinn... Food 1 Food 1 • GOLDEN WEST TRADING, INC. Frosted Cinnasweet Swirls, Cinnasweet	68g	73.3	412	55.9	26.5	—	17.7	4.4
Yeast Dinner... Food 2 Food 2 • RHODES INTERNATIONAL INC. Yeast Dinner Rolls	38g	35.4	263	50.0	5.3	2.6	5.3	5.3

Yeast Dinner Rolls, Yeast vs Pumpkin Pecan Spice Muffin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yeast Dinner... Food 1 Food 1 • WAL-MART STORES, INC. Yeast Dinner Rolls	43g	41.0	302	51.2	9.3	2.3	7.0	7.0
Pumpkin Peca... Food 2 Food 2 • YUMBANA LLC Pumpkin Pecan Spice Muffin	85g	63.8	329	41.2	17.7	2.4	16.5	3.5

Double Chocolate Chip Cookie Dough, Double Chocolate Chip vs Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • NESTLE USA INC. Double Chocolate Chip Cookie Dough	28g	28.8	429	57.1	39.3	3.6	21.4	3.6
Five Cheese ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Five Cheese Mozzarella, Parmesan, Romano, Asiago & Provolone Texas Toast	46g	30.6	326	37.0	2.2	2.2	15.2	10.9

Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese, Taco Con Queso vs Party Platter Assorted Hors D'oeuvres

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Con Que... Food 1 Food 1 • J&J SNACK FOODS CORP Taco Con Queso Soft Pretzel Knots Filled With Spicy Cheese And Topped With Monterey Jack Cheese	57g	44.9	263	42.1	1.8	1.8	6.1	7.0
Party Platte... Food 2 Food 2 Party Platter Assorted Hors D'oeuvres	85g	32.3	306	21.2	1.2	1.2	20.0	9.4

Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic vs Sesame Bake At Home Bagels, Sesame

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar, Chi... Food 1 Food 1 • HY-VEE, INC. Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic	40g	26.4	400	37.5	2.5	2.5	25.0	10.0
Sesame Bake ... Food 2 Food 2 • BAGELISTA LLC Sesame Bake At Home Bagels	113g	96.1	239	47.8	2.7	4.4	1.3	8.9

Garlic Knots, Garlic vs Pandebono Cheese Bread, Pandebono Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Knots Food 1 Food 1 • NEW YORK FROZEN FOODS INC. Garlic Knots	35g	34.7	343	54.3	5.7	2.9	11.4	8.6
Pandebono Ch... Food 2 Food 2 • QUIRCH FOODS COMPANY Pandebono Cheese Bread	56g	22.6	321	23.2	23.2	1.8	17.9	16.1

Three Cheese Texas Toast vs Gluten Free Sliced Challah Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • WEIS MARKETS, INC. Three Cheese Texas Toast	48g	34.7	292	39.6	2.1	2.1	10.4	10.4
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Sliced Challah Bread	30g	23.3	267	40.0	3.3	—	10.0	6.7

Cheese Bread Rolls Pandebono vs Bread, Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Bread... Food 1 Food 1 • L & J GENERAL INTERNATIONAL Cheese Bread Rolls Pandebono	61g	19.1	261	18.0	18.0	1.6	14.8	13.1
Bread, Garlic Food 2 Food 2 • FOOD TOWN STORES INC. Bread, Garlic	57g	44.2	351	42.1	1.8	1.8	15.8	7.0

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses, Five Cheese Garlic vs Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses	56g	38.3	321	37.5	1.8	1.8	14.3	10.7
Blueberry Mu... Food 2 Food 2 • CLIF BAR AND COMPANY Blueberry Muffin Baked Whole Grain Energy Snack Bars	36g	44.7	389	69.4	27.8	5.6	11.1	5.6

Bagels Egg vs Frozen White Ready Dough, White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bagels Egg Food 1 Food 1 • TOPS MARKETS, LLC Bagels Egg	57g	62.6	281	57.9	7.0	1.8	—	10.5
Frozen White... Food 2 Food 2 • BRIDGFORD FOODS CORPORATION Frozen White Ready Dough, White	57g	46.9	246	45.6	5.3	3.5	3.5	8.8

