What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sausage & Buttermilk Jumbo Biscuit Sandwiches, Sausage & Buttermilk vs Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola, Apples & Cinnamon Oatmeal

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bu... Food 1 Food 1 • CONAGRA FROZEN FOODS Sausage & Buttermilk Jumbo Biscuit Sandwiches	92g	47.2	370	28.3	2.2	1.1	23.9	9.8
Apples & Cin... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Apples & Cinnamon Oatmeal Steel Cut And Rolled Oats Topped With Apples And Granola	164g	59.7	110	21.3	8.5	3.0	1.2	3.1

Meat Lovers Scramble Breakfast Bowls, Meat Lovers Scramble vs Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE KROGER CO. Meat Lovers Scramble Breakfast Bowls	212g	26.9	175	7.1	0.9	0.5	12.3	9.0
Biscuit & Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit & Sausage Gravy Breakfast Bowl	255g	86.0	180	18.0	2.0	0.8	10.2	3.5

Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla vs Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Maca... Food 1 Food 1 • WAL-MART STORES, INC. Holiday Macaron Assortment, Chocolate Orange Chocolate Hazelnut Gingerbread Peppermint Pistachio Vanilla	26g	21.1	385	46.2	42.3	3.8	19.2	7.7
Canadian Bac... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Canadian Bacon, Whole Egg & Cheese English Muffin Sandwiches, Canadian Bacon, Whole Egg & Cheese	125g	54.1	208	23.2	1.6	0.8	7.2	12.0

Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce, Southwest Style Scramble vs Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Southwest Style Scramble Scrambled Eggs, Sausage, Russet Potatoes, Tomatoes & Spicy Poblano Peppers In A Real Cheddar Cheese Sauce	255g	34.9	129	7.8	1.6	0.8	7.5	7.8
Chicken Chor... Food 2 Food 2 • GRANT COMPANY Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices	227g	19.5	150	4.9	1.8	0.4	8.8	11.9

Pancake Sandwich, Pancake vs Buttermilk Biscuit Sandwiches, Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Sand... Food 1 Food 1 • ROJO'S FAMOUS, INC. Pancake Sandwich	100g	34.4	260	19.0	6.0	1.0	17.0	9.0
Buttermilk B... Food 2 Food 2 • SUPERVALU, INC. Buttermilk Biscuit Sandwiches	130g	51.2	331	21.5	2.3	0.8	20.8	10.0

Scrambled Eggs, Hash Browns & Pork Sausage Links vs Better Bakery, Chicken & Bacon Club Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • DOLLAR TREE STORES, INC. Scrambled Eggs, Hash Browns & Pork Sausage Links	159g	30.7	195	11.3	0.6	1.3	13.8	8.2
Better Baker... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Better Bakery, Chicken & Bacon Club Sandwich	157g	82.1	280	28.7	3.2	1.3	12.7	12.7

Cole's, Biscuit & Gravy Breakfast Bites vs Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cole's, Bisc... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Cole's, Biscuit & Gravy Breakfast Bites	85g	85.3	341	52.9	4.7	1.2	10.6	7.1
Bacon, Egg &... Food 2 Food 2 • J&J SNACK FOODS CORP Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese	136g	73.0	301	28.7	2.2	0.7	17.7	7.4

Turkey Sausage Biscuit With Egg & Cheese vs Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl, Steak & Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • BUTTERBALL, LLC Turkey Sausage Biscuit With Egg & Cheese	177g	66.7	282	20.3	1.7	0.6	17.0	10.2
Steak & Eggs... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Steak & Eggs Potatoes, Eggs, Seasoned Steak, Cheddar Cheese, & Onions Breakfast Bowl	198g	44.9	146	13.1	1.0	1.5	7.1	7.6

Sausage Egg & Cheese Biscuit Sandwiches, Sausage Egg & Cheese Biscuit vs Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • WAL-MART STORES, INC. Sausage Egg & Cheese Biscuit Sandwiches	134g	63.3	291	25.4	2.2	0.7	16.4	9.0
Cheddar Bisc... Food 2 Food 2 • MDBC LLC Cheddar Biscuit Sandwich With Sausage & Egg, Cheddar Biscuit With Sausage & Egg	132g	45.6	265	18.9	2.3	0.8	16.7	11.4

Turkey Sausage & Pancake On A Stick, Original vs French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • FOSTER POULTRY FARMS Turkey Sausage & Pancake On A Stick, Original	75g	40.6	227	28.0	9.3	—	8.0	10.7
French Toast... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon	255g	100.0	224	35.7	15.7	0.8	6.7	5.5

