Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Hot & Spicy Sausage On A Biscuit Sandwich
|
99g | 47.2 | 384 | 26.3 | 1.0 | 1.0 | 27.3 | 8.1 |
|
Sausage, Egg...
Food 2
Food 2
• NESTLE USA INC.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust, Sausage, Egg & Cheese
|
120g | 66.2 | 233 | 29.2 | 2.5 | 0.8 | 10.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banana Sweet...
Food 1
Food 1
• FIVE STAR FOODIES
Banana Sweet Potato Frittata
|
170g | 47.9 | 247 | 19.4 | 6.5 | 4.7 | 15.9 | 8.8 |
|
Pepperoni & ...
Food 2
Food 2
• WAL-MART STORES, INC.
Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches
|
127g | 81.3 | 276 | 34.7 | 4.7 | 1.6 | 11.8 | 7.1 |
Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion vs Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns, Cheesy Scramble With Hash Browns
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion Skillets, Turkey Sausage, Sweet Potato, Kale, Three Cheese Blend & Onion
|
112g | 23.4 | 134 | 11.6 | 4.5 | 0.9 | 6.3 | 8.0 |
|
Cheesy Scram...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cheesy Scramble With Hash Browns Scrambled Eggs With Cheddar, Monterey Jack And Reduced Fat Mozzarella Cheeses With A Side Of Ore Ida Homestyle Hash Browns
|
184g | 29.5 | 103 | 8.7 | 1.1 | 0.5 | 3.8 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Light Turkey...
Food 1
Food 1
• GIANT EAGLE, INC.
Light Turkey Sausage, Egg White & Cheese Sandwiches
|
133g | 50.1 | 203 | 20.3 | 3.0 | 0.8 | 8.3 | 10.5 |
|
French Toast...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
French Toast With Turkey Sausage Served With A Side Of Syrup
|
126g | 71.6 | 222 | 31.0 | 15.1 | 1.6 | 6.4 | 11.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Blueberry Fl...
Food 1
Food 1
• GOLDEN COUNTY FOODS, INC.
Blueberry Flavored Chips Pancake & Sausage
|
113g | 56.7 | 354 | 27.4 | 12.4 | 0.9 | 23.0 | 9.7 |
|
Sausage & Gr...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Sausage & Gravy Hearty Potatoes, Scrambled Eggs, And Crumbled Pork In A Savory Gravy With Cheddar Cheese Sprinkled On Top. Breakfast Bowl
|
198g | 38.8 | 172 | 10.1 | 1.0 | — | 11.6 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Potato ...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Egg, Potato & Cheese Breakfast Wraps
|
204g | 100.0 | 201 | 28.9 | 0.5 | 1.0 | 5.9 | 6.9 |
|
Breakfast Bu...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Breakfast Burritos, Mild
|
142g | 59.8 | 218 | 23.2 | 2.1 | 1.4 | 8.5 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Handcrafted ...
Food 1
Food 1
• CAMINO REAL FOODS, INC.
Handcrafted Breakfast Burritos Egg, Bacon & Cheddar Cheese
|
113g | 60.0 | 239 | 28.3 | 1.8 | 0.9 | 9.7 | 8.9 |
|
Burritos, Eg...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Burritos, Egg, Sausage, Bacon & Cheese
|
128g | 58.2 | 211 | 24.2 | 0.8 | 0.8 | 8.6 | 8.6 |
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices, Chicken Chorizo & Egg Scramble vs E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets, E'g Scramble
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Chor...
Food 1
Food 1
• GRANT COMPANY
Chicken Chorizo & Egg Scramble With Chicken Chorizo, Scrambled Cage Free Eggs, Tomatoes, Poblano Peppers, Onions, White Cheddar Cheese And Spices
|
227g | 19.5 | 150 | 4.9 | 1.8 | 0.4 | 8.8 | 11.9 |
|
E'g Scramble...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
E'g Scramble Snack Sized Bun Stuffed With Plant Based Scrambled E'g, Saus'ge, Spinach, Red Bell Peppers And Vegan Chedd'r Shreds Breakfast Pockets
|
100g | 50.8 | 210 | 28.0 | 3.0 | 2.0 | 8.0 | 6.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Croi...
Food 1
Food 1
• SIGNATURE CUSTOM PACKING
Sausage Croissants, Breakfast Sandwiches
|
105g | 60.6 | 381 | 32.4 | 3.8 | 1.9 | 22.9 | 9.5 |
|
Egg, Potato,...
Food 2
Food 2
• EL MONTEREY
Egg, Potato, Cheese Sauce & Sausage Xxlarge! Breakfast Wrap, Egg, Potato, Cheese Sauce & Sausage
|
184g | 100.0 | 217 | 32.1 | 0.5 | 1.1 | 6.5 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk B...
