Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Saus...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl
|
198g | 30.9 | 172 | 9.1 | 1.0 | 1.0 | 10.1 | 10.1 |
|
Cheese Omele...
Food 2
Food 2
• ZATARAIN'S INC.
Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl
|
198g | 31.2 | 141 | 8.6 | 1.5 | 0.5 | 9.1 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Potato ...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Egg, Potato & Cheese Breakfast Wraps
|
204g | 100.0 | 201 | 28.9 | 0.5 | 1.0 | 5.9 | 6.9 |
|
Marie Callen...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Marie Callender's, Country Roll With Ham, Egg & Montery Jack
|
119g | 61.6 | 252 | 29.4 | 4.2 | 2.5 | 10.1 | 11.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mini Bagels ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese
|
88g | 54.1 | 239 | 34.1 | 2.3 | 2.3 | 6.8 | 11.4 |
|
Bacon Egg & ...
Food 2
Food 2
• MEIJER, INC.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches
|
102g | 49.6 | 294 | 26.5 | 2.0 | 1.0 | 15.7 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cheddar, Egg...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Cheddar, Egg & Bacon Bake Potatoes And Scrambled Eggs Topped With Aged Cheddar Cheese With Bacon Comfort Bakes, Cheddar, Egg & Bacon Bake
|
224g | 50.5 | 161 | 13.4 | 0.5 | 1.8 | 9.4 | 6.3 |
|
Southern Sty...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Southern Style Chicken Biscuit Sandwiches
|
96g | 51.7 | 281 | 30.2 | 2.1 | 2.1 | 12.5 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Brea...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Sausage Breakfast Bowl
|
198g | 46.9 | 157 | 13.1 | 2.0 | 1.0 | 8.6 | 5.6 |
|
Scrambled Eg...
Food 2
Food 2
• ITTELLA INTERNATIONAL, INC.
Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl
|
284g | 35.2 | 113 | 8.5 | 1.1 | 2.1 | 6.0 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mega Breakfa...
Food 1
Food 1
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Mega Breakfast Burritos
|
283g | 100.0 | 237 | 26.5 | 1.1 | 1.4 | 11.3 | 7.8 |
|
Classic Scra...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon
|
198g | 28.8 | 187 | 8.1 | 1.5 | 0.5 | 12.1 | 11.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meat Lovers ...
Food 1
Food 1
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Meat Lovers Breakfast Chimichanga
|
156g | 78.9 | 263 | 27.6 | 0.6 | 1.3 | 14.1 | 7.7 |
|
Sausage & Eg...
Food 2
Food 2
• FLAGSHIP FOOD GROUP NORTH AMERICA LLC
Sausage & Egg Breakfast Wrap
|
156g | 68.9 | 288 | 24.4 | 1.3 | 1.3 | 17.3 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Ma...
Food 1
Food 1
• BAGELBITES
Breakfast Maple Sausage, Egg & Cheese Mini Bagels
|
89g | 48.8 | 191 | 29.2 | 2.3 | 1.1 | 5.6 | 7.9 |
|
Round Wonton...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Round Wonton Wraps
|
22g | 21.6 | 273 | 54.6 | — | 4.5 | — | 9.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Farmers Mark...
Food 1
Food 1
• TYSON FOODS, INC.
Farmers Market Morning Protein Bowl
|
206g | 32.9 | 136 | 9.7 | 1.0 | 1.5 | 6.8 | 9.2 |
|
Bacon Egg & ...
Food 2
Food 2
• MEIJER, INC.
Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches
|
102g | 49.6 | 294 | 26.5 | 2.0 | 1.0 | 15.7 | 10.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Appl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chicken Apple Sausage Breakfast Burrito
|
128g | 58.6 | 180 | 26.6 | 3.1 | 3.1 | 5.5 | 7.8 |
|
Southern Sty...
Food 2
Food 2
• SMITHFIELD FARMLAND CORP.
Southern Style Hometown Original Pork Sausage Biscuits
|
84g | 33.9 | 369 | 22.6 | 3.6 | 1.2 | 27.4 | 8.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Meat Lovers ...