3 Cheese Texas Toast Slices vs Organic Chicken Breast Nuggets

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Tex... Food 1 Food 1 • FOOD TOWN STORES INC. 3 Cheese Texas Toast Slices	48g	28.5	354	33.3	2.1	2.1	18.8	10.4
Organic Chic... Food 2 Food 2 • JENUWINE ARTICALS, INC. Organic Chicken Breast Nuggets	92g	24.7	250	15.2	—	1.1	14.1	14.1

Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits vs Pumpkin Gooey & Sweet Rolls With Creamy Icing, Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rootin' Toot... Food 1 Food 1 • PARADISE EXIMPORT, INC. Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits	38g	27.5	237	36.8	2.6	—	9.2	2.6
Pumpkin Gooe... Food 2 Food 2 • MDBC LLC Pumpkin Gooey & Sweet Rolls With Creamy Icing	99g	95.9	293	51.5	22.2	2.0	8.1	5.1

Peanut Butter Ready To Bake Bag Full Of Cookies, Peanut Butter vs Garlicbread Italian Crusty, Garlicbread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • GREGORY'S FOODS, INC. Peanut Butter Ready To Bake Bag Full Of Cookies	32g	28.3	469	50.0	31.3	3.1	25.0	9.4
Garlicbread ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Garlicbread Italian Crusty	57g	48.0	351	45.6	1.8	1.8	14.0	8.8

Snowman Buttons Brownie Dough Snacks, Snowman Buttons vs 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snowman Butt... Food 1 Food 1 • TARGET STORES Snowman Buttons Brownie Dough Snacks	28g	33.1	393	64.3	32.1	3.6	12.5	3.6
3 Cheese Cru... Food 2 Food 2 • HARRIS-TEETER INC. 3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast	45g	40.1	378	46.7	2.2	—	15.6	11.1

Cookie Dough vs Lemon Streusel Gluten Free Muffins, Lemon Streusel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough Food 1 Food 1 • THE FATBOY COOKIE COMPANY, INC. Cookie Dough	33g	38.7	394	63.6	21.2	3.0	13.6	6.1
Lemon Streus... Food 2 Food 2 • UDI'S Lemon Streusel Gluten Free Muffins	71g	70.2	338	50.7	26.8	—	12.7	2.8

Cinnamon Rolls With Cream Cheese Frosting, Cinnamon vs Multi Grain Artisan Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Rol... Food 1 Food 1 • RHODES INTERNATIONAL INC. Cinnamon Rolls With Cream Cheese Frosting	98g	93.8	306	50.0	20.4	1.0	10.2	4.1
Multi Grain ... Food 2 Food 2 • HY-VEE, INC. Multi Grain Artisan Bread	57g	52.7	281	52.6	3.5	5.3	4.4	8.8

Uncured Canadian Bacon Breakfast Burrito, Uncured Canadian Bacon vs Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Cana... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Uncured Canadian Bacon Breakfast Burrito	142g	60.0	211	23.9	2.1	2.1	8.5	9.9
Egg, Potato,... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Potato, Cheese Sauce & Bacon Breakfast Wraps, Egg, Potato, Cheese Sauce & Bacon	204g	100.0	230	28.9	1.5	0.5	9.3	6.4

Sausage Egg & Cheese Buttermilk Biscuit Sandwiches, Sausage Egg & Cheese Buttermilk vs Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage Egg & Cheese Buttermilk Biscuit Sandwiches	128g	53.5	281	23.4	1.6	1.6	16.4	9.4
Egg, Sausage... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Sausage, Potato & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage, Potato & Cheddar Cheese	128g	69.6	250	28.1	1.6	—	11.7	7.8

Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese vs Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Sausage... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Sausage & Cheese Burrito, Egg, Sausage & Cheese	128g	59.9	234	25.0	0.8	0.8	10.9	8.6
Sausage, Egg... Food 2 Food 2 • J&J SNACK FOODS CORP Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese	136g	71.2	301	27.9	2.9	0.7	17.7	6.6

Rocket Fuel Food Comparisons