What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza, Bacon Blast vs Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Blast ... Food 1 Food 1 • WAL-MART STORES, INC. Bacon Blast Cheddar Cheese Sauce, Cooked Bacon, Scrambled Eggs, Seasoned Potatoes, Low Moisture Mozzarella Cheese And Cheddar Cheese On A Cinnamon Waffle Crust Breakfast Pizza	144g	67.0	257	25.0	3.5	0.7	13.2	11.1
Breakfast Eg... Food 2 Food 2 • THE KROGER CO. Breakfast Egg Whites, Potatoes, Basmati Rice, Vegetables, Black Beans And Garbanzo Beans In Cheddar And Monterey Jack Cheese, Wrapped In A Whole Wheat Tortilla Burrito	155g	45.2	155	18.1	0.7	3.2	5.2	5.2

Biscuit & Sausage Gravy Breakfast Bowl, Biscuit & Sausage Gravy vs Handcrafted Breakfast Burritos Egg, Ham, Potato & Cheddar Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuit & Sa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Biscuit & Sausage Gravy Breakfast Bowl	198g	77.9	207	20.7	3.0	0.5	11.1	5.1
Handcrafted ... Food 2 Food 2 • CAMINO REAL FOODS, INC. Handcrafted Breakfast Burritos Egg, Ham, Potato & Cheddar Cheese	113g	64.2	221	30.1	2.7	0.9	7.1	8.0

Sausage Biscuits vs Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • OWENS Sausage Biscuits	113g	44.3	345	21.2	1.8	0.9	23.9	—
Sausage, Egg... Food 2 Food 2 • J&J SNACK FOODS CORP Sausage, Egg & Cheese Handmade Buttermilk Biscuit Melts, Sausage, Egg & Cheese	136g	71.2	301	27.9	2.9	0.7	17.7	6.6

Cold Brew & Dark Chocolate Smoothie Bowl, Cold Brew & Dark Chocolate vs Gluten Free Uncured Bacon Breakfast Burrito

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cold Brew & ... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Cold Brew & Dark Chocolate Smoothie Bowl	227g	39.7	44	10.6	5.7	1.8	0.4	0.9
Gluten Free ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Gluten Free Uncured Bacon Breakfast Burrito	128g	56.6	195	25.8	3.1	3.1	7.8	7.0

Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis vs Santa Fe Style Scramble

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet, Sau... Food 1 Food 1 • CONAGRA FROZEN FOODS Banquet, Sausage & Pancake Minis, Banquet, Sausage & Pancake Minis	77g	36.2	312	26.0	7.8	1.3	20.8	7.8
Santa Fe Sty... Food 2 Food 2 • H.J. HEINZ COMPANY Santa Fe Style Scramble	184g	27.4	92	8.7	1.6	1.1	3.8	6.5

Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches, Southern Style Chicken Biscuit vs Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southern Sty... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Southern Style Chicken Biscuit A Fully Cooked Breaded Chicken Patty Inside A Flaky Buttermilk Biscuit Sandwiches	151g	84.0	285	29.8	2.7	0.7	13.3	11.9
Scrambled Eg... Food 2 Food 2 • INNOVASIAN CUISINE ENTERPRISES, LLC Scrambled Eggs, Sausage And Bacon With Seasoned Fried Rice And Vegetables Morning Bowl, Fried Rice With Sausage, Bacon & Eggs	227g	83.9	172	19.8	1.8	0.9	7.1	6.2

Almond Butter Banana Smoothie Bowl, Almond Butter Banana vs Sausage & Egg Breakfast Pies

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Almond Butter Banana Smoothie Bowl	227g	43.5	115	12.3	7.1	2.6	6.6	3.1
Sausage & Eg... Food 2 Food 2 • BOOMERANG'S FOODS, INC. Sausage & Egg Breakfast Pies	184g	61.0	283	20.1	1.1	2.7	17.4	10.9

Egg & Cheese Breakfast Sandwiches, Egg & Cheese vs Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl, Plant Based Bacon Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • THE KELLOGG COMPANY Egg & Cheese Breakfast Sandwiches	92g	40.6	217	25.0	8.7	2.2	8.7	9.8
Plant Based ... Food 2 Food 2 • AMBROSETTI'S SISTER Plant Based Bacon Breakfast Plant Based Bacon, Vegan Scrambled Eggs, Hash Browns, Bell Peppers & A Vegan Cheese Sauce Bowl	198g	56.3	192	16.2	0.5	1.5	12.6	6.1

Buttermilk Breakfast Sandwiches, Buttermilk vs Canadian Bacon Muffin Sandwich, Canadian Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk B... Food 1 Food 1 • MDBC LLC Buttermilk Breakfast Sandwiches	132g	47.7	258	19.7	2.3	0.8	15.9	10.6
Canadian Bac... Food 2 Food 2 • WAL-MART STORES, INC. Canadian Bacon Muffin Sandwich	128g	54.4	172	23.4	1.6	1.6	3.9	10.9

English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches, English Muffin vs Blueberry Pancakes & Sausage On A Stick!, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
English Muff... Food 1 Food 1 • SAFEWAY, INC. English Muffin Egg Whites, Canadian Bacon, Cheddar Cheese Sandwiches	113g	40.8	177	22.1	0.9	3.5	4.0	12.4
Blueberry Pa... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Blueberry Pancakes & Sausage On A Stick!	71g	41.8	366	32.4	14.1	1.4	22.5	8.5