Food 1
Food 1
• MDBC LLC
Buttermilk Breakfast Sandwich
|
132g | 47.7 | 258 | 19.7 | 2.3 | 0.8 | 15.9 | 10.6 |
|
Chimichangas...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Chimichangas, Meat Lovers
|
122g | 56.2 | 230 | 24.6 | 0.8 | 0.8 | 9.8 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Canadian Bac...
Food 1
Food 1
• WAL-MART STORES, INC.
Canadian Bacon, Egg & Cheese Muffin Sandwiches, Canadian Bacon, Egg & Cheese
|
133g | 42.3 | 195 | 17.3 | 0.8 | 0.8 | 8.3 | 12.0 |
|
Quelle Quich...
Food 2
Food 2
• SALUTARE FOODS, LLC
Quelle Quiche!, Spinach & Swiss
|
147g | 34.2 | 227 | 13.6 | 0.5 | 1.5 | 16.1 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Potat...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Loaded Potato Diced Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl
|
198g | 34.8 | 182 | 10.1 | 1.0 | 1.0 | 12.1 | 8.1 |
|
Egg, Sausage...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Sausage, Cheese & Potato Burritos, Egg, Sausage, Cheese & Potato
|
128g | 62.0 | 227 | 25.8 | 0.8 | 0.8 | 10.2 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Uncured Turk...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Uncured Turkey Bacon & Aged White Cheddar Diced Uncured Turkey Bacon, Aged White Cheddar Cheese & Cottage Cheese In A Fluffy Sous Vide Egg Bite Egg Bites
|
130g | 20.9 | 215 | 9.2 | 0.8 | 0.8 | 13.9 | 13.9 |
|
Jumbo Size S...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Jumbo Size Sausage Biscuits Sandwiches
|
104g | 55.4 | 308 | 28.9 | 2.9 | 1.0 | 17.3 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Rich Maple O...
Food 1
Food 1
• QRUNCH FOODS, LLC
Rich Maple Organics Quinoa Breakfast Toastables
|
80g | 31.4 | 150 | 23.8 | 1.3 | 3.8 | 5.0 | 3.8 |
|
Quinoa Break...
Food 2
Food 2
• QRUNCH FOODS, LLC
Quinoa Breakfast Toastables, Cinnamon Vanilla
|
80g | 31.4 | 150 | 23.8 | 1.3 | 3.8 | 5.0 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quinoa Break...
Food 1
Food 1
• QRUNCH FOODS, LLC
Quinoa Breakfast Toastables, Rich Maple
|
80g | 31.4 | 150 | 23.8 | 1.3 | 3.8 | 5.0 | 3.8 |
|
Egg, Sausage...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese
|
113g | 61.9 | 239 | 29.2 | 1.8 | 0.9 | 9.7 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cinnamon Cre...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Cinnamon Cream Cheese Flautas For Breakfast
|
142g | 93.9 | 345 | 35.2 | 16.2 | 0.7 | 21.1 | 4.9 |
|
Breakfast Sa...
Food 2
Food 2
• BELLISIO FOODS INC
Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble
|
269g | 35.4 | 112 | 7.8 | 1.5 | 1.1 | 6.3 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Pork Sa...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese
|
170g | 71.4 | 218 | 22.4 | 0.6 | 0.6 | 10.0 | 10.0 |
|
Kroger, Saus...
Food 2
Food 2
• THE KROGER CO.
Kroger, Sausage, Egg & Cheese Breakfast Sandwich Biscuit
|
130g | 45.6 | 292 | 19.2 | 3.1 | 0.8 | 20.0 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Big Sur Brea...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Big Sur Breakfast A Delicious Blend Of Roasted Potatoes, Red Peppers And Seasoned Tofu Burritos
|
142g | 45.1 | 141 | 19.7 | 0.7 | 3.5 | 4.2 | 7.8 |
|
Hot & Spicy ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Hot & Spicy Sausage On A Biscuit Sandwich
|
99g | 47.2 | 384 | 26.3 | 1.0 | 1.0 | 27.3 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Eg...
Food 1
Food 1
• BOOMERANG'S FOODS, INC.
Sausage & Egg Breakfast Pies
|
184g | 61.0 | 283 | 20.1 | 1.1 | 2.7 | 17.4 | 10.9 |
|
Pancake Saus...
Food 2
Food 2
• MONOGRAM FOOD SOLUTIONS LLC
Pancake Sausage On A Stick
|
142g | 79.2 | 261 | 29.6 | 9.9 | 0.7 | 12.0 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Breakfast Burritos, Egg, Sausage, Cheese & Potato
|
128g | 58.1 | 219 | 24.2 | 0.8 | 0.8 | 10.2 | 7.8 |
|
Turkey Sausa...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Turkey Sausage & Egg White Scramble Turkey Sausage With Egg Whites And Vegetables Served On Top Of Steel Cut Oats, Farro, Buckwheat And Red Quinoa With A Creamy Avocado Sauce Morning Power Bowls
|
204g | 27.3 | 93 | 8.8 | 1.0 | 2.0 | 2.9 | 7.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.