Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Fresh Baked ...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese
|
128g | 58.2 | 211 | 24.2 | 0.8 | 0.8 | 8.6 | 8.6 |
|
Egg, Pork Sa...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese
|
170g | 71.4 | 218 | 22.4 | 0.6 | 0.6 | 10.0 | 10.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Passion Frui...
Food 1
Food 1
• TWELVE GRAPES OF CALIFORNIA INC.
Passion Fruit, Mango, Pineapple Organic Premium Immunity Smoothie Bowl, Passion Fruit, Mango, Pineapple
|
170g | 71.2 | 141 | 26.5 | 10.0 | 5.3 | 6.5 | 0.6 |
|
Egg, Sausage...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese
|
113g | 61.9 | 239 | 29.2 | 1.8 | 0.9 | 9.7 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Round Wonton...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Round Wonton Wraps
|
22g | 21.6 | 273 | 54.6 | — | 4.5 | — | 9.1 |
|
Sausage Egg ...
Food 2
Food 2
• MEIJER, INC.
Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches
|
130g | 41.9 | 269 | 17.7 | 1.5 | 0.8 | 16.9 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chorizo, Egg...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese
|
142g | 59.1 | 289 | 22.5 | 1.4 | 0.7 | 17.6 | 10.6 |
|
Hot Sausage ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl
|
198g | 36.8 | 182 | 11.1 | 1.5 | 1.5 | 11.6 | 7.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's, Sa...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches
|
130g | 45.6 | 292 | 19.2 | 3.1 | 0.8 | 20.0 | 9.2 |
|
Harmless Ham...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese
|
140g | 53.3 | 257 | 23.6 | 4.3 | 3.6 | 11.4 | 15.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle,...
Food 1
Food 1
• GIANT EAGLE, INC.
Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries
|
140g | 43.4 | 107 | 19.3 | 5.0 | 3.6 | 4.3 | 2.9 |
|
Burritos
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Burritos
|
128g | 58.1 | 219 | 24.2 | 0.8 | 0.8 | 10.2 | 7.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Canadian Bac...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Canadian Bacon Egg & Three Cheese Burrito
|
142g | 71.2 | 232 | 27.5 | 1.4 | 1.4 | 9.2 | 12.0 |
|
Cheese & Veg...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Cheese & Veggies Breakfast Burrito
|
142g | 66.0 | 211 | 26.1 | 1.4 | 2.1 | 8.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• BOB EVANS FARMS INC
Sausage, Egg & Cheese Croissants, Sausage, Egg & Cheese
|
103g | 30.2 | 301 | 16.5 | 2.9 | 1.0 | 20.4 | 11.7 |
|
Tacos Sausag...
Food 2
Food 2
• OWENS FOODS INC.
Tacos Sausage, Egg & Cheese
|
71g | 25.0 | 239 | 19.7 | — | 1.4 | 12.7 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast En...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Breakfast Enchiladas, Chipotle & Poblano
|
227g | 63.0 | 123 | 15.4 | 0.9 | 1.3 | 5.3 | 4.4 |
|
Cranberry, P...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest
|
170g | 61.1 | 129 | 20.6 | 9.4 | 2.4 | 3.5 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• AMBROSETTI'S SISTER
Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl
|
198g | 56.3 | 192 | 16.2 | 0.5 | 1.5 | 12.6 | 6.1 |
|
Breakfast Sc...
Food 2
Food 2
• NESTLE USA INC.
Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches
|
85g | 54.8 | 212 | 34.1 | 3.5 | 1.2 | 5.9 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Bagels ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese
|
88g | 54.1 | 239 | 34.1 | 2.3 | 2.3 | 6.8 | 11.4 |
|
Egg + Chedda...
Food 2
Food 2
• NORDIC WAFFLES LLC
Egg + Cheddar Sausage Waffle Sandwiches
|
178g | 52.9 | 348 | 16.9 | 6.2 | 1.1 | 23.0 | 11.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl
|
198g | 30.9 | 172 | 9.1 | 1.0 | 1.0 | 10.1 | 10.1 |
|
Egg, Bacon &...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burritos
|
113g | 60.0 | 239 | 28.3 | 1.8 | 0.9 | 9.7 | 8.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Eg...
Food 1
Food 1
• BOOMERANG'S FOODS, INC.
Sausage & Egg Breakfast Pies
|
184g | 61.0 | 283 | 20.1 | 1.1 | 2.7 | 17.4 | 10.9 |
|
Sausage & Gr...
Food 2
Food 2
• DUTCH FARMS INC.
Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl
|
198g | 29.1 | 162 | 8.1 | 1.0 | 0.5 | 11.6 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Jus...
Food 1
Food 1
• KELLOGG COMPANY
Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit
|
140g | 61.1 | 257 | 27.1 | 3.6 | 4.3 | 12.1 | 13.6 |
|
Breakfast Me...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Breakfast Mexi Rollers French Toast & Sausage
|
153g | 67.4 | 255 | 23.5 | 1.3 | 0.7 | 11.8 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• ROJO'S FAMOUS, INC.
Turkey Sausage, Egg & Cheddar Cheese Pancake Sandwich, Turkey Sausage, Egg & Cheddar Cheese
|
115g | 34.5 | 191 | 16.5 | 5.2 | 0.9 | 9.6 | 12.2 |
|
Breakfast Sa...
Food 2
Food 2
• SIGNATURE CUSTOM PACKING
Breakfast Sandwiches, Sausage Egg, Cheese Biscuits
|
120g | 55.3 | 300 | 25.8 | 5.0 | 1.7 | 18.3 | 9.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Loaded Potat...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl
|
255g | 34.7 | 169 | 7.8 | 1.6 | 0.8 | 11.0 | 9.0 |
|
Egg, Cheese ...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
|
156g | 73.5 | 199 | 24.4 | 1.3 | — | 9.0 | 9.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancake Batt...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Pancake Batter Covering A Sausage Link, Very Berry
|
71g | 42.1 | 324 | 31.0 | 14.1 | — | 18.3 | 8.5 |
|
Bob Evans, B...
Food 2
Food 2
• BOB EVANS FARMS INC
Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese
|
71g | 25.0 | 211 | 19.7 | 1.4 | 1.4 | 9.9 | 11.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• NESTLE USA INC.
Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese
|
241g | 67.1 | 116 | 14.5 | 1.2 | 0.4 | 5.0 | 3.3 |
|
Bacon, Egg &...
Food 2
Food 2
• J&J SNACK FOODS CORP
Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese
|
136g | 73.0 | 301 | 28.7 | 2.2 | 0.7 | 17.7 | 7.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Brisket, Egg...
Food 1
Food 1
• H E BUTT GROCERY COMPANY
Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese
|
142g | 55.4 | 261 | 21.1 | 1.4 | 0.7 | 14.8 | 11.3 |
|
Sausage, Egg...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese
|
116g | 42.0 | 276 | 19.8 | 1.7 | 0.9 | 17.2 | 9.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• AHOLD USA, INC.
Southwestern Style Veggies Breakfast Bowl
|
198g | 29.2 | 318 | 8.1 | 0.5 | 0.5 | 7.6 | 8.6 |
|
Sausage & Bu...
Food 2
Food 2
Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits
|
91g | 30.5 | 297 | 18.7 | — | 1.1 | 22.0 | 7.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.