Smoked Sausage Biscuit Breakfast Sandwiches Made With Chicken And Pork vs Hot & Spicy Sausage On A Biscuit Sandwich, Hot & Spicy Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Sausa... Food 1 Food 1 • SIGNATURE CUSTOM PACKING Smoked Sausage Biscuit Breakfast Sandwiches Made With Chicken And Pork	113g	53.9	416	26.6	3.5	0.9	29.2	13.3
Hot & Spicy ... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Hot & Spicy Sausage On A Biscuit Sandwich	99g	47.2	384	26.3	1.0	1.0	27.3	8.1

Lite Turkey Sausage Egg White & Cheese Croissant, Lite Turkey Sausage Egg White & Cheese vs Sausage & Buttermilk Jumbo Biscuit Sandwiches, Sausage & Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Turkey ... Food 1 Food 1 • THE KROGER CO. Lite Turkey Sausage Egg White & Cheese Croissant	125g	53.9	232	23.2	4.0	0.8	10.4	11.2
Sausage & Bu... Food 2 Food 2 • CONAGRA FROZEN FOODS Sausage & Buttermilk Jumbo Biscuit Sandwiches	92g	47.2	370	28.3	2.2	1.1	23.9	9.8

Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl, Sweet Potato & Spinach With Turkey Sausage vs Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Sweet Potato & Spinach With Turkey Sausage Scrambled Eggs, Roasted Sweet Potatoes, Turkey Sausage, Shredded Three Cheese Blend, Spinach, And Caramelized Onions Breakfast Bowl	198g	31.1	141	8.6	3.5	0.5	7.6	9.6
Cage Free Sc... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Cage Free Scrambled Egg Whites, Kale, Gold Potatoes, Onions, And Peppers Topped With Cheddar Cheese., Egg Whites & Kale Breakfast Bowl	198g	37.4	101	11.1	1.0	1.5	4.0	6.1

Chicken & Maple Breakfast Waffle Sandwich, Chicken & Maple vs Maple Sausage Biscuit Sandwiches, Maple Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ma... Food 1 Food 1 • THE MISO BROTHERS, INC. Chicken & Maple Breakfast Waffle Sandwich	133g	87.3	346	36.8	9.0	2.3	17.3	12.0
Maple Sausag... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Maple Sausage Biscuit Sandwiches	96g	43.7	333	26.0	4.2	2.1	20.8	9.4

Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl, Bacon vs Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast, Chorizo Sausage Egg & Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Eggs, ... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Bacon Eggs, Potatoes, Bacon & Cheddar Cheese Breakfast Bowl	198g	30.6	202	9.1	0.5	1.0	12.6	13.1
Chorizo Saus... Food 2 Food 2 • NESTLE USA INC. Chorizo Sausage Egg & Cheese With Bell Peppers, Reduced Fat Cheddar Cheese & Sauce In A Flavor Blasted Crust Big&Bold Breakfast	180g	100.0	222	30.0	2.2	1.1	8.9	6.7

Quinoa Breakfast Toastables, Cinnamon Vanilla vs Sausage & Buttermilk Biscuit Snack Size Sandwiches, Sausage & Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa Break... Food 1 Food 1 • QRUNCH FOODS, LLC Quinoa Breakfast Toastables, Cinnamon Vanilla	80g	31.4	150	23.8	1.3	3.8	5.0	3.8
Sausage & Bu... Food 2 Food 2 • CONAGRA FROZEN FOODS Sausage & Buttermilk Biscuit Snack Size Sandwiches	91g	41.5	374	25.3	2.2	1.1	25.3	9.9

Round Wonton Wraps, Round Wonton vs Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Round Wonton... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Round Wonton Wraps	22g	21.6	273	54.6	—	4.5	—	9.1
Sausage, Egg... Food 2 Food 2 • WILLIAMS SAUSAGE COMPANY, INC. Sausage, Egg, Cheese & Biscuits Sandwiches, Sausage, Egg, Cheese & Biscuits	60g	26.6	283	23.3	1.7	—	16.7	11.7

Breakfast Burritos, Egg, Sausage, Cheese & Potato vs Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl, Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Bu... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Breakfast Burritos, Egg, Sausage, Cheese & Potato	128g	58.1	219	24.2	0.8	0.8	10.2	7.8
Cheese Omele... Food 2 Food 2 • ZATARAIN'S INC. Cheese Omelet With Smoked Sausage Hash And Creole Style Hollandaise Brunch Bowl	198g	31.2	141	8.6	1.5	0.5	9.1	6.1

Pancake Sandwich, Pancake vs Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pancake Sand... Food 1 Food 1 • ROJO'S FAMOUS, INC. Pancake Sandwich	100g	34.4	260	19.0	6.0	1.0	17.0	9.0
Sausage, Egg... Food 2 Food 2 • CONAGRA FOODS PACKAGED FOODS, LLC Sausage, Egg & Cheese Croissant Fully Cooked Sandwiches, Sausage, Egg & Cheese Croissant	121g	47.5	298	22.3	3.3	1.7	18.2	9.9

Quelle Quiche!, Spinach & Swiss vs Sausage And Gravy Potatoes, Eggs, Gravy, Sausage And Cheese Sauce Breakfast Bowl, Sausage And Gravy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quelle Quich... Food 1 Food 1 • SALUTARE FOODS, LLC Quelle Quiche!, Spinach & Swiss	147g	34.2	227	13.6	0.5	1.5	16.1	7.8
Sausage And ... Food 2 Food 2 • HY-VEE, INC. Sausage And Gravy Potatoes, Eggs, Gravy, Sausage And Cheese Sauce Breakfast Bowl	198g	43.0	157	12.1	1.5	1.0	9.1	5.6

Rocket Fuel Food Comparisons