What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl, Chicken Sausage vs Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl, Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Saus... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Chicken Sausage Diced Potatoes, Chicken Sausage, Cage Free Eggs, Cheddar Cheese, Onions, Green & Red Peppers Breakfast Bowl	198g	30.9	172	9.1	1.0	1.0	10.1	10.1
Cheese Omele... Food 2 Food 2 • ZATARAIN'S INC. Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl	198g	31.2	141	8.6	1.5	0.5	9.1	6.1

Egg, Potato & Cheese Breakfast Wraps vs Marie Callender's, Country Roll With Ham, Egg & Montery Jack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Potato ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Potato & Cheese Breakfast Wraps	204g	100.0	201	28.9	0.5	1.0	5.9	6.9
Marie Callen... Food 2 Food 2 • MARIE CALLENDER'S RETAIL FOODS Marie Callender's, Country Roll With Ham, Egg & Montery Jack	119g	61.6	252	29.4	4.2	2.5	10.1	11.8

Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese vs Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Bagels ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Mini Bagels Topped With Bacon & Cheese Breakfast, Bacon & Cheese	88g	54.1	239	34.1	2.3	2.3	6.8	11.4
Bacon Egg & ... Food 2 Food 2 • MEIJER, INC. Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches	102g	49.6	294	26.5	2.0	1.0	15.7	10.8

Cheddar, Egg & Bacon Bake Potatoes And Scrambled Eggs Topped With Aged Cheddar Cheese With Bacon Comfort Bakes, Cheddar, Egg & Bacon Bake vs Southern Style Chicken Biscuit Sandwiches, Southern Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar, Egg... Food 1 Food 1 • MARIE CALLENDER'S RETAIL FOODS Cheddar, Egg & Bacon Bake Potatoes And Scrambled Eggs Topped With Aged Cheddar Cheese With Bacon Comfort Bakes, Cheddar, Egg & Bacon Bake	224g	50.5	161	13.4	0.5	1.8	9.4	6.3
Southern Sty... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Southern Style Chicken Biscuit Sandwiches	96g	51.7	281	30.2	2.1	2.1	12.5	11.5

Sausage Breakfast Bowl vs Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Brea... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sausage Breakfast Bowl	198g	46.9	157	13.1	2.0	1.0	8.6	5.6
Scrambled Eg... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Scrambled Eggs, Hashbrowns, Red & Green Peppers With A Cheddar Cheese Sauce Plant Based Sausage Breakfast Bowl	284g	35.2	113	8.5	1.1	2.1	6.0	8.1

Mega Breakfast Burritos vs Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Breakfa... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Mega Breakfast Burritos	283g	100.0	237	26.5	1.1	1.4	11.3	7.8
Classic Scra... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Classic Scrambled Eggs Mixed With Seasoned Potatoes, Sharp White Cheddar Cheese & Uncured Bacon	198g	28.8	187	8.1	1.5	0.5	12.1	11.6

Meat Lovers Breakfast Chimichanga vs Sausage & Egg Breakfast Wrap

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Meat Lovers Breakfast Chimichanga	156g	78.9	263	27.6	0.6	1.3	14.1	7.7
Sausage & Eg... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Sausage & Egg Breakfast Wrap	156g	68.9	288	24.4	1.3	1.3	17.3	8.3

Breakfast Maple Sausage, Egg & Cheese Mini Bagels vs Round Wonton Wraps, Round Wonton

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Ma... Food 1 Food 1 • BAGELBITES Breakfast Maple Sausage, Egg & Cheese Mini Bagels	89g	48.8	191	29.2	2.3	1.1	5.6	7.9
Round Wonton... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Round Wonton Wraps	22g	21.6	273	54.6	—	4.5	—	9.1

Farmers Market Morning Protein Bowl, Farmers Market vs Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches, Bacon Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmers Mark... Food 1 Food 1 • TYSON FOODS, INC. Farmers Market Morning Protein Bowl	206g	32.9	136	9.7	1.0	1.5	6.8	9.2
Bacon Egg & ... Food 2 Food 2 • MEIJER, INC. Bacon Egg & Cheese Biscuit Hearty Breakfast Sandwiches	102g	49.6	294	26.5	2.0	1.0	15.7	10.8

Chicken Apple Sausage Breakfast Burrito vs Southern Style Hometown Original Pork Sausage Biscuits, Southern Style Hometown Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Appl... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chicken Apple Sausage Breakfast Burrito	128g	58.6	180	26.6	3.1	3.1	5.5	7.8
Southern Sty... Food 2 Food 2 • SMITHFIELD FARMLAND CORP. Southern Style Hometown Original Pork Sausage Biscuits	84g	33.9	369	22.6	3.6	1.2	27.4	8.3

Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl, Meat Lovers vs Egg & Bacon Tamarito, Egg & Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lovers ... Food 1 Food 1 • ALDI INC. Meat Lovers Potatoes, Eggs, Sausage, Cheddar Cheese And Bacon Breakfast Bowl	198g	26.7	232	8.1	0.5	1.0	16.7	12.1
Egg & Bacon ... Food 2 Food 2 • GREEN CHILE CONCEPTS LLC Egg & Bacon Tamarito	170g	41.5	300	14.1	0.6	1.2	20.6	12.4

