Rocket Fuel Food Comparisons
For Diabetics
Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza, Bacon Blast vs Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Blast ...
Food 1
Food 1
• WAL-MART STORES, INC.
Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza
|
144g | 67.0 | 257 | 25.0 | 3.5 | 0.7 | 13.2 | 11.1 |
|
Breakfast Eg...
Food 2
Food 2
• THE KROGER CO.
Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito
|
155g | 45.2 | 155 | 18.1 | 0.7 | 3.2 | 5.2 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Biscuit & Sa...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Biscuit & Sausage Gravy Breakfast Bowl
|
198g | 77.9 | 207 | 20.7 | 3.0 | 0.5 | 11.1 | 5.1 |
|
Handcrafted ...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Handcrafted Breakfast Burritos Egg, Ham, Potato & Cheddar Cheese
|
113g | 64.2 | 221 | 30.1 | 2.7 | 0.9 | 7.1 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sausage Bisc...
Food 1
Food 1
• OWENS
Sausage Biscuits
|
113g | 44.3 | 345 | 21.2 | 1.8 | 0.9 | 23.9 | — |
|
Sausage, Egg...
Food 2
Food 2
• J&J SNACK FOODS CORP
Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese
|
136g | 71.2 | 301 | 27.9 | 2.9 | 0.7 | 17.7 | 6.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cold Brew & ...
Food 1
Food 1
• ITTELLA INTERNATIONAL, INC.
Cold Brew & Dark Chocolate Smoothie Bowl
|
227g | 39.7 | 44 | 10.6 | 5.7 | 1.8 | 0.4 | 0.9 |
|
Gluten Free ...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Gluten Free Uncured Bacon Breakfast Burrito
|
128g | 56.6 | 195 | 25.8 | 3.1 | 3.1 | 7.8 | 7.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet, Sau...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis
|
77g | 36.2 | 312 | 26.0 | 7.8 | 1.3 | 20.8 | 7.8 |
|
Santa Fe Sty...
Food 2
Food 2
• H.J. HEINZ COMPANY
Santa Fe Style Scramble
|
184g | 27.4 | 92 | 8.7 | 1.6 | 1.1 | 3.8 | 6.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches
|
151g | 84.0 | 285 | 29.8 | 2.7 | 0.7 | 13.3 | 11.9 |
|
Scrambled Eg...
Food 2
Food 2
• INNOVASIAN CUISINE ENTERPRISES, LLC
Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs
|
227g | 83.9 | 172 | 19.8 | 1.8 | 0.9 | 7.1 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Almond Butte...
Food 1
Food 1
• ITTELLA INTERNATIONAL, INC.
Almond Butter Banana Smoothie Bowl
|
227g | 43.5 | 115 | 12.3 | 7.1 | 2.6 | 6.6 | 3.1 |
|
Sausage & Eg...
Food 2
Food 2
• BOOMERANG'S FOODS, INC.
Sausage & Egg Breakfast Pies
|
184g | 61.0 | 283 | 20.1 | 1.1 | 2.7 | 17.4 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Egg & Cheese...
Food 1
Food 1
• THE KELLOGG COMPANY
Egg & Cheese Breakfast Sandwiches
|
92g | 40.6 | 217 | 25.0 | 8.7 | 2.2 | 8.7 | 9.8 |
|
Plant Based ...
Food 2
Food 2
• AMBROSETTI'S SISTER
Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl
|
198g | 56.3 | 192 | 16.2 | 0.5 | 1.5 | 12.6 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Buttermilk B...
Food 1
Food 1
• MDBC LLC
Buttermilk Breakfast Sandwiches
|
132g | 47.7 | 258 | 19.7 | 2.3 | 0.8 | 15.9 | 10.6 |
|
Canadian Bac...
Food 2
Food 2
• WAL-MART STORES, INC.
Canadian Bacon Muffin Sandwich
|
128g | 54.4 | 172 | 23.4 | 1.6 | 1.6 | 3.9 | 10.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
English Muff...
Food 1
Food 1
• SAFEWAY, INC.
English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches
|
113g | 40.8 | 177 | 22.1 | 0.9 | 3.5 | 4.0 | 12.4 |
|
Blueberry Pa...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Blueberry Pancakes & Sausage On A Stick!
|
71g | 41.8 | 366 | 32.4 | 14.1 | 1.4 | 22.5 | 8.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Smoked Sausa...