Food 1
Food 1
• ALDI INC.
Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl
|
198g | 26.7 | 232 | 8.1 | 0.5 | 1.0 | 16.7 | 12.1 |
|
Egg & Bacon ...
Food 2
Food 2
• GREEN CHILE CONCEPTS LLC
Egg & Bacon Tamarito
|
170g | 41.5 | 300 | 14.1 | 0.6 | 1.2 | 20.6 | 12.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage & Eg...
Food 1
Food 1
• AGRIMISSOURI
Sausage & Egg Waffle Sliders
|
135g | 34.7 | 193 | 14.1 | 3.0 | 0.7 | 9.6 | 12.6 |
|
Canadian Bac...
Food 2
Food 2
• RED'S ALL NATURAL, LLC
Canadian Bacon Egg & Three Cheese Burrito
|
142g | 71.2 | 232 | 27.5 | 1.4 | 1.4 | 9.2 | 12.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Croissant Sa...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Croissant Sandwich
|
128g | 49.1 | 352 | 21.9 | 4.7 | 1.6 | 25.0 | 8.6 |
|
Breakfast Sa...
Food 2
Food 2
• BELLISIO FOODS INC
Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble
|
269g | 35.4 | 112 | 7.8 | 1.5 | 1.1 | 6.3 | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage, Who...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage, Whole Egg & Cheese
|
138g | 49.6 | 297 | 20.3 | 3.6 | 1.4 | 19.6 | 10.1 |
|
Sausage Egg ...
Food 2
Food 2
• NESTLE USA INC.
Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches
|
127g | 68.1 | 213 | 29.1 | 3.9 | 1.6 | 6.3 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bob Evans, C...
Food 1
Food 1
• BOB EVANS FARMS INC
Bob Evans, Country Gravy, Sausage & Potatoes Bowl
|
311g | 53.1 | 116 | 9.3 | 0.3 | 0.6 | 5.5 | 6.8 |
|
Sausage, Egg...
Food 2
Food 2
• HARRIS-TEETER INC.
Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese
|
126g | 51.5 | 302 | 22.2 | 3.2 | 0.8 | 19.1 | 8.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chik'n & Egg...
Food 1
Food 1
• KELLOGG COMPANY
Chik'n & Eggo Liege Style Waffle Sandwiches
|
132g | 74.1 | 303 | 32.6 | 6.8 | 3.0 | 12.9 | 15.9 |
|
Sausage & Eg...
Food 2
Food 2
• AGRIMISSOURI
Sausage & Egg Waffle Sliders
|
135g | 34.7 | 193 | 14.1 | 3.0 | 0.7 | 9.6 | 12.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• GABRIEL INVESTMENT HOLDINGS, LLC
Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl
|
198g | 25.4 | 111 | 7.6 | 1.5 | 1.0 | 5.1 | 9.1 |
|
Waffle Break...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links
|
150g | 80.0 | 233 | 28.7 | 8.0 | 1.3 | 10.7 | 4.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg, Cheese ...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon
|
156g | 73.5 | 199 | 24.4 | 1.3 | — | 9.0 | 9.6 |
|
Breakfast Bu...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Breakfast Burritos
|
120g | 54.2 | 208 | 24.2 | — | 0.8 | 7.5 | 10.8 |
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles vs Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• WAL-MART STORES, INC.
Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich
|
162g | 95.7 | 315 | 31.5 | 11.7 | 0.6 | 16.7 | 9.3 |
|
Bacon, Egg &...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese
|
105g | 75.7 | 257 | 38.1 | 4.8 | 1.0 | 7.6 | 8.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Bisc...
Food 1
Food 1
• OWENS FOODS INC.
Sausage Biscuits
|
98g | 43.6 | 347 | 24.5 | 2.0 | 1.0 | 22.5 | 9.2 |
|
Breakfast En...
Food 2
Food 2
• GABRIEL INVESTMENT HOLDINGS, LLC
Breakfast Enchiladas, Chipotle & Poblano
|
227g | 63.0 | 123 | 15.4 | 0.9 | 1.3 | 5.3 | 4.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.