Sausage & Egg Waffle Sliders, Sausage & Egg vs Canadian Bacon Egg & Three Cheese Burrito, Canadian Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Eg... Food 1 Food 1 • AGRIMISSOURI Sausage & Egg Waffle Sliders	135g	34.7	193	14.1	3.0	0.7	9.6	12.6
Canadian Bac... Food 2 Food 2 • RED'S ALL NATURAL, LLC Canadian Bacon Egg & Three Cheese Burrito	142g	71.2	232	27.5	1.4	1.4	9.2	12.0

Croissant Sandwich vs Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Croissant Sa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Croissant Sandwich	128g	49.1	352	21.9	4.7	1.6	25.0	8.6
Breakfast Sa... Food 2 Food 2 • BELLISIO FOODS INC Breakfast Sausage & Scrambled Eggs With Roasted Potatoes, Peppers & Onions In A Roasted Red Pepper Sauce, Breakfast Sausage Scramble	269g	35.4	112	7.8	1.5	1.1	6.3	5.6

Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage, Whole Egg & Cheese vs Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches, Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Who... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sausage, Whole Egg & Cheese Croissant Sandwiches, Sausage, Whole Egg & Cheese	138g	49.6	297	20.3	3.6	1.4	19.6	10.1
Sausage Egg ... Food 2 Food 2 • NESTLE USA INC. Sausage Egg & Cheese With Low Fat Mozzarella Cheese & Sauce In A Whole Grain Crust Sandwiches	127g	68.1	213	29.1	3.9	1.6	6.3	8.7

Bob Evans, Country Gravy, Sausage & Potatoes Bowl vs Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bob Evans, C... Food 1 Food 1 • BOB EVANS FARMS INC Bob Evans, Country Gravy, Sausage & Potatoes Bowl	311g	53.1	116	9.3	0.3	0.6	5.5	6.8
Sausage, Egg... Food 2 Food 2 • HARRIS-TEETER INC. Sausage, Egg & Cheese Biscuit Sandwiches, Sausage, Egg & Cheese	126g	51.5	302	22.2	3.2	0.8	19.1	8.7

Chik'n & Eggo Liege Style Waffle Sandwiches, Chik'n & Eggo Liege Style Waffle vs Sausage & Egg Waffle Sliders, Sausage & Egg

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chik'n & Egg... Food 1 Food 1 • KELLOGG COMPANY Chik'n & Eggo Liege Style Waffle Sandwiches	132g	74.1	303	32.6	6.8	3.0	12.9	15.9
Sausage & Eg... Food 2 Food 2 • AGRIMISSOURI Sausage & Egg Waffle Sliders	135g	34.7	193	14.1	3.0	0.7	9.6	12.6

Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl, Turkey Sausage vs Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links, Waffle Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Turkey Sausage With Roasted Potatoes, Bell Peppers, And White Cheddar Cheese Scramble Bowl	198g	25.4	111	7.6	1.5	1.0	5.1	9.1
Waffle Break... Food 2 Food 2 • CONAGRA FROZEN FOODS Waffle Breakfast Pork And Turkey & A Maple Flavored Dipping Sauce Fully Cooked Sausage Links	150g	80.0	233	28.7	8.0	1.3	10.7	4.7

Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon vs Breakfast Burritos

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Egg, Cheese & Uncured Bacon Breakfast Burrito, Egg, Cheese & Uncured Bacon	156g	73.5	199	24.4	1.3	—	9.0	9.6
Breakfast Bu... Food 2 Food 2 • HORMEL FOODS CORPORATION Breakfast Burritos	120g	54.2	208	24.2	—	0.8	7.5	10.8

Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich, Southern Style Chicken And Waffles vs Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • WAL-MART STORES, INC. Southern Style Chicken And Waffles Southern Style Breaded Chicken Patty With Maple Butter Between 2 European Style Maple Flavored Waffles Big Burly Breakfast Sandwich	162g	95.7	315	31.5	11.7	0.6	16.7	9.3
Bacon, Egg &... Food 2 Food 2 • WORTHINGTON FOODS INC. Bacon, Egg & Cheese Biscuits Flaky Buttermilk Biscuits Filled With Egg, Cheese, & Veggie Bacon Crumbles, Bacon, Egg & Cheese	105g	75.7	257	38.1	4.8	1.0	7.6	8.6

Sausage Biscuits, Sausage vs Breakfast Enchiladas, Chipotle & Poblano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • OWENS FOODS INC. Sausage Biscuits	98g	43.6	347	24.5	2.0	1.0	22.5	9.2
Breakfast En... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Breakfast Enchiladas, Chipotle & Poblano	227g	63.0	123	15.4	0.9	1.3	5.3	4.4

Rocket Fuel Food Comparisons