Food 1
Food 1
• SIGNATURE CUSTOM PACKING
Smoked Sausage Biscuit Breakfast Sandwiches Made With Chicken And Pork
|
113g | 53.9 | 416 | 26.6 | 3.5 | 0.9 | 29.2 | 13.3 |
|
Hot & Spicy ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Hot & Spicy Sausage On A Biscuit Sandwich
|
99g | 47.2 | 384 | 26.3 | 1.0 | 1.0 | 27.3 | 8.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Lite Turkey ...
Food 1
Food 1
• THE KROGER CO.
Lite Turkey Sausage Egg White & Cheese Croissant
|
125g | 53.9 | 232 | 23.2 | 4.0 | 0.8 | 10.4 | 11.2 |
|
Sausage & Bu...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Sausage & Buttermilk Jumbo Biscuit Sandwiches
|
92g | 47.2 | 370 | 28.3 | 2.2 | 1.1 | 23.9 | 9.8 |
Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage vs Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl
|
198g | 31.1 | 141 | 8.6 | 3.5 | 0.5 | 7.6 | 9.6 |
|
Cage Free Sc...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl
|
198g | 37.4 | 101 | 11.1 | 1.0 | 1.5 | 4.0 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken & Ma...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Chicken & Maple Breakfast Waffle Sandwich
|
133g | 87.3 | 346 | 36.8 | 9.0 | 2.3 | 17.3 | 12.0 |
|
Maple Sausag...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Maple Sausage Biscuit Sandwiches
|
96g | 43.7 | 333 | 26.0 | 4.2 | 2.1 | 20.8 | 9.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bacon Eggs, ...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl
|
198g | 30.6 | 202 | 9.1 | 0.5 | 1.0 | 12.6 | 13.1 |
|
Chorizo Saus...
Food 2
Food 2
• NESTLE USA INC.
Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast
|
180g | 100.0 | 222 | 30.0 | 2.2 | 1.1 | 8.9 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quinoa Break...
Food 1
Food 1
• QRUNCH FOODS, LLC
Quinoa Breakfast Toastables, Cinnamon Vanilla
|
80g | 31.4 | 150 | 23.8 | 1.3 | 3.8 | 5.0 | 3.8 |
|
Sausage & Bu...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Sausage & Buttermilk Biscuit Snack Size Sandwiches
|
91g | 41.5 | 374 | 25.3 | 2.2 | 1.1 | 25.3 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Round Wonton...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Round Wonton Wraps
|
22g | 21.6 | 273 | 54.6 | — | 4.5 | — | 9.1 |
|
Sausage, Egg...
Food 2
Food 2
• WILLIAMS SAUSAGE COMPANY, INC.
Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits
|
60g | 26.6 | 283 | 23.3 | 1.7 | — | 16.7 | 11.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Breakfast Bu...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Breakfast Burritos, Egg, Sausage, Cheese & Potato
|
128g | 58.1 | 219 | 24.2 | 0.8 | 0.8 | 10.2 | 7.8 |
|
Cheese Omele...
Food 2
Food 2
• ZATARAIN'S INC.
Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl
|
198g | 31.2 | 141 | 8.6 | 1.5 | 0.5 | 9.1 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pancake Sand...
Food 1
Food 1
• ROJO'S FAMOUS, INC.
Pancake Sandwich
|
100g | 34.4 | 260 | 19.0 | 6.0 | 1.0 | 17.0 | 9.0 |
|
Sausage, Egg...
Food 2
Food 2
• CONAGRA FOODS PACKAGED FOODS, LLC
Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant
|
121g | 47.5 | 298 | 22.3 | 3.3 | 1.7 | 18.2 | 9.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Quelle Quich...
Food 1
Food 1
• SALUTARE FOODS, LLC
Quelle Quiche!, Spinach & Swiss
|
147g | 34.2 | 227 | 13.6 | 0.5 | 1.5 | 16.1 | 7.8 |
|
Sausage And ...
Food 2
Food 2
• HY-VEE, INC.
Sausage And Gravy Potatoes, Eggs, Gravy, Sausage And Cheese Sauce Breakfast Bowl
|
198g | 43.0 | 157 | 12.1 | 1.5 | 1.0 | 9.1 | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.