What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese vs Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Baked ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Fresh Baked Burritos Tortilla, Egg, Sausage Bacon & Cheese	128g	58.2	211	24.2	0.8	0.8	8.6	8.6
Egg, Pork Sa... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Pork Sausage & Cheese Breakfast Burrito, Egg, Pork Sausage & Cheese	170g	71.4	218	22.4	0.6	0.6	10.0	10.0

Passion Fruit, Mango, Pineapple Organic Premium Immunity Smoothie Bowl, Passion Fruit, Mango, Pineapple vs Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Passion Frui... Food 1 Food 1 • TWELVE GRAPES OF CALIFORNIA INC. Passion Fruit, Mango, Pineapple Organic Premium Immunity Smoothie Bowl, Passion Fruit, Mango, Pineapple	170g	71.2	141	26.5	10.0	5.3	6.5	0.6
Egg, Sausage... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Sausage & Cheddar Cheese Handcrafted Breakfast Burritos, Egg, Sausage & Cheddar Cheese	113g	61.9	239	29.2	1.8	0.9	9.7	8.9

Round Wonton Wraps, Round Wonton vs Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Wonton... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Round Wonton Wraps	22g	21.6	273	54.6	—	4.5	—	9.1
Sausage Egg ... Food 2 Food 2 • MEIJER, INC. Sausage Egg & Cheese Muffin Hearty Breakfast Sandwiches	130g	41.9	269	17.7	1.5	0.8	16.9	10.8

Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese vs Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl, Hot Sausage & Salsa Verde

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Egg... Food 1 Food 1 • H E BUTT GROCERY COMPANY Chorizo, Egg & Cheese Flautas For Breakfast, Chorizo, Egg & Cheese	142g	59.1	289	22.5	1.4	0.7	17.6	10.6
Hot Sausage ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hot Sausage & Salsa Verde Potatoes, Eggs, Red And Green Bell Peppers, Onions, Black Beans, Corn, Hot Pepper Cheese, Spicy Sausage, And Salsa Verde Breakfast Bowl	198g	36.8	182	11.1	1.5	1.5	11.6	7.6

Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches vs Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Sa... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Sausage, Egg & Cheese Biscuit Sandwiches	130g	45.6	292	19.2	3.1	0.8	20.0	9.2
Harmless Ham... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Harmless Ham, Egg, Swiss Cheese Cage Free Eggs, Swiss Cheese, Smoky, Savory Harmless Ham (Meatless), On A Whole Wheat, Oat Bran, Flaxseed Bread Farmstand Flaxbread Breakfast Sandwich, Harmless Ham, Egg, Swiss Cheese	140g	53.3	257	23.6	4.3	3.6	11.4	15.0

Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries vs Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant Eagle,... Food 1 Food 1 • GIANT EAGLE, INC. Giant Eagle, Steel Cut Mixed Oatmeal, Oats & Bleberries, Oats & Bleberries	140g	43.4	107	19.3	5.0	3.6	4.3	2.9
Burritos Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Burritos	128g	58.1	219	24.2	0.8	0.8	10.2	7.8

Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon vs Cheese & Veggies Breakfast Burrito, Cheese & Veggies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Canadian Bac... Food 1 Food 1 • RED'S ALL NATURAL, LLC Canadian Bacon Egg & Three Cheese Burrito	142g	71.2	232	27.5	1.4	1.4	9.2	12.0
Cheese & Veg... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Cheese & Veggies Breakfast Burrito	142g	66.0	211	26.1	1.4	2.1	8.5	8.5

Sausage, Egg & Cheese Croissants, Sausage, Egg & Cheese vs Tacos Sausage, Egg & Cheese, Tacos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • BOB EVANS FARMS INC Sausage, Egg & Cheese Croissants, Sausage, Egg & Cheese	103g	30.2	301	16.5	2.9	1.0	20.4	11.7
Tacos Sausag... Food 2 Food 2 • OWENS FOODS INC. Tacos Sausage, Egg & Cheese	71g	25.0	239	19.7	—	1.4	12.7	9.9

Breakfast Enchiladas, Chipotle & Poblano vs Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast En... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Enchiladas, Chipotle & Poblano	227g	63.0	123	15.4	0.9	1.3	5.3	4.4
Cranberry, P... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Cranberry, Pistachio & Orange Zest Oatmeal Steel Cut Oats And Milk With Cranberries, Pistachios & Orange Zest, Cranberry, Pistachio & Orange Zest	170g	61.1	129	20.6	9.4	2.4	3.5	3.5

Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast vs Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches, Breakfast Scramble Stix

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • AMBROSETTI'S SISTER Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl	198g	56.3	192	16.2	0.5	1.5	12.6	6.1
Breakfast Sc... Food 2 Food 2 • NESTLE USA INC. Breakfast Scramble Stix Scrambled Eggs, Potatoes, Bell Peppers And Cheese Stuffed Into A Crispy Crust Sandwiches	85g	54.8	212	34.1	3.5	1.2	5.9	5.9

Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese vs Egg + Cheddar Sausage Waffle Sandwiches, Egg + Cheddar Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese	88g	54.1	239	34.1	2.3	2.3	6.8	11.4
Egg + Chedda... Food 2 Food 2 • NORDIC WAFFLES LLC Egg + Cheddar Sausage Waffle Sandwiches	178g	52.9	348	16.9	6.2	1.1	23.0	11.2

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage vs Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl	198g	30.9	172	9.1	1.0	1.0	10.1	10.1
Egg, Bacon &... Food 2 Food 2 • CAMINO REAL FOODS, INC. Egg, Bacon & Cheddar Cheese Handcrafted Breakfast Burritos	113g	60.0	239	28.3	1.8	0.9	9.7	8.9

Sausage & Egg Breakfast Pies vs Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl, Sausage & Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • BOOMERANG'S FOODS, INC. Sausage & Egg Breakfast Pies	184g	61.0	283	20.1	1.1	2.7	17.4	10.9
Sausage & Gr... Food 2 Food 2 • DUTCH FARMS INC. Sausage & Gravy Potatoes, Country Gravy, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl	198g	29.1	162	8.1	1.0	0.5	11.6	7.1

Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit vs Breakfast Mexi Rollers French Toast & Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Jus... Food 1 Food 1 • KELLOGG COMPANY Sausage, Just Eg & Violife Cheeze On A Biscuit Plant Based Sandwiches, Sausage, Just Egg & Violife Cheeze On A Biscuit	140g	61.1	257	27.1	3.6	4.3	12.1	13.6
Breakfast Me... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Breakfast Mexi Rollers French Toast & Sausage	153g	67.4	255	23.5	1.3	0.7	11.8	9.2

Turkey Sausage, Egg & Cheddar Cheese Pancake Sandwich, Turkey Sausage, Egg & Cheddar Cheese vs Breakfast Sandwiches, Sausage Egg, Cheese Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • ROJO'S FAMOUS, INC. Turkey Sausage, Egg & Cheddar Cheese Pancake Sandwich, Turkey Sausage, Egg & Cheddar Cheese	115g	34.5	191	16.5	5.2	0.9	9.6	12.2
Breakfast Sa... Food 2 Food 2 • SIGNATURE CUSTOM PACKING Breakfast Sandwiches, Sausage Egg, Cheese Biscuits	120g	55.3	300	25.8	5.0	1.7	18.3	9.2

Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl, Loaded Potato vs Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Potat... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Loaded Potato Seasoned Red Potatoes, Eggs, White Three Cheese Sauce, Sausage, Cheddar Cheese, Bacon & Chives Breakfast Bowl	255g	34.7	169	7.8	1.6	0.8	11.0	9.0
Egg, Cheese ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon	156g	73.5	199	24.4	1.3	—	9.0	9.6

Pancake Batter Covering A Sausage Link, Very Berry vs Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Batt... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Pancake Batter Covering A Sausage Link, Very Berry	71g	42.1	324	31.0	14.1	—	18.3	8.5
Bob Evans, B... Food 2 Food 2 • BOB EVANS FARMS INC Bob Evans, Burritos, Egg, Steak & Cheese, Egg, Steak & Cheese	71g	25.0	211	19.7	1.4	1.4	9.9	11.3

Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese vs Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • NESTLE USA INC. Sausage, Egg & Cheese With Reduced Fat Cheddar Cheese & Sauce In A Croissant Crust Sandwich, Sausage, Egg & Cheese	241g	67.1	116	14.5	1.2	0.4	5.0	3.3
Bacon, Egg &... Food 2 Food 2 • J&J SNACK FOODS CORP Bacon, Egg & Cheese Handmade Buttermilk Biscuit Melts, Bacon, Egg & Cheese	136g	73.0	301	28.7	2.2	0.7	17.7	7.4

Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese vs Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brisket, Egg... Food 1 Food 1 • H E BUTT GROCERY COMPANY Brisket, Egg & Cheese Flautas For Breakfast, Brisket, Egg & Cheese	142g	55.4	261	21.1	1.4	0.7	14.8	11.3
Sausage, Egg... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Sausage, Egg & Cheese On A Croissant Sandwiches, Sausage, Egg & Cheese	116g	42.0	276	19.8	1.7	0.9	17.2	9.5

Southwestern Style Veggies Breakfast Bowl vs Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • AHOLD USA, INC. Southwestern Style Veggies Breakfast Bowl	198g	29.2	318	8.1	0.5	0.5	7.6	8.6
Sausage & Bu... Food 2 Food 2 Sausage & Buttermilk Biscuits Sandwiches, Sausage&Buttermilk Biscuits	91g	30.5	297	18.7	—	1.1	22.0	7.7

Rocket Fuel Food Comparisons