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage vs Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos, Egg & Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl	198g	30.9	172	9.1	1.0	1.0	10.1	10.1
Egg & Sausag... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Egg & Sausage Whole Eggs, Sausage & 3 Cheeses Wrapped In A Flour Tortilla Breakfast Burritos	120g	63.4	267	28.3	0.8	0.8	11.7	11.7

Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers vs Quinoa Breakfast Toastables, Cinnamon Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns	106g	46.0	274	23.6	1.9	0.9	16.0	9.4
Quinoa Break... Food 2 Food 2 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	80g	31.4	150	23.8	1.3	3.8	5.0	3.8

"Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches, "Lumber Jack" vs Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
"Lumber Jack... Food 1 Food 1 • ROGER WOOD FOODS, INC. "Lumber Jack" Center Cut Smoked Sausage, Fresh Buttermilk Biscuit, Egg & Cheese Super Size Sandwiches	156g	38.3	250	13.5	3.9	0.6	17.3	10.3
Mild Breakfa... Food 2 Food 2 • GREEN CHILE CONCEPTS LLC Mild Breakfast Bowl With Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, And Sausage Over A Tortilla Topped With Cheddar Cheese And Poblano Peppers!, Mild, Cheddar Cheese And Poblano Peppers	232g	45.0	134	11.2	2.2	1.3	6.9	5.6

Burritos, Egg, Cheese & Jalapeno vs Sausage & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burritos, Eg... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Burritos, Egg, Cheese & Jalapeno	128g	70.1	211	28.9	0.8	0.8	7.0	7.8
Sausage & Bi... Food 2 Food 2 • PIGGLY WIGGLY COMPANY Sausage & Biscuits	81g	44.0	309	29.6	3.7	1.2	16.1	9.9

Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese vs Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • ALDI INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	130g	47.4	308	20.0	1.5	0.8	20.8	9.2
Sausage Pota... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Sausage Potatoes, Eggs, Sausage & Cheddar Cheese Breakfast Bowl	198g	23.0	212	7.1	1.0	1.0	15.7	10.6

Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage vs Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scrambled Eg... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Scrambled Egg Whites Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage Breakfast Bowl, Seasoned Potatoes, Sharp White Cheddar Cheese, Vegetables & Turkey Sausage	198g	27.3	111	8.1	0.5	1.0	5.1	8.6
Biscuit & Sa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Biscuit & Sausage Gravy Breakfast Bowl	255g	86.0	180	18.0	2.0	0.8	10.2	3.5

Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs vs Ihop At Home, Flatbread Breakfast Sandwich

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Bake B... Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Ready Bake Breakfast Cheesy Hash Browns, Sausage & Eggs	198g	34.9	172	10.1	2.0	1.0	11.1	8.1
Ihop At Home... Food 2 Food 2 • GOLDEN COUNTY FOODS, INC. Ihop At Home, Flatbread Breakfast Sandwich	112g	41.8	286	21.4	1.8	1.8	17.0	11.6

Buttermilk Southern Style Biscuits, Buttermilk vs Sausage Gravy Stuffers, Sausage Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk S... Food 1 Food 1 • MAMA BISCUIT'S GOURMET BISCUITS Buttermilk Southern Style Biscuits	85g	50.5	259	31.8	7.1	1.2	9.4	7.1
Sausage Grav... Food 2 Food 2 • BOB EVANS FARMS INC Sausage Gravy Stuffers	112g	62.4	241	29.5	1.8	0.9	10.7	4.5

French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon, French Toast Bake vs Breakfast Grain Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Toast... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION French Toast Bake With Sweet Syrup Glaze, Pecans And A Touch Of Cinnamon	255g	100.0	224	35.7	15.7	0.8	6.7	5.5
Breakfast Gr... Food 2 Food 2 • B & S ENTERPRISES Breakfast Grain Bowl	340g	74.9	203	12.4	0.9	0.9	12.9	9.4

Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Bacon In A Creamy Cheddar Cheese Sauce Breakfast Bowl, Meat Lovers vs Burritos, Egg, Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Meat Lovers Hearty Potatoes, Scrambled Eggs, Crumbled Sausage And Bacon In A Creamy Cheddar Cheese Sauce Breakfast Bowl	198g	48.5	187	13.6	2.0	1.0	10.6	7.6
Burritos, Eg... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Burritos, Egg, Sausage & Cheese	128g	56.1	227	23.4	0.8	0.8	10.2	8.6

Rocket Fuel Food Comparisons